ALT.Lifestyle Health & Fitness. @LifestyleAlt
Fitness Trainers & Dietitians • Corporate Wellness Programs • Strength & Mobility Training • Pre & PostNatal Training • Metabolic Syndrome •PCOS • Mental health youtube.com/channel/UCNaKS… Joined December 2018-
Tweets16K
-
Followers10K
-
Following782
-
Likes17K
ALT.Lifestyle Health & Fitness. retweeted
Endurance is my training preference 🤝
Endurance is my training preference 🤝 https://t.co/on7gWKvaG4
1
1
2
7K
2
ALT.Lifestyle Health & Fitness. retweeted
When I started structuring workouts (which lead to better results, quicker)
When I started structuring workouts (which lead to better results, quicker)
ALT.Lifestyle Health & Fitness. retweeted
How’s this🤗
How’s this🤗 https://t.co/qeaJZTNJHG
ALT.Lifestyle Health & Fitness. retweeted
In a good week 5 days Monday-Boxing Tuesday-legs and glutes Wednesday-Full body Thursday-Legs and glutes Friday-Back
In a good week 5 days Monday-Boxing Tuesday-legs and glutes Wednesday-Full body Thursday-Legs and glutes Friday-Back
ALT.Lifestyle Health & Fitness. retweeted
Also spotted focusing on aesthetics. Focused on performance goals. Found it a much more fun target to chase Eg deadlift 220kgs for 2 vs "i want muscle"
Also spotted focusing on aesthetics. Focused on performance goals. Found it a much more fun target to chase Eg deadlift 220kgs for 2 vs "i want muscle"
ALT.Lifestyle Health & Fitness. retweeted
We are doing first to 3000 by December
We are doing first to 3000 by December https://t.co/oWebF0MNOD
ALT.Lifestyle Health & Fitness. retweeted
lifting together is a love language
ALT.Lifestyle Health & Fitness. retweeted
At 72kg weight: Bench 140 Squat 165 40m sprint 5.05s (😂 this was over a decade ago. I was at 60kg max)
At 72kg weight: Bench 140 Squat 165 40m sprint 5.05s (😂 this was over a decade ago. I was at 60kg max)
It’s unfortunate how many people are dealing with upper rounded backs/pain at the very early age of 25.
It’s unfortunate how many people are dealing with upper rounded backs/pain at the very early age of 25.
ALT.Lifestyle Health & Fitness. retweeted
First attempt 🌚😬. Then boom 😎
First attempt 🌚😬. Then boom 😎 https://t.co/2n5976SKfU
Landmine squats: an excellent alternative to the Back squat with less stress on your lower back.
Landmine squats: an excellent alternative to the Back squat with less stress on your lower back.
ALT.Lifestyle Health & Fitness. retweeted
Diet🥹
Shoe plugs 🔌 @ them please
Thomas @Owishemwe
53K Followers 973 Following MD • Sexual & Reproductive Health • Opinions are my own and not the views of my employer, friends or family • Likes/Retweets are not endorsements
The Usual Suspect �.. @Jude_Mugabi
84K Followers 3K Following Co-founder @fastlane_media | Interests:- PR,New media,Regulation,Finance,Economy,Trade,Data,Social Justice,Infrastructure,Policy,Climate | Dale Carnegie student
Solomon King @solomonking
34K Followers 3K Following Founder: @fundibots | Infinitely curious about: AI | Robotics | STEM | Education | Creativity
Beewol @beewol
79K Followers 2K Following Traveller | Wanderer | Storyteller | Epicurean | Melophile | Boston Celtics | Man United | Ferrari | Kobs Rugby | SC Villa
Siima Kyakuhaire @kanyindo
98K Followers 6K Following Yappist | Voiceover Artist | Dog Mama | Flautist With A Fro | No bigots tolerated | Views belong to me and the little people living in my head.
Ms. Ahumuza @PeshAhumuza
26K Followers 4K Following She/Her || Radical Feminist | Communications | Teacher | SRHR | SGBV | Literature | Pro-choice || IG: peshahumuza ||💖💜💙 #WearThatMini
The Good Lady 🤭 @ImaniMulungi
27K Followers 712 Following Ugandan | Feminist | Actor & Events Host| Communications & Voice-Overs| Radio host @97fmradiocity Actor | ✉️ [email protected]
David F.K. Mpanga @dfkm1970
157K Followers 1K Following Native. Son. Brother. Husband. Father. Friend. Lawyer. Anti-clockwise thinker.
