Whitney English @WhitneyeRDN
Registered Dietitian Nutritionist + NASM Certified Personal Trainer - Predominately Plant-Based, Totally Evidence-Based. whitneyerd.com Los Angeles Joined April 2009-
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Following792
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Heads up, health professionals! I’m hosting a webinar, “Culinary Strategies for Using Fresh Avocados to Manage Blood Sugar” in partnership with @LoveOneToday Sign up here: ce.todaysdietitian.com/HassCulinaryRe… #loveonetoday #AD
Want to learn tips for increasing satiety to support your clients’ weight management goals? Check out my webinar on @todaysdietitan - “Cooking Up Satiety with Fresh Avocados.” @LoveOneToday #loveonetoday #AD ce.todaysdietitian.com/hasssatietyrec…
Is pasture-raised beef more sustainable? Advocates say yes... but I call bull. Find out why over on the blog >>> whitneyerd.com/2021/06/is-pas…
Soaking & Sprouting: A Mini Guide for Home! Here's what to know about growing your own sprouts, why you might want to try it, and the basic steps for success. >>> whitneyerd.com/2021/06/soakin…
Animal vs. plant protein - what's better for your health? The type of protein you eat can help shape your risk of disease and even impact how long you live. More on the blog! >>> whitneyerd.com/2021/05/animal…
Chia seeds are packed with nutrients! But should you eat them whole or ground for the most benefit? Let's find out on this week's blog post >>> whitneyerd.com/2021/05/chia-s…
Are there certain foods you shouldn't be eating at the same time? That's what food combining advocates say. But what does the research say about this approach to your diet? >>> whitneyerd.com/2021/04/food-c…
Food waste is something we're probably all guilty of. Want to reduce yours? Check out these 8 easy tips for reducing food waste in your household >>> whitneyerd.com/2021/04/easy-w…
Following a plant-based diet can mean a number of things. Here are some common terms used for dietary patterns that emphasize plants. Which one is right for you? >>> whitneyerd.com/2021/04/vegan-…
Diet pattern and sleep quality go hand-in-hand. Curious what the research says about how overall food choices can influence your z's? Read this week's blog on the topic >>> whitneyerd.com/2021/03/foods-…
Do you need a prenatal protein powder? Maybe, maybe not. Here's what to consider, plus a few recommendations, and other sources of plant-based protein for mamas-to-be >>> whitneyerd.com/2021/03/best-p…
Claire Gendel @Clairetastic
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#Plantbased bowls are definitely my go-to for #lunch and #dinner. 🥗 This #burritobowl by @purelykaylie tops my list of healthy and yummy plant-based #recipes. 🙌 Enjoy a bed of romaine lettuce filled with cilantro lime rice and a blend of spicy black beans and corn. -- YUM! 😋
I can’t believe I have to say this, but we can’t let Donald Trump open up the Grand Canyon for uranium mining.
Trump promises that if he wins, he’ll be able to make deals very quickly with countries he hasn’t been able to make a single deal with over the last four years.
“We’re locking up 4-year-olds.” Immigration and human rights attorney, Hope Frye saw firsthand what’s happening in the detention centers: the substandard, subhuman, sadistic, and cruel abuse of children. #FamiliesBelongTogether
Actually you just got ROCKED by teens on TikTok who flooded the Trump campaign w/ fake ticket reservations & tricked you into believing a million people wanted your white supremacist open mic enough to pack an arena during COVID Shout out to Zoomers. Y’all make me so proud. ☺️
Radical protestors, fueled by a week of apocalyptic media coverage, interfered with @realDonaldTrump supporters at the rally. They even blocked access to the metal detectors, preventing people from entering. Thanks to the 1,000s who made it anyway! m.washingtontimes.com/news/2020/jun/…
Donald Trump is so eager to get back to his campaign rallies that he’s willing to put people at risk and violate CDC guidelines — as long as they sign a waiver promising not to hold his campaign liable. Unbelievable.
This is an entire speech about all the ways that Trump is a victim, delivered in the middle of a pandemic, an economic crisis, and a once-in-a-generation moment of racial and cultural upheaval.
It's #Juneteenth! Today, I'm sharing some of my favorite vegan recipes from Black creators. Check out all the yummy dishes! 😋 #veganrecipes
I hade zero Black professors and zero Black preceptors in my dietetics education. How about you? #rdchat
LAPD taking a knee at the peaceful #GeorgeFloyd protest in #Hollywood:
I wrote out some thoughts on how to make this moment a real turning point to bring about real change––and pulled together some resources to help young activists sustain the momentum by channeling their energy into concrete action. medium.com/@BarackObama/h…
that was deeply horrifying. that carefully curated split screen moment. a contrast so stark. now these news outlets are all following this sociopath's every move across the street - the one he just had cleared so violently - for a fucking photo opp?! he just threatened our lives!
The President had peaceful protesters shot with tear gas and rubber bullets so he could get his picture taken.
This is heartbreaking and so disturbing. Does anyone know how I can get in contact with her? I would love to help her with her medical care if she needs it.
@ASlavitt ICYMI Genesee County Sheriff (Flint, Michigan) Chris Swanson put down his helmet and baton and asked protesters how he could help. The protesters chanted "walk with us" so the Sheriff joined — and walked alongside the protesters in solidarity. ❤️ x.com/theoshantonas/…
This was beautiful ... absolutely beautiful This thing went sideways once the cops tried to stop the march from getting into Beverly Hills going west of Fairfax and 3rd
It’s not white vs black, it’s everybody vs racists
Racism isn’t a touchy topic if you’re not a fucking racist