Millbrook XC and T&F @millbrookxc
NCHSAA 8A East CAP XC/Track & Field team 2020 Indoor & 2021 Outdoor T&F State Champions https://t.co/PFTCEFQwTF https://t.co/IhMMKrytg6 youtube.com/channel/UCdrZh… Raleigh, NC Joined May 2016-
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84% of 11-year-olds aren't allowed to leave their street. 53% can't leave their front yard. 92% of 14-year-olds can't leave their neighborhood. We built a culture obsessed with safety. The result? A generation that's measurably more anxious: substack.com/home/post/p-19…
84% of 11-year-olds aren't allowed to leave their street. 53% can't leave their front yard. 92% of 14-year-olds can't leave their neighborhood. We built a culture obsessed with safety. The result? A generation that's measurably more anxious: stevemagness.substack.com/p/the-cost-of-…
New school record in the 4x800m - 7:47! Congrats to Kaleb, Evan, Jordan, and Wyatt!
The work doesn’t stop. 😤 Regionals up next.#regionalsbound @millbrookxc @MarshallLaymarr @misterbransome @Coach_Jenks
HUGE SHOUTOUT to our 10 student- athletes who made their commitment to play collegiate sports today!! We couldn’t be prouder of you for all that you’ve accomplished and we look forward to watching you excel at the next level! Go get em, Wildcats!! We’ll always be here cheering for you! 💙🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉💙#onceawildcatalwaysawildcat Wyatt Pearce Track & Field East Carolina University Ryan Savell Lacrosse William Peace University Cooper Wingo Men’s Tennis Roanoke College Taden Martin Football Ferrum College Malachi Gilchrist Football Elizabeth City State University Marcelo K. Chitty Football Elizabeth City State University Kamari St. Clair Football North Carolina Wesleyan College Avrie Helm Women’s Tennis Salem College Isabel Davidian Beach Volleyball University of Alabama at Birmingham Allana Johnson Volleyball Holy Family University @MBrookFootball @MillbrookWTEN @MillbrookMenLax @millbrookxc @mhswildcatvball @GolfMillbrook
If you can't make it to rising freshman open house tonight, here is the info for our program! Info Overview: tinyurl.com/runMHStrackXC Cross Country Info: tinyurl.com/mhsxc2026 Winter/Spring Track: tinyurl.com/mhstrack2027
For any future Millbrook student-athletes interested in Track & Field and/or Cross Country! @DRMSathletics @DRMSdolphins @WMMMSWildcats @WestMillbrook @CMMSAthletics @EMMMSCougars @EM3Athletics
Rising 9th graders interested in track/field/cross country: Come to freshman orientation tonight [Thu, 4/23] from 6:00-8:00 p.m. @ Millbrook HS in the media center! You'll get to meet the coaches and future teammates, and learn more about the program and the '26-'27 schedule!
Another school record goes down. Congrats to AJ, Isaiah, Mike, and Kaleb for crushing the sprint medley relay!
🚨🚨School record for Wyatt!🚨🚨
Boys finish 3rd at the stacked Wake Co Track & Field Championship! Champions: Michael Hamilton (400m, 4x400m), Isaiah Atkins/AJ Peterson/Justice Camacho (4x400m), Wyatt Pearce (1600m) Runners up: Evan (800m, 4x400m), Rayan/Gavin/Kaleb (4x800m), Michael/Isaiah/Justice/AJ (4x200m)
Congrats to Kaleb, Evan, Jordan, and Wyatt for finishing top 10 at the national championship! A great conclusion to a season in which the boys finished as state champions, set a new school record, and set the state championship meet record!
