Physikcal @getphysikcal
▪️ Weight loss, performance & nutrition ▪️ Bespoke programming ▪️ Best blend of science and friendliness. Coming 🔜. physikcal.co.uk United Kingdom Joined March 2022-
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“The literature doesn’t say that.” “Where is your literature to back this up?” “Top coaches don’t use the literature… Get rid of those damn books, man. They write down what you want to hear. Athletics isn’t an honest sport.”
“Selling your heart — that’s real prostitution.” — Lemmy
Sport doesn’t build character. It exposes it.
Those who know don’t talk. Those who talk don’t know. Lao Tzu
“Theory will take you only so far” Oppenheimer.
Remember most of what is on Instagram is bulls**t. Get good at filtering through bulls**t. #pinchofsalt
A lot of coaches change their programmes based on their injury history, rather than personalising it to the individuals injury risk! Don’t allow your baggage to alter your athletes training programme!
“The essence of strategy is choosing what not to do” Micheal Porter
🤯 there is so much you could say about this…
This is wild.. At India's Delhi state meet, athletes heard doping control was coming... So they didn't show up. 1 out of 8 finalists ran the 100m In the steeple, a runner finished & kept running. Doping control chased her down EPO found in the bathroom indianexpress.com/article/sports…
What you *can* do & what you "should* do are very different things. And if you wait until you can't do, to recover, you've gone way too far.
Hands on knees recovery > Hands on your head A lot of our coaches had it wrong back in the day, and there’s research to back it up. In this thread I’ll explain the biomechanical reasons why “hands on knees” is superior.
Stress is not inherently bad. It can be a catalyst for growth if we manage it well. Rest is not inherently good. It can be a source of stagnation if we overdo it. It's about balancing stress and rest.
Expose your athletic weaknesses publicly. It can make you more motivated to improve. #Psychology #mind #training #hardnut
Ask yourself this each day… How much are you out your comfort zone? #notime #comfort #mind #newground
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