Exercise Institute @Hallcycling
Exercise Institute utilizes multiple services to better tailor suitable sustainable training environments to further hone your exercise journey. exerciseinstitute.com.au West Perth, Perth (WA) Joined September 2013-
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With my official graduation coming up in a month or so, I am super happy to have the 4th paper from my PhD accepted in EJSS The intensity rather than the quantity of prior work determines the subsequent downward shift in the power duration relationship in professional cyclists
THREAD: Here are 10 insights I've learned over the last 5 years coaching executives, entrepreneurs, and athletes. Almost anyone can burn bright for a few days. But few can burn bright for years upon years. On sustainable success, peak performance, and career advice: 👇👇
Pertinent to remember that the concept of what is nowadays often referred to as ‘zone 2’ training was probably MAF and already around in the late 60s early 70s ncbi.nlm.nih.gov/pmc/articles/P…
(1/20) Our newest #cycling #research study: How much can bicycles on roof of team car following cyclist influence outcome of time trials? Study by @KU_Leuven in partnership with @ANSYS With application to @LeTour ITT on 18 July 2023 #aerodynamics #engineering #science #TDF2023
A member of one of Western Australia’s top cycling teams since 2015, Matthew Connan regularly competes for the Cycling Development Foundation at state and national level. Matt talked us through what week racing in Belgium looked like for him👇 infocrank.cc/matthew-connan… "
A reminder: Don't normalise exercise intensity to %VO2max or %Pmax physoc.onlinelibrary.wiley.com/doi/10.1113/EP…
Including strength training with your endurance work can result in Improvements of maximal muscle strength Without increases in muscle size Here is an example from national team cyclists •
[JSC] Abstract: The Compound Score in elite road cycling jsc-journal.com/index.php/JSC/… @peter__leo @spragg247 @Pelotrain @JeroenSwart
If you think adding info tech to bikes will make roads safer for people on bicycles, this compendium of solutions is for you. It includes LIDAR, sensors, accelerometers and gyroscopes Frankly, my dear, I don't give a ... doi.org/10.1080/014416…
Valuable gains from small efforts🥇Brief periods of sprinting during low intensity rides may provide elite cyclists added performance📈 This is demonstrated in the publications and PhD thesis of @AlmquistNicki. A thread 🧵->
"The Impact of Training on the Loss of Cardiorespiratory Fitness in Aging Masters Endurance Athletes" "we show that 54% and 39% of the variance in observed VO2max decline in male and female athletes, respectively is explained by changes in training volume" TLDR: Train
Great thread from Joe!
Fascinating. Most of the journeys cycled in Europe's bike-friendly cities are the same distance as the journeys that people drive in our bicycle-unfriendly cities. Free new study by @shoogendoorn71 et at @tudelft doi.org/10.1080/155683… #Sustainability #Transportation
One of the highlights of this year's @ScienceCycling conference was @Spragg_Perform fatigue resistance research which can potentially revolutionise performance testing/prediction in athletes
Comparing fatigability in running and cycling: "Running...is associated with greater impairments in nervous system function, particularly at the spinal level, whereas cycling...elicits greater impairments in contractile function" journals.lww.com/acsm-msse/Full…
Hi Perth sports science community, please be in touch if you are keen ! RT appreciated.
"Any way you slice it, the magnitude of load doesn't seem to have much impact on muscle development..." LOUDER, for those in the back, LOAD DOESN'T MATTER (how'd you like them apples?) via @BradSchoenfeld
"Any way you slice it, the magnitude of load doesn't seem to have much impact on muscle development..." LOUDER, for those in the back, LOAD DOESN'T MATTER (how'd you like them apples?) via @BradSchoenfeld
An incredible extract...
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As @Spragg_Perform & @marcovanbon state in their excellent book, Optimal Talent Development in Cycling: “Being able to practice in a playful way (w/o the pressure to perform) & learning to take responsibility for own actions--important pillars in the [devo] environment.”
Cannot start to express how impressed I am with these guys today!!
Super proud of what these boys did today! TEAM👊👊👊 @ParisNice
First races back on TV - first small butterflies in the stomach watching!
