FS Health & Fitness @fshfc
Fort Sanders Health & Fitness Center is Knoxville's 5-star health club, gym, swim and tennis center. fshfc.com Knoxville, TN Joined April 2010-
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See this Instagram photo by @fshfc_knoxville instagram.com/p/CwDfvyIOtHc/…
Signups start today for our annual FSHFC Dive In Movie! Free for members (signup in KidCity or KidFit), and family guest pass tickets available at the front desk! #Sing2 #DiveInMovie2022
Members! Registration started TODAY for our Summer Intensive Competitive Swim - register at the Front Desk! Click here to find more information on our website! fshfcknoxvillegym.com/summer-intensi…
Reminder! This upcoming Monday is the LAST DAY of our February Specials at the Day Spa! You don't want to miss these amazing deals!
KidFit will be open today since Knox County is out for President's Day!
Happy Valentine's Day, from Fort Sanders Health and Fitness Center! #BeMyFitValentine
Here are our updated KidCity hours for Thurs, Jan 27th and Fri, Jan 28th! Thank you all so much for being patient with us this week!
Did you know that FSHFC hosts group fitness classes in the community that are open to the public? Anyone can drop into one of our SIX partner locations for just $5 per class! Click the link below to find the schedules for each location on our website! fshfcknoxvillegym.com/bodyworks-knox…
Did you know there were THIS many benefits to our Hydromassage beds? Check them out at our Day Spa, or add them to your membership for just $25 extra per month for ANYONE on the membership that is 14 or older!
ATTN MEMBERS! Reminder that our KidCity hours have changed for Mon-Wed of this week! The hours are listed below, and on the home page of our FSHFC website! Website link below! fshfcknoxvillegym.com
KidCity’s hours are changing this week, so make sure to check out the hours listed! Open 9am-1pm (closed from 1pm-4pm) and back open from 4pm-7/7:30pm. We appreciate your understanding!
KidFit Hours for Thursday, January 20th and Friday, January 21st: OPEN from 7:45am-1pm (closing from 1pm-4pm) and BACK OPEN from 4pm-7pm.
KidFit will open at it's regular hours (4pm-7pm) on Wednesday, January 19th. We appreciate your understanding!
KidFit will open at it's regular hours today, 4pm-7pm! Thank you for understanding!
ATTN MEMBERS! Fort Sanders Health and Fitness Center will be opening at 12pm tomorrow, January 17th, due to inclement weather! Thank you for understanding!
ATTN MEMBERS! The sign up date for the Xtreme Fitness Challenge has been moved to THIS SUNDAY! The official start date will be this Monday, January 17th!
Let's give a warm FSHFC welcome to our new Pickleball Pro, Joshua Cook! He will be starting in mid January, and will be teaching classes on Tuesday! Find his classes on the app today!
Our XTreme Fitness Challenge STARTS TOMORROW! If you’d still like to participate, sign up at the Fit Desk tomorrow by 5:30pm!
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19 years ago today ... SIX overtimes and a @Vol_Football win 🍊
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Pure🐶
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Here’s Ron Desantis teeing off on Joe Biden over his Florida comments. Enjoy:
We'll see if Tennessee can figure out the whole blocking and throwing thing, but this is the most speed I've seen from a #Vols' receiver corps in a while. Those kids can run. Legit speed.
Tiyon Evans : We’re fixing to come out and open a lot of people’s eyes during the opener. #Vols
Mic drop.
DESANTIS TO BIDEN: “Why don’t you do your job? Why don't you get this border secure? And until you do that, I don’t wanna hear a blip about COVID from you, thank you.” 🔥🔥🔥
One tip to help you optimize health and weight? Eliminate wheat bread. 2 slices of wheat bread can spike your blood glucose as much as a 12 ounce can of soda. Most whole wheat breads & all white breads are high in sugar = inflammation. #inflammation
Walnuts contain a potent amount of antioxidants, such as polyphenols, promotes gut health, reduces your risk of chronic disease & helps you sleep! Walnuts contain numerous compounds to help you sleep including melatonin & magnesium. #sleep #walnuts #optimalhealth
Americans cannot live, and I will not permit Knox County to become, a place where government believes its job is to micromanage the most personal aspects of our lives.
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