Uncle Ras Dartte' @Dartte_45
16K Followers 3K Following BANKER||Big heart || Super friendly||fertile imagination||DARK HUMOUR. It's not your fault, I'M AN ACQUIRED TASTE, now, crawl back to whence you came. HATER!
Hashim Wasswa Mulangw.. @Hashim11
20K Followers 4K Following If all you have to do is write one true sentence, write the truest sentence that you know. — Ernest Hemingway
Bibi Rukwengye @Rukwengye
17K Followers 1K Following Founder @BoundlessMinds_ | Author of Unbound | Fellow @StateIVLP | Wannabe long-distance runner #Education #Mentorship #Policy
DBwambale @TheMutaD
32K Followers 20K Following Rivendell| Legal Tech| Law | Infrastructure| Government| Real Estate| Buckley. Menwith. Pine Gap.
Silver Kayondo @SilverKayondo
34K Followers 17K Following Legal, Regulatory & Policy strategist facilitating FDI, cross-border commercial relationships & innovation in East Africa. Founder @EndowmentLegal
William @wokaen
8K Followers 4K Following titles don’t matter . do the things you love. | Foundation https://t.co/WxhhcKpD2B | OpenSea https://t.co/WoKMtysGzv
𝑱𝒆𝒎𝒊𝒎�.. @like_a_gem
9K Followers 1K Following Christian † Love ♡ Hope🌼| Amateur 🌍 trotter |🛌🏿 Naps are therapy 💤 | Safe Roads Advocate🛣 President - Public Holiday Lovers Association of Uganda (PHLAU)
Maren @mbjorgum
9K Followers 1K Following Outdoorsy Norwegian. Reader. Prospective rich aunty. I finance farmers using tech (@emata_ug) & organise @rwenzorimarathn🖖🏼 ☕️🏔🇺🇬🇰🇷🇺🇸🇳🇴
Moses Rutahigwa @MosesRutahigwa
5K Followers 1K Following Student of Wisdom | Live Before You Leave | Pastor | Toastmaster | Rotarian | Ultra Runner - 1x Comrades Finisher | Banker | Views expressed here are my own
Eve Zalwango #TheCarp.. @EveZalwango
7K Followers 2K Following Omumbejja | Carpenter | Interior Design Consultant | GM AmCham Ug | #FundiWomen | MWF 2015 | CNN African Start-Up | W4W | #Skillsislove |🐕🤱| Opinions are mine
my name 😜 @Salimug3
550 Followers 3K Following AM APROUD MUSLIM Salimug ALLsocial media. {Barcelona} and Arsenal.
Last King of Bulago @LBulago
1K Followers 4K Following Phil 4:6 Certified loner. Here for a good time.
Uganda olemwa @btonny
1K Followers 1K Following Certified hustler seeking for change in the world we live in ❤️😎
Digital Marketer Emon @EmonHossai55195
3 Followers 415 Following I am a professional SEO Expert.if you need any SEO service for your business or website. I will help you to grow organic traffic for your website. contact me.
ROSE Bradbury 🇬�.. @RosalinaCa1
1K Followers 7K Following WORKING FOR THE INTEREST OF THOSE IN NEED #Nopoverty #EducationForAll and more
Levis Vimbos Ocen @LVimbos
2K Followers 1K Following Uganda international rugby 7s player 🇺🇬 current 📍🇬🇧God fearing 🙏 🏉Professional rugby player 📌 /Mark 11:24/ Professional health & fitness coach
joaquim chisano🇰�.. @ChisanoJoaquim
4K Followers 1K Following ||Discipline|| Passion|| 3D thinker|| cocobello fan||Self Taught Chef||PRO RUGBY PLAYER ||HEATHENS PLAYER|| 2022 NILE SPECIAL CHAMPION|| KING KONG||
Mudala.E.koskoku @koskoku
922 Followers 3K Following Digital marketer/Financial administrator/Hustler
Tube Helper Elite @tubehelperelite
0 Followers 7 Following
wamala micheal @bmichealw
161 Followers 1K Following
Info Sport Life Welln.. @sportlifew
5 Followers 118 Following Embark on a transformative journey where fitness meets mindfulness and nutrition forms the cornerstone of vitality. At https://t.co/jeLE75Vhwc, we unite the realm
Etim @Etim_Onuk
726 Followers 784 Following Software Developer • Civil Engineer • @ManUtd🔴 • AffiA…Loading…
B Mugy @BarbraMugyenyi
72 Followers 366 Following
Ebmwasa @ebmwasa
261 Followers 2K Following Fellow, Chartered Institute of Marketing. (FCIM/CAM).Passionate about building brands for the public good, a promoter of the Localisation agenda.
