Passionate about good food and health, fledgling writer, wannabee cooking teacher, closet philosopher and vintage lover (that's a lover of vintage!!) Kincardineshire, ScotlandJoined May 2013
Can you complete the #sittingrisingtest challenge? (without injuring yourself !) and don't panic if you do not score a perfect 10 (I didn't) - more details on series 3 of A Thorough Examination on @BBCRadio4 on @BBCSounds
Lead your family to health with these 7 habits:
1. Manage stress
2. Go on adventures
3. Limit alcohol intake
4. Cook meals at home
5. Take walks as a family
6. Prioritize mental health
7. Stick to a consistent schedule
As a school leader, my aim is to enable children to behave well because they feel the intrinsic value of doing so.
Not because they are scared of punishments.
They behave well not because they are scared of me. They behave well because they don't want to let me down.
Today a child became aggressive and left a room and destroyed a door, causing around £1700 damage plus considerable disruption
The teacher who was teaching him wants him suspended
It now transpires that the pupil became extremely agitated and broke his pen, accidentally.
He…
@thsuburbanmommy Even teacher I vehemently disagree with on discipline style I still at the end of the day back them up and do not undermine authority. Sounds like the teaching team needs to also learn they have to be in charge and support you.
How did our UK Medical Profession come to accept that Triage and Diagnosis can safely be made from a Predetermined Script? That's not the mental process in Triage and Diagnosis and dangerous to patients & unfair on call handlers. @peter__duffy@somersetwyvern@RCPEdin
10 habits you're probably doing every day that damage your health:
• Sitting all day
• Mouthbreathing
• Drinking calories
• Drinks with dinner
• Blue light near bed
• Always being online
• Caffeine before water
• Screenlight before sunlight
• Refined carbs for breakfast
Introducing the "Freshwell Guide"!
Some of the Freshwell Low Carb Programme participants have asked us what to eat, summarised on one side of A4. So that’s what we’ve done. You can download an A4 PDF copy and / or print it as a poster using this link: lowcarbfreshwell.com/freshwell-guid…
2 habits that no longer serve me or my goals
Alcohol
Processed sugars
Even for special events...both make me feel awful
Don’t be afraid to drop what no longer serves YOU
This means they get the National Insurance years that normally go to a parent who is off work looking after children (as you're working you'll usually be getting from work). This can add £1,000s to a state pension
More info: gov.uk/government/pub…
Don’t waste your time with Steve, he’s a lost cause!
This was what I was told when I asked about the student sitting alone at breakfast with his hood over his head and his head on the table minutes after the bell rang on the first day of school.
Statements like these have…
44K Followers 9K FollowingDiet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice.
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3 Followers 253 Followingprimary health care worker supporting and adopting #carnivore lifestyle looking to help others fix their health through diet not medication.
9K Followers 7K FollowingIrish writer. Author of A Late Awakening (Amazon Books). Love art & photography. Despise the Tories & their media apologists. Women should run the world . . .
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230 Followers 3K FollowingThen the King will say to those on His right hand, ‘Come, you blessed of My Father, inherit the kingdom prepared for you from the foundation of the world
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705 Followers 3K FollowingFreelance writer. Regular contributor to the Guardian. Lover of open water swimming. And of Greece. Likes pools that aren't kidney-shaped and far horizons
797 Followers 3K FollowingMum of two, disabled by a chronic illness and ignorance, just trying to make the most of life! Passionate about equality issues, inclusion, access.
556 Followers 1K FollowingI block all that resort to personal insults. Politically homeless, free-thinking, family man. Love a good, well-reasoned debate 🤔 Also love having a laugh 😆
2K Followers 5K FollowingMum who makes a fab dessert & takes too many photos. Supports families to access uni. Trainer/ writer with a passion for Allergy🦠 & Gastro 💩 All views my own
465 Followers 310 FollowingValues Mental and Physical Health. Promotes taking care of yourself, your friends and family, and the world we live in. Sharing cool stuff with all that follow!
