SM South XC&TF @sms_tf
Instagram @sms_xc_tf Joined April 2020-
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Congrats to Stella Segura on her KS Freestyle State Championship and To Rachael Wilson with a KS State Championship for both Greco and Freestyle today. @SMSouthTDain @SMSRaidersAD
Hannah Gibson with another great race today at the MIAA championships.
Hannah Gibson with another great race today at the MIAA championships.
Here is a link to a bunch of SM North Relays races filmed from a gator 💪 youtu.be/8LVme_wvxE4 Put your YouTube viewing option on 4K if possible to see some beautiful-looking videos 💪
Shawnee Mission North Relays: Faces From The Track photos.app.goo.gl/wZBUcrQ1EABrUZ… @OWTracknField @STAsaints_TF_XC @sms_tf @SMNWTandF @BuhlerTandF @BVHSTrack @sjathundertrack @blazerstf @Piper_Track @LHSTrackField @AC_JaguarTF @rivertonrams @HCAKCTrack @os_falcon_TF @ONxctf @fshssports…
Incredible 10K debut for SMSTF Alum Hannah Gibson!!
Incredible 10K debut for SMSTF Alum Hannah Gibson!!
SM North Relays - SM South's Aurora Wessel is on a heater this season; she broke the meet record in the 100 hurdles (13.94) 💪💪💪 @SMSRaidersAD | @SMSouthTDain | @sms_tf
Congrats to SM South computer science alumni Jay Selzer and @carinaswanson_ for their top finishes in the UNL @RaikesSchool Design Studio competition. @SMSouthTDain
Max is your 3200 champ at North Relays with a new PR and #4 all time best at SMS.
The Raiders have 3 guys state bound! John Kelley and Ryder Heaven qualify in doubles. Carson Mower qualifies in singles. They will play Saturday morning for 5th place at Harmon Park
Korrey Womack is your North Relays 100m champion.
Meet record and the win at North Relays for Aurora Wessel
Aurora is the top qualifier to finals in 10 Hurdles with a meet record time.
MileSplit Live Results from SM North Relays. milesplit.live/meets/589870
Good luck @sms_tf at North Relays! @SMSouthTDain
SMSXC and SMSTF consider taking advantage of this opportunity to get next years physical knocked out!!!
SMSXC and SMSTF consider taking advantage of this opportunity to get next years physical knocked out!!!
SMSTF athletes be sure to check the team app for updates regarding practice.
SMSTF athletes be sure to check the team app for updates regarding practice.
Congratulations to this week’s Hard Hat Hero Joe Laurenzo!👷🏻♂️Thank you for making South AWESOME! #RaiderPride🔰#CultureWins
Want to enhance your running performance? Get more sleep. It's cost-free, it's legal, and it works. ...and that said.... Athletes: With end-of-the-year activities, get as much as you can, but don't panic if you don't get as much as you'd like. Keep a calm mind in May.
Athletes... Rather than focusing on a time, focus on beating the person in front of you.
SMSXC & SMSTF Alum @ChloeWannamaker is the recipient or the Female Sportsmanship award for Lewis University athletics.
Dr. Todd Dain @SMSouthTDain
4K Followers 852 Following Principal, Shawnee Mission South High School, Overland Park, Kansas. “Nothin' Greater than a Raider!”#RaiderPride🔰 #CultureWins
Mark Mahoney @SMSRaidersAD
2K Followers 473 Following The official Twitter account of Shawnee Mission South Athletics. Instagram SMSAD_Raiders
SMS Raider Football @SMSRaiderFB
2K Followers 312 Following The official twitter account of Shawnee Mission South Football #Believe
SM School District @theSMSD
19K Followers 1K Following The third largest school district in Kansas serving students in Pre-K through 12th grade. #OneShawneeMission 🎙Check out our podcast! Link ⬇️
Travis Gatewood @gwoodEDU
885 Followers 420 Following Dad / Teacher of AP Lang and AP Capstone / Adjunct Professor of Education / Doctor of Education / Finisher of Ironman 70.3 / Ambassador for Fuji Bikes
South KSMS @southksms
2K Followers 145 Following The Mouth of Shawnee Mission South. Check out the Gram: @southksms
Dr. Justin Bogart @APBogart
759 Followers 352 Following Principal, Eudora High School. Tweets are my own, especially when they’re about my family.
Annie Hasan استا�.. @ustathaannie
739 Followers 2K Following Arabic Teacher 🕊 International club, Arabic club, and AHS sponsor 🥙 Home of the oldest public HS Arabic program in the 🇺🇸 31yrs!