Ugandan @Ugandancitizen2
1K Followers 1K Following Orthopedist, Marketeer, Vibrant Introvert, Gooner and Kopite.
Jabbani Jackson Dan @JabbaniD
665 Followers 7K Following
Smesmas @Smesmas144388
31 Followers 2K Following
Silindile Dube @Silindiledube
374 Followers 1K Following
BLAQSINNER @blaqsinner20
645 Followers 4K Following
Cheyenne @MarketingWizHQ
4 Followers 29 Following I am walking on the never-ending path of success. Digital Marketer-Ecommerce. Promoting healthy eating/ health and fitness 🥗🏋️
Muhire Jacob @mrejacob
34 Followers 136 Following Christian| Systems Designer | Data Scientist | Entrepreneur | Particular about great design
Lawrence @KisemboLawrenc1
974 Followers 5K Following
OBIAGELI, THE CHEF PR.. @EjioforOby
1K Followers 931 Following SAVED By Grace through Faith. Enjoyment is the core of my existence. Dodo lover. Chef. Here for the laughs. IG- @thechefoby
I'm that girl @undefinedchic
348 Followers 399 Following A creation of the most HIGH ❤ I'm all about creating good memories.... @photocrazllc (ig)
sauyah namwanje @SauyahNamwanje
24 Followers 261 Following
Mukamarinda Alverah @Malverah0102
1 Followers 19 Following Civil Engineering Student:Critical Thinker: Positive vibes only#Pure intentions.
SJ COFFEES @SjCoffees6097
373 Followers 3K Following Deals in Speciality coffees and coffee plantation,
SirDick Nayebare 🇺.. @SirDick_Naye
15K Followers 13K Following CODE • HONOR • DUTY • ROUTINE • ORDER • DISCIPLINE
Isaac M @IsaacMusalirwe1
219 Followers 994 Following Loves God | IT Enthusiast | Loves Research | Managing Director Tumaini
Amos Kiyingi @amoskiyingi
2K Followers 813 Following I am passionate about a conflict free Uganda, through youth led conflict transformation. Founder @UgandaUnites| 2018 #ObamaLeader| 2021 MWF| GU Fellow
Dennis Katalihwa @dkatalihwa
164 Followers 844 Following Engineer || Golfer || Swimmer || Passionate about books || Gunner for Life
lily @lily52683637599
28 Followers 2K Following
Rayyan Maqsood @RayyanMaqsood3
31 Followers 357 Following Young boi struggling to make it as an entrepreneur, Developer.
🦕 ❝❞ @Edwintstanley
10K Followers 9K Following @LFC ❤️ #LFC ⭕ If it's football, please invite ⚽ ❤️🔥 ❤️🩹🖤
mubiru mahad 🇺🇬.. @unclemahad
2K Followers 5K Following Welfare Advocate 🌱❤️ slow runner 🏃🏿♂️ 😍 Founder @tactsuganda owner @platinum256 Owner @dubaitouganda surely with hardship comes ease.❤️🤲🏿
Hon.Kirunda Ramadhan .. @mrlawyersir
2K Followers 4K Following Chairperson of 90th Electoral Commission @makerere. Student @makererelawschool. Founder and CEO @BIGHEARTSF94529, CEO @supplies640, Researcher and consultant.
