Diane @Actually_Di
TruthSeeker in HotPursuit ☕️☀️🌊 Texas, USA Joined October 2009-
Tweets636
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Followers42
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Following178
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Likes4K
It’s hard for people who’ve gone through childhood trauma to understand their own capacity. They give more than they have because they don’t know other options. This is rooted in them being neglected when they needed care. Healing is in accepting you don’t owe what you don’t have
Blog: "Once upon a time, the fact that you struggled with symptoms meant, to you, that you were “weak.” Now, you realize: you have symptoms precisely because you had to be too strong, for too long." useyourdamnskills.com/2024/04/25/onc…
It’s possible to get to the point that you’re able to notice your anxiety coming up in real time, recognize when you're reacting to a history and not only this present circumstance, reduce the intensity of that anxiety, and talk yourself through it. #ActuallyAutistic #Anxiety
Inclusion shouldn't just be the work of the person excluded. #ActuallyAutistic #Autistic #Autism #NeuroDivergent #ND #Acceptance
Do you ever struggle with getting bored with some routines. #AuDHD #ActuallyAutistic #AskingAutistics image: unknown
Sometimes the anxiety you feel is your healthiest, authentic self colliding with the inauthenticity around you.
J'ai trouvé sa prestation absolument magnifique et envoûtante 🤩🤩 Mettez le son, et jugez sur pièce. 🎦 Geneviève Côté BGT
Good morning! Happy Earth Day! Have a fabulous week! 🌎☕️🌊💙
We use use phrases like, “don’t worry, that’s normal,” as if being normal is the same as acceptable. #ActuallyAutistic #Autistic #AuDHD
My perception of self was formed through the eyes of non-Autistic society and hating myself was the norm until I found other Autistic people.
It has to be.
Some causes of mental illness relate to chronic stress. Often we live in a state of constant stress and default to behaviours such as comfort eating, alcohol, avoidance etc. to bring temporary relief. These being secondary effects such that impact physical health, work…
Eric D. Brown @EricBrown151188
61 Followers 722 Following Aspiring writer. Happily Married and living with my Soulmate in the Texas Hill Country.
Luna @PaperJamLuna
903 Followers 2K Following Dislike exploitation of precarity and its enabler, incrementalism. Here mostly to read. Wearing N95s or better; using Smart Air Blast, Levoit, & Coway. #pwME
Poly #Autistic #Twitc.. @polymathical_
2K Followers 3K Following I love learning about tons of stuff, myself, others, and the world around me. It's a continuous process. 👇🏽 https://t.co/NMnMRHUshD #AuDHD #Streamer
AmethⓋst Beeblebear.. @amethystbeeble
4K Followers 4K Following #AML🩸🦀survivor | Bi 🏳️🌈 | Sci Fi & Cult TV | Raised by Narcissists | #GTTO | Alternative 🎼🎶|🌱 Ⓥ | Animals & Plushies | #MeToo | She/her | 🚫DMs | 🐻❤️🐨
Crikeys Creates @CrazyGrannyMe
445 Followers 885 Following Just me being me, but do visit my youtube Crikeys Creates. I paint and garden to birdsong. I am Crikeys elsewhere.
Freddy - she / her @Sharp_prickles
59 Followers 227 Following Personal anonymous account for avoiding estranged family🗿Autistic. Severe depression. Ally 🏳️🌈🏳️⚧️ Sphincter of Oddi Dysfunction
Sarah Jayne Smith @SJSmithJourno
501 Followers 1K Following Broadcast Journalist. Freelance Writer. Photographer. Neurospicey & 🏳️🌈 Lover of: Star Wars, nuggs, texture, smoking areas at gigs, & armadillos.
