Patrick Lower @plower76_
Husband, Father, Leader of Young Men, Football Coach, Basketball Referee Fulton, IL Joined March 2013-
Tweets760
-
Followers537
-
Following692
-
Likes581
PA + E = P
Fake Toughness *Cheap shots *Talking trash *Taunting *Handshake line scuffles Real Toughness *Practicing hard every day *Playing for your teammates instead of yourself (overcoming selfishness) *Doing the dirty work *Playing through aches and pains *Cheering on your teammates…
2⃣8⃣ named to the Fall Semester Dean's List 📚📝 #theAUGIEway
Legend
My desire to be the best started in the weight room. It was the catalyst for reaching my goals as a Football player. Nick Bosa
facebook.com/jeremy.stenda.… Check out Episode #2 with Coach Lower. We had a great time with Coach Lower! He had great responses and great conversations! @plower76_
Congratulations to the 2024 IHSFCA Hall of Fame Class. Induction luncheon will be held on Saturday March 23 at the @iHotel. Amazing class this year! 🏈🔥
Congratulations to the 2024 Shrine Bowl selections! Game is at 11am on June 15 at Illinois Wesleyan University. Teams are below. #bluevsred 🏈🏈🔥
Congrats! What a career! Touchdown Aledo…Touchdown Green Dragons!
Congrats! What a career! Touchdown Aledo…Touchdown Green Dragons!
Junior year Highlights hudl.com/v/2Ma4RB @plower76_ @NUICFootball @CoachBigPete @thesouc
@AugieILfootball The memories and moments our players and coaches have provided this year are truly special. These seniors and 5th year seniors have set a true standard and legacy to build upon in the future! For that, I am eternally thankful. Nothing but ❤️ Thank you
Hey, I know that guy…….
“ You can’t enforce standards without accountability. And punishing players goes along with that. But ultimately, and it can be a painstaking process to get there, true Discipline isn’t about punishing players. It’s about creating an environment where you don’t have to do it “.…
Always enjoyed that Christmas Tourney
Bill Snyder, who arguably orchestrated the greatest Football sport turnaround ever at Kansas State: “ The weight room is the heartbeat of your team. It creates it’s mindset. And you are not consistently going to beat anyone without gaining an advantage in that area of the…
Best thing about coaching for me is when former players come back to where their passion for the game resonated. This morning former Steamer and current EP Assistant Coach @John_Widener spoke to the team at breakfast. He was awesome. Great message. Great Man. @Steamer_Nation
💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins
Jeff Parsons @FHSPrincipalAD
3K Followers 3K Following Fulton Principal/AD; IBCA BOD, IBCA District 11 1A/2A All-State; IBCA 1A/2A North All-Star Game Chairman, Mentor, Former @geesecoach #SteamerNationNUIC Football @NUICFootball
7K Followers 1K Following Your source for all things football in the Northwest Upstate Illini Conference • Home to 25 IHSA State Champions + 3 I8FA State Champions #NUIC #HomeOfChampionsRJ Coffey @rjcoffey99
432 Followers 382 Following Head Boys Basketball Coach Fulton HS. Social Studies Teacher Fulton HSJames Taylor @JTatRFDRadio
3K Followers 163 Following RFD Radio Network by way of WRMJ Do Radio, Be Radio, Love Radio 🎙️🎙️🎙️DJTone-Zee @DjTone_Zee
410 Followers 719 Following Former Radio Personality now onto my 2nd act as PBP Voice for the Fulton Steamers. It’s all about the Bulls, Sky, Blackhawks, Cubs, Red Stars, and Bears.Andrew Meyers @andrewmeyers81
