Dustin Finn @DustinFinn74
Joined April 2022-
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Following284
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This rich and savoury mushroom chow mein is packed full of veggies. So comforting and bursting with umami flavour. Did I mention that it’s a quick and easy and a brilliant vegetarian option too? kitchensanctuary.com/mushroom-chow-… #KitchenSanctuary #noodles #foodie
Little Big League remains suuuuuper underrated.
"If the team’s technical warm-up consists of passing patterns, you can also add in the exercises that are part of an IPP." 📈@NSurdykaPhysio shares ways to add foundational movements to routine parts of a youth ⚽️ practice in an Injury Prevention Program simplifaster.com/articles/youth…
I recently finished up a 5 month S&C program for a 🏐club. It was offered to the top 2 levels for 13-17’s. What a great experience working with girls who don’t get strength coaches at their school. Here’s some shots from our time together.
"I've been waiting for this moment all day." @bflay shares how to make his Bananas Foster Beignets, the perfect snack for any day, any time: foodtv.com/44sqtfp 😋🍌 Watch #BeatBobbyFlay, Thursdays @ 9|8c 🥊
| FAR ANKLE | with @jasonnolf From an FCAW x @ElevationChurch collaboration clinic to give back to the community #wrestling #wrestling
We're half-slide but it's really "sort" protection not a "slide in this gap & you only have this gap". So in the left picture C, LG, & LT are responsible for the N, E, & M however they work themselves out. 1st man in the slide (C) can't let anything cross his face to the man side
We're half-slide but it's really "sort" protection not a "slide in this gap & you only have this gap". So in the left picture C, LG, & LT are responsible for the N, E, & M however they work themselves out. 1st man in the slide (C) can't let anything cross his face to the man side
Reminder as spring install season approaches
Reminder as spring install season approaches
PASS PRO- PUNCH HARD- MAKE HIM RESTART
G/T & G/H vs Odd: We can arch the front side if need be but we'd like to lock that Tackle G: works Ace block w/C to BS Backer BSG: Pull & Kick End man on LOS T: Flat, bang, hinge & protect B gap QB: is responsible for backside overhang bit.ly/3JFcB8c
🚨NEW YOUTUBE VIDEO🚨 Took a break from X’s and O’s with this video. Instead the video goes into how we install our Offensive System during Spring Ball. Then into our summer and in-season schedule. Check out the video and don’t forget to subscribe ⬇️: youtu.be/3pdxhFy-FSc?si…
backside wall, battle for hat placement
👇🏽👇🏽👇🏽
Spicey Sundays 🌶️ With summer coming up, I’m ramping up my athletic movement ability and durability. Just a few movements I did today ⬇️
Middle school volleyball/basketball 🏐🏀 offseason full body strength training day: ▪️Rotational med ball throws ▪️Goblet squats ▪️Box toe taps ▪️Barbell RDL’s ▪️Inverted rows ▪️Single arm flat DB press ▪️Deficit reverse lunge ▪️Offset heavy hold ▪️Plate switch from bear crawl
The best exercises for each muscle group (Save this for when you go to the gym)
12 Deep Truths on Psychology & Life: 1.
Raelynn Figueroa @FigueroaRa91572
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Laila Ciarletta @CiarlettaL596
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Jason Mohns Offensive.. @JMO_System
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Mila Potterson @mil_potter
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Jim “Mouse” McNal.. @CoachMcNallyOL
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Zach Clark @CoachZachClark
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LFG Foundation @LFGfootballcamp
7K Followers 8K Following Lauren's First and Goal Foundation, which raises funds for pediatric brain tumor research & cancer services @Coachjohnloose
Lea Villacorta @villacor_l
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Rozella Sooter @soot_roze
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Stefania Ouch @stefan_ouch
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FIST FootballAcademy @FISTFootball
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Marilee Useted @maril_uset
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Rocket City Line Clin.. @HSVLineClinic
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John Hermosillo @YkJohn56
95 Followers 219 Following 6’2 | 285lbs | DT,NG | 3.6 GPA |Squat 560/Bench280| WHS 25’ NCAA ID# 2402229126
Lyra Kirschenbaum @LyraKirsch28992
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Vaughn Maceina @CoachMaceina
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Brittany Fitzner @BrittFitzn
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Tabitha Morenz @more_tabit
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Vanda Valenzuela @VandaValen90052
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BixbySpartanFootball @BixbySpartanFB
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Fermina Lenyard @LenyaFerm
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Coach Whitey @coachDavidWhite
6K Followers 2K Following Dad to Breck, Rumor & Sutton / Head Coach @weatmoorejagsfb “Make a Difference” Fmr. OU & Nevada Asst. / #theSIP / Bishop Gorman HC.. “BElieve in YOUrself”
Coach O @Otislewisjr
644 Followers 2K Following Empowering our future leaders | Coach @ Westmoore HS | Faith, Family, Fight! - “Can’t take a day off, if you want the payoff!”