Sarah 🌻 @CPTSDlogic
2K Followers 1K Following C-PTSD, Bipolar, ?Autistic and ED thoughts, experiences and observations. ■ Just me and my crazy mind 😅🤷♀️■ she/her
The Stone Singer @nouoriet
591 Followers 1K Following All the archetypes bleed into one breath healing her lifetime of pain. Singing to all stones hidden in flesh 🕯️
Not a member of socie.. @NimatGray
265 Followers 291 Following I have brain damage and reactive attachment disorder. May be behaviourally disinhibited. I do science, logic and chaos. Don't do arguments. I'm a pharmacologist
Caroline F 🦊 @looneyfox1
783 Followers 1K Following Here I stand on the edge of the ledges I’ve made, Looking for a steady hand. Noah Gundersen
Milo 🐝🤍🩸🦅.. @MiloWKB
5K Followers 5K Following Never just accept. Always at least ask "Why ....?" Digital convenience will ultimately be the death of humanity! Renewable clean energy isn’t renewable or clean
Amanda @cavesofsteel
454 Followers 538 Following I'm 21 and share my experiences with autism. I like Katy Perry, sci-fi, languages and airplanes. I want to engage in my interests and make friends.
Fiona Clarke @Fiona_Clarke_
4K Followers 1K Following Autistic consultant, parent, @AMASEdin @scottishautism Trustee, @IntoWork57 @InclusionScot PLPP. Views my own #HumanRights #Neurodiversity
AuDHD & 2e Me @2eAdult
413 Followers 499 Following Lover of creativity, hater of hierarchy - she/her - #AuDHD #Autistic #ADHD
Jonesy @gjoneszee
1K Followers 1K Following Do I love Bob Dylan more than chocolate?👀2020 Rejuvenated Twitter user, cartoonist/illustrator, love books, poetry, zombies and travelling🏴🇬🇧
kavita Gooch 🥀stay.. @KavitaGooch
2K Followers 2K Following ❤️🎶, Linkin Pk, Fort Minor, FiveFingerDeathPunch🖤Pink Floyd. proudly sober, w/SOBS (survivors of Bereav. bysuicide) Uk. counsellor dropout, love authenticity.
❌️Long Haired Hip.. @hippie_lon5223
525 Followers 521 Following This Is Long Haired Hippie Rebel on a New Account since my original account has been Hacked & held for $$$ Ransom $$$ Always Much Love ❤️❤️❤️
Lana Beth Horowitz @HorowitzLana
26K Followers 28K Following Empath. Healer. Light Worker. Vegan. Adult survivor of childhood domestic violence. Narcissist abuse survivor. Trauma. Former Elite Gymnast. STAYING STRONG
Rose. @Rose_WildHomeEd
2K Followers 3K Following 🔥Teach Children Outdoor & Life Skills 🔥 Check our outdoor education website out 👇👇 ketovore Home Educator, hillwalker, bushcrafter and outdoor enjoyer 🌺
Dr Evans (MSc, PhD) �.. @DrEvans_Health
826 Followers 521 Following Neuroscience & Biomedical Science | Professional: Brain & Body Health via Cognitive-Behavioural Change & Neuroplasticity | My cPTSD ❤️🩹 journey
💀🥀 ObsidianRose.. @birdsarentowls
744 Followers 2K Following Woman (She/her Autistic. ADHD. activist/advocate/Blog about disabilities and safe space for all! Passions are singing, blogging and streaming! taken by Wynter
Nini Deschanel 🖤�.. @NicciDeschanel
178 Followers 163 Following IT retired Understanding a victim means leading them towards resilience, pitying them means strengthening them in their role as victim No LIST No DM
Adeleart @Adeleart3
2K Followers 1K Following she/her trans watercolour artist mental health issues https://t.co/HHnkyUWeDB
Moti Black (She/her) .. @motiblackart
3K Followers 2K Following #Autistic: Late/Self ID Author and artist Trans Rights Matter Anti-Racist Left Wing No DMs https://t.co/H0eKyDq7ce
@2healingminds @yogamystique
2K Followers 3K Following Mental health advocate. Clinical depression survivor. Do good in this world. It is temporary. Dislike narcissism, elite entitlement, and mean people.
