Princess of PowerShell @sh3r4_hax
Cyber Wytch. Infosec Enthusiast. RedTeam Nerd. Breaker of things. Views and opinions are my own. aka “that confused looking queer woman”. She/Her. Melbourne, Victoria Joined May 2016-
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We made number 17 on a random internet list, baby! Woooooo
A fundamental problem with a lot of people understanding what being transgender really is, is that they are unable to experience gender dysphoria.
Today is my last day as an infosec professional. I’m getting out while I can and retraining. Burnout is real, and this industry will take all your enthusiasm and sacrifice it on the pyre.
Has anyone had any success compiling golang into a BOF? Surely someone as deranged as me has attempted this.
"Hey Brutus, is that a knife in your toga or are you just happy to - OH SHIT!!"
Being a single, childless woman in her 30's is terrible. All I ever do is exactly what I want, all the time.
Can't believe they are going to make a MAN queen. This woke nonsense has gone too far.
Today I release my first offensive software. Nothing magic, but I needed a tool to search in SharePoint. I took a lot of inspiration from Snaffler (from @mikeloss and @sh3r4_hax). I borrowed some code from PnP-Tools and here is SnaffPoint: github.com/nheiniger/Snaf…
Alright fam, let's talk about network segmentation gotchas. This 🧵comes from years as a network engineer/designer, making every kind of mistake possible! 1/16
I love how this professor insists on calling it an AitM (attacker in the middle) attack because: "I wouldn't want any of the female students to think they aren't evil too" Is the implication that all his students are evil, or all people are inherently evil? Either way, I approve
I know it’s unlikely that neurotypical people follow me, but if you are is this actually true?
I know it’s unlikely that neurotypical people follow me, but if you are is this actually true?
ok hear me out what if we got rid of dns? we survived memorizing everyone's phone numbers in the 90s so why not???
It seems to also appears on updated Windows 10 to another Windows 10 version... Check if you have Shadow Copy enabled for system protection... (but this is ON by default...) Conclusion: Updated Windows 10 (or 11 version) + System Protection Enabled (default) = vulnerable
One day I will drink my tea before it goes cold, but today is not that day
Beware of PTASpy.dll in AAD-Internals (160+ stars on github). It backdoors all account logins. github.com/Gerenios/publi…
Questions raised during commute: How do you get to the point where you deem it even remotely acceptable to loudly rate the attractiveness of your female coworkers on a packed tram?
Shanna Niggans 🦄 @fancy_4n6
4K Followers 2K Following Digital forensics & incident response #DFIR + #CTI | Horse and Dog mum | Co-host @ComfyConAU | Work @Cosiveco | RB/SCP for @BlackHatEvents & @BSidesMelbourneLisa Forte @LisaForteUK
54K Followers 5K Following Cyber Security - Partner @redgoatcyber - Climber / Caver. she/herBex @4n6Bexaminer
1K Followers 763 Following Digital Forensics | Incident Response | Threat Hunting. Perth Chapter Lead @ AWSN. @CuratedIntel Member. | https://t.co/VPVjgXXLuYKylie McDevitt @kylieengineer
5K Followers 969 Following Founder & organiser of Au hackercon @BSidesCbr | Tech startup founder @infosectcbr | Network Engineering & Infosec Researcher👩💻🧙♀.. @girlgerms
12K Followers 2K Following SecOps Witch🔮Lego zealot & Blizzard tragic💜Mum of @lilgirlgerms💜Provider of sarcasm & profanity💜she/her💜@[email protected]💜Views ALL MINEAbartan Dhakal (MAD) .. @imhaxormad
4K Followers 3K Following Infosec writer| Musician| Poet| Personal Tweets| @bugcrowd ambassador | Ran Nepsec Sydney | Ex One of the Top Mozilla Nepal Localiser | @PvJRedCell Staff!icd @wan0net