Myla Hoffpauir @HoffpauirM87940
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Sharda Philps @phil_shar
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Merryn Pennant @MerrynPenn68881
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Bunny Mcduffie @BunMcduff
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Cynthia 🍌 @Cynthia3464
1 Followers 565 Following Nо strings attached аdult fun? Let's еxрlоrе together!
Hunter Jenkins @HunterJenkWrest
410 Followers 949 Following Class 2025/GPA 2.8/4x HS State Placer/3rd place 8, 9, 10th & 2nd 11th grade/15 X Team State Champs/ 3 State Powerlifting Records// Colleges: 270-205-7905
CheeryCherish @CheeryCher41854
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Savannah Parman @par_savann
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Elizabeth Smith @ElizabethS11000
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Tanya Manquero @ta_manque
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Leigh @thomas_leigh37
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Jason Mohns Offensive.. @JMO_System
6K Followers 3K Following Twitter Account for the #JMOSystem Subscribe to our email list: https://t.co/U36Q6V2sVk
Melanie Redd Performa.. @coach_mel_redd
5K Followers 1K Following Strength & speed coach. Creator of MRPT Performance Pack, a consulting platform for high school sport coaches to get MORE WINS and LESS INJURIES.
Coach Ty Barrett @TyBarret
48K Followers 3K Following Assistant Offensive Line Coach Arizona State University🔱 | Dallas, TX | @TCUFootball/@BearkatsFB Alum | @SKYLINEfb Alum #ActivateTheValley🔥
Zach Clark @CoachZachClark
1K Followers 1K Following Follower of Christ. Husband to @Pax_Clark. Offensive Line / Recruiting Coordinator at Ennis HS @EnnisFootball. @OBU_Football Alumni.
LFG Foundation @LFGfootballcamp
7K Followers 8K Following Lauren's First and Goal Foundation, which raises funds for pediatric brain tumor research & cancer services @Coachjohnloose
James Light @JamesALight
55K Followers 840 Following Offensive Coordinator - WRs at Warren De La Salle | @DLSFootball_MI | [email protected] | https://t.co/t2gCKe2wDn | https://t.co/p2JECZP9WG | IG/Threads jamesalight
Bill DHS S&C @Bill43349311
64 Followers 108 Following High School History Teacher and Strength and Conditioning Coach
Athleteprotocol @athleteprotocol
141 Followers 337 Following Strength•Conditioning•Performance [email protected]
FIST FootballAcademy @FISTFootball
9K Followers 8K Following OL/DL training co. in IL. @coachsaboFIST-Director of OL. @salomondlcoach - Director of DL. Our product speaks for itself. Try us out! DM for info! #FISTfootball
Kyle Jacksic @kylejacksic
2K Followers 663 Following Director of Athletic Performance - ⚔️ Charlotte Christian ⚔️ | High School Contributor @OutputSports 🚀 | @NHSSCA_NC State Director | Opinions are my own.
Coach Kev - Belly Fat.. @AskCoachKev
173K Followers 122 Following Helping busy professionals lose 30lbs and shrink their belly in 90 days guaranteed. DM me “BELLY” if interested in coaching. (Not free) Owner @NewBodyIn90
Zach Birdwell @CoachZBirdwell
14K Followers 703 Following Athletic Director • Head Football Coach • QBs #FTB | Father to my trio Cam, Cannon & Trey | Married to the amazing @JennaBirdwell | Daily Football Content
Kurt Anderson @OLINEPRIDE
18K Followers 682 Following OL Coach /Producer of Pro’s on and off the field / Executive Chef at Chateaux Anderson
Universal Speed Ratin.. @universal_speed
10K Followers 48 Following Providing coaches with speed analytics, education, & community to help athletes train smarter and play faster. Join the movement, become a Speed Lab ⬇️⬇️
Ian Tatum 🏈 @CoachTatum90
5K Followers 2K Following Ass. HC (OC/OL) @walkertown_FB |Married to Taylor/27 Proverbs 3:5-6 | #TrenchMob #RTDB #Mentor | “Get ‘Em Out The Club!” | SS Teacher| Co-Host of @CTRCulturePod
@TheCOOLClinic @thecoolclinic
6K Followers 511 Following The Annual Offensive Line Clinic The World Famous Line Clinic
TheROCK OFFENSIVE LIN.. @THEROCKOLPLAY
9K Followers 8K Following #GlorifyHim - Trying to help expand OLine knowledge - the fundamentals & schematics that I have found success in using. Videos @thecoachtube & in media.