BeTraumaFree @BeTraumaFree
6K Followers 3K Following This is where I document my recovery from complex trauma. How did I do it? Therapy with a licensed trauma therapist for 4 years. (IFS and EMDR).
SmolderingMulch @SmolderingMulch
197 Followers 792 Following Working in construction for the last 35 years. It's only when you say it out loud do you realise that you're not alone.
Shaun @SGV_UK
1K Followers 1K Following #ActuallyAutistic (He/Male/39) | ✝️🏳️🌈 | @StarTrek Fan | Schrödinger's Autistic/Schizoaffective/Human
Dr 🫥:. #Autism or .. @draevans
7K Followers 8K Following A carer with no valid opinions. Author of “A practical guide to autism”. Your comments on autism may be recorded. No DMs pls 🏴. On bluesky.
Helen @helen_barnowl
3K Followers 3K Following Open water swimmer 🏊🏻♀️ very late recognised #ActuallyAutistic. Don’t use your ignorance against me. Views most definitely my own 😊 she/her/‘legend’
𝔸sh 🐅🍀 @ashleyann_atx
9K Followers 3K Following Sharing to heal childhood trauma To unlearn shame association with sharing Tweets not therapy/advice; views own AuDHD/GAD/PTSD
Doa🌹 @DoaMN33
161 Followers 198 Following Daughter of a Malignant Narcissist | My Journey & Thoughts on #CPTSD, #NarcissisticAbuse & Recovery 🧸 | Life Path 33 ✨ | No DMs 🚫
Autjoy 🎧🐦⬛ @autjoy_
708 Followers 456 Following The same but different. Electronic music. Late Dx Autistic. Expect typos.
Josh @JD_Quotes2017
18K Followers 16K Following Father▪️Fiance▪️Supporter of Mental Health▪️~ Don't just follow me, walk with me. We'll get through this together. ~ J.D
Jak Sayers @JakSayers
181 Followers 90 Following Fighting the battle against childhood trauma, C-PTSD, and Dissociative Disorders ❤️⛅️
° Testing...IsThisTh.. @jfer
1K Followers 996 Following Think, Question Everything. You are a role model, like it or not. #Teacher #VulnerabilityIsASuperPower #ActuallyAutistic I am literally a 🦄
❄️ Jane (she/her).. @halfironmum
2K Followers 4K Following Broken Audhd mum of 3 Autistic kids. Lazy triathlete - half iron half jelly. Average ultra runner. Skins swimmer. Tofu eating wokerati. “A fierce presence”
Tree @forestvanslyke
6K Followers 6K Following AuDHD thinker & writer studying miscommunications. Anti cancel culture. Buy my books ⬇️
Maddy Focus @maddyhd_
2K Followers 5K Following #ADHD & trying to navigate a 🌎 full of distractions. Building for those who don't fit the box ❌📦 Sometimes I make art #neurodivergent 🏳️🌈
Luna @PaperJamLuna
903 Followers 2K Following Dislike exploitation of precarity and its enabler, incrementalism. Here mostly to read. Wearing N95s or better; using Smart Air Blast, Levoit, & Coway. #pwME
Shad O'Leerie @leerie_o
176 Followers 1K Following I write stories about people who struggle with internal and external darkness, who fight against overwhelming odds for life and love
Lara Ferguson 🇪�.. @Lara_Fergie99
6K Followers 1K Following armchair activist 🛋️ passionate about all things mental health, madness, eating disorders #TraumaNotPD #MadTwitter currently inpatient they/them
cecithepleb @PlebJust
140 Followers 496 Following she her - gay, autistic, t1d. love birds, words, plants, bugs, space and learning from smart people. oh and memes. memes rock. https://t.co/xOaMNkoWS8
Dan @Dan60036994
96 Followers 310 Following
Poly #Autistic #Twitc.. @polymathical_