167 Followers 238 FollowingCoach Dan Blackbourn @DanBlackbourn
5K Followers 5K Following Follower of Christ, Husband, Father, Educator, and Freshman Head Coach, Valdosta Football, Former Varsity OC/OL coach in Illinois #DATETerry Duckett @TDuckett_DA
3K Followers 1K FollowingView From The West @ViewFromWestPod
3K Followers 478 Following Podcast🎙talking Illinois HS football #IHSA 🏈 Focused on Western Big 6, Three Rivers, Lincoln Trail-Prairieland, Northwest Upstate Illini & I8FA 🎧 #UniViewCoach Ryan Pearson @PHSTigerFB
1K Followers 729 Following Offical account for @PHSTigerFB 🏈 • TRAC Champions - 18,19,20,21,22,23 • 3A Semi-Finals 19 • 3A Quarter-Finals 21,22,23 #FearTheStripes24Steve Soucie @thesouc
8K Followers 1K Following Managing Editor at Friday Night Drive, contributor to The Herald-News, baseball park nut and general malcontent.Pat Ryan @coachPatRyan
7K Followers 975 Following Director, Illinois High School Relation @illinifootballDu-Pec Football @DuPecRivermen
754 Followers 360 Following Official Twitter account of the Du-Pec Rivermen ⚓️ #BurnTheShips🔥 2021 NUIC Champions, IHSA Class 3A Playoffs - 2019, 2021, 2022, 2023Sauk Valley Sports - .. @SVM_Sports
3K Followers 671 Following Local sports coverage of the Sauk Valley. Part of https://t.co/SpI8yT6SvjRic Arand @RicArand
1K Followers 1K FollowingAaron Willits '08 @CoachWillits
10K Followers 6K Following Head Coach @FB_KnoxCollege at @KnoxCollege1837 & @KnoxPrairieFire. From Aledo, IL. Stops @ Elk Grove, IL & Moorhead, MN.Stephen Bell @Coach19Bell
6K Followers 1K Following Husband of a wonderful wife, Dad of 3 terrific kids, Augustana College Head Football Coach, BSU alumLoughth @loughth14471
1 Followers 55 FollowingTheodora Wiltgen @WiltgeTheodo
50 Followers 5K FollowingWillow Salotti @wil_salo
70 Followers 5K FollowingBonnie Jonson @BonnJons
45 Followers 5K FollowingSonya Sundt @SSundt49097
41 Followers 5K FollowingJoana Borra @bor_joa
76 Followers 5K FollowingNikki Pawlitschek @NikkiPawli28480
84 Followers 5K FollowingMarcene Viramontes @MarcenMarcene
46 Followers 5K FollowingNickole Ahrens @nickol_ahr
39 Followers 5K FollowingLaurette Casseday @CassedaLauret
35 Followers 5K FollowingJose Benitez @BenitezBulldog
76 Followers 272 Following Football🏈-OT(DE) #77-Wrestling 🤼-Track 🏃♂️-6’2 260LBS- Class Of 25’ - Bench-270 Squat-350 Clean-185Newton High School 🔴 Email: [email protected] #NSTShera Bargo @shera99801
87 Followers 5K FollowingDylan Schlepphorst @DylanSchle44917
83 Followers 5K FollowingJoshua T Shaw @Jay_Tee_Shaw
66 Followers 70 Following Class Of 2026|Edge Rusher| Allen High School| 4.0 GPA| 6’3” 210lbs| Insta: @Jay_Tee_shaw NCAA ID# 2401192726Coach Eimer @coacheimer
2K Followers 2K Following Husband. Father. Head football coach and teacher at West Aurora. West Aurora Alum 01'. Edinboro (PA) Alum 05'. IHSFCA Vice President. Go Blackhawks!Ezekiel Ayangbile @ZekAyangbile
146 Followers 247 Following 🏈 DE/TE 🏀 👟 Langham High '27 HTX. 6'3” 220 lbs. NFL Duane Brown VT T&F athlete, Ciera Ayangbile/AAB National Combine Honorable Mention NCAA ID# 2401190582Justin Townsend @coachjtown
839 Followers 1K Following Athletic Director, Head football and Head Boys track coach of the Fairfield MulesCadence 😌 @Cadence6678
1 Followers 447 Following Opеn-minded lаdу lоoking fоr fun without соmmitmеntsAnisa Sisley @anisa_sisl
