Dan @DanHealthShift
Paramedic. Writer. Healthy shift work advocate. Joined January 2021-
Tweets105
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Followers41
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Following113
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Likes222
@getpaidwrite It’s true! Each exclamation point reduces your credibility! It’s true. Each exclamation point reduces your credibility
@FitFounder The Suffering is a necessary part of becoming fit But as anyone who is fit will tell you, the suffering is eclipsed by the positives of fitness
@takeheartmonica There are real physiological reasons that a man might develop a dad bod when he impregnates a woman (increased prolactin levels) This can obviously be compensated for with proper eating and activity behaviours
@iamjulytonovem1 Legit, I’ve never seen someone be Conscious and have sub 50% RA oxygen saturation until the past couple months
Big shout out to this guy
Level up your feed: Block anyone who does shoutouts.
@david_perell Agreed It’s the same with teachers. A good teacher can make any topic interesting, and a bad one can make any subject a nightmare
@TuxWeekend @CoachJoeHart @gumroad Depends on the work Working from home on a laptop? 4 x 6hr days Anything else 2 x 10 hour days
@aarongrt -Cool sleeping environment -Going to bed and waking up at roughly the same times every day -Early morning bright light exposure (preferably from the sun)
The data is clear: Alcohol is terrible for your sleep. So the more people respect the importance of sleep, the less alcohol people will consume.
Difficult experiences can crush you if you identify as a victim Or they can sharpen you if you let them
Sometimes your mind will go to dark places The best way to fight it is by having an arsenal of good habits and continuing to follow them, even when you don’t feel like it
@flipcityinhere @ArbKingUK @lawrencekingyo That’d make more sense, but using your full credit card limit has a negative impact on your credit score, even if you pay it off the next day
@ArbKingUK @lawrencekingyo Respect Do both by grabbing an extra card and try not to max them out
AskParamedics.com aims to be the global hub for Paramedics and other EHS/EMS professionals. Signup to receive further info as we approach the launch of our beta website in May 2021! askparamedics.hubspotpagebuilder.com/signup
@iamjulytonovem1 I can’t believe it’s still a thing with all the existing data about increased car accidents and cardiac events every year
Human beings are biphasic sleepers, meaning we function optimally when we sleep twice in a 24hour period. The general recipe should be approximately 30-60 minutes in the early afternoon, and 7-9 hours at night #sleep
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