More evidence that the global decline in test scores that began after 2012 is linked to the proliferation of smartphones and computers in class: The slide was bigger in countries where students began spending more time on devices (for leisure) generationtechblog.com/p/phones-at-sc…
Jeff Galloway, a 1972 U.S. Olympian and beloved coach, but perhaps best known for teaching the world that slowing down was the secret to going further, has died at the age of 80. 🕊️ His revolutionary run-walk-run method (affectionately known around the world as “Jeffing”) transformed marathon running from an elite pursuit into something beautifully ordinary, accessible to anyone willing to lace up their shoes. He survived a devastating heart attack in 2021, where his heart stopped for four and a half minutes before five stents brought him back. Doctors credited his decades of endurance training with helping keep him alive. True to form, he responded not by resting on his laurels, but by relearning to walk and then planned to return to the marathon. Before an injury forced him to scratch from last December’s Honolulu Marathon, Galloway was set to become the first person to complete a marathon in eight consecutive decades. He was planning to return in 2026. “My mission now, at the age of 80-plus, is to show that people can do things that are normally not done, and can do them safely,” he told The New York Times last month. Galloway’s Book on Running is considered probably the best-selling running coaching book of all time. Jeff Galloway opened up running to everyone. He is survived by every single person who ever doubted themselves, took their first step and made it to the other side of a finish line that they initially didn’t think would be possible. ♥️
Specializing a kid early on is bad. Have them do different sports. For example: XC - fall Indoor track - winter Outdoor track - spring
Millbrook men’s 4x400 took 2nd place at the state championship yesterday with a time of 3:23 - a new school record and a top 20 time in state history! Congrats to AJ, Michael, Kaleb, and Wyatt!
@MillbrookWR Congrats to the team and Coach Saby!
@MillbrookWR concluded the dual season as 8A Runners Up. Last night they defeated Laney to win the East Regional Championship, before failing to Hough in the title match. Boys finished 22-2. Congratulations to Senior, Kyle Stainback, for winning the NCHSAA Sportsmanship Award!
Marion Enyeart @XCmamaNC
371 Followers 461 Following MileSplit; Millbrook xc/tf team mom; Saint Andrews teacher
MileSplit Carolinas @MSCarolinas_
9K Followers 700 Following The home of Track & Field and Cross Country coverage from North Carolina & South Carolina
Millbrook Athletics @MillbrookSports
4K Followers 364 Following Official Account of Millbrook Athletics; Connecting you to the Wildcats through Digital and Social Media. Member of the CAP-8A Athletic Conference.
Millbrook Men’s Bas... @MillbrookMBB
4K Followers 172 Following Home of the Millbrook High School Men's Basketball Program in Raleigh, North Carolina. 2021 NCHSAA 4A Men’s Basketball State Champions.
MHS Women's Basketbal... @MillbrookWBB
1K Followers 1K Following Official Twitter Account of the Millbrook High School Women's Basketball. Home of the 2012, 2013 & 2016 North Carolina 4A State Champions.
HighSchoolOT @HighSchoolOT
79K Followers 6K Following From the mountains to the coast, year-round high school sports coverage in NC. Powered by @JoelBryantHSOT, @BMcCormickHSOT, @EvanMoestaHSOT, and @JMBpreps.
MHS Varsity & JV Chee... @MHSVarJVCheer
396 Followers 207 Following Millbrook High School Varsity and JV Cheer
Coach East @MHSCoachEast
1K Followers 704 Following
Millbrook Wrestling @MillbrookWR
927 Followers 397 Following The official twitter page of Millbrook High School Wrestling. #MHSWR
Dustin Allen @cuttytrack
2K Followers 704 Following Director of Track and Field/XC at Cuthbertson High School. 16 time state champion!!
Millbrook_Football_Of... @MBrookFootball
1K Followers 647 Following Our House is Built on Solid Ground…Undisputed Cap 8 Conf Champions…8 NFL Alums…2022 NCHSAA Final 4…2025 NCHSAA Eastern Regional Champions/State Finalists
Nick Stevens @NickStevensHS
18K Followers 5K Following Covering NC HS sports since 2006 | IG & FB: @NickStevensHS
North Carolina HS Tra... @NCHSTrackField1
590 Followers 957 Following The N.C. High School Track & Field and Cross Country Hall of Fame honors the state's greatest athletes, coaches, officials & media from our beautiful sport
Jay Johnson @coachjayjohnson
20K Followers 4K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Coaching Distance @CoachDistance
6K Followers 914 Following learn. share. connect. https://t.co/DEsolGRFCU
Coach Bill Koester @koesterw
582 Followers 2K Following Cross Country and Track Coach Retired Cardinal Newman, FL Millbrook, Raleigh Ravenscroft, Raleigh NC School of Science and Math Meredith College, Raleigh