2K Followers 3K Following I love learning about tons of stuff, myself, others, and the world around me. It's a continuous process. 👇🏽 https://t.co/NMnMRHUshD #AuDHD #Streamer
Neurodivergent Accept.. @Neurodiversit19
4K Followers 4K Following Autistic who believes in a contemporary approach to autism which views our cognitive differences as natural. #actuallyautistic https://t.co/GIQGzLLzDo
Successfully Chaotic @SuccessfullyCh1
17K Followers 19K Following Wife. Mama to 7 kids. Biz owner. Accidental Podcaster. Speaker. Sarcastic hot mess who is just trying to get through the day
AmethⓋst Beeblebear.. @amethystbeeble
4K Followers 4K Following #AML🩸🦀survivor | Bi 🏳️🌈 | Sci Fi & Cult TV | Raised by Narcissists | #GTTO | Alternative 🎼🎶|🌱 Ⓥ | Animals & Plushies | #MeToo | She/her | 🚫DMs | 🐻❤️🐨
Crikeys Creates @CrazyGrannyMe
445 Followers 885 Following Just me being me, but do visit my youtube Crikeys Creates. I paint and garden to birdsong. I am Crikeys elsewhere.
Freddy - she / her @Sharp_prickles
59 Followers 227 Following Personal anonymous account for avoiding estranged family🗿Autistic. Severe depression. Ally 🏳️🌈🏳️⚧️ Sphincter of Oddi Dysfunction
✨️neuron divergen.. @NDAcademic
895 Followers 251 Following Putting the hot in psychotic. MS3. EKG hate account. #actuallyautistic 99.99% in a bad mood. Most likely has coffee in her hand.
no name @Identicalist
494 Followers 3K Following Bright Spring, chronic over-dresser. Espadrille enthusiast. Lover of silk, velvet and linen. Enjoys Fallout ,The Sims, Stephen King novels. Collector of cats.
Sarah Jayne Smith @SJSmithJourno
501 Followers 1K Following Broadcast Journalist. Freelance Writer. Photographer. Neurospicey & 🏳️🌈 Lover of: Star Wars, nuggs, texture, smoking areas at gigs, & armadillos.
Alex Harpin @AlexHarpin
2K Followers 1K Following She/they. #Autistic | OCD | ED | Axial Spondyloarthritis. Kiwi-Brit🇪🇺. MSc Library Science graduate. All views are my own.
helen wilko @helenwilko
181 Followers 244 Following Owned by a dog. Late diagnosed autistic. Waiting patiently for retirement.
Food Obsessed Girl @foodobsessedgi2
1K Followers 2K Following Cat Hollow 〓〓 Cream Teas and Indian Food make me happy! Recipes on over on my IG📍St Ives, Cornwall
Timothy Jackson @TJSlipperman
2K Followers 5K Following Video gamer, music fanatic and all-around friendly (usually) and eccentric #ActuallyAutistic geek. Also loves cats, MST3k, Joshi wrestling & other geeky stuff!
TraumaHealingGuy @TraumaHealing23
106 Followers 80 Following I'm here as a trauma healing hype man! It has transformed my life, so I want to learn from others and inspire more to join the trauma healing journey.
A Healthy Dose of Rea.. @tuggy102270
2K Followers 4K Following A mom, wife, nurse, and author of all my ARE YOU KIDDING ME moments. We are more alike than you think.
ellie middleton 🌻 @elliemidds
12K Followers 555 Following author of UNMASKED: the ultimate guide to adhd, autism & neurodivergence and (upcoming) How To Be You (pre-order now!) 📚 [email protected] 💌
Ryan Delaney @RDelaney
2K Followers 857 Following Quit Fortune 500 sales to find real freedom ✦ Now I advocate self acceptance over self improvement ✦ On a mission to help 1M reclaim their True Selves
Dr Elizabeth Upton @erupton
3K Followers 3K Following Assoc prof musicology, medievalist, Early Music revivals, 60s pop: Beatles, Disney. GenX. ADHD. Jew. Democrat. I ❤️LA! Personal account.
