KJ @kolbyrich
Philippians 4:13 ✝️ Joined July 2017-
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i’m going to start posting more on here. Lately I have been incorporating lower limb plyometrics before my speed, change of direction, and plyometric sessions. This can take as little as five minutes and is a great way to prepare the lower limb for explosive movements.
Tyler Hoffman (OF, So.) steps and strides into this one. Connects and drives it for a base knock. Quick hands and some speed with the barrel to do a job here. @Lakers_Baseball #PGJC
Here’s a look at the best winning % across #NAIABall over the last 10 years with current programs!
Aijalon Knowles 6’1 205 OF Switch hitter Summer ball 2023 -@PalmBeachXtreme Previous college-OKWU 6.6 -60 yard Grad Student in business with 1 year of eligibility @JucoUncommitted @FlatgroundBats My email is [email protected] Dms are open looking for an opportunity
Tyler Traphagen CF/OF 5’10 175
‼️Transfer portal looking for a school with mechanical engineering‼️ Jared Heck: 6’1”/195 lbs 3B/1B Attended Spring Hill College for past 3 years 3.106 GPA//2 years of eligibility left//DM for contact info/questions @FlatgroundBats @BUncommitted @DaltonMartinez5 @The_Noah_Sharp
Tyler Traphagen 24, college grad, 5’10, 175, CF/OF currently playin in the independence leauge. Looking for a professional opportunity.
M2| @kolbyrich gets on with a one-out 🚀 off the wall. Unfortunately, he is stranded on the basepaths. Through an inning and a half, it’s 1-0 Moo. #ChargedUp⚡️
Thank you Texas A&M International University. I have decided to enter the NCAA transfer portal. Juco opportunities, RHP, 4 years of eligibility left. Contact me for more film @ [email protected], or 956-884-9546
Game 2 of our 3 game series at home against the Spearfish Sasquatch. We are looking forward to Saturday Sips and having our Home Away From sponsor The Crossing with us today! Lastly, shoutout to our very own Kolby Rich on his birthday today. Come by and celebrate with us at Hyde!
Another record for Maximo De Leon! He becomes the single-season hits leader with his 64th hit of the year for @GraceCollegeBSB #LancerUp | #MakeHimKnown
Great guy and a great teammate. Any program would be lucky to have him.
Here's how the Flames will line up for the first game of the season! #FireUpFlames
RT if a remaining playoff QB is from your state! 🙌
Trevor Story on whether he’ll play in ‘23: “Yeah. Oh yeah. In my mind, yeah.”
Good.
#RedSox infielder Trevor Story yesterday underwent a successful internal bracing procedure of the right ulnar collateral ligament (elbow). Dr. Keith Meister performed the surgery at Texas Metroplex Institute in Arlington, Texas.
The thoughts and prayers of all of Bills Mafia are supporting you, Damar. 🙏
Thanks for the hits, the dingers, and the championship.
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7K Followers 34 Following An industry-leading, vertically integrated cannabis company & multi-state operator in the U.S. Publicly traded: US OTC: $TCNNF CA CSE: $TRUL.CN Must be 21+
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Joey Votto is the best 😂😂
The S&C field is so frustrating 1. So many out there praying on downfalls to prove their superiority 2. Many out there using injuries to promote their products 3. Still way too many who think clam shells prevent knee injuries & calf raises can prevent an Achilles tear Scum.
@dookiebutter100 Gymbro only think about static and straight linear movement….
C.J. Stroud says several players around the NFL have reached out to express how much they appreciate his mentions of God and expressing his love for Jesus Christ. “I’m not doing it to look cool. I’m doing it because that’s what God called me to do.”
Pay more attention to people who were rich at a young age and what they do now. Majority of them live the simplest of lives now. They learned that all the “exciting” things were temporary pleasures not with keeping.
Oklahoma Wesleyan Head Coach Kirk Kelly - NAIA Ball at @ABCA1945 presented by @Aeroform_Ath #NAIABall @OKWUeagles_BSB @OKWUeagles @kirk_kelley19 youtube.com/watch?v=vlyPd3…
Female athletes are clapping back and I’m absolutely here for it.
Another reason why a lot of yall can’t sell your services. You’re not relatable.
If you can’t relate to players, you can’t coach.
What’s the sweet spot for building a coaching business … 25-50 clients. Allows you to make a substantial income, while also being able to balance giving them personalized attention. More isn’t better. Make this your goal.
Here are the templates I use, for the 2 main whole body sessions each week, for our Athlete Development Program: Day 1: A1 - Horizontal power A2 - Lateral power B1 - Hinge/deadlift B2 - Horizontal push C1 - Lunge/split squat C2 - Vertical pull C3 - Distal hamstring Cont. ⬇️
Some underrated S&C Tips: - Keep warm-ups under 6-7 minutes - Don’t train speed on Mondays after a weekend off - Train upper body to start your week & give the system time to fire up - Rest 10 seconds per yard sprinted - Use 3-4 warm-up sets to build up to heavy lifts
Iowa vs Michigan Iowa wins the toss Chooses to receive Iowa takes the touchback Iowa punts on first down pinning Michigan inside their own 5 Iowa gets a safety on the next play to go up 2-0 & will receive the ball Iowa repeats this for the whole game #PuntingIsWinning
As promised…. Our first episode of New Du’s is here to bless you on this beautiful Thursday! Without further ado… meet Aidan Herrick and Trevor Segraves!
Had alot of fun making this 🤙
As promised…. Our first episode of New Du’s is here to bless you on this beautiful Thursday! Without further ado… meet Aidan Herrick and Trevor Segraves!
Are you skipping Single Leg work? You’re stealing valuable training from your athletes if so Not to worry I’ll show you how to program Single Leg work in my free Unilateral Training Guide To get it: 1 Retweet this 2. Reply “UNILATERAL” I’ll DM it to you Must be following
- Sprint at max intent 2x per week (short & long) - Jump w/ max intent - Drop & land from high heights - Jump, land, jump again - React to athletes in open space - Train 2-3 upper/lower body movements in 1-5 rep range w/ tempo Do this consistently for 1-2 years & be patient
@gwooden31 @kolbyrich Apply and if you get hired start in June.
Do step-ups Start with a low box & gradually work your way up 1. Develop ability to produce force at angles you usually don’t 2. Hammer eccentrics to enhance stability & motor control Overall, a tremendous way to build unilateral stability
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