Tom Spudich @spectprof

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Tom Spudich @spectprof

2 hours ago

@MarkBski This was a good ride. The type of bike plays a role with speed. When I'm with a group in a peloton, we (me, at least) can get upwards of 23 mph on the flats. I ride with some groups that I am the faster rider and others where I am hanging on for dear life.

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Tom Spudich @spectprof

9 hours ago

@ajmahler @FancyFancyBear1

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Tom Spudich @spectprof

2 days ago

@ajmahler @BattleByrd

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Tom Spudich @spectprof

5 days ago

@ajmahler It’s part of my playlist for the weight room and the road bike. Definitely get that little extra while it’s playing!

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Tom Spudich @spectprof

5 days ago

@MarkBski @trikomes When they hold 5k runs at chemistry conferences, they convert to pm to make it sound like you’re doing more… 5,000,000,000,000,000 pm run sounds so much more exciting!

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Tom Spudich @spectprof

5 days ago

@MarkBski @trikomes Useful? 😂😂😂

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Tom Spudich @spectprof

a week ago

@MarkBski @majeikstagram I’m lifting 3 days a week, riding 6-7 days. I’m pushing my distance as I have a double century in 2 1/2 weeks. I had 250 miles last week. I’ll probably maintain that or push it a little bit higher the next two weeks, then taper.

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Tom Spudich @spectprof

a week ago

@MarkBski @majeikstagram Ironically, before lifting I need to load up with calories, but for long bike rides, my body needs minimal calories before I start riding. I’m usually good for about three hours of continuous riding before I need more calories. Fluids and electrolytes carry me there.

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Tom Spudich @spectprof

a week ago

@MarkBski @majeikstagram I’m off to lift now. I had 25 g of Ghirardelli 72% dark chocolate chips and a slice of sourdough bread with butter. I’ll drink electrolytes. For riding, it’s just enough chocolate to get something in my stomach, then I go w/ electrolytes. I don’t know why, but it works for me.

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Tom Spudich @spectprof

2 weeks ago

@ajmahler Get back on the horse!

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Tom Spudich @spectprof

2 weeks ago

@AlpacaAurelius aldi.us/store/aldi/pro… 5 ingredients

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Tom Spudich @spectprof

3 weeks ago

@ajmahler @Johnny_Joey Sounds like weakness…jk I can only imagine what it would be like to run with broken toes, but I guess it would suck.

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Tom Spudich @spectprof

3 weeks ago

@tangotiger Grove, Carlton, Johnson, Sale

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Tom Spudich @spectprof

3 weeks ago

@North2North @Cubs @MLB @JesseRogersESPN Need to blend the different saves on this list… 2-3 inning saves (nasty movement pitch, face the batters once, maybe twice (Sutter vs Sandberg comes to mind)) vs the 100+ mph, one inning saves. Not easy to do. baseball-reference.com/leaders/SV_car…