VamPoppy 💌 @vampoppy
723 Followers 565 Following Horror & Variety Streamer 🦇 #actuallyautistic creator 💌 writer, reader, horror lover Art/Rig: @riricchi9 @SophielPaka 🎨 fanart: #vampopart
HumanBeingAwkward @humanbeingawk
7K Followers 6K Following american | autistic | artist | trekkie | she/her | Black | adhd | feminist | writer |
Sarah Cassidy @Sarah_NottsUni
5K Followers 1K Following Associate Professor and Proud Kinship Carer, University of Nottingham. Interested in autism and mental health. All views are my own.
black cats are not ba.. @visualscat
82K Followers 17 Following Black cats are not bad luck. They are elegant loving and delightful companions
Not a member of socie.. @NimatGray
265 Followers 291 Following I have brain damage and reactive attachment disorder. May be behaviourally disinhibited. I do science, logic and chaos. Don't do arguments. I'm a pharmacologist
Sam Porter @PerinatalBirder
3K Followers 926 Following #Neurodivergent NHS Consultant Perinatal Psychiatrist, birder, twitcher. Passionate about improving care and support for #autistic & #ADHD new mums/mums to be
Caroline F 🦊 @looneyfox1
783 Followers 1K Following Here I stand on the edge of the ledges I’ve made, Looking for a steady hand. Noah Gundersen
Shannon @Shannon_Psych
678 Followers 406 Following Trainee Clinical Psychologist w/ lived experience 🧠 Interest in developmental trauma, CFT, Narrative Therapy, Critical Psych, Social Justice🗣 Lover of cows 🐮
Milo 🐝🤍🩸🦅.. @MiloWKB
5K Followers 5K Following Never just accept. Always at least ask "Why ....?" Digital convenience will ultimately be the death of humanity! Renewable clean energy isn’t renewable or clean
New Autistic @AutistinWaiting
666 Followers 506 Following #ActuallyAutistic Late diagnosed Autistic. Looking to connect with the autistic community. Two beautiful children and a love of running 🏃♀️
Amanda @cavesofsteel
454 Followers 538 Following I'm 21 and share my experiences with autism. I like Katy Perry, sci-fi, languages and airplanes. I want to engage in my interests and make friends.
Olga 7 @rolga77
14K Followers 11K Following RN MSN / PhD student Jayhawks 💚💙Animal Lover. Empathy. #love #countryoverparty #lovealwayswin #denverbroncos #bluejays #raptors #okcthunder #stlcards #Ravens
Edge O. Erin @EdgeOErin1
23K Followers 10K Following Life support system for a Muse. Books: Way of the Hatchet, Odin's Tillit, Terraform Charlie, Time Sneak: Emergence, etc. WIPs: Parn, Hatchet's Law.
Neurodivergent Memes @MemesForNDs
5K Followers 11 Following Funny, relatable memes for neurodivergents 😃
Introvert Problems @IntrovertProbss
310K Followers 0 Following Can I stay home and read a book instead? Providing humor and memes about the introverted life.
Thought @Thought1
412 Followers 838 Following You think, therefore I am. Futurist. I make things work better. He/Him. #ActuallyAutistic #ADHD #RejectionSensitiveDysphoria #BlackLivesMatter
Helen Bindoff @MinnsHelen
80 Followers 95 Following I am a Mum, a grower, a self-sufficiency nut, forager, Partner #Locavore, artist & an all-round loony tune. #ActuallyAutistic #MentalHealth #Disabled #h-EDS
Anna Rebowska @anna_rebowska
3K Followers 4K Following ♠️🇵🇱🇪🇺 ∞ Child and Adolescent Psychiatrist. Interests: Neurodivergence, Youth Justice, Medical Education, Healthcare Innovation, Gaming, Books, Travel.
