Kirk Schauland @kirkschauland
Technology Director & Teacher at Minnesota Valley Lutheran High School, New Ulm, MN. Servant of Christ, father, husband, technology junkie New Ulm, MN Joined December 2012-
Tweets294
-
Followers230
-
Following794
-
Likes622
Great reminder for us all.
As a coach, stop complaining about how uncoachable your players are. It is your responsibility to help inspire your players and improve their attitudes.
The two most important things you need to succeed in life: 1. A strong work ethic 2. A positive attitude
You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it
Are you skipping Single Leg work? You’re stealing valuable training from your athletes if so Not to worry I’ll show you how to program Single Leg work in my free Unilateral Training Guide To get it: 1 Retweet this 2. Reply “UNILATERAL” I’ll DM it to you Must be following
You need 3 daily wins: - A physical win. Walking, running, lifting, swimming... - A mental win. Reading, writing, creating, learning... - A spiritual win. Praying, meditating, studying, growing... Be a complete winner!
How strong is strong enough? I go by these strength standards Strength is the low hanging fruit until they can hit the Minimums The Goal numbers are the point of diminishing returns for strength alone (maybe sooner)
Portable Pantry List for Student-Athletes 🎒Fruit 🎒Jerky 🎒Trail mix 🎒Electrolytes 🎒Apple sauce 🎒Greek yogurt 🎒Cheese stick 🎒Protein drinks 🎒Turkey sandwich 🎒Hard-boiled eggs 🎒Protein muffin cups 🎤Ideas we present when speaking to high school & college teams.
12 things every father must say to his son, over and over: THREAD
Showing up matters Body language matters Doing your job matters Empowering others matters Eye contact matters Firm handshakes matter Giving your all matters Keeping your word matters Putting team first matters EVERYTHING you do MATTERS!
The quality of a movement should always determine the load being used. The other way around is all-too-common for big numbers and videos to post.
As an experienced emergency physician, I want to remind the public that athletes being incapacitated or dropping dead was not a “thing” prior to 2020. We are now seeing this happen very frequently, and it’s extremely concerning.
It's impossible to program for 600 athletes without a system I have a 3 step process that I use to churn out effective training programs every time I want you to have it Retweet this and I'll DM it to you Must be following
Holding others ACCOUNTABLE is hard for team leaders. What do you say? Below are 9 statements team leaders can use to help hold their teammates ACCOUNTABLE. [THREAD] 🧵
7 Leadership Principles I Want To Embody In 2023:
Weekend Giveaway! Simply retweet for a chance to win a copy of my latest book: Principal Bootcamp! Strategies to build relationships and lead from day one. Winner will be announced Sunday evening! amazon.com/Principal-Boot…
Giveaway! Just retweet and be in the drawing for a copy of Principal Bootcamp. Winner will be announced tomorrow night at ~9est. Learning to serve the school community is what creates a dynamic positive school culture! amazon.com/Principal-Boot…
Teachers, please don’t think working 12 hr days, spending your own money on supplies/ resources, or working every weekend, is all part of your calling. Being your best self for your students may be your calling but the rest is just causing you to burnout & not give your best.
7 things that will hurt your team: 1. Energy Vampires 2. Complaining 3. Ego 4. Selfishness 5. Jealousy 6. Resentment 7. Pessimism 7 things that will help your team: 1. Love 2. Encouragement 3. Vulnerability 4. Selflessness 5. Unity 6. Communication 7. Optimism
Martine Zorns @MartineZor68104
82 Followers 5K Following
Gabriella Saulpaugh @GSaulpaugh4612
75 Followers 5K Following
Genesis Espiritu @GenesisEsp53827
65 Followers 5K Following
Verdie Nondorf @NondoVerd
31 Followers 5K Following
Octavia Dixon @octa_dixo
74 Followers 5K Following
Addyson Syvertsen @AddysonSyv46780
81 Followers 5K Following
Janice Morel @MorelJanic2269
70 Followers 5K Following
Angella Pecinovsky @AngellaPec40325
61 Followers 5K Following
Ben Scheevel @Scheev_22
372 Followers 2K Following Husband, Father to 3 beautiful girls, NCAA & MSHSL Official, Follower of Christ
Coach RJ @RJ_Power_
1K Followers 582 Following @NHSSCA Executive Council, Wayzata HS, @trojanpowerwhs Strength and Conditioning Coordinator
Mankato Area Official.. @MankatoRefs
9 Followers 20 Following Mankato Area Officials Association (MAOA) provides its members with mechanics clinics, recruits, trains and mentors new officials.