Jake Timmerman @Coach_Timmerman
14K Followers 6K Following OC/TE's, Recruiting Coordinator at North Forsyth High School. Go Raiders!! 2X State Champion #SpreadEmnShredEm
Jim “Mouse” McNal.. @CoachMcNallyOL
20K Followers 21K Following College and NFL OL COACH for over 50 years. #CoachMouse
Rocket City Line Clin.. @HSVLineClinic
2K Followers 3K Following A clinic focusing on offensive line play | Huntsville, AL | March 28-29, 2024 | Established in 2021 by @CoachJLBailey | Sponsored by @HSVsports
John Hermosillo @YkJohn56
95 Followers 219 Following 6’2 | 285lbs | DT,NG | 3.6 GPA |Squat 560/Bench280| WHS 25’ NCAA ID# 2402229126
Cooking with Chris @coookwithchris
178K Followers 724 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Vaughn Maceina @CoachMaceina
780 Followers 1K Following OC for @FHSPirateFball ;Sales for @PerfSporting #footballgradebook ; https://t.co/x4MDFMaT1k
BixbySpartanFootball @BixbySpartanFB
7K Followers 3K Following 2014, 2015, 2016, 2018, 2019, 2020, 2021, 2022, 2023 6A State Champions #DISC #Club225 #UNDENIABLE
Coach Drew at ENDU MS.. @Endunamoo_SC
1K Followers 476 Following Sports Performance WF, TX collegiate 🏈 &🏋️ & Coach 👉former USAPL record holder 👉Squatter of depth 👉Publisher of science 👉God gives us STRENGTH (endunamoo)
Coach Whitey @coachDavidWhite
6K Followers 2K Following Dad to Breck, Rumor & Sutton / Head Coach @weatmoorejagsfb “Make a Difference” Fmr. OU & Nevada Asst. / #theSIP / Bishop Gorman HC.. “BElieve in YOUrself”
Coach O @Otislewisjr
644 Followers 2K Following Empowering our future leaders | Coach @ Westmoore HS | Faith, Family, Fight! - “Can’t take a day off, if you want the payoff!”
OLP @OLPMedia
34K Followers 1K Following Producers of developmental content for enhancing the performance of athletes and coaches. Partner of The National Football League @NFL
Frank Campbell III @CoachFrankC_
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NHSSCA @NHSSCA
10K Followers 288 Following It is our mission to educate, equip and empower coaches to make a positive impact in the lives of student-athletes.
Sam the Cooking Guy @thecookingguy
49K Followers 1K Following Just looking to make your cooking life better 🍽 WATCH OUR LATEST VIDEOS 🔽
Nigel Ng (Uncle Roger.. @MrNigelNg
194K Followers 640 Following 👱♂️ Creator of Uncle Roger 🍚 Work: [email protected] 👇BEST SPICY NOODLE EVER (use code UNCLEROGER for 10% off)
Hunter Jenkins @HunterJenkWrest
410 Followers 949 Following Class 2025/GPA 2.8/4x HS State Placer/3rd place 8, 9, 10th & 2nd 11th grade/15 X Team State Champs/ 3 State Powerlifting Records// Colleges: 270-205-7905
LTAD Network @ltadnetwork
7K Followers 5K Following 🏃 The Home of LTAD 🎓 Learn from Industry Experts 🌎 Connect with a Global Community 🥇Unlock your Potential 🖥 Start your Journey Today ⤵️
Matt Wenning @RealMattWenning
2K Followers 123 Following Powerlifter, Trainer [email protected] Ludus Magnus Columbus Ohio. https://t.co/LzOV1Q5y13
Josh Bryant @joshstrength
21K Followers 314 Following Coach, speaker and best-selling author, Josh Bryant
Trent Walker @CoachT_Walker
731 Followers 697 Following Follower of Christ, Undeserving Husband, Blessed Father of Two Amazing Boys, and Head Football Coach at Lawrence County High School in Moulton, AL
Tony Villani @Tony_Villani_
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Danny Schaechter 🏝.. @CoachDShack
17K Followers 289 Following Husband, Dad, Coach 🏝️ Always on the beach 🏝️ OC/QB Coach at @LHSWildcatsFB 🐾#GoCats🐾
Grand Canyon NPS @GrandCanyonNPS
294K Followers 165 Following Official Twitter site for Grand Canyon National Park (primarily outgoing feed) Email: [email protected] Photos posted are public domain or US govt works.
Yellowstone National .. @YellowstoneNPS
1.0M Followers 429 Following The official Twitter feed of Yellowstone National Park.