Fiona Clarke @Fiona_Clarke_
4K Followers 1K Following Autistic consultant, parent, @AMASEdin @scottishautism Trustee, @IntoWork57 @InclusionScot PLPP. Views my own #HumanRights #Neurodiversity
Fi 🧜🏼♀️�.. @iridescent0star
665 Followers 588 Following Passionate about (in no particular order) art, reading, writing, mental health awareness especially BPD, autism and eating disorders, running, F1, geekiness! 🌈
AuDHD & 2e Me @2eAdult
413 Followers 499 Following Lover of creativity, hater of hierarchy - she/her - #AuDHD #Autistic #ADHD
The Stone Singer @nouoriet
591 Followers 1K Following All the archetypes bleed into one breath healing her lifetime of pain. Singing to all stones hidden in flesh 🕯️It's not weird to hope for or look forward to the absence of an abuser from your life-- & it's not the same as wishing someone dead. It's normal for trauma survivors to think w/ relief about never again having to interact w/ someone who hurt them. You're not a terrible person.
There's no universally "right" or "wrong" decision when it comes to interacting w/, or even forgiving, people who caused us pain in the past. What's important to our trauma recovery is that we have a meaningful choice.
The future of humanity is consciousness. If not, we're screwed.
I received more likes on another page than on any of my posts. I know, who cares? I simply stated that women who choose or not choose to have kids is okay and acceptable. I don't have kids and I am in my early 50's and that is something I am glad for. I know there are the ones…
Trauma survivors often do this thing where we ask for less help than we actually need-- yet we feel asking for ANY help at all is "too much." So we walk around lacking basic resources & support-- but at the same time feeling needy & burdensome. The f*ck?
It's Friday so I've got microwave chicken burger, oven fries and coleslaw. They had no beef burgers in Aldi so I've settled for chicken
On my flight earlier today, I believe I helped a man start his healing journey. He's been thinking about it, but at the end of the flight he thanked me and said he thought it was kismet that we met and that he was going to start by reading The Body Keeps The Score. So great!!!!
This Cardinal does not look like he's in a good mood.
A broken bone set incorrectly gets worse w/ time. An infection treated w/ the wrong medicine gets worse w/ time. And trauma that is not validated & processed overtakes our life & personalty over time. Survivors know: it's not as simple as "time heals."
I'm in the garden and it's definitely warmer. Everything is growing like mad, hopefully I can get stuff out of the greenhouse soon. #gardeningTwitter #gardening
My view today from my art room. Just look at that lovely sunshine. We just need a warm wind and it will be perfect, and I could open the doors 😊
sometimes i listen to music from that time. it brings up those feelings and it feels real to me again. that whole experience was real but when you are on other side of it, it’s hard not to wonder what all of that was. and i feel i have words now. it was meeting myself.
There are therapist social media accounts that daily throw temper tantrums that the psychotherapy paradigm has broadened to include modalities they don't like or practice, & the profession requires them to do things they don't feel like doing. It's embarrassing.
@DrDoyleSays It's vital for therapists to adapt and grow with their profession. Diversity in modalities enriches therapy for diverse clients.
Walk away from people who think you're boring, arguing or crazy every time you try to express yourself.
Autism is not a mental illness. What behaviour issues do I have? Trauma responses are not a choice and with autism the anxiety or depression is a trauma response. There’s no therapy for autism. Masking is because the rest of society doesn’t like autistic traits so we hide.
Again, no ones issue, but your own... The treatment for behavior issues is therapy. If you can't handle your own emotional state and your own mental health with a diagnosis, you need to be institutionalized or have 24/7 care. It is not the rest of the world's job to cater to…
Who knows what this is off the Northumberland coast? Obviously it's so difficult to see through the smog and grime of the north but come on, give it a go 😁
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