SMS Raider Wrestling @RaiderWraslin
261 Followers 66 Following The official Shawnee Mission South Raider Wrestling Twitter account.
Caroline Ewing @soccer_sms
1K Followers 451 Following Proud Coach of the Shawnee Mission South Raiders ⚽️ team. Proud sponsor of the KSMS media team 🎥.
Becky Thiessen @APThiessen
293 Followers 160 Following Associate Principal at Shawnee Mission South High School
Molly Fast @sofastm
694 Followers 397 Following Algebra 2/Pre-Calc H! Razorback & SMS Raider for life 💚💛 Mom to Veronica, Harlow & Styx🐾
Justin Wrigley @CoachWrigley
2K Followers 3K Following Assistant Director of Student Life, Director of T&F and XC at St. Thomas Aquinas HS @STAsaints_TF_XC - KS - Cofounder: Heartland Distance Summit @SummitDistance
Nick Foster @Coach_Foster3
655 Followers 214 Following I follow Jesus. Head Football Coach at Shawnee Mission South High School.
Hank Salsbury @Hanka_Ta_Planka
412 Followers 860 Following Soccer, KC Sports, Creighton Athletics. SKC lover, Khiry Shelton hater. Big East elitist, Big 12 purist. Big Blue Crew guy.
SMS Speech & Debate @smsdebate
674 Followers 284 Following Our squad is Family first: we respect one another, value discourse, and work together to build engaged citizens, reflective academics, & competitive excellence.
Karen Wagner @Klw_Wagner
357 Followers 797 Following Mom | Sports Fan | KC Enthusiast | Political Being
GE BLAZERS T&F/XC FAM.. @blazerstf
2K Followers 749 Following Starve your distractions. Feed your focus.
counselingSMS @counselingSMS
809 Followers 731 Following Come see us anytime you have any questions or concerns!
Coach Joe Kennard @Coach_Kennard95
336 Followers 426 Following Pitt State Alum, PE Teacher,, Asst. Football, and Shot/Disc Coach at Shawnee Mission South HS
Doug Savage @coachsavage89
411 Followers 3K Following Quincy University Assistant XC & Track. Sprints, Hurdles, & Jumps
SMN Track @SMNTrack
709 Followers 109 Following Official Twitter for Shawnee Mission North Track & Field.
Brayden Hinz @Braydenhinz27
27 Followers 176 Following Class of 2026 | GEHS | Track | Hurdler/High jumper | GPA 3.875
Brooklyn White @brooklyngwhite
5 Followers 51 Following Olathe West HS 2027’||fusion 08/track/cross country/soccer
pedro gonzalez @pedrog0508
61 Followers 167 Following
Jaime 🔥Chiefs King.. @the_jjofficial
3K Followers 4K Following Mama & GiGI Bear! LFG KANSAS CITY CHIEFS #ChiefsKingdom , $jshell76
Amy Nine @Mrs_Nine_SMSD
503 Followers 1K Following School Social Worker for the Shawnee Mission School District
Nancy Welzenbach @nancywelz
7 Followers 105 Following
Angelique @argunion
346 Followers 3K Following Business owner, wife, mother of seven. Yes, I am still sane... Or am I? SMW mom- “Momma G” to all my Vikings & advocate for students and small business owners.
