Jennifer Adams @thymetobalance
Living my dream in Costa Rica, IIN health coach, endometrial cancer survivor, and health advocate. Let's create more balance & work towards preventing disease. thymetobalance.com Joined April 2022-
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Check out my latest blog. Cutting Back On Alcohol: 30 Days Later. My personal self-discovery as a health coach. thymetobalance.com/service/blog/2…
Check out my latest Newsletter to learn about my upcoming events and more! When I eat meat, I go for grass fed meat. Learn why! - mailchi.mp/69a987e53e15/w…
Why I am cutting back on alcohol? thymetobalance.com/blog/2023/06/2…
I appreciate this quote because it reminds me when it comes to our health, we do have a certain amount of control by making mindful choices.
thymetobalance.com/blog/2023/05/2… Check out my latest blog about eating healthy on a budget. #healthylifestyle #HealthyFood #iinhealthcoach #thymetobalance #cancersurvivor
As we say: Improve Your Diet…Reduce Your Risk! 🍊🥑 Eating well reduces #inflammation, strengthens your #immunesystem, and makes you feel better. The largest benefit: it helps your body stave off diseases and other conditions: anticancerlifestyle.org #Anticancer #Nutrition
Both genetics and the epidemiology of exposure inform #risk of #cancer. If you want to #KnowYourRisk, contact us at [email protected].
The nutrients within our food act as information to our cells. When we give our bodies the right information, they will function at their highest level of performance—we feel more energetic, our minds are clearer, we look more vibrant—the list of benefits goes on and on.
The single biggest factors driving our health and determining our lifespan are our daily behaviors—things like sleep, and stress management, self-care, connecting with others, community, and finding purpose and meaning.
@drmarkhyman Yes! It is the balance of life.
Some great information here! Our founder @MelPalMD provides this service and at the same time screens for other risks, for #ColorectalCancer and other common cancers (not just the ones in this video)! Contact [email protected] for more info.
When it comes to Lynch Syndrome, knowledge is power. Yesterday was #LynchSyndromeAwarenessDay—take control of your health and ask your doctor about testing today! Take this quiz to determine when to get checked based on your risk factors: quiz.getscreened.org.
I am excited to be part of this team and help others create a healthier life. One of the worst days of my life was hearing, "You have cancer." I really thought it would never be me. The gift cancer gave me is the passion to support others towards optimal health.
Time to get moving! Our certified health coach @thymetobalance provides excellent support for building a #HealthyLife of consistent #HealthyHabits. Learn more by contacting us at [email protected].
@canpreventmvmt As a cancer survivor, I am excited to be part of a team that is working towards cancer prevention. I love helping my clients achieve their health goals and cheer on their transformations. My clients also motivate me. 💜🙌
Together, we can make a difference. I am happy to be an #IIN health coach.
"Transforming the U.S. into a Chronically Healthy Country," by Lynda Cloud, CEO of the Institute for Integrative Nutrition ow.ly/9Lkg50uyl6W
Great infographic #ColorectalCancerAwarenessMonth @canpreventmvmt
Why are so many young people getting colon cancer? science.org/doi/10.1126/sc… @ScienceMagazine w/ @ScienceVisuals by @GiannakisLab @KimmieNgMD @DFarberYoungCRC @DanaFarber
Time to get movin’! @thymetobalance @MelPalMD #EradicateCancer #CancerFreeWorld #CanPreventMovement #colorectalcancerawareness
Why are so many young people getting colon cancer? science.org/doi/10.1126/sc… @ScienceMagazine w/ @ScienceVisuals by @GiannakisLab @KimmieNgMD @DFarberYoungCRC @DanaFarber
Regardless, it’s so important to take charge of our health, before it’s too late! @canpreventmvmt @thymetobalance
Why are so many young people getting colon cancer? science.org/doi/10.1126/sc… @ScienceMagazine w/ @ScienceVisuals by @GiannakisLab @KimmieNgMD @DFarberYoungCRC @DanaFarber
Colorectal cancer death rates continue to decrease thanks to increased access to timely screenings. Let’s #CloseTheGap by supporting community health workers in their effort to reach communities with low rates of screening and follow-up care. #CRCawareness
Here are a few ideas on how to push your pause button: 1. Practice saying “NO” to others and “YES” to yourself 2. Try yoga or meditation 3. Practice deep breathing 4. Get enough sleep 5. Go on a walk 6. Eat whole foods that decrease the stress response
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