White Hana @Mamih_Yoonq
34 Followers 999 Following "In this fast-paced world, I’ll take a moment to breathe."
Jessica Sheckler @ShecklerJe4704
0 Followers 22 Following
Michael Hamilton @MichaelHam36371
0 Followers 26 Following Millbrook high school c/o 27 2x track and field all American HJ:6’8.75 | 400:48.82 47.96split |800:2:07 2:04 split | 200:23.04 |
Miriam Catron @CatronMiriam9
5 Followers 52 Following
Maire @maire016
2 Followers 146 Following
Brandon Simmons @Coach_BSimmons
8K Followers 5K Following Economic Teacher & Assistant Football/Track & Field Coach at Clayton HS| Owner, @NC_FB_Connect, @Dynasty_Athlete & @Offseason365_PC |East Carolina Football Alum
Dynasty Athletic Perf... @Dynasty_Athlete
702 Followers 553 Following Owner, @coach_bsimmons | Training youth athletes across NC in speed, agility & leadership—building confidence on and off the field since 2019
Melissa Mantilla @MelisMantilla9
0 Followers 20 Following
Johnson Lambe Sportin... @JohnsonLambe
4K Followers 3K Following We are a 4th generation Family owned sporting goods dealer in business since 1935. We are located in Raleigh's Cameron Village shopping center come see us.
Shy Gray @ShyGray0ve
0 Followers 24 Following
Jainaba C @JainabaC8
0 Followers 1 Following
Jonah Carbajal @JCarbajal58063
0 Followers 1 Following
James “LJ” Foulke... @jamesfrmdaR
24 Followers 360 Following 5’10 185 | OLB| 2 sport athlete| C/O:28| 3.4 GPA| Millbrook Hs| 📲:9193962628| ncaa id: 2605937906
jso @jsorber
178 Followers 572 Following
Lucy P @p879333
0 Followers 14 Following
Andy needham @AndyNeedhamBSBL
16 Followers 41 Following 5’10 160 lb| LHP PO C/O 2027 Millbrook high school baseball
Baylor Davis @BaylorDavioy73
0 Followers 1 Following
Sara Israelsen-Hartle... @saraisraelsen
429 Followers 2K Following Journalist. Research & Writing Fellow @HKSGovLab. Instructor @Duke_DeWitt Solution and story sharer. MPP '23 @DukeSanford. Brownie-lover. Mom x 3.
AlphaGraphics CLT @alpha_CLT
300 Followers 3K Following Marketing & print solutions company that helps businesses of all sizes with the ultimate goal to promote their brand through visually printed media.
Helga @Helga891529612
0 Followers 2 Following
Sara Gilbert Leonard @saragleonard14
11 Followers 123 Following
Lucy P @LucyP840622
0 Followers 14 Following
Denise @deniseanaughton
1 Followers 13 Following
SGHS Athletics @SouthGarnerAD
1K Followers 1K Following South Garner High School Athletics https://t.co/dG1tMGGbnK
Andrew Jaynes 2027 IO... @JaynesDrew
558 Followers 2K Following 5,10 270|2027| CENTER/GUARD| 1st team all conference| Millbrook high school|3.8 GPA| Raleigh nc|@trencheselite|📲910-465-0768| Head Coach: @MarshallLaymarr
Isaiah Atkins @iatkins507
1 Followers 16 Following Millbrook High school class of 2026 200/400 sprinter NC top 100
Jordan Dillard | 2030... @5_StarJordan
164 Followers 1K Following Jordan Dillard | C/O 2030 ATH Millbrook HS | Raleigh, NC Slot WR | RB | DB 5’7” | 145 lbs 11.8 FAT 100m | 20’10.5” LJ 📧 [email protected]
Alex Whitaker 2029 SS @Awhit2029
311 Followers 2K Following 2029 | SS | 3B | Millbrook High School | Dirtbags National 2029⚾️| 6’0 170lbs | #8 SS in NC | 984-268-1935 | [email protected] | 14 Years Old🎂| 6.97 60⚡️|
Michael Watkins Jr�... @OnTopMikey
55 Followers 254 Following C/O 2028 | ATHLETE | 5'10, 175 | MILLBROOK HIGH SCHOOL| NC| HEAD COACH: @MarshallLaymarr -MULTI SPORT ATHLETE
cass mar @EmaniLove16
9 Followers 68 Following
Melanie Mitchell @Melanie27242084
0 Followers 4 Following
Evans running page @JosephBari72799
14 Followers 1K Following huge supporter of Joseph Bariola love runner
Cape Fear Flyers @CapeFearFlyers
102 Followers 198 Following USATF accredited, AAU affiliated, Cross Country and Track & Field Team programs for Athletes ages 6-18... 501c(3) not for profit.