Coach Fahey @BurnTheLadders
3K Followers 2K Following Strength and Speed coach at FSUS (FL High). Unapologetically conjugate training. Director of Westside vs The World. OVR Performance.
srcs_strength @SRCS_Strength
763 Followers 1K Following Strong Rock Christian Strength & Conditioning Twitter Page
josiah rigge @Jozer252
1 Followers 5 Following
Jeremy Frisch @JeremyFrisch
36K Followers 8K Following Strength and Conditioning, Long Term Athletic Development, Physical Education Youth Football Coach, Clinton High, Bridgton Academy, Worcester State Univ.
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Dr. Alec Couros @courosa
128K Followers 73K Following Prof of #edtech & #media, #researcher, #consultant, #connected educator, keynote #speaker #open scholar, CTL Director & father of 4! https://t.co/afy6LlMTEZ
Martin Spriggs @mspriggs
493 Followers 316 Following Finding places where technology and ministry meet
Rick Danison @BAMACoachRick
3K Followers 3K Following Strength & Conditioning University of Alabama(Football)
Benjamin Hansen @Jaminman083354
121 Followers 234 Following delivery driver, husband, ref, sports, Cheese head, Badger Nut
Tobias Jacobi @TobiasJacobi1
2K Followers 1K Following 2018 NHSSCA National High School Coach of the Year. CSCS*D, RSCC*E, USAW-L1, USAT&F-1, TPI-L1, Head Strength Coach, Strong Rock Christian School, @SRCS_Strength
Speed Unleashed @speedunleashed1
2K Followers 2K Following Comprehensive Online Speed Training Program for Athletes (& Coaches) looking to transform acceleration, quickness, & top-end speed. Created by @LQStrengthCoach
john fahey @johnfah38818180
379 Followers 5K Following
CoachTube.com @thecoachtube
159K Followers 104K Following Platform designed to be the catalyst for connecting elite coaches to those with the desire to help athletes reach their full potential.
GPLPanthersVB @GPLpanthersVB
80 Followers 174 Following
Tim Cavey @MisterCavey
5K Followers 5K Following YouTuber @TeachersonFire. 🔥 Elementary VP in #BCed. ❤️ #5Cs, #EdTech, #GrowthMindset, @GoogleForEdu, @Seesaw. #MEdL grad. of @viuniversity
David Bendix @davebendix
210 Followers 519 Following Child of God; Husband; Father; FB Coach; Basketball Official...and then doer of other stuff that pays the bills.
Minnesota Valley Luth.. @mvl__gbb
155 Followers 89 Following
Stephanie Howell @mrshowell24
34K Followers 23K Following Teacher Success Champion | ‘18 #ISTE Distinguished District | ‘19 Innovative Leader | ‘23 #ISTE 20 To Watch| #googleei | @goldedullc | Author
Amanda Jones: Defende.. @abmack33
11K Followers 11K Following Teacher-Librarian | @SLJournal SLOY | Louisianan | @AASL Intellectual Freedom Award | My Book “That Librarian” out August 27, 2024 | @LACitAntiCensor
My EdTech Life @MyEdTechLife
9K Followers 8K Following Alfonso Mendoza M.Ed.| Podcaster | Masters in EdTech | Doctoral Student| Google Innovator #VIA20 | #AdobeCreativityCrew | AI | EdTech Enthusiast |
Kim Collazo @kcollazo
7K Followers 6K Following STEM Advocate|Picture Book Author|Retired Educator|Kenan Fellow|Proud mom of 3 sons|Married to super guy|Packers Fan #EmersynBlake https://t.co/O3VWNCNgBM
Adam M Frey @AdamMFrey1
285 Followers 303 Following Head Football Coach and Head Strength & Conditioning Coach at St. Croix Lutheran Academy in West St. Paul, MN. CSCS, MA in Kinesiology & Sport Coaching.
InspiringTeaching @InspiringTeac11
46 Followers 808 Following Inspiring Teaching is a specialist recruitment agency for teachers, TAs, SEN staff and school support staff in London.
Jeff Wiechman @mlcvpdrw
669 Followers 506 Following Redeemed, Husband, Father, Grandfather, MLC Academic VP, Golfer; MSHSL Championship Official 🏀; DMLC ‘92; UN-Omaha ‘99; UofMN ‘13
M Stein @m_steinm
355 Followers 438 Following
Cormel @Cormel20556697
98 Followers 457 Following
MVL Football @MVLFootball
140 Followers 67 Following Live-tweeting updates during every MVL Chargers Football game all season long.
CyberStart America @CyberStartUSA
879 Followers 2K Following A fun and FREE way for US high school students to discover #cybersecurity without a text book in sight. Play fun, real world cyber challenges 🎮
Adam Bohl @mr_bohl
85 Followers 199 Following 7-8 grade teacher. Reformation Lutheran. Father of four amazing children.
Voice Coach @VoiceCoachAI
423 Followers 5K Following Voice Coach helps people improve their life. Made for voiceover, language learners, teachers and students, leaders to people with learning/speech difficulties.