944 Followers 256 Following "I didn't do it. Nobody saw me do it. You can't prove anything." - Bart Simpson @wan0net.42 on SignalRami (drunkrhin0) �.. @drunkrhin0
4K Followers 1K Following Tall person @bugcrowd | Photographer | own opinionsAsher Wolf @Asher_Wolf
75K Followers 55K Following Amnesty Media Award 2014. Digital rights policy analyst. Mutant network node herder. Devouring entropy. On the parents committee.Lidia @pink_tangent
3K Followers 1K Following InfoSec 🇦🇺 🐨| Black Hat, DevSecCon and TDI RB | @bsidesmelbourne | mentor | think big, work hard, teach others and be kind | @[email protected]snipe ★☆☆☆☆.. @snipeyhead
39K Followers 18K Following CEO of Grokability, lead dev @snipeitapp. #FOSS #infosec #appsec. Fuck Phony Stark. 🐘: @[email protected] 🌎: https://t.co/mmLDifOkdw 🌎: https://t.co/8JU0jeMmKMTanya Janca @shehackspurple
51K Followers 3K Following Best-selling author of Alice and Bob Learn Application Security. Education and community at @Semgrep #AppSec #devsecops she/her Secure Code Trainingrahlzle dazzle 🇺�.. @drahcir_rahl
6K Followers 5K Following DBA | Code Monkey | Sysadmin | Foodie | Spicy Food Nut | IT juggernaut. Equal rights for all. | Your body, your choices, period. @[email protected]Kate Brew @securitybrew
29K Followers 17K Following #infosec. Editor of corp #cybersecurity blog. #OWASP & @LASCONATX boards #GeorgiaTech alumni. Mastodon: https://t.co/VrOXAUM3KXTracyEva @nvNNrgZ16QKWU
0 Followers 68 FollowingXose LP MSFT @XLPMSFT65
38 Followers 672 FollowingGrgryJusTme @Gregory11116894
228 Followers 733 Following Truth is perspective an opinion. believe nothing you hear and a half of what you see. Mind over matter. If you don’t mind it it doesn’t matter.Ricky Moreno @realRickyMoreno
107 Followers 610 FollowingSlesmeigh @slesmeigh51278
11 Followers 1K FollowingCyberXtian @cyber_xtian
126 Followers 2K Followingdgoet @dgoet1
4 Followers 76 FollowingKF @d0tslash
7K Followers 7K Following My commentary is not affiliated with, neither represents the views, position or attitudes of my employer(s) their clients, or any of their affiliated companies.Lucas Baril @luc4sbaril
36 Followers 2K FollowingPaul Shomo - Analyst .. @ShomoBits
1K Followers 1K Following Genealogy of Cybersecurity Podcast. Security startup analyst, DarkReading contributor, and ACM academic journal editor. Engineering leader behind EnCase/DFIRJose Torres @torres_jose_a
52 Followers 1K FollowingJeff McJunkin @jeffmcjunkin
12K Followers 4K Following Started in ops and blue, now I hack for a living. SANS author/instructor in Oregon. Founder: https://t.co/c36tmCG20T. He/him. @[email protected]Anshuman Srivastava @TweetAnshumaan
260 Followers 3K Following Networking + Cyber Security - Firewalls + Ethical Hacking & Penetration Testing EnthusiastPowerpointken @powerpointken
121 Followers 389 FollowingMatteo Graci @foolteo
30 Followers 315 FollowingZer0 Byte @zer0byt3
938 Followers 829 Following #netsec / #techno blog. Strong believer of PoC || GTFOTim McGuffin @NotMedic
6K Followers 1K Following Adversarial Cartographer. Risk Hunter. DEFCON Staff & CFP Board. MS in DF. Fmr Fire/EMS. Red and Blue. Builder. Tinkerer. Chaotic Good. Morally Flexible.IAMERICA @EricaZelic
7K Followers 4K Following Your perception is not my reality. Posts don't represent my employer(s).Aliz @AlizTheHax0r
1K Followers 957 Following Also https://t.co/Aq1HjGjiHq Curiosity/divergence/general hackery. Quite trans. Pronouns are they/them. Nonbinary, happily married.Matt Allen @MattAllen0115
410 Followers 4K FollowingShivesh Rehani @shivesh_rehani
141 Followers 2K Followingsrinu @srinu32096268
2 Followers 10 FollowingKwame Benqazy 🤓 @iambenqazy
416 Followers 4K Following Practice doesn't even make perfection, trying to be perfect frustrates you. Just practice to progress and improve. | Django | Docker | Cisco | Ansible…Tony Ojelel @fire_tony123
