Paige Waehner @AboutExercise
Hi! I'm a personal trainer, writer and Exercise Expert at https://t.co/zR4wFho7A0- Your resource for workouts, articles, weight loss programs and more. getfitwithpaige.com Chicagoland Joined February 2009-
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If you're like most of us, you've done enough crunches. Here are 5 new ways to work your abs without a crunch in the bunch. bit.ly/41YqWET #coreexercises #abexercises #standingabs
I know you're short on time, but you can still exercise, I promise. You may just have to work a little harder, at least if you're trying to lose weight. I have a Killer 15-Minute Workout that does the trick. bit.ly/3HeMuUc #workout #15minuteworkout #circuittraining
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming. #nutritionlabels #healthychoices bit.ly/3RRftm2
Are you still on the low-fat band wagon? A Lot of those foods have added sugar so they don't suck. Adding healthy fat to your diet will help you feel satisfied so you eat less junk. #healthyfats #eatinghealthy #loseweight
Whether you're shoveling snow or paddling in the ocean right now (which is so not fair to the snow shovelers), you need a strong core to protect your back. This Quick and Dirty Core Workout has it all. bit.ly/3vrX2N8 #coreworkout #coreexercises #abs
Meal Prep - strikes fear straight to my heart. I can barely organize my junk drawers, y'all. BUT, I've actually been practicing a little and, really, it's all about baby steps.. #mealprep #lunch #healthylunch Here are some ideas for meal prep lunches. bit.ly/3vt6JuT
Want a quickie core workout? Try these moves for a strong, fit core. #coreexercises #abs #workout
Want a metabolic boost? Try this #metcon workout - Metabolic Conditioning by working multiple muscle groups and multiple joint actions. #metabolism #burncalories
How healthy is your gut? If it's not healthy, you have problems like heartburn, acid reflux, indigestion and more. Your gut is what keeps your clock ticking. Learn how you can improve your gut health. #guthealth #stomach #heartburn #acidreflux bit.ly/41QDiyI
bit.ly/3vloCvv TASTY ZUCCHINI - Slice the Zucchini in half. Slice off the bottom to keep in stable. Brush with olive oil and top with garlic or garlic powder, sliced tomatoes, salt, pepper, and Parmesan cheese . Bake in oven at 375• F. for 20-30 min. or until soft
It's cold here. Like, really cold and I'm not going outside. That's okay - there are tons of ways to workout indoors, starting with this Quick Cardio Workout! #coldweatherexercise #indoorworkouts #cardioworkout
If you have a resistance band, it probably sits in the corner all dusty and sad because you don't really know what to do with it. Bands are so versatile, so add these moves to your routine! #resistanceband #bandexercises
What's the # 1 reason we have belly fat? Yes, some of it's cuz we're old and that's where fat migrates, but guess what? STRESS is a huge contributor. Stress hormones send extra fat to your belly...this ball stretch workout will help. #stress #stretch bit.ly/3NUPnNJ
If you ever feel like skipping your workout because it’s not ‘perfect’ – Like you don’t have an hour to sweat yourself silly – remember that everything counts! A woman I work with has a \mantra –Always take MASSIVE IMPERFECT ACTION.
"I hate cardio." I can't tell you how many times I've heard those words from some of my clients. There are ways you can sneak in some cardio without actually doing cardio. 5 Moves That Burn Mega-Calories – No Cardio Needed #nocardio #burncalories bit.ly/3RIzWcv
We all want hips, glutes, and thighs that look good but strength is important too. You can get both with these 5 Lower Body Blast exercises. #lowerbodyblast
I love fried chicken. I'm from the south, y'all. My body responds to fried chicken by getting FAT. Here's a recipe for baked chicken that makes you feel like you're eating fried chicken. Okay, not really but it's good. #popcornchicken #bakedchicken bit.ly/3TEtshz
Lunch. Mine is almost the same every day, but I'm making an effort to try new things because I'm bored bored bored. Need some ideas? I've got 3 healthy lunches. #healthylunch bit.ly/3H2nBLr
One of the number one reasons we store extra belly fat is STRESS. There are reasons why this happens and something you can do about it. #bellyfat #stressandbellyfat Why Stress is Making Your Belly Fat and What to Do About It bit.ly/47iiFwA
Feel Like an Exercise Failure? It's easy to feel that way since you can't seem to escape all the noise around working out. You can turn it around bit.ly/3RJO7OI
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Anybody having a hard time at the moment?
Woman violently pushes Priest off stage during mass live broadcast 😳
These neck stretches feel astonishingly good. popsugar.com/fitness/List-S…
@AboutExercise Great point. My reason to eat less is because Fruits and Veggies take effort.
Can't I get just one friggin' day off?!
It's a happy day for me because FAIRY TALE is published. It's a sad day because my good friend and amazingly talented colleague and collaborator, Peter Straub, has passed away. Working with him was one of the great joys of my creative life.
I've watched this 20 times in a row and my heart hasn't stopped smiling.
This is Benny. He fell asleep during his guide dog initiation photoshoot. 12/10 we still think he has what it takes
@dog_rates This is Bella. She loves to sleep she is 14 years old now but she could have been a guide dog. ❤️❤️ Love my Lab
I’m sick and tired of the Democrats playing nice.
My grandsons!
Thanks for the birthday wishes, guys, @GillianRedfearn and I already got pretty much the best gifts a person could wish for, just a month and half ago.
You’re an idiot. Also, your husband exposed himself to underage girls in your presence. Additionally, you’re an idiot.
If you don't like Florida's laws protecting kids from doing irreversible damage to their bodies, then build your own Florida.
But I guess no one is perfect. At some point in our lives, we’ve all probably made wrong decisions. Love Smith, love to Chris, love to everyone. ☮️
Taylor Hawkins might’ve been the only drummer alive who could support Dave Grohl and not make you wish Grohl was sitting behind the kit.
Happy Holidays to all those offended by the use of that term.
Dr. Anthony Fauci is an American hero. Retweet if you agree.
I'm curious: How many of my followers are triple vaxxed and would you get a fourth shot if science says it is needed?
I admire Elon Musk, but the real People of the Year are the doctors, nurses, first responders, and scientists who have worked so gallantly—there is no other word—to fight this deadly, constantly transforming virus.
The COVID vaccine is part of a secret government plot to keep you alive so they can use you to work productively and raise your children.
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