Mitchell Giovannetton.. @mitchgiov
28 Followers 74 Following
Aaron Schleusener @ajschleusener
188 Followers 406 Following Teacher and Football Coach at Great Plains Lutheran High School
Erin Curry @steammakerlab
101 Followers 174 Following K-6 STEAM Teacher & Organizer of the STEAMmaker Lab at @stpaulchristian
Craig Morgan @CDMorgs
309 Followers 604 Following High School AD, Boys' Basketball Coach and Boys & Girls Golf Coach.
The Purple Persuasion @TPPSkol
6K Followers 623 Following “Your window to the State of the Skol” /📸 IG: TPPSkol / 📺 YouTube: ThePurplePersuasion
Mike Boyle Strength a.. @BodybyBoyle
42K Followers 928 Following Mike Boyle Strength & Conditioning offers the most comprehensive performance training, reconditioning and personal training in the nation.
Science for Sport @ScienceforSport
33K Followers 220 Following The most trusted sports science resource. Evidence-based training for coaches and athletes.
Nico Capezio @PumasTrack
1K Followers 726 Following USATF Plainfield Pumas Head Coach | Plainfield North's Jumps Coach | Performance Coach | Philosopher | No Speed Limit Podcast #SpeedKills
Mankato Area Official.. @MankatoRefs
9 Followers 20 Following Mankato Area Officials Association (MAOA) provides its members with mechanics clinics, recruits, trains and mentors new officials.
Wayzata Trojan Power @trojanpowerwhs
707 Followers 231 Following Sacrifice Now & Enjoy Life Later. Enjoy Life Now & Sacrifice Later. Managed by @RJ_Power_ #trojanpride #trojanpower #wayzataforlife
Coach RJ @RJ_Power_
1K Followers 582 Following @NHSSCA Executive Council, Wayzata HS, @trojanpowerwhs Strength and Conditioning Coordinator
InsecureStrengthCoach.. @InsecureSCcoach
4K Followers 492 Following I never sleep past 5am, I work at least 12 hours a day, I make under $30k/year, I’ve been doing this for decades. Name a cert, I have it with distinction.
JL Strength @WrCoachLeonard
563 Followers 276 Following Jeff Leonard Garage Gym Enthusiast non-vegan freedom lover #strongestgymintown WSBB PTAC
Mr. Moon @MrCoachMoon
2K Followers 685 Following •M.A. Special Education 📚 •Special Education DCD Teacher 🧩•Head Strength & Conditioning Coach 💪🏼 •Go Skippers ⚓️
Ben Scheevel @Scheev_22
372 Followers 2K Following Husband, Father to 3 beautiful girls, NCAA & MSHSL Official, Follower of Christ
Steve 🇺🇸 @SteveLovesAmmo
149K Followers 22K Following | Purple Heart Recipient | Iraq and Afghanistan Veteran | Former U.S. Army NCO |
Vivacitytech @vivacitytech
261 Followers 689 Following We deliver the smoothest, most affordable K-12 technology solutions in the nation.
Tyler Todt @tyromper
206K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.
Scott Farley @CoachFarley7
3K Followers 5K Following Husband, father, papa, athletic director at Western High School, director of https://t.co/qPR2qBuUs6
The Winning Differenc.. @thewinningdiff1
75K Followers 7K Following TWD is designed to educate and develop better athletes, but more importantly, to help develop better people. Strive for excellence not just victory.
Coach Matt Dennis @CoachMattDennis
3K Followers 1K Following Coaching Lab | Helping Coaches Build Teams and Programs That Win 🏀 Games, Tweets & Threads that help coaches and teams improve 🏆.
