Marco Pinotti @marcopinotti
ex- pro bike rider, Sport Engineer Director at @GreenEDGEteam amazon.com/The-Cycling-Pr… Italy Joined September 2009-
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Sometimes the weather gods are on our side, nevertheless great TTT by the team and hats off to superb work done by “il maestro” @marcopinotti
Sometimes the weather gods are on our side, nevertheless great TTT by the team and hats off to superb work done by “il maestro” @marcopinotti
Junior/u19 racers don’t all have equal access to the fastest equipment. Here is why they should be forced to ride their road bikes in time trials:
Junior/u19 racers don’t all have equal access to the fastest equipment. Here is why they should be forced to ride their road bikes in time trials:
Oggi penso che i nostri telespettatori gradiranno l’ospite …. Si ! parleremo anche di nuovi metodi di recluting, Zwift ecc … Verrà a trovarci : @marcopinotti !!! Dalle 15 live su @Eurosport_IT 1, @gcnItalia e Discovery + #chiediaMarco #eurosportciclismo
L'ingaggio nello staff del @GreenEDGEteam di @AllanPeiper, dirigente dietro l’intelaiatura tecnica del @TeamEmiratesUAE e di @TamauPogi, è la mossa di @copelandbrent per dare la scossa alla squadra. Uno stimolo anche per un talento come @EddieDunbar. bici.pro/news/professio…
Thanks for inviting to BTP Podcast
TTT events summarized in 1 pic. #ParisNice
Good prediticions! Happy to see that @GreenEDGEteam without a ⭐️finished close to the very top. Congrats @soudalquickstep
Good prediticions! Happy to see that @GreenEDGEteam without a ⭐️finished close to the very top. Congrats @soudalquickstep https://t.co/tR7XmWb6Gw
«Fare una squadra è come una partita a scacchi». Parole di @copelandbrent. Le approfondiamo con il tecnico @marcopinotti del @GreenEDGEteam, ovvero colui che questa partita la gioca in prima persona. Per farlo deve tener conto di tantissimi fattori... bici.pro/news/pista/bal…
I was lucky to know and work with Noël. Incredibly intelligent and key man in all the teams he was part of. He will be missed. RIP
I was lucky to know and work with Noël. Incredibly intelligent and key man in all the teams he was part of. He will be missed. RIP
Passo di Ganda ~28 min for the breakaway -5.1W/kg #iLombardia 🇮🇹🍂
Due giorni per convincere quella larga parte di paese che è ancora indecisa, confusa e disorientata. Due giorni per dire che non è vero che la politica è tutta un “magna magna”. Due giorni, insieme, per fare la differenza sul serio. #ItaliaSulSerio
Portrait of a dictator at the end
Bisogna ricordare più che mai adesso, nel momento in cui crolla il fronte russo nord-orientale in Ucraina, chi sono i politici italiani che hanno aiutato di fatto Putin, ostacolato al massimo l’invio di armi in Ucraina, e lavorato per far cadere Draghi: Conte Salvini Berlusconi.
L’alleato di @matteosalvinimi e @GiorgiaMeloni contro l’Italia e il price cap sul gas. Come sempre. I cittadini italiani devono essere consapevoli che votando per loro si isoleranno dall’UE e non potranno più ottenere aiuto e supporto. Per noi è un rischio mortale
Partecipare alla vita pubblica è un dovere. Pericle sosteneva“un uomo che non si interessa allo Stato noi non lo consideriamo innocuo ma inutile; E la felicità è il frutto della libertà, ma la libertà è frutto del valore”. Ed è questo valore civico che dobbiamo risvegliare!
#LaVuelta22 si è aperta con una cronosquadre. Non è facile approcciare una disciplina affascinante, ma delicata e sempre più rara: come ci si lavora? Ne parliamo con @marcopinotti, tecnico del @GreenEDGEteam. bici.pro/training/prepa…
@marcopinotti è un estimatore di Filippo Zana. Il tecnico del @GreenEDGEteam è pronto a lavorare con il campione italiano, ma prima vanno definiti ruoli e calendario... bici.pro/news/professio…
Ai diciottenni non serve una dote ma un’istruzione di qualità e meno tasse sul lavoro. @Azione_it aveva proposto di concentrare il taglio dello scorso anno sui ragazzi fino a 30 anni. Nessuno, dicasi nessuno, lo ha votato. #ItaliasulSerio
@LMartinelli1115, nutrizionista @GreenEDGEteam, ci porta bel dettaglio dell'#alimentazione di @MatteoSobrero per la #crono di Verona, nella tappa finale del @giroditalia 2022 #Giro bici.pro/training/alime…
Daniel Lloyd @daniellloyd1
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Signaling The most interesting theme in Endurance Training, Science & Practice (linked higher in the quoted thread) is "signaling" I've been experimenting with four types of signaling 1⃣Fully Glycolytic 2⃣Lactate 3⃣High Intensity Strength 4⃣Depletion Before we get into the…
@feelthebyrn1 @BStulberg @LouiseMBurke Thanks for the write-up. 🙂 Once you're through the whole book, can you make one link with all your chapter-notes and share? 🙏
Heard @TonyRobbins on my go-to podcasts, joined the free virtual event Time To Rise Summit last weekend, and gained valuable insights. Check out my notes – feel free to save, print, and share if you find them useful! #tonyrobbins #timetorisesummit
Simon Yates of Jayco-AlUla WINS the last stage and the overall of @thealulatour ! 👏 Brilliant victory for the home team while UAE missed it once again. #AlUlaTour
the @tour_du_Rwanda race was my first stage race in my cycling career in 2010 with team @WCCAfrica and after 13 years of my career I want to go back to tour of Ruwanda and finish my cycling career this year there. and am looking forward to my last race of my career.
