Holistic Mental Health @AmyTheLifeCoach
Certified Trauma Support Specialist, Holistic Life Coach + trauma survivor🌱Post-Traumatic Growth | Self-Sabotage | Nervous System | Healthy Relationships linktr.ee/amythelifecoach 🔗Services Joined January 2010-
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Your people pleasing patterns started off as parent pleasing to survive in an environment that was challenging.
Believing you’re better than other people is a common mindset for trauma survivors who are healing. And it happens because as you grow more aware of your survival mechanisms, you overcompensate. In the past you felt powerless and now you’re seeking a way to feel powerful.
Overlooked behaviors that are abusive: 1. Ghosting: disappearing on someone trying to communicate with you 2. Silent treatment: not responding to someone trying to communicate with you @AmyTheLifeCoach
Katt Williams said, "if you wanted me to speak more highly of you then perhaps you should have treated me better..." You don't get to narrate MY story of MY experiences with you".
I have a theory that since we’re seeing a rise in people going to therapy, breaking trauma cycles, gentle parenting, prolonging marriage/kids, leaving toxic jobs, negotiating higher salaries- that other people are going to get meaner. We’re already kind of seeing it.
Ask yourself “whose voice is that”? Often it’s what was said to you by others or what you overheard and witnessed others saying to themselves. Thats how our inner narrative is formed!
Ask yourself “whose voice is that”? Often it’s what was said to you by others or what you overheard and witnessed others saying to themselves. Thats how our inner narrative is formed!
Conflict allows you to understand each others needs deeper and meet them easier. Conflict avoidance is intimacy avoidance which is also avoidance of growth, a more secure connection, and love.
It’s usually not “there’s something wrong with you” in spite of what you may think after experiencing trauma. Trauma survivors tend to always self-blame (usually bc we were blamed) for others behaviors. Get in the habit of saying “there’s something wrong with the situation.”
You don’t realize how much people struggle with reading comprehension until you run an online business.
Maturity is feeling, processing, and releasing your emotions without becoming them, feeling and releasing your pain without becoming its narrative, and unlearning your own toxic patterns without blaming or shaming the older version of yourself.
Maybe, the problem isn’t your honesty. Maybe, the problem isn’t that you care. Maybe, the problem isn’t your capacity to love. Maybe, the problem is you’re trying to be loving & mature with people that only know how to be toxic & immature. Maybe, you were never too sensitive,…
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@TudorChick1501 Well this appears to be at least part of the original content
I have $403,000 invested in retirement accounts. Solo 401K: $128K Roth IRA: $38K IRA: $237K If I don’t add another dollar to these accounts, it’ll grow to $1.7 million by the time I’m 60. 28yr-old me thought this was a waste of time when I started. 41yr-old me is eternally…
@REDSEASHAWTY My mom always says when you leave the house and something makes you turn back, take all the time in the world before leaving or, if it's not that important, stay home. Superstition indicates that many times a delay, non-attendance, etc. can save your life 👍🏼
i had to make peace with the fact that people hold different versions of me in their mind and what i think about myself matters the most.
never underestimate the power of young women
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you ever hear something seemingly simple that unintentionally changed the way you view life?
@fasc1nate “I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless and they don't want anyone else to feel like that.” ~ Robin Williams
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If I ask for advice or help, it’s graciously accepted. If I’m making a statement about my self, home or business improvement, that’s not a request for advice. Unsolicited advice is not helpful. It’s unwanted and can be a source of stress.
@ItsDanaWhite It's all the things in the thread and more, it's unresolved issues, it's trauma, it's not knowing how to let things go, it's not having models of how to do any of these things and constantly being in fight or flight and reacting to things based off our past
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I would trust her with my life
Blog: "Many complex trauma survivors go through the day feeling like we’re “in trouble.” Not only do we often feel like we’re “in trouble”— we often experience shame for feeling it." useyourdamnskills.com/2023/11/28/wha…
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His magic touches, and animals' reactions.
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i love this cause she's a woman on the verge. if the scent of another man's cologne even wafts towards her, she's going feral 💖
Love her answer bc it highlights the beauty of continuing to intentionally choose each other..
The fact that a specific person doesn't feel or behave a specific way toward you is NOT a reflection of your worth or value-- but your trauma programing's gonna tell you it is. It's fake news. Others' love or approval is NOT a prerequisite-- or indicator-- of worth. Ever.
As a humanistic psychologist I will never stop trying to help people find common ground and see the deeper humanity in each other. It's idealistic but not unrealistic.
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