srcs_strength @SRCS_Strength
763 Followers 1K Following Strong Rock Christian Strength & Conditioning Twitter Page
The Strength Co. @thestrength_co
5K Followers 195 Following VETERAN OWNED • USA Barbell Equipment • Starting Strength Affiliate Gym • Online Coaching
Paul Horn @HornStrength
2K Followers 461 Following Helping average guys build awesome bodies | 📘 Author of Radically Simple Strength & 💪🏻 Radically Simple Muscle: https://t.co/DaKEenrggE
Testify Strength & Co.. @TestifySC
2K Followers 81 Following In-person & Online Coaching • Get Stronger. Live better • Starting Strength Affiliate Gym in Omaha, NE • Education
Jake Allen @CoachJakeAAllen
9K Followers 2K Following Sport Performance Coach: Mizzou🐯 ▶️U of Texas🤘🏼 ▶️U of Houston🏀 ▶️NY Mets🗽.……………………………📍 Miami/Ft. Lauderdale + Online Coaching for Elite Performers
CoryG @corygfitness
236K Followers 2K Following Started as a coal miner from a trailer -Built a Gym,Supplement Brands,Training APP & Muscle Island 🏝️ Wrote a few books & worked w/my idols
Travis Mash @MashElite
11K Followers 2K Following Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!
OnlyStrength @Only_Strength
3K Followers 10 Following 🔥 Speed and strength programming for ALL athletes and learning content for coaches via @Challenger_ST. Sign-up and join 1000+ members worldwide ⬇️
Alex Jones @RealAlexJones
2.3M Followers 693 Following Tomorrow's News Today: https://t.co/SyCUJ97GDw | Please support our sponsors: https://t.co/CA0C06rhXQ & https://t.co/CJxSZou17F
Coach AJ 🎯 Mental .. @coachajkings
18K Followers 424 Following Building Great Leaders and Better People with actionable ideas on Resilience, Mindset, and Leadership 🎯 Find more at https://t.co/cYF5anlzDV
Tarik Johnson @elleonCEOTK
127K Followers 7K Following Former Lieutenant with the U.S. Capitol Police. My goals are J6 JUSTICE and to create National UNITY.
Suburban Black Man �.. @niceblackdude
68K Followers 18K Following
Kwik Trip Holiday Bas.. @KwikTripHSBBall
291 Followers 143 Following Join us for the 26th annual Kwik Trip Holiday High School Basketball Tournament hosted by Bethany Lutheran College. December 26-28, 2024.
SimpliFaster @SimpliFaster
30K Followers 1K Following We help coaches use technology to improve the performance of their athletes.
Cal Dietz @Caldietz
12K Followers 710 Following Creator of Triphasic Training RPR Strength and Conditioning Coach at The University of Minnesota https://t.co/ExrelfU0qY
Jeremy Frisch @JeremyFrisch
36K Followers 8K Following Strength and Conditioning, Long Term Athletic Development, Physical Education Youth Football Coach, Clinton High, Bridgton Academy, Worcester State Univ.
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Zach Even - Esh @ZEvenEsh
22K Followers 74 Following Founder of THE Underground Strength Gym, Creator of SSPC Cert & USC Cert. Consultant for Elite Performance. Father & Husband. STRONG Life Podcast.
StrengthCoachNetwork @StrCoachNetwork
4K Followers 316 Following 🏋️♂️Where Strength Coaches Come to Learn | 📚 All Education From Coaches Working In Athletics | 💵Save 20% off Annual Membership with code BACK20⬇️⬇️
Harvey Specter | Conf.. @HarveyCloser
20K Followers 30 Following Daily dose quotes by Harvey Specter from his WINNING philosophy to CLOSING psychology...
Derek Deprey @derekdeprey
23K Followers 16K Following I help you become the leader you’d want to follow | Author | Keynote Speaker | Leadership Coach & Facilitator | AAU Girls Basketball Coach @WisconsinLakers 🏀
Eamonn Flanagan @EamonnFlanagan
9K Followers 424 Following Lead S&C coach @ Sport Ireland Institute; Sport scientist; Comedy weightlifter 📕 eBook: The Comprehensive Guide to Medicine Ball Training. Click link below
Joe Rambo @BrainStorm_Joe
137K Followers 4K Following Rambo And Frens podcast RamboAndFrens on Rumble, https://t.co/xomYkXflix, Telegram, and YT.
Dr. Alec Couros @courosa
128K Followers 73K Following Prof of #edtech & #media, #researcher, #consultant, #connected educator, keynote #speaker #open scholar, CTL Director & father of 4! https://t.co/afy6LlMTEZ
Starting Strength @SS_strength
34K Followers 470 Following Developing strength through the basic barbell lifts. Books • Articles • Videos • Gyms • Coaches #startingstrength Pronouns: lbs/kgs
Dustin Whitt @Whitt_Strength
186 Followers 219 Following Faith and Family I Head S&C Coach Lakeway Christian Academy I MS, CSCS, RSCC
Clay Bewley M.Ed. CSC.. @CoachClayBewley
4K Followers 2K Following S&C Coordinator at Willow Canyon High School. Stephanie’s Husband. Lindy & Lawson’s Dad. 2019 NHSSCA Rocky Mtn Regional COTY. AZ NHSSCA Assistant State Director
Zach Elder @CoachZachElder
2K Followers 993 Following President and Director of Athletic Performance @macstrengthmn. MS Ex. Phys & CSCS. PhD in Memes. I tweet about athletics and other stuff.
