The Mental Health Education Project @d_MHeduProject

▪️Mental health awareness 💌DM to join the Anxiety & Depression support grp on WhatsApp ▪️DM- sponsors, volunteers 🤳🏽IG- d_mh.edu.project Joined September 2020

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Action for Happiness @actionhappiness

5 years ago

Your ability to keep going each day is a sign of courage all on its own Image: @morganhnichols

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Stamp Out Stigma @StampStigma

5 years ago

Taking time out to care for yourself can remind you and others that you and your needs are important, too. ✨

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A cosy and inviting room can be a safe haven after a difficult day, enabling you to unwind and deal with any emotions you are experiencing. Here are some tips and tell us what you think! ✨ #cosyroom #cosy #cozy #cozyhome #cozyvibes #mentalhealth #anxiety #selfcare #selflove

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Action for Happiness @actionhappiness

5 years ago

Let’s do all we can to leave our world in a better place 🌍💕 Image: instagram.com/ecowithem_

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Against Suicide @AgainstSuicide

5 years ago

Be proud of yourself for what you did today. Celebrate your small accomplishments. They are just as important.

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Action for Happiness @actionhappiness

5 years ago

Jump Back Up July - Day 1: Take a small step to help overcome a problem or worry actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

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Action for Happiness @actionhappiness

5 years ago

Jump Back Up July - Day 1: Take a small step to help overcome a problem or worry actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

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Action for Happiness @actionhappiness

5 years ago

There’s bravery in being sensitive and kind 💕 Image: @nikkimiles_

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Action for Happiness @actionhappiness

5 years ago

Let go of being constantly busy. You’re allowed to pace yourself Image: @morganhnichols

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Action for Happiness @actionhappiness

5 years ago

You have two hands, one for helping yourself, the other for helping others Image: @BritandCo

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Mental Health Foundation @mentalhealth

5 years ago

💚We hope that @naomiosaka decision to open up about her mental health and prioritise self-care inspires others to ask for help when they need it. Some of the responses to her announcement highlight that stigma does still exist and that change still needs to happen…

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Against Suicide @AgainstSuicide

5 years ago

Being there for someone who is struggling doesn’t mean you have to have special training or a medical degree. Sometimes it just means sitting with them. Sometimes it just means being their shoulder to cry on. Sometimes it just means being someone for them to talk to.

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Action for Happiness @actionhappiness

5 years ago

Take the time you need and let today be what today needs to be Image: @morganhnichols

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Oxford CBT @OxfordCBT

5 years ago

Have you had any difficulties explaining your mental health issues to others? Tell us about it below 👇 #Mentalhealth #Mentalhealthawarenessmonth #mentaheathawareness #anxiety #depression #anxietyrecovery #depressionrecovery #anxietyawareness #anxietysupport

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Action for Happiness @actionhappiness

5 years ago

There’s a lot going on right now. Please remember to be kind to yourself Image: @morganhnichols

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YoungMinds @YoungMindsUK

5 years ago

Keep a log of the good things people say about you. This can help you challenge your negative thoughts when you have them.

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Action for Happiness @actionhappiness

5 years ago

Every day may not be good, but there is something good in every day ⛅️ Join us for #JoyfulJune and discover actions to help you find and share the little joys in life