Dan Grange @d_grange23
Senior S&C Coach @GloucesterRugby 🔴⚪️ Formerly Lead S&C @ Leeds Rhinos. Ex Pro Rugby Player. 28 Joined May 2012-
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On the Sunday, Nicholas, Jonas and @d_grange23 will be joining: @MollyBinetti @les7spellman @alex_natera @StuartMcMillan1 @Tony_Villani_ @DerekMHansen Join us! sportsmith.co/events/speed-c…
@d_grange23, Senior S&C Coach at Gloucester Rugby. Dan will discuss & outline how he aims to maximise the transfer of movement skills to key game moments. Enhancing an efficient & effective “hunt” for scenario specific defensive cues to develop the decision making process.
Another one! ☝️ @Ahandley16 flying in the second half. #SuperLeague
No stopping @Ahandley16!🌬️ The Rhinos level the scores with an outstanding try 🦏 #SuperLeague
What a line 😮💨 @RuanAckermann helping @gloucesterrugby to a much needed win 👌 #GallagherPrem
🔥 @thorlo doing the business!
𝙐𝙣𝙨𝙩𝙤𝙥𝙥𝙖𝙗𝙡𝙚 💥 Big Albert rumbling over on his return 💪 Watch all the highlights from Friday's @ChallengeCup_ win now 👉 bit.ly/3tYYmXz #GLOvCAS | 🍒🔵
Born to entertain 🤩 @LouisReesZammit making defenders look silly in #ChallengeCupRugby 🤩 @gloucesterrugby
Catch @LouisReesZammit and @gloucesterrugby if you can ⚡️ #ChallengeCupRugby Round 3 highlights 👇
I love this.
🤩 Louis Hillman-Cooper with an absolute stunner in North London! Catch all the highlights from yesterday's bonus-point victory 👉 bit.ly/SarGlosHighlig… #SARvGLO | #PremRugbyCup
How much do you understand what your head coach wants from his/her players? If you don't, surely you're just delivering a very general programme? @d_grange23 explains how this thinking applies to developing gamespeed @gloucesterrugby Full episode in links 👇🏼
This week's Pacey Performance Podcast... @d_grange23 & @DanielPTobin talk - • Understanding transference to gameday performance • Diminishing returns on strength development • Creating game model specific gamespeed drills • Change of direction strategies Listen via links👇🏼
"I am a barnyard biomechanist" stated Coach Pfaff today on the @ALTISEdu Mentorship Observe the best, early developing, & most consistent performers What granularity is needed? Most coaching, in most populations, may only need observation of the first 3
One more day until the Sustaining Success: High-Performance Conference at Kingsholm to raise money for the #4Ed Campaign. Places still available 🎟👉 bit.ly/4EdConferenceT…
One more day until the Sustaining Success: High-Performance Conference at Kingsholm to raise money for the #4Ed Campaign. Places still available 🎟👉 bit.ly/4EdConferenceT…
Example of one cutting strategy; Coaches Technical Model👨🏼💻(1/3) - KPIs - Landmark positions of those KPIs - Primary questions of each component we can utilise for analysis What the Players See 👀(2/3) - Simplified Principles - Common Language between departmnts @SportsmithHQ
Example of one cutting strategy; Coaches Technical Model👨🏼💻(1/3) - KPIs - Landmark positions of those KPIs - Primary questions of each component we can utilise for analysis What the Players See 👀(2/3) - Simplified Principles - Common Language between departmnts @SportsmithHQ https://t.co/8qh1yEHdRT
Fantastic line up of speakers at the #4Ed Conference taking place next Wednesday 5th July @DanielPTobin explains the event & introduces the guest speakers All proceeds from this High Performance Conference will be donated to the 4Ed campaign Book via TICKETS.GLOUCESTERRUGBY.CO.UK