Madelyn Barrett @barrett_ma63019
0 Followers 4 Following
Sara Rogacki @rogac_sa
32 Followers 5K Following
Nikole Balthazor @BalthazorN63954
105 Followers 5K Following
Kpreps.com @kpreps
39K Followers 17K Following https://t.co/ZTc5Gn1gKa is the information source for high school sports in the state of Kansas. Managing Partner @Gilmore_Matt Contact: [email protected] or [email protected]
Jamee Atwood @AtwoJam
92 Followers 5K Following
Collin wampler @collin_wampler
28 Followers 135 Following |freshman|Javelin-133”11shotput-32.5|discus-99”6|5”10 165|mile split-https://t.co/rZRoT9bkDc
Jedi Mindtricks @JediMindtrick10
52 Followers 2K Following
Marianne Eide @MarianneEi41947
3 Followers 27 Following
Lily-rose Janofsky @JanofskyLi79165
87 Followers 5K Following
Todd Klamm @ToddKlamm
346 Followers 625 Following Faith, Father, Husband, Teacher, Coach - XC/Track, Travel, Good Food.
DHS Track & Field @DHS_Track_Field
543 Followers 82 Following Official Twitter of De Soto High School Track & Field
Kansas Pregame @KansasPregame
25K Followers 13K Following High school sports coverage for the state of Kansas.
Sharon Jansen @SharonJ44
0 Followers 18 Following
Dslaven @Dslaven5
2 Followers 37 Following
YoungDev @PrinceSawyerrrr
529 Followers 1K Following 5x All American (100,200,400, 2x*4x400) Assistant Coach Sprints/Relays@ MNU👏🏾🤟🏾🧐
Jennifer Krause @jennkatzkrause
11 Followers 91 Following
Crista @ccterr
1 Followers 24 Following
Daniel Zamora @DanTheMan7190
19 Followers 106 Following
Deez Nuts @DeezNuts852025
30 Followers 43 Following
Robyn Klein @rbnklein
8 Followers 91 Following
Goose Creek Memorial .. @Lady_PatriotsTF
55 Followers 103 Following Home of the Goose Creek Memorial Lady Patriots Track and Field Team.
JR Rassette @JRRassette
68 Followers 197 Following
Amanda Dirks @dirks_amanda
25 Followers 111 Following
Erin Svarvari @esvarvari
3 Followers 42 Following
Katherine @KatherineinKS
240 Followers 252 Following
Perry @Pearbear89
292 Followers 349 Following I could eat French fries my whole life while reading a book, listening to Louis tomlinson, one direction and watching football.
Alina @LiniRiedel
1 Followers 18 Following Tennis|Volleyball Berlin📍,Exchange student 23/24, Kansas City
Phoebe Hirons @PhoebeHirons
2 Followers 25 Following
Gregg Buehler @GreggBuehler
554 Followers 501 Following Christian, Husband, Father, Son, Brother, BVSW Teacher, Head Boys TF, Asst XC, Ephesians 4:1 Be happier than hate; stronger than stress; and tougher than tired.
Mill Valley Track/XC @millvalleytrack
1K Followers 185 Following Official account for Mill Valley track and XC. 2021, 2022 boys track 5A state champs; 2022 girls track 5A state champs; 2018, 2019, 2021 girls XC state champs
Mill Creek XC and Dis.. @MCXCDistance
841 Followers 757 Following 2021 and 2012 Boys XC State Champions! 2015 Girls XC State Champions! Boys 12x/Girls 4x Region Champs, Boys 4 x and Girls 3 x Gwinnett Co Champions
Dr. Todd Dain @SMSouthTDain
4K Followers 852 Following Principal, Shawnee Mission South High School, Overland Park, Kansas. “Nothin' Greater than a Raider!”#RaiderPride🔰 #CultureWins
Mark Mahoney @SMSRaidersAD
2K Followers 473 Following The official Twitter account of Shawnee Mission South Athletics. Instagram SMSAD_Raiders
SM South Raiders Bask.. @SMSRaiderHoops
2K Followers 70 Following The Official X account of the Raiders Boys Basketball program at Shawnee Mission South High School. State Champs : 1990 & 2013 #NothingGreaterThanARaider
SMS Raider Football @SMSRaiderFB
2K Followers 312 Following The official twitter account of Shawnee Mission South Football #Believe
SM School District @theSMSD
19K Followers 1K Following The third largest school district in Kansas serving students in Pre-K through 12th grade. #OneShawneeMission 🎙Check out our podcast! Link ⬇️
Travis Gatewood @gwoodEDU
885 Followers 420 Following Dad / Teacher of AP Lang and AP Capstone / Adjunct Professor of Education / Doctor of Education / Finisher of Ironman 70.3 / Ambassador for Fuji Bikes
South KSMS @southksms
2K Followers 145 Following The Mouth of Shawnee Mission South. Check out the Gram: @southksms
Mark Western @CoachWestern
3K Followers 464 Following Teacher || Coach || Shawnee Mission South High School || 2024 State Champ 💍 🔰
SMS Raider Wrestling @RaiderWraslin
261 Followers 66 Following The official Shawnee Mission South Raider Wrestling Twitter account.
Caroline Ewing @soccer_sms
1K Followers 451 Following Proud Coach of the Shawnee Mission South Raiders ⚽️ team. Proud sponsor of the KSMS media team 🎥.