Shirley @TauteighYWh1J
19 Followers 3K Following
Sorenars @SorenarsydXlj
21 Followers 2K Following
Nancy @SairturkFDOM6
42 Followers 3K Following
Emily @ThoysleswRZ9vY
26 Followers 3K Following
Andrew Barbulescu 202... @AndyBarbulescu8
31 Followers 389 Following WSHS 2027 XC/TF 800m- 2:05 1600m-4:43.0. 5000m (XC) 17:21 GPA- 4.33 @WS_Storm_xctf
Beverly Harrington @Beverly97559357
4 Followers 30 Following
Brady Graffam @brady_graffam
219 Followers 959 Following C/O 2027, 4.14 GPA, 6’1” 180 lbs; Baseball - SS / 3B / RHP; Football - ATH / SAF / WR, Millbrook HS, SBA Central, [email protected]
J @JBIZZ1414
6 Followers 33 Following
Marc Holaday @marc_holaday
11 Followers 208 Following
Ben Catron @ben_catron_
0 Followers 10 Following Millbrook HS XC/T&F | c/o 2028 | 4.00 GPA | 1600m 4:46 | 800m 2:12 | 5K 17:30 (‘25)
Steve Settlemyre @Gryph86
2 Followers 40 Following
jacob @jamesrtg23
4 Followers 72 Following
E.E. Smith_XC_TF @EESmithXCTF1
275 Followers 473 Following Welcome to the official page of E.E. Smith XC/ Track and Field Page. The premier Track and Field Program in Cumberland County.
Marion Enyeart @XCmamaNC
371 Followers 461 Following MileSplit; Millbrook xc/tf team mom; Saint Andrews teacher
MileSplit Carolinas @MSCarolinas_
9K Followers 700 Following The home of Track & Field and Cross Country coverage from North Carolina & South Carolina
Millbrook Athletics @MillbrookSports
4K Followers 364 Following Official Account of Millbrook Athletics; Connecting you to the Wildcats through Digital and Social Media. Member of the CAP-8A Athletic Conference.
Millbrook Men’s Bas... @MillbrookMBB
4K Followers 172 Following Home of the Millbrook High School Men's Basketball Program in Raleigh, North Carolina. 2021 NCHSAA 4A Men’s Basketball State Champions.
MHS Women's Basketbal... @MillbrookWBB
1K Followers 1K Following Official Twitter Account of the Millbrook High School Women's Basketball. Home of the 2012, 2013 & 2016 North Carolina 4A State Champions.
Steve Magness @stevemagness
132K Followers 972 Following Author of Do Hard Things & Win the Inside Game: https://t.co/s3ziw50S7S Performance Coach: Mental & Physical Performance
MHS Varsity & JV Chee... @MHSVarJVCheer
396 Followers 207 Following Millbrook High School Varsity and JV Cheer
Kirk Walsh @xccoachwalsh
713 Followers 73 Following Forever Cuthbertson🏃♀️fan. Coached 700 Awesome Kids💙💛 | 5 National Champion Relays | American Record 4x800🇺🇸 | 27 Individual / Relay State Champions🥇
Coach East @MHSCoachEast
1K Followers 704 Following
Millbrook Wrestling @MillbrookWR
927 Followers 397 Following The official twitter page of Millbrook High School Wrestling. #MHSWR
MileSplit US @milesplit
89K Followers 2K Following Powered by @FloSports. Home to everything HS track & field/XC. Live Events. Breaking News. Original Content. Download the FloSports iOS app 📲
Dustin Allen @cuttytrack
2K Followers 704 Following Director of Track and Field/XC at Cuthbertson High School. 16 time state champion!!