5K Followers 5K FollowingHead of Subscription Growth @wyzecam | Former Nuclear Scientist for US Dept of Energy | Ex-Photographer for @apple, @united, and @hyatt
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@heyfandango.bsky.social
10K Followers 6K FollowingWith your help, we are bringing people together to find practical ways to improve our climate, nature, health and economy.
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51K Followers 336 FollowingLet #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
252K Followers 2K FollowingNHS Doctor•Best Selling Author•GP on @lorraine + @GMB• President @Natures_Voice •Vice President @wildlifetrusts and @savebutterflies 🍉
331K Followers 7K FollowingRuskin Park out now https://t.co/Voo7uXA2IM #SophieFromRomania book coming October https://t.co/UPEvwIY2rx Movers and Shakers podcast
211K Followers 1K FollowingPhysician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet
Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
107K Followers 2K FollowingMedical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.
44K Followers 9K FollowingDiet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice.
NO DM's please
103K Followers 489 FollowingAll diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
160K Followers 2K FollowingScience journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
573K Followers 382 FollowingUK's most watched morning programme. Join 5 million viewers waking up with the multi award winning Breakfast show. From 6am on BBC One & BBC News⏰ #BBCBreakfast
62K Followers 62K FollowingLifelong Democrat
Want to spread the truth, Owner of Boston Movie Screeners
Meet Up Group
Follow those who follow, and unfollow those that don't
No DMs, please
183 Followers 166 FollowingI’m a mother, wife, teacher, author, officer who likes art and music and a good psychological thriller, sarcasm, and nice people.
387K Followers 918 FollowingHello! We monitor Scotland's Trunk Roads.
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43K Followers 1K FollowingClinical Psychologist. Author of Changing Our Minds and A Different Way to Learn. Website: https://t.co/lNP61HBdr2. Substack: https://t.co/jZKGYJJB3I.
29K Followers 7K FollowingDr Kulvarn Atwal. Head Learning Leader of 2 schools in London. Published 2 books: The Thinking Teacher. The Thinking School. Views my own.
32K Followers 284 FollowingBecome an Ickonic member now for just £1.99 for the first month or £60 for the entire year, that's only £5 per month (billed annually). Join today (link in bio)
268K Followers 53 FollowingInspired by real events, this fictional dramatisation tells the story of Queen Elizabeth II and the political and personal events that shaped her reign.
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526 Followers 16 FollowingBBC Weather Presenter. All views here are my own! Author of #UnderAGreekMoon published by HarperCollins in paperback 9 November
32K Followers 10K FollowingA little bit funny. A little bit serious. Mostly kind. Don’t like swearing? Don’t follow me. Your loss. No DMs unless I know you. #GTTO
2.6M Followers 7K Following'Are you crazy? The fall will probably kill you.' Instagram: @dermotoleary. Not the best at DMs, so please contact [email protected]
7K Followers 1K FollowingOften found in a BBC News studio, on BBC Breakfast’s red sofa or talking royal news. I do not endorse products online- beware AI deep fakes!!!
48K Followers 2K FollowingSunday Times Bestselling Author ✍️ Green Gardening H/book🪴Green Living Made Easy🏠 Clean & Green🌎 Green Budget Guide https://t.co/8YWQKF8yF9
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22K Followers 317 FollowingOne of the world's top-ranking multidisciplinary research institutions. Noted for its wide-ranging exploration of the natural and exact sciences
2K Followers 5K FollowingMum who makes a fab dessert & takes too many photos. Supports families to access uni. Trainer/ writer with a passion for Allergy🦠 & Gastro 💩 All views my own
55K Followers 332 FollowingNurse Practitioner/Metabolic Health-Fasting Expert/Everyday Wellness Podcast/join 70,000+ others and sign up for my newsletter https://t.co/Cl5l0vtu3O
59K Followers 293 FollowingPhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
10K Followers 6K FollowingWith your help, we are bringing people together to find practical ways to improve our climate, nature, health and economy.
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269K Followers 348 FollowingFormer UK Foreign Secretary, Leader of the House of Commons and MP for Richmond (Yorks) 1989-2015. Co-Founder of the Preventing Sexual Violence Initiative
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