Molly Fast @sofastm
694 Followers 397 Following Algebra 2/Pre-Calc H! Razorback & SMS Raider for life 💚💛 Mom to Veronica, Harlow & Styx🐾
Justin Wrigley @CoachWrigley
2K Followers 3K Following Assistant Director of Student Life, Director of T&F and XC at St. Thomas Aquinas HS @STAsaints_TF_XC - KS - Cofounder: Heartland Distance Summit @SummitDistance
SMS Speech & Debate @smsdebate
674 Followers 284 Following Our squad is Family first: we respect one another, value discourse, and work together to build engaged citizens, reflective academics, & competitive excellence.
SMS Pep Club @SouthPep
1K Followers 97 Following We've got spirit! Yes we do! We've got spirit! How about you?! Follow us for updates of events around SMS!
Sports in Kansas @sportsinkansas
148K Followers 17K Following The info source for sports in the state of Kansas. powered by @MammothBuilt @scoresinkansas, @trackinkansas. Contact: @KuplenChet, CEO, [email protected]
GE BLAZERS T&F/XC FAM.. @blazerstf
2K Followers 749 Following Starve your distractions. Feed your focus.
counselingSMS @counselingSMS
809 Followers 731 Following Come see us anytime you have any questions or concerns!
Coach Joe Kennard @Coach_Kennard95
336 Followers 426 Following Pitt State Alum, PE Teacher,, Asst. Football, and Shot/Disc Coach at Shawnee Mission South HS
KSHSAA @KSHSAA
62K Followers 276 Following The official Kansas State High School Activities Association twitter. https://t.co/CsvXf2DRj7 | https://t.co/ZufRseLzlB | https://t.co/LUlxnaNRu4 | https://t.co/0Qq3h5ZR6Y
DyeStat @DyeStat
25K Followers 511 Following https://t.co/GGUv6oN5rR is the home for Track & Field and XC news on the web, a @runnerspace network site #DyeStat
Mill Valley Track/XC @millvalleytrack
1K Followers 185 Following Official account for Mill Valley track and XC. 2021, 2022 boys track 5A state champs; 2022 girls track 5A state champs; 2018, 2019, 2021 girls XC state champs
Amy Born @AmyBorn1
34 Followers 57 Following
Lawrence High XC @LawrenceHighCC
635 Followers 392 Following Official Twitter of the Lawrence High School Cross Country program!
Lewis Women's XC @LewisWXC
453 Followers 115 Following The official Twitter page of the Lewis University Women's Cross Country team.
Colby Kromminga @colkromm1
266 Followers 558 Following 6th grade teacher at Trail Ridge- Gardner Edgerton Cross Country Coach- #ToGEther “Never doubt that one person can make a difference” - Ingrid Newkirk
Luke Wiens @LukeWiens1
268 Followers 486 Following
York Girls Cross Coun.. @yorkgirlsYDXC
400 Followers 176 Following Head Coach - Lauren DeAngelis Assistant Coaches Jimmy Kolb & Kelly Leonard The Official Twitter account for York Girls Cross Country
Tim Testa @coach_testa
1K Followers 1K Following husband. dad. teacher. coach. #JCproud @JCHSBlueJayXC
Coach Arehart @Bhart708
724 Followers 800 Following Head S&C Coach and Head Track and Field Coach at Riverton (KS) High School. Owner of House of Speed. MSSU Track & Field Alumni.