Charlotte TF & XC @CharlotteTFXC
3K Followers 123 Following
NC State Track & Fiel... @Wolfpack_TFXC
12K Followers 355 Following The official account for NC State Track & Field / Cross Country ‘21, ‘22, '23 and '25 Women’s XC National Champions 2025 ACC Women’s XC Champions
Millbrook_Football_Of... @MBrookFootball
1K Followers 647 Following Our House is Built on Solid Ground…Undisputed Cap 8 Conf Champions…8 NFL Alums…2022 NCHSAA Final 4…2025 NCHSAA Eastern Regional Champions/State Finalists
Nick Stevens @NickStevensHS
18K Followers 5K Following Covering NC HS sports since 2006 | IG & FB: @NickStevensHS
Tony Holler @pntrack
43K Followers 945 Following Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)
North Carolina HS Tra... @NCHSTrackField1
590 Followers 957 Following The N.C. High School Track & Field and Cross Country Hall of Fame honors the state's greatest athletes, coaches, officials & media from our beautiful sport
Jesse Coy @CoachJCoy
628 Followers 373 Following Husband | Dad | Rapid City Stevens Head XC - Assistant T&F Coach | https://t.co/z4CQgSUGtt | Personal Account
2001 Live @25YearsAgoLive
341K Followers 233 Following Live-posting as a reporter embedded in history. Curated by @MannyMarotta. Companion to @50YearsAgoLive, @100YearsAgoLive, and @250YearsAgoLive. DM for business.
Jonathan Haidt @JonHaidt
467K Followers 2K Following Social psychologist at NYU-Stern, working to roll back the phone-based childhood. Please visit https://t.co/ZjBuXdDYYg & https://t.co/7aVAmOTTcT
Johnson Lambe Sportin... @JohnsonLambe
4K Followers 3K Following We are a 4th generation Family owned sporting goods dealer in business since 1935. We are located in Raleigh's Cameron Village shopping center come see us.
Hunter Greene @HunterGreene17
43K Followers 868 Following Cincinnati Reds//////Instagram : @therealhuntergreene
Elly De la cruz @ellylacocoa18
52K Followers 12 Following profesional baseball player for the Cincinnati reds
EV+ Bets @EVbetsIN
20K Followers 150 Following Using math to beat the books. +550u career (~7.5k bets) on all sports Helping maximize promotions and finding +EV bets Tracker: https://t.co/Ho3O1vjHW3
Bradley Mayhew @bradley_mayhew
685 Followers 262 Following Lonely Planet author, travel writer, frequent flyer to Tibet, Central Asia & the Himalayas. Views and gripes my own. Instagram: bradley_mayhew
Ellis Emmett @EllisEmmett
950 Followers 192 Following Anything that you can ever imagine already exists - all you have to do is connect the dots.
East Carolina Track &... @ECUTFXC
3K Followers 424 Following The official Twitter account of the East Carolina Track and Field/Cross Country Program
Thomas Nulty @Thomas_Nulty
487 Followers 800 Following
Rick Steves @RickSteves
237K Followers 88 Following Guidebook author, TV & radio host, business owner, Lutheran, and NORML Board Member. Fanatically positive and militantly optimistic. https://t.co/gmLVmKePmA
Coach Casey Smith @coachcasey13u
150K Followers 102 Following Coach for Phenom Aggies Elite 13U. One of the top @USSSA teams in TX. Proud father to 2 daughters and one adopted son named Michael. 42-17-2 record. #BeElite
ArtButMakeItSports @ArtButSports
682K Followers 314 Following I turn Art into Sports (and vice versa) | NO AI USED | “Everything I didn't know I needed" - follower testimonial | also @artbutnow
OrthoNC @OrthoNC
240 Followers 276 Following Orthopaedic Specialists of North Carolina is the only full musculoskeletal center of excellence in the triangle area with our world renowned surgeons.