Keri Charles @KeriCharles20
22 Followers 60 Following Am an Entrepreneur mainly importing and selling cars in Uganda
Asio @blckpeppadreams
515 Followers 385 Following 🌻Author Homegrown Love 🌻Screenwriter 🌻Poet 🌻Food enthusiast 🌻Communications Professional
Gordon Ntanda @Ntanda1G
246 Followers 1K Following
jeff not Bezos @el_heffee
5K Followers 5K Following GRACE. Realestate. unemployed/unemployable intellectual
Jovin Jenkins @JovinJenkins
11K Followers 11K Following Seasoned Professional Marketer and Brand Auditor. Member @UMS_Marketer Alumni @CIM_Marketing @CIPR_Global Rtn @SaturdayEJazz @NationMediaGrp #5AmClub @UPL
Joko @Mahadjoko09
7 Followers 45 Following
Fkwesiga @FlorenceMwiine
5 Followers 64 Following
flavin @flavin1847295
0 Followers 14 Following
Thomas @Owishemwe
53K Followers 973 Following MD • Sexual & Reproductive Health • Opinions are my own and not the views of my employer, friends or family • Likes/Retweets are not endorsements
The Usual Suspect �.. @Jude_Mugabi
84K Followers 3K Following Co-founder @fastlane_media | Interests:- PR,New media,Regulation,Finance,Economy,Trade,Data,Social Justice,Infrastructure,Policy,Climate | Dale Carnegie student
Solomon King @solomonking
34K Followers 3K Following Founder: @fundibots | Infinitely curious about: AI | Robotics | STEM | Education | Creativity
Beewol @beewol
79K Followers 2K Following Traveller | Wanderer | Storyteller | Epicurean | Melophile | Boston Celtics | Man United | Ferrari | Kobs Rugby | SC Villa
Siima Kyakuhaire @kanyindo
98K Followers 6K Following Yappist | Voiceover Artist | Dog Mama | Flautist With A Fro | No bigots tolerated | Views belong to me and the little people living in my head.
Ms. Ahumuza @PeshAhumuza
26K Followers 4K Following She/Her || Radical Feminist | Communications | Teacher | SRHR | SGBV | Literature | Pro-choice || IG: peshahumuza ||💖💜💙 #WearThatMini
The Good Lady 🤭 @ImaniMulungi
27K Followers 712 Following Ugandan | Feminist | Actor & Events Host| Communications & Voice-Overs| Radio host @97fmradiocity Actor | ✉️ [email protected]
David F.K. Mpanga @dfkm1970
157K Followers 1K Following Native. Son. Brother. Husband. Father. Friend. Lawyer. Anti-clockwise thinker.
Uncle Ras Dartte' @Dartte_45
16K Followers 3K Following BANKER||Big heart || Super friendly||fertile imagination||DARK HUMOUR. It's not your fault, I'M AN ACQUIRED TASTE, now, crawl back to whence you came. HATER!
Hashim Wasswa Mulangw.. @Hashim11
20K Followers 4K Following If all you have to do is write one true sentence, write the truest sentence that you know. — Ernest Hemingway
Bibi Rukwengye @Rukwengye
17K Followers 1K Following Founder @BoundlessMinds_ | Author of Unbound | Fellow @StateIVLP | Wannabe long-distance runner #Education #Mentorship #Policy
DBwambale @TheMutaD
32K Followers 20K Following Rivendell| Legal Tech| Law | Infrastructure| Government| Real Estate| Buckley. Menwith. Pine Gap.