685 Followers 4K Following Experienced Software Engineer & Mechanical Engineer. Algorithms & Open source enthusiast. Proficient in multiple programming languages.Cairo 🌺 (she/her) @intrepidrainbow
293 Followers 198 Following Amateur knitter / cat lover / tea drinker. Volunteer with @awsn_au and @dddperth. All bout that Cyber GRC. Opinions are mine.Rich Gillin 🇮🇪�.. @AL4S_Rich
699 Followers 4K Following Telecom & IT consulting. 8(a) Technical Sales Specialist, PM, Data Enthusiast. Owner https://t.co/PfdVr35sPMCarlo @Carlo0727591644
191 Followers 1K Following Cybersecurity Research | Passionate for Malware ReversingChristian Ritter @blackboxcoder
712 Followers 950 Following He/Him | Father of two ♥️♥️ | PowerShell aficionado | Automation enthusiast | Blog author | Founder of PSUGFFM | Embracing my inner nerd | Opinions are my own.BRijal @BRijal095345774
0 Followers 28 Followingboner beast @bonerbeast
45 Followers 877 FollowingGeoffrey Hoyt @gdhoyt22
4 Followers 22 FollowingDmitriy Dolgiy @DmitriyDolgii
2K Followers 3K Following Virtualization Consultant. Interested in #HyperV, #Virtualization, #WindowsServer, #PowerShell. My place: https://t.co/stu6jZOPom🔻Eg6TypeSR 🔺 @Eg6typeSR
343 Followers 1K Following My tweets are NFA (Not Financial Advice), just my opinion(s). DYOR (Do Your Own Research) https://t.co/99TeoCi6K8 #meerkatmillionaires #meerkatmobAnand Shah @apscomp
283 Followers 5K Following PolygamIT, Stacktant, Connector, Reifer, open.source...Sebastian Vasquez S. @sebasvasquezs
363 Followers 2K Following Father, Fulbright/NYU, CISO, InfoSec Community Builder, Pentester, GreenFence Security CEO, CISSP, CARTPJoseph DeBlasio @JosephDeBlasio3
172 Followers 2K Following New York City man. I am a technologist, engineer, writer and blogger. I Love 💕 Powershell and Automation! https://t.co/12oPAeZmFNJoflixen (Joffy) Betr.. @Joflixen
417 Followers 720 Following Everyone has someone they turn to when they need answers or help with something - Stop calling me, I'm not that guy!! He/HymIan Coldwater 📦�.. @IanColdwater
106K Followers 1K Following Kubernetes SIG Security co-chair, container escape artist, goose in the mainframe. They/them. Legacy verified. Stay punk 🏴Shanna Niggans 🦄 @fancy_4n6
4K Followers 2K Following Digital forensics & incident response #DFIR + #CTI | Horse and Dog mum | Co-host @ComfyConAU | Work @Cosiveco | RB/SCP for @BlackHatEvents & @BSidesMelbourneJake Williams @MalwareJake
130K Followers 2K Following Breaker of software | GSE #150 | CTI/DFIR | @ians_security faculty | Bookings: jake at malwarejake dot com | He/himcje @caseyjohnellis
29K Followers 4K Following founder/chief strategy officer @bugcrowd && co-founder @disclose_io || pioneer of crowdsourced security as-a-serviceSwiftOnSecurity @SwiftOnSecurity
403K Followers 9K Following computer security person. former helpdesk.trash, but make it fa.. @ElleArmageddon
31K Followers 3K Following Several anxious raccoons in a trench coat posing as a senior director of security eng. Be gay, delete prod. they/them/themme fatale/m’theydy oaklandelle@gmailLouis Nyffenegger @snyff
18K Followers 598 Following Founder/CEO/Trainer/Researcher/CVE archeologist @PentesterLab. Security engineer. Bugs are my own, not of my employer...Smalls @bigendiansmalls
13K Followers 993 Following Mostly shit posts and Prince lyrics. Mainframe fanatic. He/Him.Lisa Forte @LisaForteUK
54K Followers 5K Following Cyber Security - Partner @redgoatcyber - Climber / Caver. she/hermRr3b00t @UK_Daniel_Card
92K Followers 7K Following 真理的揭露者 Quis custodiet ipsos custodes fella in cyberspace #nafo undercover #FVEY Lovely Horse #fella #meme #farm #appreciator #cyber #specialistBex @4n6Bexaminer