Great thread here
Stoked to finally get this work at @MonashNutrExer published in @IJSPPjournal 4.5 yrs (2 COVID-interrupted) after we started, looking at what happens when you sweat test then personalise sodium replacement (or not) during 5 hrs running in the heat. 🧵👇 doi.org/10.1123/ijspp.…
With my official graduation coming up in a month or so, I am super happy to have the 4th paper from my PhD accepted in EJSS The intensity rather than the quantity of prior work determines the subsequent downward shift in the power duration relationship in professional cyclists
⬇️⬇️⬇️
• 2024, here we come! • DARING new additions for DARING new goals. • 🇮🇹 @MATTEOTRENTIN 🇮🇹 @alberto_dainese 🇦🇺 @mjstorer_au 🇩🇪 Marius Mayrhofer 🇩🇪 @flo_stork97 🇩🇪 Alexander Krieger 🇩🇪 @HannesWilksch • • #TudorWatch #TudorProCycling #BornToDare
Check out this podcast with @Chiel_Poffe. Complete masterclass if you want to learn how to use exogenous ketone drinks effectively in your training.
KETONES cannot be simply used FOR EVERYTHING 🤦🏻♀️! Even though there is more and more science emerging, it is still in its infancy - but there are some CORE FUNCTIONS and BENEFITS!
Couldn't be happier for Lucas!! Always hard to defend a title - especially on a circuit that doesn't suit you! His shout out to Jacob as well for all his work!
The 2023 🇸🇪 men's elite road race champion @3rikssonlucas of @TudorProCycling. firstcycling.com/race.php?r=240…
A PhD takes a team so a huge thanks to everyone that helped me along the way! But specifically an even bigger thanks to @JeroenSwart for his supervision and @peter__leo for all the work we did together across our PhDs
Great chat with @The_Teun on all things cycling. In this pearl he proves the importance of monitoring what matters. Very often we see discrepancies between coach prescription and athlete execution. Only by monitoring do we actually know what gets done.
😲 Athletes don't ALWAYS DO what they are supposed to do?! All the models, THRESHOLDs, numbers and so on are just guides! They ALL have weaknesses and limitations, and if you don’t KNOW them, you will run into problems sooner or later with your athletes!
Ketogenic diets improve muscle mitochondrial mass and function with age or disease, but not in athletes with high mitochondrial quality. New article from @surajjpathak and @MuscleScience: fal.cn/3wKhN
Excuse the language but I am so f**king happy about this!! First time coaching an athlete to a World Championship Win!
Amazing! Finn Hösch World Champion U20 Sprint
Amazing to be involved in this project
Zachary Piña spends time with the new Tudor Pro Cycling team to learn more about Tudor’s strategy of going all-in on a brand new team built entirely around young talent, and the sneaky-cool new Black Bay Chrono issued exclusively to the team's riders. hodinkee.com/articles/did-t…
Think you will enjoy @Dr_Weyand
Chapter 1 “Anaerobic What?” Understanding how PHYSIOLOGICAL PRINCIPLES 📜 or MODELS describing those 🧮, have been PROVEN or DERIVED ✅ is KEY for the correct APPLICATION at "the coalface” of SPORTS COACHING. 🪨🧢
A member of one of Western Australia’s top cycling teams since 2015, Matthew Connan regularly competes for the Cycling Development Foundation at state and national level. Matt talked us through what week racing in Belgium looked like for him👇 infocrank.cc/matthew-connan… "
A reminder: Don't normalise exercise intensity to %VO2max or %Pmax physoc.onlinelibrary.wiley.com/doi/10.1113/EP…
Very good thread on the use of altitude training
Perspectives on High or Hot: lessons I've learned from years of involvement in altitude, LHTL, heat training camps and research studies, 100s of Hbmass and various other physiological measurements, and living in a very HOT country 1/n onlinelibrary.wiley.com/doi/10.1111/sm…
How to (really) help your athletes during the festive season
@StephenSeiler @Jamie_langley1 @ggsimpsonrun @peter__leo @JeroenSwart Agreed - below from our (@JeroenSwart @peter__leo and I|) MSSE paper - Equation 4 includes FatOx @ 300W, relative V̇O2max & GE @ 200W europepmc.org/article/med/35…
Trends for United States
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