Jon Rodriguez @CoachRodriguez2

PE Teacher and Head Track Coach at Berrien Springs Public Schools Joined February 2013

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Jon Rodriguez @CoachRodriguez2

3 weeks ago

4x100 both runner up! Over the past 5 years in the 4x100 3 State Championships 🏆🏆🏆 5 State Runner Ups 🥈🥈🥈🥈🥈 #rockstrack #4x100

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Coach Cortez @TheCoachCortez

4 weeks ago

I squatted 450 lbs as a sophomore. I got 5 touches all season. I asked EVERYONE what I needed to do to get more reps. “Just get in the weight room” That was the moment I realized NOBODY actually understands football training.

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Jon Rodriguez @CoachRodriguez2

a month ago

Also a dual threat QB!

Braelin Hurst @Da_real_bhurst

a month ago

100 Meter at Regionals, First Place🛝🏅

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Jon Rodriguez @CoachRodriguez2

a month ago

2024 Mr Michigan! ☘️ @michtrack where’s that put him on the alumni lists?

Michigan Track & Field / Cross Country @UMichTrack

a month ago

That's the indoor AND outdoor 200m record for Jake Machiniak! #GoBlue〽️

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Jon Rodriguez @CoachRodriguez2

2 months ago

@PennStrength Shamrock Invite this Friday! Sent the invite on ANet!

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Jon Rodriguez @CoachRodriguez2

2 months ago

Class of 2028! Also plays QB and a strong arm!

Braelin Hurst @Da_real_bhurst

2 months ago

100m video(lane 4, 11.18)🛝

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Coach Jeff Barnes @JeffBarnes52

3 months ago

Guy never played a down of football. If this doesn’t show that height, weight, and explosiveness drive D1 recruiting, wake up. Doesn’t matter how many tackles or catches you have. Measurable’s are much more important than stats!!!

Hayes Fawcett @Hayesfawcett3

3 months ago

NEWS: Class of 2026 OT Neff Giwa has Committed to South Carolina, source told @Rivals The 6’8 300 OT from Ireland chose the Gamecocks over Miami, Texas, North Carolina, and Tennessee He’s a rugby-player-turned OT with 37-inch arms and runs a 4.88 40 on3.com/rivals/neff-gi…

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Michigan Track & Field / Cross Country @UMichTrack

3 months ago

With a PR of 20.77 in the 200m, Jake Machiniak has the No. 3 time on the program performers list! #GoBlue〽️

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eric sondheimer @latsondheimer

4 months ago

Running back AJ McBean of Mira Costa ran the 100 meters in 10.61 seconds last week. Suddenly, he was receiving communication from college recruiters. If you want to get recruited, run track. Legitimate track times offer immediate credibility far more than a 7 on 7 game.

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Jon Rodriguez @CoachRodriguez2

4 months ago

Way to go Jake! #rockstrack

Michigan Track & Field / Cross Country @UMichTrack

4 months ago

Jake Machiniak finishes seventh in the 200m! #GoBlue〽️

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Jon Rodriguez @CoachRodriguez2

4 months ago

No one is more deserving! He has worked so hard and there is still more to come!

Michigan Track & Field / Cross Country @UMichTrack

4 months ago

The record is his! Jake Machiniak sets a new program standard in the 200m and will advance to Saturday’s finals! #GoBlue〽️

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Billy Granville @BillyGranville

4 months ago

💥🏈These can trigger BIG Offers🏈💥

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Coach Cage @coach_cage

4 months ago

HS🏈skill guys in T&F continue to work & be consistent with your local HS T&F Team because the famous question from College 🏈Coaches will be asked: “What is your Time in 100 Meters”?!?!

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Jon Rodriguez @CoachRodriguez2

5 months ago

Senior year! One of the fastest RB’s in the nation!

Michigan Track & Field / Cross Country @UMichTrack

4 months ago

The record is his! Jake Machiniak sets a new program standard in the 200m and will advance to Saturday’s finals! #GoBlue〽️

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Jon Rodriguez @CoachRodriguez2

5 months ago

@CoachRC23 @pntrack @JacquezGreen liked my tweet. So no one can tell me anything for awhile 😂. That man knows speed! He was electric! 🔥⚡️

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Jon Rodriguez @CoachRodriguez2

5 months ago

@CoachRC23 @pntrack If you look at just averages you see that you can’t be slow to play. Also we downplay how fast 4.6-4.8 too much. I think NFL/college scouts go by numbers. So be faster if you want to get noticed. Then film can back it up.

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Jon Rodriguez @CoachRodriguez2

5 months ago

@CoachRC23 @pntrack Don’t disagree with that but there has to be a baseline right? Honesty I’ll defer to you then with your background I don’t have any experience in that. How do you even measure that? What makes guys stick out?

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Danny McCray OLY @I_Coach_Speed

5 months ago

🗣️T&F recruiting for HS athletes just got harder! 9th-11th grades just became more important. “Roster spots are MORE valuable than the money we use to fund them” - multiple national championship winning T&F Director said to me last week. Now the NCAA has removed the mid year transfer window (March). How does this impact a HS athlete? 1. All NCAA track athletes will enter in the same period (May/June). If they didn’t enter in the Dec window. 2. Now, coaches won’t know if they have spots freed up until late spring. So they are keeping HS athletes warm “just in case” a roster spot opens up. More HS athletes will be panicking in the spring because they are waiting. There will be LESS signings DURING the HS season. 3. Now, coaches have to ask themselves “with the limited roster spots I have, do I sign this developmental HS athlete DURING their senior season or wait to see what the portal looks like when it opens?” 4. This panic will also lead to more HS athletes (out of fear), signing with programs they really don’t want to. Now those roster spots are gone too… to athletes that don’t really want them, then struggle to buy in because they don’t want to be there and often times end up running poorly as a result. Now they feel forced to stay because they don’t have the times to feel confident in the portal. Now the coach is stuck with them too and ends up recruiting less HS athletes and waiting more on the portal because of the negative experience. HS/Club/Private Coaches must understand and adapt to these evolving dynamics in how you train, prepare, and educate athletes. Athletes, and parents of HS athletes, you MUST ensure you do what’s best for YOU! Don’t play around with YOUR future. *This will not impact the HS US top 20 athletes. Most of them sign in the fall anyway because they had strong junior seasons.