BV West XC/TF @BVWestXCTF
153 Followers 118 Following Blue Valley West High School Cross Country | Track & Field
Andover Track & Field @AndoverXCTRACK
671 Followers 322 Following ||Offical News Feed for Andover High School Cross Country & Track||
Coach Ballew @BVSWdistance
1K Followers 1K Following Head Coach at Blue Valley Southwest High School / Cross Country / Girls Track & Field #OnTheJourney
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
John Wise @john_wise_wsu
1K Followers 601 Following Wichita State Track & Field Coach - Travel with a Wiseguy on YouTube
Garrett Daugherty @CoachGDaugherty
259 Followers 596 Following PE Teacher, Head XC and T&F Coach, and Girls Basketball Coach at Meade USD 226. Along for the ride of student and athletes success.
Chet Salsbury @chet_salsbury
8 Followers 32 Following
Mike Pope @PopeCoach
28 Followers 105 Following Head XC and Track Coach at SM North// Science Teacher SM North
Greater Kansas City C.. @gkcccca
450 Followers 154 Following Greater Kansas City Cross Country Coaches Association
Spectrum News Kansas .. @SpectrumNewsKC
17K Followers 394 Following Covering local news, politics, sports and weather in Kansas City. Watch and stay connected on the go with the Spectrum News app 📲📺💻
_princemiller @_princemill
161 Followers 127 Following 18 // Freelance Videographer, Photographer, and Graphic Designer // DMS Are Open 📖 Email: [email protected]
Justin Hill @coachhillj
151 Followers 214 Following Director of Ops for ESU T&F and XC || Ex History Teacher || Father of 2 and Husband to one Amazing Woman||
Len Jennings @lenjenningsKMBC
6K Followers 5K Following KMBC 9 News Anchor. Send me your story ideas to [email protected]. Links & RTs are not endorsements. Opinions are my own.
Timothy Paul Gibson @timothypgibson
18 Followers 6 Following
Coach Nolan Ryan @CoachRyanUSM
925 Followers 957 Following Asst. XC/Track and Field Coach University of Saint Mary
Melissa Salsbury @SalsburyMelissa
4 Followers 53 Following
Baker XCTF @BakerTFXC
721 Followers 345 Following Official Twitter account for Baker University Track & Field/Cross Country | Home to 37 Conference Championships | BTID #BakerBuildsChampions
Kim Whitman @kimspiwhitman
5 Followers 73 Following
Coaching Distance @CoachDistance
6K Followers 919 Following The online space for cross country and track coaches.
Meg Guthrie @MegGuthrie13
2 Followers 9 Following
Kristina @kristinabermo
92 Followers 108 Following coffee enthusiast//sometimes good things fall apart so better things can fall together
Michael Johnson @MJGold
195K Followers 459 Following Olympic & World Champion. 12x🥇 0x🥈 0x🥉 2x🏆 RTS TV Commentator of the Year-BBC Sport. Business Performance Speaker & Advisor https://t.co/bOiPizlndy
Martie @MartieHelm
371 Followers 2K Following HS ELA, lover of all things Lit 📚, life-long learner, mom, wife, football and track and field fan, PVHS, KSU (BS), ESU (MS), Jersey girl to the Midwest
CloudXC⚡TF @CloudXCTF
3K Followers 3K Following 🏆2019 Men's OTF Champs 🏆 2019 Men's XC Champs 🥈2023 ITF & OTF Women's Runner-Up 🥈2020 & 🥈2021 Women's XC Runner-Up 🥈2020 Men's 1/2 Marathon Runner-Up
BV T&F Staff @BVHSTrack
642 Followers 125 Following
OS Falcon Track and F.. @os_falcon_TF
336 Followers 74 Following Official account for Olathe South Track and Field
Nick Petrella @NickPetrella2
21 Followers 20 Following
Coach Henry @CoachHenry42
153 Followers 99 Following
Washburn XC/TF @IchabodXCTF
1K Followers 295 Following The official home of Washburn Cross Country / Track and Field. #GoBods
James Kearney @JKearneyRuns
720 Followers 598 Following Head Cross Country Coach at Lewis University ✈️ #flighton
National Throws @nationalthrows
21K Followers 23K Following
hafnium10 NBCT 🇺�.. @hafnium10
390 Followers 632 Following online teacher, proud husband and parent, life long Beatles fan, Idaho State Director for Academic DecathlonSuper excited to announce that going into my freshman year of college I have been accepted to be the videographer for @GorillasFB 🦍 Thank you to everyone who helped me along the way 🔰 @southksms @AshleighGrime20
Congrats to Mariana Ochoa, SMS class of 2020. After playing tennis for the Raiders she went to Southwestern College. Today she graduated with a degree in Biochemistry. She was the tennis team captain at Southwestern and made first team all conference.