49 Followers 5K FollowingFarwah Schlink @FarwahSchl18183
53 Followers 5K FollowingMitch Elder @coachmelder
119 Followers 177 Following Asst. Coach @ Ridgewood co-op, once ran 13.1 miles in 85 minutes | RBCHS ‘20 CSC ‘23 |Landen Leu @LeuLanden
10 Followers 18 FollowingThe Basketball Teache.. @BBallTeacherPod
2K Followers 1K Following Podcast dedicated to helping coaches grow basketball players on and off the court. Host is: https://t.co/Pzc0YokPBk https://t.co/2mHOQn6k2h…Jennifer Williams @Jennife1296
296 Followers 4K Following My hobbies are breakfast, lunch, and dinner topped with a chocolate dessert😃😎Beyond the Scoreboard @scoreboardjpdc
52 Followers 158 Following Podcast with Coach Dustin Coit and JP Stenda. Sports talk and banter! Episodes will drop every Sunday!Devin Kuehl @DevinKuehl7
7 Followers 27 FollowingCheckMaze Game @CheckMazeGame
323 Followers 5K Following An awesome challenging puzzle game. https://t.co/mLJClmRZJdFulton Steamers Wrest.. @SteamerWrestle
9 Followers 20 Following Fulton Steamers (Illinois) Wrestling page. Support your Steamers!Julie Larson @JulieLarso4985
97 Followers 3K FollowingCoach Justin Walker @jjwakka
951 Followers 1K Following Follower of Jesus, husband, father, preacher, Offensive Line Coach at Greenville University (IL) [email protected]Md Hasnat Ali @TalkHasnat
414 Followers 3K Following Digital🖥Marketing Pro | SEO🔗Expert | Facebook Ads📊📊Google Ads Expert | 100% Satisfied GuaranteedMark Larson @bottomofthe9
627 Followers 2K FollowingJosiah Heald @HealdJosiah
104 Followers 366 Following | Fulton High School | 6'1 210lbs | OL/DL | Class 25 |1st Team All Conference OL| 1st Team All Conference Unanimous DL| Cell -309-721-0701 - NCAA ID# 2404256055Herchel walker @HerchelWalker07
342 Followers 2K Following student athlete📚🏈 Chatham IL📍||5’9 195|| C//O25’ \\Glenwood HS// //RB/OLB// Junior Season# 32 [email protected] phone:217-931-2186. 16 years oldjaylyn.Ellison @EllisonJaylyn
471 Followers 4K Following 6’1 180lbs C/O 2024 MCA BUCS football~ LB/DB/ATH/WR/RB #912-258-9597Cornelious Brookens I.. @Cbrookens18
201 Followers 2K Following Sacred Heart Griffin✝️ | c/o 2026 | 5,9 175lbs | 4.7 40 dash| 2.5 GPA | 3 sports ATH |wrestling | track | Football LB/RB #23 [email protected] #2178016387Joe Staes @joey444
532 Followers 2K FollowingBRINK Sportswear @BrinkSportswear
786 Followers 4K Following Providing high-quality sports uniforms and apparel at a fraction of the price. Discover the BRINK difference.Dennis Downs @DennisDwane
122 Followers 846 FollowingAndy Gilbert @AndyGilbert1994
2K Followers 5K Following Continuously trying to be a better person each day. Love one another. @KurtBenkert biggest fan. #GoPackGoPaul and Judi Delzell @AndDelzell
49 Followers 147 FollowingMargot @margot6martinez
161 Followers 3K FollowingNUIC Football @NUICFootball
7K Followers 1K Following Your source for all things football in the Northwest Upstate Illini Conference • Home to 25 IHSA State Champions + 3 I8FA State Champions #NUIC #HomeOfChampionsRJ Coffey @rjcoffey99
432 Followers 382 Following Head Boys Basketball Coach Fulton HS. Social Studies Teacher Fulton HSBret Bielema @BretBielema
249K Followers 990 Following The official Twitter account for Bret Bielema, Head Football Coach at the University of IllinoisJames Taylor @JTatRFDRadio
3K Followers 163 Following RFD Radio Network by way of WRMJ Do Radio, Be Radio, Love Radio 🎙️🎙️🎙️IHSFCA @IHSFCA1