John Green @sportswithjohn
193K Followers 226 Following Author of The Fault in Our Stars and The Anthropocene Reviewed. Part-owner and longtime sponsor of AFC Wimbledon. Biz: [email protected]
Nathan Leacock @Nathan_Leacock
3K Followers 489 Following
#HTownSpeedCity @UHCougarTF
18K Followers 449 Following The official X page for the University of Houston Track and Field and Cross Country teams. #HTownSpeedCity
coach V @MarkVilard32963
210 Followers 406 Following Cuthbertson. XC, Track 3 National Records USATF Cross-Country Specialist F3-Nordberg
Evan Moesta, HighScho... @EvanMoestaHSOT
1K Followers 13 Following Proudly covering high school sports across the state of North Carolina for @HighSchoolOT. Email/full bio ⬇️
Sarah LaTour @slatour447
305 Followers 178 Following NC State alumni ❤️🐺 Kazakh American 🇰🇿🇺🇸 teacher and coach 👟📚 dreamer 💭
fast8trackclub @fast8trackclub
7K Followers 360 Following The F8TC is a worldwide group of athletes working towards a common goal of running 2 laps of the track as fast as possible! Team Coach Justin Rinaldi #800m
Dr. John Neidecker @DrJohnNeidecker
529 Followers 404 Following Sports Medicine Physician, Non-Operative Ortho, Sports Concussion Specialist, Association of Ringside Physicians: Past President (https://t.co/fkJJhIGn8z)
Laymarr Marshall @MarshallLaymarr
2K Followers 2K Following Millbrook Magnet HS (Head Football Coach) @DukeFOOTBALL alum. Father of @noahmarshall25. 6X Conf Champ. 4X Conf COY. NCHSAA State Champion
East Millbrook Magnet... @EM3Athletics
76 Followers 4 Following
Shaton Palmer @NCTrackhawks
40 Followers 151 Following
MillbrookS.E.M. @MHSSEM
87 Followers 36 Following Twitter home from everything Sport and Event Marketing at Millbrook High School
History Calendar @historycalendar
63K Followers 143 Following Follow for your daily dose of historical trivia 🧐 For history enthusiasts 🏰 Articles, photos, factoids and more🏛️
100YearsAgoNews @100YearsAgoNews
13K Followers 95 Following Jon Blackwell, an editor @wsj. Reporting events from a century ago.
Our State Magazine @ourstatemag
50K Followers 3K Following Celebrating the very best of North Carolina travel, food, and culture.
The Cultural Tutor @culturaltutor
1.7M Followers 67 Following You can't step in the same river once. My book, travel show with Audible, and newsletter ↓
NC Museum of History @NCmuseumhistory
21K Followers 2K Following The official account of the North Carolina Museum of History, a @Smithsonian Affiliate. Phone: 919-814-7000. #NCMOH
Thomas Nulty @ThomasNulty1
519 Followers 525 Following Assistant Coach - Multi & Horizontal Jump Tiffin University🐉
Dad Jokes @Dadsaysjokes
657K Followers 53 Following Best dad jokes on twitter - we’re also on Instagram and Facebook.
WPU Cross Country and... @gopeacexctf
294 Followers 397 Following Raleigh’s Premiere NCAA Division III School || USA South Athletic Conference || Instagram: @gopeacexctf #GoPacers ⚪️🟢
Gerard Anthony @GeeRock819
749 Followers 775 Following Entertainment Attorney I Founder of Anthony Law Group Disclaimer: Informational advice not meant to be construed as legal advice and you should seek counsel.
Edgar Huff Photo @edgarhuffphoto
105 Followers 209 Following The Triangle's premier Team Media Day, Sports Photography, and Senior & Team Banner provider. Serving Wake and surrounding counties | IG: edgarhuffphoto
Sports Psychology @SportPsychTips
197K Followers 990 Following Daily tips on motivation, mindset, peak performance, mental toughness, leadership, coaching, and mental health.
Rams XC & Track @ramsxct
318 Followers 176 Following This is the OFFICIAL Twitter for Rolesville XC and Track Programs!You might like