Fantastic line up of speakers at the #4Ed Conference taking place next Wednesday 5th July @DanielPTobin explains the event & introduces the guest speakers All proceeds from this High Performance Conference will be donated to the 4Ed campaign Book via TICKETS.GLOUCESTERRUGBY.CO.UK
Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85iDes Ryan @DeasunO
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dropped for my 100th fire it up 🔥
𝟭𝟬𝟬 𝗻𝗼𝘁 𝗼𝘂𝘁 🏏 @jfordrob is set to make his 100th Gloucester Rugby appearance from the bench in tomorrow evening's European knockout fixture. 👊 Come and join him🎟👉 bit.ly/GloCasTickets What's your favourite JFR moment? 🤔 #GLOvCAS | 🍒🔵
For those that may enjoy the musings of a white middle class male monotone meathead
Episode 279 with @TommyTomble Enjoy. robbiebourke.podbean.com/e/episode-279-…
𝗙𝗥𝗢𝗠 𝗞𝗜𝗡𝗚𝗦𝗛𝗢𝗟𝗠 𝗧𝗢 𝗞𝗔𝗡𝗦𝗔𝗦 𝗖𝗜𝗧𝗬. @LouisReesZammit has officially joined up with the Super Bowl Champions, @Chiefs. 🏈 We’re proud to call you a Gloucester alumni, Zam. Go get ‘em! 🫡
How Louis Rees-Zammit has transferred his skills from rugby to football 🏉🏈 (📹 from @SixNationsRugby & @gloucesterrugby)
Currently looking for a Senior Strength and Conditioning Coach to come and join our performance team. (5 years + in one of the rugby codes required) Also have intern positions for next season available in S&C, Sports Science and Performance Nutrition leicestertigers.com/club/vacancies…
THE GREATEST FINISH OF ALL TIME. #NRL
Aaand it’s back 💦💦💦 #pantherpride 🐾
Great afternoon at Henrys having @EnglandRugby & PHGS legend @dannycare come to speak to our students & officially open the 3G pitch. Continues to be an inspiration & role model for all our young rugby players at PHGS! Thank you Danny our students were buzzing🏉 #henrystillwedie
Another one! ☝️ @Ahandley16 flying in the second half. #SuperLeague
🚨New pro athlete breakdown🚨 Giro d’Italia case study dives into the precise daily training periodization that powered a pro-cycling podium. Here are the essential insights for squads with endurance-profiles.
No stopping @Ahandley16!🌬️ The Rhinos level the scores with an outstanding try 🦏 #SuperLeague
Semi-final prep is heating up 🔥 🎟️👉 bit.ly/PRC-SFtickets #GLOvEXE | 🍒⚔️
Perception - see/hear/feel Actions for the game - where am I looking? Through an awareness of what I can do already Knowledge in the game - what am I looking for? Updating through game context & opportunity Knowledge of the game - what does it mean? What comes next & why? Our SMM
🗣️ "Don't try to change players. Players are as they are." - Pep Guardiola If you consistently take control away from players, most likely you want to change them. The methods that you use as a coach says a lot about your relationship with control.
12' ⚽️ Southport 0-1 𝗔𝗹𝗳𝗿𝗲𝘁𝗼𝗻 24' ⚽️ 𝗦𝗼𝘂𝘁𝗵𝗽𝗼𝗿𝘁 1-1 Alfreton 45'+7 ⚽️ 𝗦𝗼𝘂𝘁𝗵𝗽𝗼𝗿𝘁 2-1 Alfreton 88' ⚽️ Southport 2-2 𝗔𝗹𝗳𝗿𝗲𝘁𝗼𝗻 90' ⚽️ Southport 2-3 𝗔𝗹𝗳𝗿𝗲𝘁𝗼𝗻 The Reds make it six unbeaten with two late goals! #TheVanarama
Pool stage ✅ Friday night was so good that we'll have to do it all over again 😉 A look back at our @ChallengeCup_ pool fixture with @CastresRugby 👇
I love you @Arsenal Football Club…🫶🏻
Return to sender 📬 Olly Allport powering over for @gloucesterrugby U18s – they take on Exeter this weekend 🍒
To create the most engaged teams: 1. Build trust between leaders and team members. 2. Communicate priorities and where people need help. 3. Learn new skills as a group. 4. Let people work remotely more often. 5. Let people do the work they love. s.hbr.org/3tbhVvf