6K Followers 0 Following Official Account of the Illinois High School Football Coaches AssociationKedric Prince @KedPrince4
19K Followers 993 Following Recruiting analyst for https://t.co/bpDU1GW0Qh - Columnist WQAD-8 (https://t.co/StyKz04BlT) Illinois Athletics Bball/Fball - Podcast Ked’s Recruiting Roundup.Andrew Meyers @andrewmeyers81
167 Followers 238 FollowingIllinois Men's Basket.. @IlliniMBB
172K Followers 379 Following Official Twitter account for the University of Illinois Men's Basketball team led by @CoachUnderwood #Illini | #HTTO | #EveryDayGuysTerry Duckett @TDuckett_DA
3K Followers 1K FollowingView From The West @ViewFromWestPod
3K Followers 478 Following Podcast🎙talking Illinois HS football #IHSA 🏈 Focused on Western Big 6, Three Rivers, Lincoln Trail-Prairieland, Northwest Upstate Illini & I8FA 🎧 #UniViewSteve Soucie @thesouc
8K Followers 1K Following Managing Editor at Friday Night Drive, contributor to The Herald-News, baseball park nut and general malcontent.Pat Ryan @coachPatRyan
7K Followers 975 Following Director, Illinois High School Relation @illinifootballDu-Pec Football @DuPecRivermen
754 Followers 360 Following Official Twitter account of the Du-Pec Rivermen ⚓️ #BurnTheShips🔥 2021 NUIC Champions, IHSA Class 3A Playoffs - 2019, 2021, 2022, 2023Matt Randazzo @MattRandazzo
8K Followers 2K Following Sports Director - WQAD - Quad Cities: News 8 Proud Daddy of 4 amazing little boys- Charlie, Colton, Chase, and CarsonBrad Underwood @CoachUnderwood
53K Followers 376 Following University of Illinois Head Men's Basketball Coach #Illini #EveryDayGuysIllinois High School .. @IHSA_IL
73K Followers 2K Following The #IHSA governs the equitable participation in interscholastic athletics & activities that enrich the educational experience. 🎟Tickets▶https://t.co/VkhOygN2JiSauk Valley Sports - .. @SVM_Sports
3K Followers 671 Following Local sports coverage of the Sauk Valley. Part of https://t.co/SpI8yT6SvjRidgewood Spartan Foo.. @RidgewoodSpart1
219 Followers 38 Following Ridgewood Spartans Football Program. #startfastfinishstrong BAND https://t.co/TWaBRc9gKrCoach Kenny Simpson @fbcoachsimpson
30K Followers 2K Following Head Football Coach. Husband to @jsimpdesigns. Youtube: https://t.co/brAz4To5LL… Author: https://t.co/axI8KdKriSAlex Marvez @alexmarvez
70K Followers 1K Following SiriusXM NFL Radio/All Elite Wrestling (Tweets focus on both)Preston Pedersen ⚡�.. @CoachPedersenMV
2K Followers 452 Following Preston Pedersen, M.Ed., CSCS • Strength & Speed • @NHSSCA_Iowa Director • @IAstrengthcoach Co-Director • @BigTime_SC Co-Host • Pursuit Performance CurriculumColeman Hughes @coldxman
350K Followers 903 Following Conversations w/Coleman Podcast | Forbes 30 Under 30 | Contributor at @theFP | Analyst at @CNN https://t.co/cwLQsfPK19Coach Eimer @coacheimer
2K Followers 2K Following Husband. Father. Head football coach and teacher at West Aurora. West Aurora Alum 01'. Edinboro (PA) Alum 05'. IHSFCA Vice President. Go Blackhawks!Ezekiel Ayangbile @ZekAyangbile
146 Followers 247 Following 🏈 DE/TE 🏀 👟 Langham High '27 HTX. 6'3” 220 lbs. NFL Duane Brown VT T&F athlete, Ciera Ayangbile/AAB National Combine Honorable Mention NCAA ID# 2401190582Justin Townsend @coachjtown
839 Followers 1K Following Athletic Director, Head football and Head Boys track coach of the Fairfield MulesKevin Creasy @CoachCreasy_OHS
