Keith Miller @F3LETC
I love Jesus, my family, and my pax. Proud member of F3CapeFear, F3Nation, and TarHeelNation F3CapeFear.com Wilmington, NC Joined June 2017-
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Following164
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Likes3K
Today our region celebrates 9⃣ years in @F3Nation, serving communities in Southeastern NC. Started @F3Wilmington, then Coastal Surge, now F3 Cape Fear. We thank @F3Raleigh, @F3Metro, @dreddcnc, @trwhitmire_OBT, @ScratchAndWinF3 and all who helped us launch 6.7.14 (photo @bwshell)
@f3capefear @F3Wilmington Y’all are too kind. It’s hard to imagine my sad clown self before yhc found this brotherhood. Would not trade it for anything.
@spamalot_ws @f3capefear @F3Suncoast @F3WinstonSalem Great posting w you @spamalot_ws #f3travels
When you drive to a job site in Oak Island with 1/4 tank and no wallet, what do you do? You put out an F3Bat signal and @F3Bruco answers the call with brother Gstring @f3capefear @F3Nation #thebrotherhoodisreal
BruCo Official Launch f3bruco.com/2022/06/12/bru…
BRUCO LAUNCH TOMORROW! Convergence for ALL F3 Cape Fear! SYITG!!!
TOMORROW!!!!! 7 am. Brunswick Community College! Be there! Dirty Bird, OUT! #F3Southport #F3Leland #F3Shallotte #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #WhosMotivated #BrunswickCounty #FreedToLead
“It will always end on a circle of trust and it’s just an open opportunity for vulnerability to express, to communicate and we can share a praise and we can also share a burden,” said Adams. wect.com/2022/01/18/get…
17 pax at The Keystone F3SprucePine #f3travels @f3capefear @F3Nation
@f310year @f3capefear @F3Nation 21 pax crushed 2000ft of fence at a 10YA community project in the rain 💪 for a tiny home community for the homeless.
Another excuse to get more gear. As if we needed any.
A really cool update from @TeamMudGear - all registered pax will be entered to win a sweet 10x10 popup tent. In fact, for every $10 spent at the MudGear store at the 10 Year Event, you’ll get another entry. You’ll be made in the shade!!!
@f310year another reason to be at the 10yr. @F3Niles alter ego Shrink Rap might be there. vimeo.com/585004785/d881…
@f3carterico We know the way to your heart. 15 Local World Class Breweries. Enough said. Now go register. @f310year F3 Nation 10 Year Anniversary Info and Registraion - F3 10 Year Anniversary Website and Registration f310year.com
@TrailMike86 @f3capefear Great having you with us brother! Jumping in the Atlantic is a pretty good end to a run day huh? #f3travels
@f3capefear @F3Carpex Today at Surf church @F3Shutty was baptized in a public profession of surrender to Jesus, surrounded by dozens of F3 families. #impact #HIM
Today @f3capefear celebrated our 7yr anniversary w Cannonball Run. 50 pax. 2 workouts. 2 beaches. Don’t get stopped by bridge or popo. Tclaps to @F3Raleigh and @F3Metro for planting flag 6/7/14 Thanks @Cotchett1 @trwhitmire_OBT for leading way
@f3carterico @f3capefear @F3purplerain @F3HOFF An honor to be with pax in God’s country. Did y’all know UPS is now a coffee shop?
