Health & Fitness Tips @Akash95698630
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. U,S,A Joined April 2021-
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What keeps you motivated to hit the gym consistently? I bet it's different for everyone.😅
I wanted to press 405 on a regular basis, so I figured what weight I would need for a progressive overload. Similar to a 5/3/1, but final week; just work to lift 405 every week for at least 1 rep. This is 305lbs. #BenchPress #ChestDay
I got 99 problems and drinking more water will honestly fix all but maybe one.
Uncomplicated 6 Step Plan for 2022 and Beyond: 1. Continue growing spirituality. 2. Care deeply and more fully of your immediate family. 3. Weight training 4 times per week. 4. 10k steps per day. 5. Sleep at least 7 hours per night. 6. Cut negative people out of your life.
Monday LEG DAY! I'll be walking out of the GYM like Bambi...well...hopefully walking. 💯💯💯💯💯
#fitness too many body/photo obsessed ‘trainers/fitness gurus’! Eat well (protein bias) 2-3ltrs of water pd Lift weights 3-4 times pw (heavy) Lots of walking. The basics of a healthy lifestyle - the body will come if you stick to these
#Armsday Flexed biceps Now a bit of conditioning before I go home Smiling face with smiling eyes #biceps #flexing #girlswholift #ironaddict #gymrat #fitfam
Today's Pull Day with some ABs. enjoy 💪🏾 #DoWorkSon #fitfam
I lost weight...by eating more? The TRUTH about calories.
You can’t chase comfort in the gym and expect results. You’ve gotta be a bit of a sick bastard and chase the pain. Not everyone can do it. But the ones who can will get far.
When people ask me “why are you always at the gym?” I look at them and think why aren’t you?👀 @offers_fitness
Training with a coach tonight let’s see if we can hit this 100kg deadlift👀
There’s definitely been an increase in the popularity of powerlifting the last few years. Ain’t a bad thing at all. People following structured plans with effective movements is what we wanna see. Beats rolling around the gym with a bosu ball.
Taking the time to work on new skills while the gyms are closed...use the strength gained from lifting to test your bodies abilities 😁💪🏼 #DOWORKSON #gymmotivation #girlswholift #strong #fitnessMotivation #fit #Health #WomensHealth #strength #CrossFit #Motivation #keepgoing
700lb deadlift at Iron Valley Barbell this morning!! Thanks for the hype and help today!!. @DylanSpina61 @ZachHomol and thanks as always to @GKaterinaPro for videos and supporting my crazinessCall me hand
Never forget why you started keep that motivation going it’s going to help you in your darkest moments #goodmorning #Motivation #fitness #GoalSetting
To find true peace, sometimes you have to be willing to lose your connection with people, places, and things that create all the noise in your life. Always take a moment and reflect on your life & identify the "noise".
bostonfitnew 💯 @bostonfitnew
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I was stuck around a 350lb bench press for ~3 years at one point in my training a few years ago. But I kept “chopping wood” clawing for every lb I could and gradually made my way up to 365 2 years ago, then finally 405 last summer.
Sunday #yoga with Julia Day 23 Toned #Arms and #CORE! @Psychetruth - Happy Sunday Everyone!
Specialized Workouts For Bodybuilding Women : How to Build Muscle (6 photo) : bit.ly/36cIe8D 👈😍
LIFT Labs brings founder-focused programming to you through virtual events, podcasting & more! ✨ Connect with us today!
Building a Bombastic Booty: Female bodybuilder Shannon Courtney on how to superset your way to a superset of glutes! (6 photo) : bit.ly/3rJFEiK 👈😍
Next 1 : Truth of Fiction? A Look at Bodybuilding Maxims (5 photo) : bit.ly/3uEu0VY 👈😍
@DocCoachKRobb Hydration. Higher salt = water retention Although, I have salt when I drink and not when I workout so I can’t speak on how it does in that situation
@Thedrjway Ahhh I never thought about it that way. Kinda want to try it but unsure the quantity to add.
@DocCoachKRobb Vague description here but I’m sure it has to do with electrolyte balance and our bodies sodium-potassium pump.
@DocCoachKRobb I was thinking the same thing. Personally I hate salt, but if it helps I might change my thinking
Gym bros and brodettes, what does salt in the pre-workout do?
If a man’s going bald he’s best just shaving his head and getting fucking jacked. Sorted.
Uncomplicated 6 Step Plan for 2022 and Beyond: 1. Continue growing spirituality. 2. Care deeply and more fully of your immediate family. 3. Weight training 4 times per week. 4. 10k steps per day. 5. Sleep at least 7 hours per night. 6. Cut negative people out of your life.
I got 99 problems and drinking more water will honestly fix all but maybe one.
Are you deadlifting, squatting, benching or overhead pressing today? 🏋️♂️ What are you doing?
keeping your inner circle small and private as well
Uncomplicated 6 Step Plan for 2022 and Beyond: 1. Continue growing spirituality. 2. Care deeply and more fully of your immediate family. 3. Weight training 4 times per week. 4. 10k steps per day. 5. Sleep at least 7 hours per night. 6. Cut negative people out of your life.
You'll never meet someone in incredible shape who started training and eating right 30 days ago. So stop expecting to get results on that timeline.
@TheGodeejay @CrimsonToyz @kitanye @phangcudi
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