Silver Kayondo @SilverKayondo
34K Followers 17K Following Legal, Regulatory & Policy strategist facilitating FDI, cross-border commercial relationships & innovation in East Africa. Founder @EndowmentLegal
William @wokaen
8K Followers 4K Following titles don’t matter . do the things you love. | Foundation https://t.co/WxhhcKpD2B | OpenSea https://t.co/WoKMtysGzv
𝑱𝒆𝒎𝒊𝒎�.. @like_a_gem
9K Followers 1K Following Christian † Love ♡ Hope🌼| Amateur 🌍 trotter |🛌🏿 Naps are therapy 💤 | Safe Roads Advocate🛣 President - Public Holiday Lovers Association of Uganda (PHLAU)
Maren @mbjorgum
9K Followers 1K Following Outdoorsy Norwegian. Reader. Prospective rich aunty. I finance farmers using tech (@emata_ug) & organise @rwenzorimarathn🖖🏼 ☕️🏔🇺🇬🇰🇷🇺🇸🇳🇴
Moses Rutahigwa @MosesRutahigwa
5K Followers 1K Following Student of Wisdom | Live Before You Leave | Pastor | Toastmaster | Rotarian | Ultra Runner - 1x Comrades Finisher | Banker | Views expressed here are my own
Eve Zalwango #TheCarp.. @EveZalwango
7K Followers 2K Following Omumbejja | Carpenter | Interior Design Consultant | GM AmCham Ug | #FundiWomen | MWF 2015 | CNN African Start-Up | W4W | #Skillsislove |🐕🤱| Opinions are mine
Levis Vimbos Ocen @LVimbos
2K Followers 1K Following Uganda international rugby 7s player 🇺🇬 current 📍🇬🇧God fearing 🙏 🏉Professional rugby player 📌 /Mark 11:24/ Professional health & fitness coach
joaquim chisano🇰�.. @ChisanoJoaquim
4K Followers 1K Following ||Discipline|| Passion|| 3D thinker|| cocobello fan||Self Taught Chef||PRO RUGBY PLAYER ||HEATHENS PLAYER|| 2022 NILE SPECIAL CHAMPION|| KING KONG||
Explosive Mechanics @ExplosiveMec
3K Followers 112 Following Explosive Mechanics is a gym that specializes in the physical development of human strength, speed, and power. All trained by @JaredBidne
Physio Edge @davidphysioedge
14K Followers 10 Following Physio Edge was started by David Pope, an Australian Physiotherapist and the Managing Director of Clinical Edge, as another means to inspire Physiotherapists.
Learn.Physio @LearnPhysio
8K Followers 98 Following High quality, evidence-based physio education anytime, anywhere. New masterclass available NOW! Join our email list 📰 Blog Tuesdays 📝 Knowledge on the go📱
NOGA Official @namagungaogs
700 Followers 146 Following Official Account for Mt. St. Mary's College, Namagunga Old Girls Association (NOGA)
Raziah Athman @RazAthman
11K Followers 1K Following FOUNDER @UgandaReading |#VisionPODCASTS |International CORRESPONDENT |Ex-Dep EDITOR-IN-CHIEF @Africanews |Hybrid KE+UG accent |Member FPA, Africa |MARATHONER
TheLiverDoc @theliverdr
251K Followers 854 Following Hepatologist battling #Ayush misinformation 🔬Alcohol/herbals/microbiota Insta:(at)theliverdr Reddit:https://t.co/HDX4tZ3a3f X-Alt: @theliverdrALT
TJ @Mustbe_TJ
20K Followers 387 Following 🕴🏾Introverted NPC roaming earth 🌍 |✘ 📷 Photographer x 🎥 Filmmaker |✘ Homebody |✘ Bloodtype: Coffee ☕️
Michael Harriot @michaelharriot
526K Followers 97 Following Writer, board-certified wypipologist, last real Negus alive. BlackAF History/Drapetomaniax podcast/theGrio…At the SAME DAMN TIME. Never reneged; Never will.
Marvin Galiwango @MarvinN2691
639 Followers 778 Following People love associating themselves with success, so be a success before you look for people #LFC #Equities #Straighttalker VIEWS EXPRESSED ARE MY OWN!!!
Waist Beads | Body Je.. @TheWaistVanity
4K Followers 162 Following Waist Beads + Waist Chains for ALL sizes 💫 • 🌎 Global Shipping
Marques Brownlee @MKBHD
6.2M Followers 472 Following Web Video Producer | ⋈ | Pro Ultimate Frisbee Player | Host of @WVFRM @TheStudio
Conor Harris @Conor_Harris_
39K Followers 425 Following 💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link to see my programs & courses ⬇️
Vagina Museum @vagina_museum
192K Followers 5K Following World's first bricks and mortar museum dedicated to vaginas, vulvas and the gynae anatomy.