deception @deception586505
37 Followers 4K Following
Tenderness @Tenderness40307
45 Followers 4K Following
Phyllis Bosworth @PhyllistdBoswor
19 Followers 800 Following Lured the best beauties from all US states 🙈 Ready for private meetings Some have naked profile photos! Watching this https://t.co/Vn5Mj34mfN
Edwin B. Peacock III @EdwinPeacockIII
3K Followers 559 Following #Believer + Rotarian + Georgia '92+ @F3Nation (MMOB) + elected official- CLT City Council 2025
F3Sandman @F3sandman
21 Followers 85 Following Wednesday Morning Heavy Ruck AO - we meet at 5:30 a.m. at The Wrightsville Beach Public Docks. Site Q: Inches Short
F3 Gridlock, David Wa... @DWardNC
470 Followers 2K Following
Yamin Asho @AshouriYahya
26 Followers 162 Following
Dave Donhoff @F3Guero
739 Followers 3K Following Dad/Hubs/Bro/Son/Warrior/Friend... Financial knight... Chief strategerist and navigationer at Leverage Planners Wealth Management, LLC
Crude @CrudeF3
150 Followers 147 Following
F3UNO @UNO_F3
27 Followers 28 Following
F3 Spud - Michael Haw... @TrailMike86
97 Followers 536 Following F3 Cleveland Member, Cleveland Sports Fan, UGA Grad, https://t.co/1Oed2hg5nU Enthusiast, Insurtech Sales Engineer
Ross Terry @RossT_22
89 Followers 119 Following
Eric flynn @F3SteakKnives
38 Followers 52 Following
Mark Mansfield @Mark_Mansfield
798 Followers 2K Following 🏡 Broker RE/MAX Ocean Properties. 🏠 🏖Chairman, Carteret County Commissioners
F3 Foundation @thef3foundation
2K Followers 860 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
Ella Johnson 2024 @2024_ella
610 Followers 588 Following 05 ECNL Wilmington Hammerheads #6, Clemson wsoc ‘28
@Enditruck @enditruck
38 Followers 7 Following Max out your miles to raise funds for freedom. join the End It Ruck challenge at https://t.co/MB3U2wFCj5.
Abdoulie Gassama @AbdoulieGassa12
0 Followers 240 Following it's a pleasure to meet and connect with people from outside the world🙏
F3 Monterey @F3Monterey
834 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2Ur
Chase Durney(Pepboy) @Pepboyee
351 Followers 5K Following Married to @ladurney (BornAgain) CEO at Divine Tree Care LLC. Brother of @F3LexSC
John Horton @ScratchAndWinF3
668 Followers 572 Following Executive Director of @F3Nation. Dad to two world-changing boys. F3 Area 51. Views are my own.
Brandyn Mohr (F3 Squi... @BrandynMohr
225 Followers 749 Following Christian, husband, father and brother
Joey Connolley @Joeyconnolley
271 Followers 346 Following I tell stories through film. https://t.co/zjNDdnwsEs
Derek Mickler (F3 Chu... @DerekMickler
17 Followers 135 Following
JasonBarclift @JBarclift
319 Followers 1K Following Director of Bands - Cornerstone Charter Academy; F3 Ricardo - F3GSO
F3 Smog @sthensley
55 Followers 155 Following
Ralph 🕶 @RalphJodiceJr
2K Followers 3K Following XREAL's mascot and your XR brand's best friend🕶️. Xbox PR guy in the past🎮.
Tom Russell @dadman44
25 Followers 320 Following
Skip Everhart @WilmingtonSkip
24 Followers 522 Following
Nathan Caldwell @Nate_C_777
33 Followers 92 Following 🏳️🌈 Accountant, military musician, grad student, need I say anymore?
F3AWOL @F3Awol
16 Followers 10 Following
F3_DillyDilly @FDillydilly
173 Followers 203 Following Husband, father, beer sales guy, and F3 enthusiast.
F3Southport @F3Southport
219 Followers 271 Following Mission: plant, grow and serve small workout groups for the invigoration of male community leadership. Open to all men, always free, and always outdoors
Kevin Young @JRRTolkienF3
1K Followers 1K Following Christ Follower 🎥📷🚀 @The5and2Project Co-Founder @f3speedforneed | JRR Tolkien @F3Nation | Photographer @CltLedger
F3Louisville Ruck @F3LouRuckin
315 Followers 343 Following All things @F3Louisville Rucking #Ruckership #RuckUp #Live3rd
Brian Kress @kressfit
5 Followers 15 Following * Nutritional Cleasing Coach at KressFit * Group Fitness Instructor * Triathlete in Training
@f3castletour @f3castletour
169 Followers 101 Following Splinter run options for F3 Greensboro pax. Meets at flag and gets back for COT.
David Kelly (F3- Bing... @Bing_F3
935 Followers 708 Following Disruptor of the Status Quo! F3 Suncoast
Joel Duffey @JoelDuffey
325 Followers 492 Following aka Aquaman! Husband to an amazing woman, proud father of four boys, and constantly struggling to be the man God wants me to be.