Se fossimo davvero tutti d’accordo con il discorso di Mattarella: 1) cercheremmo di essere oggettivi nel giudizio sui provvedimenti e non smentiremmo dall’opposizione ciò che sostenevamo al governo e viceversa. 2) eviteremmo di spostare il conflitto sempre su un piano…
Training Zones Explained. This took me a while but I wanted to explain how I see training zones according to the different bioenergetics characteristics of each zone and how I use them with athletes, patients, fitness and longevity purposes. Hope the video can be useful!.…
The Highs & Lows of Altitude Summary & Conclusions @JohnHellemans Understanding the fundamentals of altitude physiology is crucial for grasping both the potential performance benefits and the inherent risks associated with altitude training. While various methods of altitude…
If you want to download a copy or modify it to make your own you can find it here: mtnath.com/tools/ (8/8)
As already known, the 2024 Vuelta a Espana will start with a 12 km individual time trial in the beautiful Lisbon. 🇵🇹 Perfect distance, nice city, nothing to hate about this. #LaVuelta24
Frequency-based determinants may not be highly modifiable with training. But still explore options to optimize power from both ends of F-V profile Example ⬇️ x.com/gareth_sandfor…
Acting on the limiting factor: Individual vs. model approach 📍F-V for #jump #performance 📍2 *42 Semi-pro ⚽🏉 📍General programme = no direct targeting = Some 🎯 some ❌ 📍Training tailored to optimize individual power output based on F-V = ⬆️🎯 frontiersin.org/articles/10.33…
Putting the finishing touches on my #nutrition chapter... Your nutrition, just like your training, should be periodized - with significant swings in the macronutrient breakdown through the year in accordance with training load. If you're only periodizing your training & not…
🚨🚴Sir Dave Brailsford - What will he bring to Manchester United These are some of the key reasons why Manchester United fans should look forward to Sir Dave Brailsford being involved in the sporting committee Sir Dave Brailsford's revolutionary 'Marginal Gains' theory, which…
Continuous Lactate Monitors will be coming to the broader marketplace in 2024. Like HRV, CGMs, portable, real time sweat testing and a host of other wearables history, here's what we can expect AND how you can be ahead of the curve. 🧵1/n
8/ For additional context, Fostervold has told me in person that he did heavy strength training x 1-2 per week both before and after his training was reorganised. Typically, squats and leg presses (single leg). And that he felt he benefitted from this. Furthermore...
"What gizmos should I stick with?" - A heart rate monitor w/GPS - A power meter (for the bike) - A #HRV app (used with said heart rate strap for a morning test) - A lactate meter The above will give you all of the data you need at any level of performance.
On #Data ... Focus less on acquiring more. Focus more on acquiring the data skills to make use of what you already have. Yes, this means #LearnToCode 💻 🐍 (P.S. Just like training - pick and stick when it comes to the data you collect. When you do improve your data analysis…
Power record data across different durations from 144 professional cyclists, by @pl_valenzuela et al. The authors state that to be "competitive", riders seem to need to be in the 75th percentile W range. But this isn't even the most interesting part... pubmed.ncbi.nlm.nih.gov/35193109/
Aerobic detraining happens quicker than you think. In just 5-7 days without exposure to critical speed stimuli, Your body's blood lactate response to a given speed begins to rise. The result: performing the same level of effort becomes more physiologically demanding. And has…
Can you stop a run when your watch says 9.99 miles? Or do you run circles in the parking lot to get to 10? Try being okay with 9.99, in whatever your endeavor. It's easy to let 'the thing' start dictating your behaviors. Train your mental muscle to sit with the anxiety.
VO2max training alone is not enough for long-term sustainable aerobic fitness, If you are an individual or team sport athlete. And here is why...
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