FitnessMag™ @FitnessMag
Fitness Magazine. South Africa's only female fitness and lifestyle magazine fitnessmag.co.za Johannesburg, South Africa Joined January 2009-
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[#RECIPE] This delectable Protein-Infused Raspberry Cinnamon Roll recipe is perfect for a decadent dessert or a weekend breakfast treat #diet #protein #supplement #nutrition fitnessmag.co.za/recipe-protein…
[#RECIPE] These Collagen Truffles are a delightful fusion of natural ingredients, including sweet potato, chickpeas & marine collagen, dipped in melted chocolate & adorned with cacao nibs #treat #diet #nutrition fitnessmag.co.za/recipe-collage…
[#NEWS] Get an explosive boost from the high potency formula in new Biogen Premium Pre-Workout, backed with an Informed Sport certification for peace of mind #preworkout #athlete #cleansport fitnessmag.co.za/biogen-powers-…
Optimising brain function may be as simple as a liberal scattering of white button mushrooms in our everyday diet, suggests a 2015 study. Discover the magic of mushrooms on mental health #mental #health #diet #mushrooms fitnessmag.co.za/mushrooms-may-…
[#RECIPE] Put a delicious twist on a classic breakfast treat with this Ombré Protein Flapjacks recipe, offering the complete protein solution to your morning meal #protein #supplement #breakfast #diet #nutrition fitnessmag.co.za/recipe-ombre-p…
According to the WHO, endometriosis affects approximately 10% of women of reproductive age globally. Discover how to manage symptoms & treatment options to reduce the impact the disease has on women & their fertility #fertility #health #endometriosis fitnessmag.co.za/endometriosis-…
Modern life causes stress in many ways, making it crucial to develop healthy coping mechanisms and build resilience with tools like exercise, sleep, diet and these supplements... #stress #supplement #health #wellness fitnessmag.co.za/pass-the-stres…
Pressure mapping technology is changing the way we sleep by making buying a mattress a less confusing exercise. Find out how the Comfort Solutions Lab can find your personal sleep code for better shuteye #sleep #recovery #health #wellness #technology fitnessmag.co.za/pressure-mappi…
Bladder infections are a common occurrence around the globe, but South Africans seem to struggle more than others. Don't add to the statistics with these bladder health tips #health #wellness #bladder #infection fitnessmag.co.za/sa-ranks-highe…
[#NEWS] Get an explosive boost from the high potency formula in new Biogen Premium Pre-Workout, backed with an Informed Sport certification for peace of mind #preworkout #athlete #cleansport fitnessmag.co.za/biogen-powers-…
[#RECIPE] Put a delicious twist on a classic breakfast treat with this Ombré Protein Flapjacks recipe, offering the complete protein solution to your morning meal #protein #supplement #breakfast #diet #nutrition fitnessmag.co.za/recipe-ombre-p…
Bladder infections are a common occurrence around the globe, but South Africans seem to struggle more than others. Don't add to the statistics with these bladder health tips #health #wellness #bladder #infection fitnessmag.co.za/sa-ranks-highe…
[#EVENT] Africa’s top CrossFit athletes will compete for a spot at the 2024 CrossFit Games at the Official Regional Semifinal event, the REBEL Renegade Games, taking place at Emerald Resort & Casino in Vanderbijlpark from 31 May – 2 June #crossfit #Games fitnessmag.co.za/may-rebel-rene…
[#NEWS] PUMA is celebrating the women who make up the core of the brand & reject the “one-size-fits-all” approach to fitness by telling stories of inspiring employees & launching the SHAPELUXE training collection #workout #gear #apparel fitnessmag.co.za/puma-celebrate…
[#RECIPE] This scrumptious Protein Banana Bread recipe combines carbs from bananas with slow-release casein protein to support your recovery the tasty way #protein #diet #nutrition #recovery #treat fitnessmag.co.za/recipe-post-wo…
If your NY resolutions have faded, follow this guide from 2XU to actively reboot, reset, and rise to achieve refreshed health, wellness & fitness objectives and conquer your 2024 fitness odyssey #goals #fitspo #inspiration #apparel #workout #gear fitnessmag.co.za/reboot-reset-r…
[#RECIPE] This Raspberry Swirl Protein Brownie recipe is your guide to the perfect high-fibre, protein-packed treat that is satisfyingly fudgy & delicious #treat #diet #nutrition #protein #plantbased fitnessmag.co.za/recipe-raspber…
While living an active lifestyle delivers numerous benefits, our workouts may create inflammation that leads to stiffness & soreness. Find out how to find natural relief from inflammation #inflammation #workout #active #lifestyle fitnessmag.co.za/find-natural-r…
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Pinch me, I must be dreaming! 👀 Seeing myself on the wall of @PlanetFitnessZA representing @USNSA is such an honor. Feeling so grateful. 😃
Thank you @RunAlexAC for a beautiful 10km route & the atmosphere, the cheering from Alex community, amazing!! 👏🏾I finally made it. 💪🏾 #AdreachAlex10k #RunAlexAC #RunAlex #Watermelongang #Explorealexonfoot #RunningWithTumiSole #DareToBeDifferent #FetchYourBody2024 #Rocket2024🚀
Become a quinoa master with our cooking guide dedicated to this ancient grain. It's versatile, it's a complete plant protein, and it's a totally delicious healthy pantry staple. tonyferguson.co.za/health-matters…
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"Make yourself a priority. At the end of the day, you're your longest commitment." PLYO BOX CHALLENGE‼️TAG YOUR GYM BUDDY/PARTNER, LET'S GET IT‼️ 👑 Happy International Women's Month 💐 #PlyoBoxChallenge #FetchYourBody2024 #ThanzFitTrainer #MDAPersonalTrainer #Rocket2024🚀
"The more you give of yourself without expecting a return, the more that will come back to you. Because we live in an ocean of motion - nothing stands still. There's a constant flow of energy in our universe, & this energy flows to & through." #FetchYourBody2024 #Rocket2024🚀
@CarolinePule @ASICSamerica @GarminSA @WomensHealthSA @FitnessMag @virginactiveSA You're doing good
@CarolinePule @ASICSamerica @GarminSA @WomensHealthSA @FitnessMag @virginactiveSA Inspiring stuff!!! Thanks doc💐💐💐
#FitnessFanatic🏋🏼♀️😊❤️About yesterday gym session; 2h Elliptical workout, followed by 1 hour strength and weight training; 1490 calories burned and super proud.😎🔥💪BUT training again at the gym after a loooong time is tough lol😅😱😬Just happy my fitness level is increasing!💪😇
Repost Silindile Fitness Journal ✍🏾 • • • • • "It is a long road, it seems impossible but it will be worth it. You will always be rewarded." #FetchYourBody2024 #LegDay #HumpDay #MDAPersonalTrainer #DareToBeDifferent #QuittingIsNotAnOption #VirginActiveSA #Rocket2024🚀
"You are ambitious. You are powerful. You are brilliant. You are capable of making it happen."✨ #FetchYourBody2024 #AboutThursday #Zandy #MissSindyG #FitnessJournal #ThePeoplesTrainer #MrVolcanic #DareToBeDifferent #QuittingIsNotAnOption #StoneridgeConquer #Rocket2024🚀
"Trust the unseen plan. Embrace the journey with faith and hope." #TipTuesday #ChooseDay #FetchYourBody2024 #Athlete #RoadRun #PersonalTrainer #MDAPersonalTrainer #GroupExerciseInstructor #ThePeoplesTrainer #MrVolcanic #DareToBeDifferent #QuittingIsNotAnOption #Rocket2024 🚀
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