James Connolley @connolley_james
91 Followers 65 Following Christ follower / https://t.co/SvJDYf9U5s / https://t.co/7GaItXJVAK / https://t.co/leVNcPpWyf / @f3capefear - Beauty
jcollins052006@gmail.... @jcollins052006
7 Followers 33 Following
Adam Lee King @ProfesorKingNC
42 Followers 102 Following
Craig Underwood @CUnderwood46
1K Followers 749 Following Football Coach @ Hoggard HS. Go Vikings #1TEAM
Jordan Carpenter / 39... @F3_Gus
1K Followers 2K Following Minivan Centurion • Army Veteran • #1 fan of the 1941 national champs • Deo volente.
F310year @f310year
664 Followers 468 Following Celebrating 10 years of Fitness, Fellowship, and faith!!
F3 Gridlock, David Wa... @DWardNC
470 Followers 2K Following
Crude @CrudeF3
150 Followers 147 Following
Robert F. Kennedy Jr @RobertKennedyJr
5.8M Followers 949 Following Posts on this account are my personal views.
F3UNO @UNO_F3
27 Followers 28 Following
NC State University @NCState
124K Followers 420 Following NC State creates societal, economic and intellectual prosperity. Follow us to see how we #ThinkAndDo. Home of the Wolfpack. 🐺🐾
The Chosen @thechosentv
153K Followers 42 Following The table is set. Season 5 is streaming now @primevideo and “The Chosen” app worldwide.
Mitch Gay @Mitchlg50
184 Followers 804 Following
F3 Foundation @thef3foundation
2K Followers 860 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
Ella Johnson 2024 @2024_ella
610 Followers 588 Following 05 ECNL Wilmington Hammerheads #6, Clemson wsoc ‘28
@Enditruck @enditruck
38 Followers 7 Following Max out your miles to raise funds for freedom. join the End It Ruck challenge at https://t.co/MB3U2wFCj5.
F3 Monterey @F3Monterey
834 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2Ur
John Horton @ScratchAndWinF3
668 Followers 572 Following Executive Director of @F3Nation. Dad to two world-changing boys. F3 Area 51. Views are my own.
Brandyn Mohr (F3 Squi... @BrandynMohr
225 Followers 749 Following Christian, husband, father and brother
![[Official Account] Bible Teacher aimed at evangelizing the lost, reviving the hearts of God's people through exalting Jesus and proclaiming God's Word.](https://pbs.twimg.com/profile_images/1301529885136097281/xLeF_do1.jpg)
Anne Graham Lotz @AGLotz
72K Followers 32 Following [Official Account] Bible Teacher aimed at evangelizing the lost, reviving the hearts of God's people through exalting Jesus and proclaiming God's Word.
Derek Mickler (F3 Chu... @DerekMickler
17 Followers 135 Following
F3Louisville Ruck @F3LouRuckin
315 Followers 343 Following All things @F3Louisville Rucking #Ruckership #RuckUp #Live3rd
John Fralick @JohnFralick1
484 Followers 126 Following Husband, Father, Proud Citadel '97, F3 Cesspool, @F3Columbia Nant'an
JasonBarclift @JBarclift
319 Followers 1K Following Director of Bands - Cornerstone Charter Academy; F3 Ricardo - F3GSO
F3 Smog @sthensley
55 Followers 155 Following
Ralph 🕶 @RalphJodiceJr
2K Followers 3K Following XREAL's mascot and your XR brand's best friend🕶️. Xbox PR guy in the past🎮.