1K Followers 763 Following Digital Forensics | Incident Response | Threat Hunting. Perth Chapter Lead @ AWSN. @CuratedIntel Member. | https://t.co/VPVjgXXLuYDeviant Ollam ツ @deviantollam
46K Followers 1K Following Stalwart defender of Oxford commas, two spaces after a period, and ellipses. Married to @tarah. When they ask how I died, tell them... still happy. (he/they)Kylie McDevitt @kylieengineer
5K Followers 969 Following Founder & organiser of Au hackercon @BSidesCbr | Tech startup founder @infosectcbr | Network Engineering & Infosec ResearcherSarah Young @_sarahyo
9K Followers 1K Following Senior Cloud Security Advocate @microsoft | Co-host of @AzureSecPod | Mother of shibes | Mostly dogs, carbs & security posts | Opinions mine👩💻🧙♀.. @girlgerms
12K Followers 2K Following SecOps Witch🔮Lego zealot & Blizzard tragic💜Mum of @lilgirlgerms💜Provider of sarcasm & profanity💜she/her💜@[email protected]💜Views ALL MINEAbartan Dhakal (MAD) .. @imhaxormad
4K Followers 3K Following Infosec writer| Musician| Poet| Personal Tweets| @bugcrowd ambassador | Ran Nepsec Sydney | Ex One of the Top Mozilla Nepal Localiser | @PvJRedCell Staff!J͓̽e͓̽s͓̽s͓̽ .. @printfJess
2K Followers 821 Following I use data to hunt down fraudsters and insider threats. Here for all the *sec, data science, and equality.icd @wan0net
944 Followers 256 Following "I didn't do it. Nobody saw me do it. You can't prove anything." - Bart Simpson @wan0net.42 on SignalRami (drunkrhin0) �.. @drunkrhin0
4K Followers 1K Following Tall person @bugcrowd | Photographer | own opinionsGreg Linares (Laughin.. @Laughing_Mantis
29K Followers 2K Following 20+ yrs in Infosec. Cybergoth. Musician. Autistic. Art @MalwareArt. 4x Pwnie Nominee. Red Teamer. 𝕍𝕏. Chronic Illness Fighter. I love Smite, Gamedev & SynthsIAMERICA @EricaZelic
7K Followers 4K Following Your perception is not my reality. Posts don't represent my employer(s).Cairo 🌺 (she/her) @intrepidrainbow
293 Followers 198 Following Amateur knitter / cat lover / tea drinker. Volunteer with @awsn_au and @dddperth. All bout that Cyber GRC. Opinions are mine.derek guy @dieworkwear
799K Followers 964 Following Menswear writer. Editor at @putthison. Creator of @RLGoesHard. Bylines at The New York Times, The Washington Post, The Financial Times, Esquire, and Mr. Porterhashkitten @hash_kitten
490 Followers 164 Following vulnerability research @assetnote // hacking // codegolf // ctf with 🛹🐶John Gerardos @johngerardos
244 Followers 1K Following🐴 @hoodiePony
68 Followers 20 Following Please stop hunting for cyber unicorns. We don't exist. Leave us alone. OwO ponies are here, and pay for our magic with our lives, blood, sweat, & tears unseen.Xylitol @Xylit0l
25K Followers 2K Following owner of https://t.co/PVTlUZSWgE and temari.fr - Security/Malware researcher, ethical carder, ex-treasurer of @Hack_Gyver and Temari fan ♥ #DIY #ElectronicNat @unfortunatalie
12K Followers 2K Following 'Natalie, HR is just concerned. We can't have a renegade jumping into bins and trying to solve crimes.' (she/her)Chetan Nayak (Brute R.. @NinjaParanoid
27K Followers 0 Following DarkVortex Founder | https://t.co/x8K5gzt2RG | Former RedTeam @CrowdStrike/@Mandiant/@niiconsultingASPI Cyber, Tech & Se.. @ASPI_CTS
21K Followers 3K Following @ASPI_org Cyber, Tech & Security. Also working on Indo-Pacific, Info Ops, Emerging Tech, Hybrid Threats, Tech Tracker: https://t.co/rAKSNuPiC5OccupytheWeb @three_cube
219K Followers 4K Following Pentester, Forensic investigator, and former college professor. Trained hackers at every branch of US military and intelligence. Visit me at https://t.co/G478wufszwJun34u @Jun34u_sec
13K Followers 3K Following Alaskan in Dallas & chaotic idealist. Game Theorist. cDc cultist. Forever Script Kiddy @DC214DFW! @nyu_cse Fellow! She/They 🏳️🌈🏴☠️Franz-Stefan Gady @HoansSolo