Coach Wayland | Physi.. @WSWayland
12K Followers 806 Following Gym Owner🔸 Consultant to @ETPI 🇪🇺 S&C Lead on @challenge_tour🔸England 🏴 Golf S&C 🔸Trained UFC fighters 🛑BJJ Black Belt🥋. Have a go stoic.♨
Nuwaha™️ @Nuwaha17
20K Followers 6K Following Chelsea 100% • Harry Mack’s No. 1 fan • Music Connoisseur 🎶
James Smart @jamessmat
554K Followers 3K Following |Managing Editor- Newsroom production @NationAfrica| MA International journalism| @cardiffuni |Reagan-Fascell fellow| Chevening scholar
Leonard Lubambula @Coachleo98
4K Followers 5K Following Sports Coaching,Management I High Performance Fellow I Ecc:9-10 @UgandaLacrosse National Team Rugby Coach @Uganda_Rugby🇺🇬 @WalukubaRugbyUg I PE & ICT Teacher
Kiggundu Rodney 🇺�.. @rawdneyk
2K Followers 2K Following Advancing Arts, Culture, Health and Community Purpose 👉🏾 Dream | Discover | Connect
FoundMyFitness Clips @fmfclips
30K Followers 1 Following The best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests. Listen to the show here:
Sylvia Hall @KijumbaSylvia
195 Followers 605 Following Proud Mother Of Boys 🤩..... Digital Administrator at MTN UG
LéO Africa Institute @LeoAfricaInst
5K Followers 537 Following We are committed to empowering Young and Emerging Thought Leaders to succeed and live high Impact and fulfilled lives.
Mehmet Gem | The Hip .. @TheHipPhysio
16K Followers 385 Following 🦴Hip Specialist Physio (FAI Syndrome) ….……………….📚IG:https://t.co/tf6EPsHm3d. |. Regional Lead @pure_physio….📝 CPD Hip Course ‘Simplifying The Hip’
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Jeremiah Ainebyona @jerryjones99
44K Followers 10K Following I know a few things about marketing • Digital Lead at @hodjs and @hodigital_
Albert | KatruGuma @albertKatruGuma
26K Followers 10K Following CEO | Founder @iVerseAfrica • BSc.(BComp) • Dip.(BComp) • Digital • Comms • Prays • Kalisizo
That Acholi @Bwomono
9K Followers 1K Following Just because you are offended doesn’t mean you are right -Ricky Gervais
Gabrielle Blair @designmom
132K Followers 1K Following Author of #EjaculateResponsibly: https://t.co/xzfCrtdfyR Life in France. Mother of 6. @designmom on IG Newsletter: https://t.co/Ufoj2xkFAo Link list: https://t.co/BhcTAVrtpy
Kakande Alex @KakandeAlex
15K Followers 5K Following Let's talk everything Finance, Investment and best practices of running Businesses. #Investments Business inquiries. WhatsApp only +256 771 404377
Ivan Philip Baguma , .. @ivanphilbaguma
3K Followers 1K Following Award Winning Registered Dietitian | I bring you in harmony with food | #TheAmicableNutritionist | Views are mine |
Uncharted Kenya @UnchartedKenya
31K Followers 12 Following #TheSunsetShowbyVasha Everyday 4-6PM exclusively on X
Mutasingwa Diana Kagy.. @HonMutasingwa
70K Followers 494 Following Woman MP @Parliament_Ug (Buikwe District 2021-2026),Minister of State Office of the Vice President,Child of God,Daughter, Wife, and Mother of two angels.
Jacqueline Asiimwe @asiimwe4justice
33K Followers 3K Following Lawyer, feminist, travel-ist, philanthropist, beloved of God. My potential is limitless. I am fearless. Certified Professional Coach. CEO of @CivsourceAfrica
Tim DiFrancesco @tdathletesedge
16K Followers 961 Following Doctor of Physical Therapy. Former @Lakers Head S&C. Evidence-Based Training, Recovery & Nutrition. For training appointment/programs ⬇️
Rena Malik, MD | Urol.. @RenaMalikMD
15K Followers 2K Following Urologist & Pelvic Surgeon, educator, & speaker Youtuber (1.8 million+ ) Boy mom, 👨👩👧👧
Ashley Winter MD || U.. @AshleyGWinter
155K Followers 3K Following Urologist + sex med doc. Views my own. She/Her. IG/threads: @ashleygwinter
Kabelo Sekaleli @KabeloSekaleli
2K Followers 1K Following Triathlete | Swimming Lifeguard | Fitness & Wellness Coach | Brand Ambassador @THRESHHoldSA | Runner @C2TitaniumsAC
Dr. Rebeca Segraves, .. @RebecaSegraves
1K Followers 1K Following 🎙️mountain biking, business, and women’s health
Kigonyi Wa Nduthi �.. @rex_maina
10K Followers 4K Following I tweet about Bikes 🏍,Reviews, Bikes for sale in 🇰🇪 and I do Consultation. 🏍️ Bmw R1200 GSA Rider
HealthPal.Plus @healthpalplus
2K Followers 374 Following AI Weight Loss Made Easy - https://t.co/sUsQtpmNCl Is A New Way To Lose Weight.
