@2healingminds @yogamystique
Mental health advocate. Clinical depression survivor. Do good in this world. It is temporary. Dislike narcissism, elite entitlement, and mean people. linktr.ee/2healingminds Los Angeles Joined June 2013-
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I tend to be a natural worrier, so this was something to work on all the time. 💜 You do not dismiss it; instead, you work with it. Talk to it, write it down, find solutions, and seek help; do not let it fester into a worse mental health state, such as severe anxiety or…
I hope you are able to do something good for yourself on this Saturday. Sunny all day, so I will be spending a lot of time outdoors.🌻🌟💜
Yes, even in my worst mental health state, I dealt with mean-spirited people. Especially when the other knows you are going through a rough patch in life or some loss. Sometimes it has to do with the other on the high end and simply not having empathy or regard. That's it.…
I don't know what I don't know, and what I don't know will not knowingly hurt me.
Me first: Hmmmmm Hmmmmm Ok, I've got one. No, not that one. Wait, hmmm. Laughing🤣 It is now your turn to share below.
Sometimes speaking your mind is the best way to inner peace, even if no one listens or truly cares. Your #mentalhealth matters and you should do whatever you can to protect it no matter how much hate comes at you for it. Block those who come against you. They don't matter.
Has anyone else had a work day like this?
This may seem like simple mental health advice, but it is essential. I hated waking up to any kind of weather. Today, I appreciate going outside and letting the sun hit my skin; fresh air is essential. I need a dose of outdoor air to not feel claustrophobic and feel that I can…
I could not stand this when I was at my worst in depression. Not to name anything, but this did not help me, only made me feel something was worse than worse. I can think of two titles right now that make a lot of money but are not very useful for someone who is struggling to…
I could not stand this when I was at my worst in depression. Not to name anything, but this did not help me, only made me feel something was worse than worse. I can think of two titles right now that make a lot of money but are not very useful for someone who is struggling to…
I received more likes on another page than on any of my posts. I know, who cares? I simply stated that women who choose or not choose to have kids is okay and acceptable. I don't have kids and I am in my early 50's and that is something I am glad for. I know there are the ones…
Yes, I dragged my feet out of bed.
Someone complained, as is normal, that they follow pages but do not receive follow backs. All I can say is welcome to social media, there is no rhyme or reason. You can have a good page, but if you feel like someone does not follow, that does not mean you should stop. Yes,…
Serotonin and dopamine are two important chemicals in your brain called neurotransmitters. They help your brain cells communicate with each other. Serotonin is often called the "feel-good" neurotransmitter because it helps regulate mood, sleep, and appetite. Dopamine is…
Yes🤣
Suicidal people deserve a safe place to talk about their suicidal feelings. Without thinking they could be locked in a mental hospital. That fear is so real and so many can’t speak up due to the fear of what might happen. I was so afraid so I kept quiet. #suicideawareness
Ok, stop what you are doing and think of a pre-teen movie you liked. There were more , but this is the first that came to mind. I had the album.🤔 I already mentioned Grease.
There is no shame in seeing a psychiatrist. Did you know I saw one about five years ago for the first time in my life? I know the conversations that went on in my mind. The sense of defeat, confusion, and not knowing how to seek help. I am not sure if this is the right choice.…
If you have not done so, please follow my YouTube channel. Support small channels. It's easy for the bigger channels to get followers. I think mine is just as important since it is about mental health. I appreciate it. I want to grow it to hopefully make a difference. Thank…
I know it happens every day. Even if you can limit it, this will help mental health. It is difficult because you have to keep up with everything. Social media can also be overwhelming. Sometimes it feels like you are in a crowded room with everyone speaking to you. Especially…
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1K Followers 80 Following I guide you to DESIGN THE LIFE THAT WORKS FOR YOU using Hypnosis, Human Design & Success Habits. Husband (13y), Father (5y), Hypno Coach (7y),I tend to be a natural worrier, so this was something to work on all the time. 💜 You do not dismiss it; instead, you work with it. Talk to it, write it down, find solutions, and seek help; do not let it fester into a worse mental health state, such as severe anxiety or…
Good morning, I had the best sleep I’ve had in weeks, so that’s relief. Just looking ahead to an empty weekend now and a rainy day and feeling dread about how to fill my time. Cold pizza and Ferrero Rocher for a post-birthday breakfast 💪🏻
When introverts are feeling off, they stop talking. To everyone. For a long long time. Until they're ok. That's how they feel it. Deal it. Heal it. They're not off with you, they just deal with things better when they're alone.
Feeling very stupid. I'm going to self isolate this weekend. I'm not in a good place at all. I'm just sorry. 😞🖤💔
@MamaMichaelax 💜🌟Keep going, you have done it before.
Had a complete meltdown at work tonight. My manager shared his own struggles w/ me and I was so grateful. Just spent an hour sat on the motorway bridge because I literally felt paralysed to the spot. Trying not to beat myself up. Day by day. Hour by hour. Breath by breath.
I hope you are able to do something good for yourself on this Saturday. Sunny all day, so I will be spending a lot of time outdoors.🌻🌟💜
@yogamystique I definitely can relate to talking to myself on Twitter!
@ccooke6685 @timelesssoul1 @catsinthebagpur @lisabsingerpoet @stephbhappening @pikeshorse @SageAdviceShop @squirrels_urban @yogaservant @yogamystique @AnimalShelter_1 Thank you, Christopher! Best wishes to all!
@Actually_Di Hi Diane, thanks for your comment. I hope you understand that your worthiness and strength come from within, no matter how hard that is to hear. It is the acceptance of not being able to change certain people's behavior, no matter how despicable we believe it to be. Keep…
@yogamystique Familiar with that. I am still recovering from the unkindness.
@yogamystique Fixed my riding mower just now. Sure it was a dead battery and I had someone walk me thru all the steps to recharge it, but still. I got to mow and I'm happy.
@susanvcbrown2 That's something good. It's like an accomplishment—putting something back together again.😀
Yes, even in my worst mental health state, I dealt with mean-spirited people. Especially when the other knows you are going through a rough patch in life or some loss. Sometimes it has to do with the other on the high end and simply not having empathy or regard. That's it.…
I don't know what I don't know, and what I don't know will not knowingly hurt me.
Distance yourself from 'anyone' who labels you crazy everytime you try to set a boundary or challenge how you're treated. These are normal and healthy conversations to have, so "everyone is valued".. If you're labeled, it's about control... Tells you everything you need to know.
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