79K Followers 974 Following Modern & Future Warfare; High-Intensity Warfighting; Military Doctrine, Technology, & Strategy | Personal Account |Nathan Ruser @Nrg8000
134K Followers 4K Following Picking quarrels and provoking trouble (寻衅滋事) Analyst at @ASPI_CTSLiveuamap @Liveuamap
347K Followers 3K Following https://t.co/GfM3LaCxj5 is platform that change the way you receive news. Latest news on the map. Contact us [email protected]. Tweets sometimes op-ed🇺🇦 Ukraine Weap.. @UAWeapons
859K Followers 31 Following Debunking & Tracking Usage/Capture of Materiel in Ukraine. An archive as of 23rd of October 2023.Rob Lee @RALee85
687K Followers 4K Following Senior Fellow @FPRI. Previously @USMC, @ColumbiaSIPA, @CentreAST. Focused on Russian defense policy.cats being weird litt.. @weirdlilguys
2.1M Followers 25 Following wlg fan club 🐈 dm for submissions + credit! • IG: @ catsbeingweirdlittleguys • partnerships: [email protected] • MERCH 👇👇Inteloperator @Grotezinfosec
494 Followers 151 Following Dad || Veteran || Intel || RE Counter-Trafficking; Protecting the unprotected. Leave this world a little better than you found it!Josh Tomkiel @jtomkiel
713 Followers 2K Following Managing Director, Penetration Testing Team @SchellmanAnton @Antonlovesdnb
4K Followers 3K Following Blue Team stuff | Trying to be a decent human being | @munkschool Grad | Threat Research @SumoLogicrqu @rqu53
1K Followers 167 FollowingDavid Taylor @dave_au
1K Followers 1K Following Red teaming the Blockchain. Perpetuating the penetration testing puppy mill.Samantha @itssamanthaaaa_
71K Followers 1K Following Friendly Neighbourhood Ginger, Permanently Hormotional, your husband is probably in my DMs, I’m bi so I have many hobbies like crochet, gardening, necromancyAbby Fuller @abbyfuller
48K Followers 808 Following mom. security for ec2 and friends, harbinger of doom @awscloud. Also https://t.co/W87y3ppHHR.Cher Scarlett @cherthedev
51K Followers 2K Following Leave things better than you found them. Primum Non Nocere Engineer, space and planetary physics student, social justice warrior مون ابنة\newcommand{\femb0t}{ @__femb0t
20K Followers 520 Following ✨ sécurité phd student (hiatus) (ノ◕ヮ◕)ノ*:・゚✨ Learning ✨Have distractingly many interests✨⋇⋆✦⋆⋇ ✨Natalia Prusinska @NataliaGodyla
753 Followers 2K Following Tucker Carlson once ranted about me. Poet @CreamCityReview @GhostCityPress @JetFuelReview @PassagesNorth @HooliganMag @ArborealMag etc.David Dowling @David_S_Dowling
567 Followers 3K Following [email protected] | Cyber Security Engineer | Ubique | CISSP | Doer of Security Stuff™ | Launceston | CTF n00b | 🇰🇷 🇮🇩🇹🇼 Language NerdKazu Spotted somethin.. @kazukidevnull
688 Followers 1K Following Enby-Transfem(?)🏳️⚧️🏳️🌈🇧🇻 // InfoSec // RE // CTI // DFIR // OSINT // The one asking suspiciously many questions // "Quod nocet, saepe docet"Jules Glegg 🏳️�.. @heyjulesfern
10K Followers 2K Following She/Her. Engineering @softrainsgames. Helped make VALORANT and League. Cofounder @TransGameDev 🏳️⚧️ Trans & very queer. https://t.co/BLc7w0FyUCBellingcat @bellingcat
781K Followers 67 Following Want to support our charity? https://t.co/scuUINEvTN Buy our book "We Are Bellingcat" here: https://t.co/2JiuWFfTpO Our award-winning podcast series: https://t.co/S1rflrkXueTracie Thompson @CEOTracie
504 Followers 766 Following CEO HackHunter @WiFiHackHunter1 Women founders, startups, cybersecurity, IoT, climate, dog and people parentnat alison @tesseralis
12K Followers 1K Following i make weird math web apps. (or normal web apps). Looking for frontend work. support my work on Ko-fi: https://t.co/noDPfLu8wP@hexwaxwing @gniwxawxeh
411 Followers 1 Following glitches && mirrors ◼️ 🤐 ◼️ dead man's switch of @hexwaxwing, sibyl as a service 🦋tirath.doc.exe @tirath