Shawn Jeffries @freezeu24
248 Followers 417 Following Husband,Father, USMC veteran, F3 MaBell, GRH239/F3CH5, GRH 347 GRT 2556, 2736, 2856, 3228 GRL 2899, 2945, 3080, 3287
F3AWOL @F3Awol
16 Followers 10 Following
F3_DillyDilly @FDillydilly
173 Followers 203 Following Husband, father, beer sales guy, and F3 enthusiast.
F3Southport @F3Southport
219 Followers 271 Following Mission: plant, grow and serve small workout groups for the invigoration of male community leadership. Open to all men, always free, and always outdoors
F3FreedToBleed @F3FreedToBleed
190 Followers 220 Following Fastest Pint - 3:18 Crawfish 🦞 from F3 Charleston
Port City Daily @PortCityDaily
9K Followers 198 Following Port City Daily is the Cape Fear region's online-only news source.
Daily Hope @dailyhope
6K Followers 4 Following Bringing biblical hope and encouragement to people around the world through Pastor @RickWarren’s daily audio and written devotional Bible teaching.
F3 St. Louis @F3StLouis
834 Followers 433 Following Free men's workouts | Fitness/Fellowship/Faith | Locations and times can be found here: https://t.co/7AfvOFRFn5
Zig Ziglar @TheZigZiglar
325K Followers 278 Following Sales is the vehicle. Personal development is the engine. We develop people from the inside out so they can perform at their highest level.
David Kelly (F3- Bing... @Bing_F3
935 Followers 708 Following Disruptor of the Status Quo! F3 Suncoast
Joel Duffey @JoelDuffey
325 Followers 492 Following aka Aquaman! Husband to an amazing woman, proud father of four boys, and constantly struggling to be the man God wants me to be.
F3HushMoney @ericcw77
14 Followers 27 Following
James Connolley @connolley_james
91 Followers 65 Following Christ follower / https://t.co/SvJDYf9U5s / https://t.co/7GaItXJVAK / https://t.co/leVNcPpWyf / @f3capefear - Beauty
jcollins052006@gmail.... @jcollins052006
7 Followers 33 Following
Adam Lee King @ProfesorKingNC
42 Followers 102 Following
Jordan Carpenter / 39... @F3_Gus
1K Followers 2K Following Minivan Centurion • Army Veteran • #1 fan of the 1941 national champs • Deo volente.
F310year @f310year
664 Followers 468 Following Celebrating 10 years of Fitness, Fellowship, and faith!!
MarkGouhin 🇺🇸 @MarkGouhin
1K Followers 2K Following #bassmusician #MyrtleBeach - Proudly Representing Chesapeake Homes at #Traditions - F3 💼
Matt-TheGirlDad @F3Narcan
49 Followers 218 Following Saved by Grace, daddy to two beautiful girls, husband to loving beautiful woman. Trying to get healthy. Substance abuses professional. Cleveland sports fan
Joey Connolley @Joeyconnolley
271 Followers 346 Following I tell stories through film. https://t.co/zjNDdnwsEs
F3 Brady (Greg Bradsh... @F3Brady
49 Followers 111 Following Christ Follower, Father of 6, Love my best friend (wife), F3 addict, lEnjoy outdoors, Extreme _________
F3 Chattanooga @F3Chattanooga
1K Followers 902 Following Free men’s workout community in the heart of the Scenic City. We get better with boot camps, runs, and rucks almost every day of the week.
Eric flynn @F3SteakKnives
38 Followers 52 Following
F3 Steve @F3Steve
636 Followers 1K Following I am the old you. I live for comfort. I live for myself. Prov. 19:24 The sluggard buries his hand in the dish; he will not even bring it back to his mouth.
Kyle Hussey-F3 HushPu... @F3_HushPuppy
150 Followers 553 Following Wilmington Hammerheads JDP Director- F3 Cape FearTrends for United States
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