David Cloyed @davidcloyed
Husband, father, guitar player, techy nurse, Christ follower F3 name: #merch Omaha, NE Joined June 2009-
Tweets278
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Followers198
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Following192
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Likes642
These 8 HIM crushed the @F3TheMurph66 despite the drizzle. Do the small things right to make a big impact on your pursuit to excellence!
October is here and there’s no better way to jump right into your week, @F3Omaha ! Join me at the @F3TheMurph66 for your weekly dose of Murph. 0445 - Smurph 0530 - Murph 0615 - ☕️
12 HIM of @F3Omaha navigated the terrain of @F3Canyon. We paused to honor the Stars and Stripes today and honored those who have sacrificed for our freedom. 🇺🇸🇺🇸🇺🇸 Welcome Down Ranger, Piper Layer, from the great state of Louisiana! #geauxtigers 🐅#cws2025
@JoelStenberg2 @brehlers @F3Omaha @F3Omaha I know I’m getting one upped by having @JoelStenberg2 lead us at the Pen tomorrow! Fellow PAX get yourself up and out to support this HIM. You know you will be a better man when you leave!!
15 @F3Omaha HIM descended on @f3_heavymetal to build our beach muscles. 💪 The gloom gave way to a beautiful sunrise and even better coffeteria. Welcome FNG, ‘Coach Kilmer’! Grateful for what papa/mama Merch instilled in me to share with the rest of the world. #happyanniversary
@F3Omaha Spring has sprung and it’s time to get those beach balls pumped up! We’ll be pumping some iron over at @f3_heavymetal. Get ready for some beach muscle conditioning 0500 pre stuff 0530 🥊⬇️ 0615 ☕️
20 HIM of @F3Omaha joined me at the @F3Woodshed. We enjoyed many features of the landscape and leaned into cultivating the right energy. Make sure you shifting your focus to being generative with others. 👊
@F3Omaha join YHC at the @F3Woodshed for a good ol fashion fun Friday! SYITG 0500 pre 🏃 0530 🥊👇 0615 ☕️
Humbled to be part of the @F3Omaha community the past six years. Thank you @F3TheMurph66 and 15 high impact men who joined me today. #3rdF Welcome #FNG Red Barron!
Here ye! Here ye! @F3TheMurph66 tis the fiercest Murph in the land of @F3Omaha. Hark! We shall be holdynge a feaste for thine F3 namesake. Ye be stronger thereby and honoure those who have gone before, and those who follow after. #merchmadness 0445 Smurph 0530 Murph 0615 ☕️
15 HIM of @F3Omaha ventured a newish course at @F3Spike with a #threemanweave and pain stations preceded and followed by a short mosey 😇. We leaned into the power of optimism and relying on something greater ourselves #Isaiah40:30 Welcome #FNG Dirty Dozen! #MERCHMADNESS
YHC is Qing at @F3Spike this Friday. This will be the warm-o-rama to my 6 year @F3Omaha anniversary at the @F3TheMurph66 Monday. Don’t worry, we’ll be taking in all the feels of the season! 🏀🗑️ 0500 pre 🏃 0530 🥊⬇️ 0615 ☕️ SYITG
Let’s join this OG Site Q of the toughest Murph in town tomorrow! 0445 and 0530 sharp. 💪🔥👊
@F3Omaha Get out tomorrow to celebrate the Coming of March!! YHC,#Chiclets, will be leading the pack thru the toughest Murph @F3TheMurph66.. Might be a CHANGE of routine- come to find out. Bring an FNG- it was my first beatdown - Get it Done! Smurph 4:45 Murph 5:30 ☕️6:15
15 #HIM of @F3Omaha reversed the hills of the @F3TheMurph66. Point to the light and give it away freely #joytotheworld 🎄
#HIM of @F3Omaha join me as we deck the halls of @F3TheMurph66 with Yuletide merriment. ‘Tis the season for classic fitness and fellowship! 0445 👤🥊 0530 🏃♂️🥊 0615 ☕️
Pre-Blast @F3TheMurph66 : @F3Omaha Join me tomorrow for the Happiest start to your week at the District Murph. Smurph 445A | Murph 5:30A | Khakis Cafe
There was a flag pass last week but this workout will seem familiar. It's the District Murph! @F3TheMurph66 @F3Omaha 0445 Smurph 0530 Murph 0625 ☕️ at the Khafe
🇺🇸 2-for-1 🇺🇸 at @F3Omaha @F3TheMurph66 tomorrow! Kick off Veteran’s Day at 0530 with a Murph as @F3Omaha_Stella and Penny Marshall pass the 🇺🇸 to WaterBoy and I! 💪 🤡 🚗 Smurph at 0445!
@jjcollegefund @F3Omaha @jjcollegefund - more #mountainsnow and #sand and less #wind 🥶
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