423 Followers 1K Following (SEC=UNCLASSIFIED) tech in the streets, south east asian politics in the sheetsAndy Gill @ZephrFish
19K Followers 459 Following Defcon SOC goon, EU Adversarial Engineering Lead. Photos account over at @ZephrSnaps. Former Co-Host of @WeegieCast. Staff on @curatedintel. Mod @breakdev_orgMolly White @molly0xFFF
116K Followers 2K Following crypto researcher & critic, software engineer, wikipedian • @web3isgreat creator • subscribe to my newsletter at https://t.co/WftJCrCfSYsouthpaw @nycsouthpaw
257K Followers 7K Following Writer, lawyer, Dodger fan, idealist, hater. nycsouthpaw18 at gmail. RTs = endorsement or scorn. Insta / bluesky / threads same handle.Celeste A. Seberras @har00ga
4K Followers 154 Following web3 technical content strategist && founder @0xPeithos. greyhat, #FOSS && #privacy advocate, cryptoanarchist. ☆ @torproject @prylabs @protocollabs @ParityTechTae’lur Alexis @TaelurAlexis
58K Followers 5K Following Developer & Pentester | Cyberbarbie on @twitchtv | Check Out My Blog ⬇️Pariss Athena | Found.. @ParissAthena
73K Followers 3K Following Founder & CEO of @btpipeline 🚀 | Mobilizer of #BlackTechTwitter | 💍@dayhaysoos | Find a job or hire Black tech talent 🔗A fundamental problem with a lot of people understanding what being transgender really is, is that they are unable to experience gender dysphoria.
People bragging about how fast their car is in km/h, I have no idea what that means. Kilometers are baby miles your digits mean nothing. Like measuring your height with millimeters. Just trying to hide behind an insufferable leagues-under-the-sea era custom. I see you.
@olipeets @techspence @_wald0 Have had many “plaintext creds on network shares wins” with github.com/SnaffCon/Snaff…. Even finds SQL connection strings, mRemoteNG files (which may have a default encryption key). Amazing tool by @mikeloss and @sh3r4_hax.
"Hey Brutus, is that a knife in your toga or are you just happy to - OH SHIT!!"
i used to know so many tech guys, and that just isn't the case any more. half of them are girls now
Being a single, childless woman in her 30's is terrible. All I ever do is exactly what I want, all the time.
Welcome new followers. I will dedicate myself full-time to making you regret your decision x
Can't believe they are going to make a MAN queen. This woke nonsense has gone too far.
*Me, flirting with a plural anarchist* Uhhhhh hell yeah I want to smash the system
in order for me to recognize Prince Charles as King Charles I'll first require 2 letters from different psychiatrists who have been treating his king status for over a year if not more, stating that he is indeed a king and that it isn't a fetish or a fad or him faking it
Today I release my first offensive software. Nothing magic, but I needed a tool to search in SharePoint. I took a lot of inspiration from Snaffler (from @mikeloss and @sh3r4_hax). I borrowed some code from PnP-Tools and here is SnaffPoint: github.com/nheiniger/Snaf…
Alright fam, let's talk about network segmentation gotchas. This 🧵comes from years as a network engineer/designer, making every kind of mistake possible! 1/16
I love how this professor insists on calling it an AitM (attacker in the middle) attack because: "I wouldn't want any of the female students to think they aren't evil too" Is the implication that all his students are evil, or all people are inherently evil? Either way, I approve
Have you tried turning us-east-1 off and on again?
@sh3r4_hax 👀 can we make this a real thing?
@sh3r4_hax Without Googling, "RFC 3696 - Application Techniques for Checking and Transformation of Names" can be found on which RFC track?
That awkward moment you know enough about a topic to look like an expert, but not enough to win pub trivia.
My three top tips to getting a good nights rest: 1 - 3. Don't have a chronic sleep disorder