Kagonyera Busingye @buskago
3K Followers 1K Following Travel Photographer, Margherita Peak summiteer
Cynthia Thurlow, NP @_CynthiaThurlow
55K Followers 332 Following Nurse Practitioner/Metabolic Health-Fasting Expert/Everyday Wellness Podcast/join 70,000+ others and sign up for my newsletter https://t.co/Cl5l0vtu3OEndurance is my training preference 🤝
21. Quote this with a cute video of you at the gym🏋🏾♀️✨ or doing any exercise.
Instilling discipline (grinding things out, seeing sh*t through etc) Stress management Better mood overall
3. Apart from the physical results, how else have you benefited from training?
6. Quote this with your favorite gym mirror selfie 🤳 🏋🏾♀️💪🏾.
6. Quote this with your favorite gym mirror selfie 🤳 🏋🏾♀️💪🏾.
Vanity.
5. What motivates you to keep going on your fitness journey?
When I started structuring workouts (which lead to better results, quicker)
7. At what point on your fitness journey did you develop discipline and a routine?
21. Quote this with a cute video of you at the gym🏋🏾♀️✨ or doing any exercise.
Home workouts.
10. Do you prefer home workouts or hitting the gym?
3-4 days Monday and Tuesday Upper body + cardio Wednesday and Thursday Lower body + cardio
23. How many days do you train a week and how do you split up your exercises?
Jumping jacks
24. What’s your favorite cardio exercise? And why?
Mental health and better body🤗
Gym/fitness thread 🏋🏾♀️🏋🏾🧵✨ 1. Why did you start training?
2 months later I started seeing small results😂
2. After how long(since the first day of training) did you see any physical results?
It helps me feel better on my bad days.
3. Apart from the physical results, how else have you benefited from training?
The body I want to have.
5. What motivates you to keep going on your fitness journey?
A month later though sometimes I slack.
7. At what point on your fitness journey did you develop discipline and a routine?
They are not on Twitter but shoutout to the Vessels community.
8. Give a shout out to your gym community. The day ones who have been with you throughout!
Telling myself to go and workout.
9. What has been the easiest thing about your fitness journey?
Hitting the gym.
10. Do you prefer home workouts or hitting the gym?
I have an amazing personal trainer.
11. Do you have a personal trainer or are you doing this on your own?
Yes
13. Is the reason you train now the same as when you started?
Trends for United States
297 B posts
21,5 B posts
2.507 posts
395 B posts
116 B posts
1,2 Mn posts
67,8 B posts
4.460 posts
9.759 posts
1.037 posts
8.801 posts
68 B posts
3.081 posts
28,5 B posts
19 B posts
188 B posts
5.265 posts
19 B posts
You might like
Agather Atuhaire
@AAgather
46K Followers
Moses Mukisa
@mosesmukisa
26K Followers
Sunny Health&Fitness
@SunnyHealthFit
4K Followers
Livingstone Mukasa
@MukasaMulya
19K Followers
African Role Models
@_360Mentor
16K Followers
The Meat Guy Ug
@TheMeatGuy256
10K Followers
Dr. Joel J. A’ita
@aitajoel
40K Followers
Hashim Wasswa Mulangw..
@Hashim11
20K Followers
IamOgutuDaudi
@iamogutudaudi
15K Followers
Maren
@mbjorgum
9K Followers
Fi Di Ladies, Mad!
@djKasBaby
31K Followers
Ogon
@chrisatuk
45K Followers
ACSM's Health & Fitne..
@HFJonline
11K Followers
Bibi Rukwengye
@Rukwengye
17K Followers
Emorimor
@IvanOkuda
25K Followers