I think this is the source of many track injuries and poor performance. If athletes are filling their rest/recovery days with 7on7 🏈, AAU 🏀, or bodybuilding 🏋️♀️, their bodies do not heal. Growth is stunted.
Training at high intensities on a regular basis becomes more sustainable when athletes are also resting and recovering on a regular basis. If we can't at least commit to that, we've got to reprioritize where we are spending time each week.
Congrats to Stella Segura on her KS Freestyle State Championship and To Rachael Wilson with a KS State Championship for both Greco and Freestyle today. @SMSouthTDain @SMSRaidersAD
𝟐𝟎𝟐𝟒 𝐌𝐈𝐀𝐀 𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐓𝐑𝐀𝐂𝐊 & 𝐅𝐈𝐄𝐋𝐃 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒𝐇𝐈𝐏𝐒 Women's 5000 Meter Run 🥇 Riley Vickrey @MoSoXCTF 🥈 Hannah Gibson @GorillasTrack 🥉 Jayna Gunter @MoSoXCTF
𝟐𝟎𝟐𝟒 𝐌𝐈𝐀𝐀 𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐓𝐑𝐀𝐂𝐊 & 𝐅𝐈𝐄𝐋𝐃 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒𝐇𝐈𝐏𝐒 Pittsburg State Women's Team takes the title👏🏆
EHS Senior Trip. Highlight from Day 1: Mr. Dunback breaks 100 on his final bowl! @EudoraSchools
Congratulations to @LewisWTandF Head Coach Dana Schwarting, who was named @GLVCsports Outdoor Women’s Track and Field Coach of the Year!
#GLVCtrack #GLVCchamps: @LewisFlyers grabs another 3,000-meter steeplechase gold, as Gavin Jenkins finishes first!
#GLVCtrack #GLVCchamps: The 2024 champion in the women's 3,000-meter steeplechase is @LewisFlyers' Mary Edwards!
#GLVCtrack #GLVCchamps: @LewisFlyers sweep the 10K, as Charlie Wirth finishes first on the men's side!
#GLVCtrack #GLVCchamps: @LewisFlyers' Caroline Pacer-Ryan snags gold in the 10,000-meter run!
Eight straight! @LewisWTandF Captures Eighth Consecutive @GLVCsports Outdoor Crown; 14th Overall lewisflyers.com/news/2024/5/4/…
Congratulations to @LewisWTandF Mary Edwards for being awarded @GLVCsports Co-Freshman of the Year!
Here is a link to a bunch of SM North Relays races filmed from a gator 💪 youtu.be/8LVme_wvxE4 Put your YouTube viewing option on 4K if possible to see some beautiful-looking videos 💪
Shawnee Mission North Relays: Faces From The Track photos.app.goo.gl/wZBUcrQ1EABrUZ… @OWTracknField @STAsaints_TF_XC @sms_tf @SMNWTandF @BuhlerTandF @BVHSTrack @sjathundertrack @blazerstf @Piper_Track @LHSTrackField @AC_JaguarTF @rivertonrams @HCAKCTrack @os_falcon_TF @ONxctf @fshssports…
𝟐𝟎𝟐𝟒 𝐌𝐈𝐀𝐀 𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐓𝐑𝐀𝐂𝐊 & 𝐅𝐈𝐄𝐋𝐃 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒𝐇𝐈𝐏𝐒 Women's 10000 Meter Run 🥇 Hannah Gibson @GorillasTrack 🥈 Riley Vickrey @MoSoXCTF 🥉 Jayna Gunter @MoSoXCTF
The Falcon distance crew had some great performances last night at the always loaded SM North Relays, including a handful of PRs and medals: Dylan Plath 1600m 🥈 800m 🥇 Amy Gotfredson 3200m 🥉 Luke Swearengin 3200m - 9:52 (PR) Ava Trentadue 800m - 2:31 (PR)
Pleased to see Nick & Cade chop wood in the 3200m and reach PRs last night! Keep chopping, fellas!
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