4K Followers 2K FollowingBrandon Loree @Brandoniswrite
5K Followers 1K Following Dallas Cowboys Writer @BloggingtheBoys • Author of Press Coverage NFL Newsletter on @SubstackINC • Former Beat Reporter for the Daily Targum @rfootballAwful Announcing @awfulannouncing
318K Followers 390 Following Sports media news and analysis. Part of the @thecomeback network. Sign up for our newsletter https://t.co/klR9FmaYy0 don't leave terrible comments...CCIW @CCIW_Athletics
10K Followers 537 Following Twitter home of the College Conference of Illinois & Wisconsin. NCAA Division III conference with nine core members, eight associate members and 26 sports.Howard Griffith @HowardGriffith
18K Followers 734 Following Big Ten Network Football Analyst, Father of 2, 2x Super Bowl champ, Emmy winner, proud introvert. Check out the Five Star Podcast on Apple MusicBeyond the Scoreboard @scoreboardjpdc
52 Followers 158 Following Podcast with Coach Dustin Coit and JP Stenda. Sports talk and banter! Episodes will drop every Sunday!OVW Wrestling @ovwrestling
49K Followers 1K Following LIVE on FITE TV Thursdays 7pm EST - Historic Professional Wrestling organization in Louisville, KY - Catch WRESTLERS on NETFLIX now! #WrestlersNetflixJoe Davis @CoachJoeDavis
17K Followers 2K Following Head Football Coach | Western Illinois UniversityRJ Ochoa @rjochoa
78K Followers 2K Following Manager & Editor-In-Chief of @BloggingTheBoys covering the Dallas Cowboys丨6-10am, M-F on @sasportsstar丨Husband, Dad, Son | God BlessThe Spread Offense @Spread_Offense
10K Followers 831 Following Head Coach Monterey HS — @coach_besaw born and raised in the Spread (Eugene, OR) covering all things Spread OffenseCoach Maloney @CoachMaloney14
3K Followers 488 Following Augustana-DC,Chicago-HC,Penn-OC, RPI-DC, Dartmouth-OL, BU-OL, BC-A.OL,Albany-DL & Ottawa (CFL)/OL.-14 Championships/Undefeated Teams. [email protected]Samantha Irvin @SamanthaTheBomb
270K Followers 2K Following WWE Ring Announcer & Correspondent • #TheFlautist on @seeyourvoicefox • @agt Semi FinalistAndrew Ryland @ADRCoachDev
14K Followers 2K Following Former: PSU LB | Rugby All-American |USA Eagle #343| D1 OLB Coach | Now: Education & Training | Coach Development | Skills Coach: Tackle, Contact, PrepX and O Notebook @XandONotebook
1K Followers 3K Following Draw It Up, Write It Down! Custom notebooks for players and coaches at all levels. Making learning and teaching football easier, organized and more efficient!Robby Discher @RobbyDischer
17K Followers 5K Following Illinois Football - Tight Ends / Special Teams Coordinator - husband to @ErinDischer , father to Connor, Sydney, and QuinnCharlie Bullen @CharlieBullen
4K Followers 797 Following OLB / Pass Rush Coordinator - University of IllinoisCraig D. Johnson @cdjohnson1021
237 Followers 192 Following History teacher, coach, husband 88 UNI Alum and proud dad to three more UNI teaching PanthersCody Brown Bets @CodyBrownBets
452K Followers 156 Following 🏀 Expert NBA picks posted daily for free • Analysis attached with every bet • Tap follow to join 400K other sports bettors.Tom Segura AKA Mr. La.. @tomsegura
944K Followers 1K Following I have 4 specials on Netflix. podcast here: https://t.co/4uUwz2QOkf You can Merch up here: https://t.co/KaSVm44S8ACharlotte Jones @cjonescowboys
