Realm @realmfoods
Nutrient-rich smoothie blends without the prep. Deliciously filling, ridiculously fast. realmfoods.com/products/summe… Joined June 2017-
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NEW FLAVOR DROP: Apple Spice is here! A tasty seasonal spice with a tart apple punch. Packed with fiber and your favorite flavors of the season. No added sugar, lots of spice, and everything nice. That’s what apple spice smoothies are made of.
Added sugar? No, thank you! Our blends are sweetened in the most natural way – fruit! 🍌 #realm #realmfoods #plantbased #smoothies
NEW FLAVOR DROP! Meet our newest smoothie star — Maqui Superfruit. A vibrant berry blend with a tart apple-lemon finish.
Major smoothie news! Our delicious blends just got an upgrade with the coolest superfood protein ever, Sacha Inchi! This star-shaped fruit is packed with plant power and a light, creamy flavor. BONUS: there is a new flavor too!
Who says getting back to routine has to be a drag? With the pineapple goodness of tropical greens, you'll be counting down the days to your next Realm delivery.
Remember to recharge: 📱 Phone 🎧 Headphones 🔊 Speaker 📸 Camera 🧡 Self
Meet Bold Cacao - your nutritionist on-demand. #realmfoods #smoothies #plantbased
HEY LA! We’ve officially landed at @hyattregency_lax ✈️🍓🥕 Making travel healthy with smoothies on the daily at their cafe. @ Hyatt Regency Los Angeles International Airport instagram.com/p/CR1U93WsxhM/…
#NutritionalPsychiatry A to Z: F is for #fiber! Found in veggies, fruits, whole grains, and legumes, fiber keeps our gut happy — and our brain + mood healthy. When fiber ferments in our gut, it produces short-chain fatty acids, which influence healthy gut-brain communication.🥑
Woah - those are some big numbers! Did you know one serving of Bold Cacao has your daily dose of magnesium? Cheers to better health!
Woah - those are some big numbers! Did you know one serving of Bold Cacao has your daily dose of magnesium? Cheers to better health!
We love these benefits of cacao! Our Bold Cacao flavor has these amazing nutrients, and 100% of your daily dose of magnesium! 🍫
We love these benefits of cacao! Our Bold Cacao flavor has these amazing nutrients, and 100% of your daily dose of magnesium! 🍫
Keep cool this weekend with our Summer Sorbet Pops! Full recipe on our blog.
The #BlueZones Power 9 are nine key habits that people who live in the Blue Zones incorporate into their daily lifestyles. These actions help them live longer and have a higher quality of life. #cannedbeanscando patriciabannan.com/blog/health/wh…
Don’t even have a “pla” to stay healthy? We offer monthly subscriptions, delivered right to your door.
Love this food-first mindset!
Love this food-first mindset!
The more you avoid sugar and refined carbohydrates (which just turn into sugar in your body) the more your body recognizes the natural sweetness in healthy foods like blueberries or even a red bell pepper.
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BREAKING: The head of CNN announces that they “will not let”Trump “consume the news cycle” by covering “everything he does” even if he “raises ratings” — it should be said Trump won in 2016 in large part due to the constant free news coverage. RT IF YOU SUPPORT CNN’S DECISION!
In our society, magnesium deficiency is a huge problem. By conservative standards of measurement (blood, or serum, magnesium levels), 65 percent of people admitted to the intensive care unit — and about 15 percent of the general population — have a magnesium deficiency.
Eating less meat is better for you, better for animals, and better for the planet.
4th of July weekend reminder: it’s really okay to eat a hamburger with a regular bun instead of a lettuce “bun” and real ice cream instead of a frozen banana
It’s always special to be asked to bake the celebration cake for a 90th birthday. This one is vegan and gluten free.
Being outside >
Include the following brain superfoods to boost your focus and memory as you age. patriciabannan.com/blog/nutrition…
The warm weather is officially here! Check out these easy recipes and dinner ideas for hot summer nights that will keep you from sweating away in the kitchen. patriciabannan.com/blog/health/4-…
The Gut Sleep Connection: 15 Ways a Healthy Belly Helps Sleep ow.ly/RPvO50F8ETG
Which plant-based milk is YOUR favorite? 😍🥛 A. Soy Milk B. Oat Milk C. Coconut Milk D. Rice Milk E. Sesame Milk F. Almond Milk G. Flax Milk H. Hemp Milk I. Something Else
#London's newest #vegan restaurant has a celebrity #wellness personality behind it and an AMAZING menu. @DeliciouslyElla #veganrestaurant vegnews.com/2021/6/delicio…
A few simple ways to eat healthy: Make sure your plate is 75% vegetables. Eat an array of colorful veggies. Include healthy fats in every meal. Make sure to optimize protein. Eat a low glycemic diet. Avoid conventional dairy. Reduce or cut out processed foods.
An integrative medicine doctor sheds light on the many hormonal shifts that can occur within each decade—and the specific foods to help you along the road. 🥑 ow.ly/BlwC30rJPCb
This smoothie combines juicy orange 🍊, tangy lime and sweet mango 🥭 in one refreshing glass. Take a sip and you’ll feel like you’re on a beach vacay. 🏝 It’s tropically scrumptious! Deets here: bit.ly/3pu6M2q
Don’t let the job hold you back, don’t let the relationship hold you back, don’t let your ego hold you back.
So you had (insert favorite processed food here.🍩🧇🍰🍔🍫🍪🍕) Is your healthy lifestyle ruined? No! Those foods are meant to be enjoyed every once in a while. Enjoy it and for your next meal plan go back to eating real, whole foods. Move on without the guilt.✨
Most of us hold our breath often or breathe swallow, anxious breaths. Deep, slow, full breaths have a profound effect on resetting the stress response, because the relaxation nerve goes through your diaphragm and is activated with every deep breath.
Food is the most important regulator of your microbiome. Remember next time you take a bite that you are not just eating for your own health, but the health of your inner garden.
If you focus on your breath – aka breathing mindfully - wonderful things start to happen: the body’s relaxation response kicks in, heart rate slows, escalating emotions can level off and things like blood pressure and heart rate start to ease back down into a healthier range.
Think of getting your daily dose of nature as important as eating your greens! Remember, when you commune with nature, even if you’re just sitting in the backyard, you’re not just ‘doing nothing,’ you’re giving yourself a dose of nature’s medicine.
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