BowTiedOx | Chad Body.. @BowTiedOx
70K Followers 999 Following Inspired by @BowTiedBull - The Strongest Cartoon In Crypto - Chad Scientists. - I will get you Bigger, Healthier, and Stronger. #BTC Not Medical Advice 💯Club💯
George Ferman🚀 @Helios_Movement
52K Followers 280 Following Health stores // Ex PT // Grounding respecter // Not medical advice
Noah Ryan @NoahRyanCo
71K Followers 301 Following Tropical Anabolism // Growing Health Brands // Biological Specimenry
Mg2+ Papi, the BowTie.. @Grimhood
117K Followers 1K Following Teaching Self-Care of what, why, and how to care for yourself when medical system pharma isn’t resolving personal health issues | Mulungu Tribe
Since everyone is sharing their favorite AI prompts, here's mine of late: "Act as an intellectual property lawyer with special interests in AI ethics. Review these terms and conditions and share your concerns. Explain on a third grade level." #AIEthics
You ever hear people say; “God won’t give you more than you can handle.”? It’s absolutely NONSENSE!
That’s it. The gloves are off. I am no longer playing by the rules. All free speech matters. Buckle up, buttercup. COVID-19 was part of the depopulation agenda. Look around. It’s not that difficult to realize this if you still have two functioning brain cells. Both major…
Some "rule of thumb" guidelines for programming main lifts: Strength: 65-85% for 3-5 sets of 3-8 reps Size: 50-70% for 3-5 sets of 8-12 reps Power: 3-5 sets of 1-5 reps at 40-60%
For the next 24 hours, I'm giving away my "Total Fat Loss Cookbook 100% FREE 81 fat-shredding, delicious recipes, to help you get lean. Like + Comment "SHRED" and I'll send it to you right away. 100% FREE (must be following)
Try and change my mind 🤷♂️
As an athlete, you can’t always control what happens to you in games, but you can always control how you respond!
The best athletes are confident on the biggest stages because it’s just “another day in the office" for them. When you’ve been competing your entire life, you don’t feel as much pressure in big games.
Greatness cannot be found in a trophy case. Greatness is not measured by wins and losses. Greatness can be found in the relentless work ethic, passion, enthusiasm and will of a fearless competitor. Great players change the game and make those around them better.
It's not a line. It's a measurement. A measurement of commitment. A measurement of sacrifice. A measurement of respect. A measurement of integrity. A measurement of fortitude. A measurement of effort. It's a symbol to remind us that greatness lies in the smallest of details.
Great reminder for us all.
"The S.H.I.T Recovery Framework emphasizes that recovery is a continuous process, adapting to physical and psychological stresses. It’s not a single strategy but varies with athlete goals, training age, fitness, and competition density" @drpetertierney sportsmith.co/articles/imple…
This is 🔥🔥🔥 “A lot of people hate people who are doing the work that they’re not willing to do” Officialandyelliott was on IG
When you tell an old school sports coach athletes actually CAN lift in-season:
I don't know a single athlete that wants to go pro that can say, "I am so glad I spent 4+ hours a day scrolling on my phone instead of spending time with my friends, training, or trying to get better at my sport." You can't have a mediocre routine and expect to be a champion.…
@MVLActivities @MREaglesBBall @KwikTrip @BethanyLutheran JV @KwikTrip Tourney Champions are the Chargers from @MVLActivities! 63-41 over @MREaglesBBall Great tournament from both teams! 🌲🎉🏀⛹️♂️ @BethanyLutheran
Movement prep. Here’s a list of several movements we like as warmups: ▪️Waitress iso hold ▪️Hands free shin box ▪️Banded walks ▪️Heel elevated calf raise ▪️Heel to hand rotation ▪️Heel clicks ▪️Hamstring ➡️ ankle rock ▪️Dead hangs ▪️Single leg wall sit ▪️Banded t spine rotation
🏀🎄🎉The '23 @KwikTrip Holiday High School Basketball Tournament is set! See you @BethanyLutheran Dec 27, 28, and 29! More Info: blc.edu/event/2023-kwi…
Trends for United States
You might like