40K Followers 240 Following @DallasCowboys Exec Vice President & Chief Brand Officer, NFL Foundation Chairman, former Salvation Army National Advisory Board Chair & Daughter of Jerry JonesJac Collinsworth @JacCollinsworth
20K Followers 801 Following ND Football, Football Night in America, & @pffJeff Monken @CoachJeffMonken
48K Followers 0 Following Head Coach, Army West Point Football #BEATnavyJason Garrett Starfis.. @JGStarfish
97 Followers 17 Following The official Twitter page for NFL coach Jason Garrett - Jason Garrett Starfish CharitiesCaitlin Clark @CaitlinClark22
343K Followers 599 Following Indiana Fever | Iowa Women’s Basketball Alum | 3x USA Basketball Gold Medalist | Business Inquiries: [email protected]D3football.com @d3football
48K Followers 2K Following News about NCAA Division III football. Use #d3fb to get more fans to see your tweets. No, we can't get you recruited, we aren't in charge of playoff brackets.Jerome Tang @CoachJTang
48K Followers 1K Following Lover of Jesus, Careylyen, Seven, and Aylyn Tang ... @KStateMBB Head Men's Basketball Coach … EMAW!!! #BeReadyFamilybert kreischer @bertkreischer
1.1M Followers 5K Following I am the Machine #RazzleDazzle and #TheMACHINEmovie on Netflix NOW. @drinkporosos #MakeFriends. #TOPSOFFWORLDTOUR and #FULLYLOADEDFESTIVAL are on sale NOWTobin Anderson @andersontobin
12K Followers 2K Following Head Coach @IonaGaelsMBB. Husband of Jodi, father of Bryce + Alexa.Craig Roh @craigroh
59K Followers 2K Following 8-year NFL & CFL pro | I post daily D-Line tips for coaches & athletes |Nathan Mcpeek @coachnatemcpeek
10K Followers 9K Following Head Football Coach Frederick Douglass High School Adidas All American Bowl Coach 2021,2022 2020,21,23 State Runner Up 2022 KHSAA 5A State Champion 2022 💍🏆Pat Denecke @CoachDenecke
16K Followers 1K Following Offensive Line Coach - College of the Holy Cross - Recruiting Upstate/Western NY, Western/Central PA, & CanadaNick Hill @17NickHill
27K Followers 10K Following Believer. Husband. Father. Thankful everyday to be the Head Football Coach at Southern Illinois University. Saluki for life.Shemeka Michelle @ShemekaMichelle
115K Followers 3K Following CEO @thenakedgirlz |Author| Contributor for Fearless w/@Whitlockjason on @blazetv Commentator @SkyNewsAust @newsmax @foxnews #1 @billboard charting artistScorigami @NFL_Scorigami
462K Followers 0 Following Tracking the chances that NFL games finish with a score that's never happened before. Built by @dpmattingly. Based on an original idea by @jon_bois.Arlington Renegades running a RB Slip Screen with a Fake End Around 🔄
Nice fake reverse inside the 5 to pull some players from QB zone lead, move the chess pieces
Cool Short Yardage Design from Maryland⚡️ Arrive Motion gives off QB Sneak
LSU motioning into G/H Counter
Arkansas RB Sideline Stiff Arm Drill
Speed Option off Inside Zone
Monday Morning Concepts📝
2023 UNLV running Buck Sweep with a Fake Reverse
Formation Unbalanced QB G/H Counter + RB Rail
Football Friday: Texas A&M running a Swing pass, H-Lead in 2018
San Antonio Brahmas running a Reverse off of a Fake Power Shovel.
Tackle Pull Tight End Delay Screen
I really like this Tunnel Screen Drill from LSU!
2022 Texas running Flood from Bunch🌊
This is absolute 💰 💰 💰
1:42 of great teaching from one of the bests to ever do it
Remember that nasty Fullback Option play the 49ers ran a few years ago? What if I told you Michigan ran it in 1927... there ain't nothing new!