Appalachian Trail Con.. @AT_Conservancy
27K Followers 1K Following Help protect the Appalachian Trail — become a member today at https://t.co/aYMcftNJn6
US Department of the .. @Interior
4.9M Followers 118K Following Stewarding conservation and powering our future. For news & policy: @USInteriorPress
Outside @outsidemagazine
432K Followers 1K Following A run, hike, ride, or meditation can change everything. Live Bravely! IG: @outsidemagazine Newsletters: https://t.co/PpkWpqqUeh Cover photo: Mark Fleming
8yr old Birthday surprise initially went wrong!! I had a paper print out of a @zachlanebryan ticket put in a balloon. She popped all 12, but no ticket!!🤦♂️ The paper popped the balloon in transit. We printed another one, and safe to say she was on Fired Up for her 1st Concert!!!
Happy Birthday to my 8 yr old little girl, Sloane!! She has such a big, amazing personality and is a ball of fire!! Love her so much!!!
HUGE day for our Girls 🏀⚽️ teams today Multiple girls hit 225 for reps on Trap Bar DL today. A ton more hitting PRs with 205+ x3 They can all do more than they think they can but today we saw a lot of confidence being built. Needless to say I’m fired up
A year ago Mom passed away. She’d been off and on with cancer for a decade. Mom was always a source of joy, love & encouragement for everyone she met It’s why I use a pink whistle and have a pink bandana on my bookbag as a reminder for what Mom always said “Just Keep Swimming”
What the fitness industry doesn’t tell you: You don’t have to do tedious rehab routines, use meds, or even surgery to heal your back. What you need is to learn how to segment your spine. Here are 3 simple but potent drills to master your spine and heal your back for good:
The "No Excuses" Workout Routine: - Repeatable 4-week schedule - 7 fitness tips for busy professionals - My 6-part strategy for staying on track during travel Like + Comment "SEND" to get it 100% FREE (must follow so I can DM. 24hrs only)
The boring life is all I want these days -Wake up early -Workout -Eat healthy -Live in the burbs -Work from home -Drive slowly with the kids in the car -Listen to music at a normal volume level -Stay in and cook -Socialize without drinking -Get to bed early I just want to do…
Congrats!👏👏👏👏
When they say a picture is worth 1000 words-this 1 is worth 1 mil! All the hard work u put n, all the late nights wondering if u r good enough, cutting weight, injury’s, set backs-I hope u see now what I’ve been trying to tell u the whole time - Regional Champ! @BriWilliams31
Quantum Leaps in movement bandwidth. Long/short gallops, drop ins, carioca drop ins, drop in 90, rev drop 90/45, project-drop-bound, chute drops, project/drop/stack. What we feel/practice at 5mph isnt the same as what we feel at 15mph. The Architect @CoachRyanOjeda 🔥 #physics…
Well deserved my man!
Thanks Jags for having my back and staying down! Thank you to my family… my friends, my coaching staff, administrators, teachers, MY TEAM! You guys were what makes it go. This our award! What an awesome year!
Strength and conditioning Vs Youth athletic development Replace: Barbells Dumbbells Kettlebells Bumper plates Benches Sleds With: Dodge balls Cones Hula hoops Monkey bars Gymnastic mats Hurdles Replace: Squats Deadlifts Cleans Bench press Deadlift Pullups Planks Drills With:…
Congratulations to Westmoore's very own Finn Family! Well deserved! @DustinFinn74
The 2023 inductees to the Oklahoma Chapter of the National Wrestling Hall of Fame. Read more from @Mkirk811 as well as take a look at photos from Austin Bernard from the event. Congratulations to all the legends! owrestle.com/oklahoma-wrest…
Very proud of these @wrestlejags : Brady Huffer, Sam Gibson, Kale Daughtery and Lane Larsen doing great things after practice! @o__wrestle @Seth_Duckworth @MoorePublicSch @whsjagathletics
Easy semester-long progression: Weeks 1-4: DB Split Squat Weeks 5-8: DB Reverse Lunge Weeks 9-12: Barbell Split Squat Weeks 13-16: Barbell Reverse Lunge The hard part is getting out of your own way and just letting it run
Bill Cowher on Coaching "It's not about the destination, it's about the journey. I wouldn't change anything. A lot of disappointment, a lot of joy. A lot of relationships and memories that I will cherish for a lifetime."
I got some uncommitted seniors guys that are playing some damn good football right now-college coaches come check them out! @bigb0y_James @zane_zielny @Carlos_pardo87 @ConnorCavnar @THEMATTevans38 @chauncely1of1 @FallwellTanner @kolton1510 @NardDogg99 @KeenanEstell @LasterKeyun
Shout out to all of our awesome Oklahoma wrestling coaches on National Coaches Day!
This should be mandatory viewing for all student athletes.
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