MentallyAwareNigeria @MentallyAwareNG
Championing Optimal #MentalHealth For All | Please Note - This account is not monitored on weekends and before 9am and after 5pm GMT+1 on weekdays | linktr.ee/MentallyAware Nigeria Joined August 2013-
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When planning your weekend, which of these do you prioritise?
Last month we celebrated International Women’s Day in grand style! From empowering art therapy sessions to insightful financial literacy talks and heartfelt messages of solidarity, our commemoration was filled with memorable moments. Join us as we look back on a day of…
Tips to Manage Your Symptoms of Anxiety and Promote Your Overall Well-being 1: Exercise regularly, even if it’s just a short walk 2: Stick to regular eating and sleeping habits 3: Learn relaxation techniques, such as slow breathing and progressive muscle relaxation 4: Develop…
“All you have to do is acknowledge your strengths, embrace your imperfections, and recognize that setbacks are stepping stones to growth.” - Today's #RuminationsAt5 by @Ebuka_Psycho for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link…
This year’s international women’s day was like no other and here is what some of our attendees said stood out for them. If there’s one lesson you should take out, it’s never miss a MANI event! Kindly click on the link below to watch the full video on our YouTube channel…
Blow your trumpet loud!! #MentalHealthForAll #MANICheckin
“There are lots of times we expect people to support us in some causes and we often feel disturbed when they don’t come through.” - Today's #RuminationsAt5 by @oluolusanmi for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below…
Growth takes time, along the way mistakes are bound to happen which is normal, don’t dwell on it or beat yourself up about it, you’re doing your best, trust the journey 💚 📷: @juliaspiritualcoaching #TrustTheProcess #SelfGrowth #MANicares
Sprinkle kindness everywhere: Let's make this week sparkle. #PositivitySunday #NewWeek #MANI
Happy birthday to our amazing Clinical Psychologist at MANI. We all wish you a wonderful and fun day ahead
Toyin baby ❤️❤�.. @duchesskk
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@MentallyAwareNG Hoping for the best, and a breakthrough..
Yes, adopted positivity and have myself grace
3. Did you take any conscious steps to improve your mental wellbeing?
Ice on my feet every night for relaxation and slept some more
5. What selfcare activities did you do this month to improve your mental health?
Same same
2. Did your mood improve at any point or just still the same?
3. Did you take any conscious steps to improve your mental wellbeing?
Yes, I successfully completed a task
7. Was there any moment that stood out for you and made you feel really excited?
Meh
6. One word to describe your mood so far this week?
More good days
8. What are you hoping for in the new month?
Yes
7. Was there any moment that stood out for you and made you feel really excited?
Plenty month!! And booty rubs
7. Was there any moment that stood out for you and made you feel really excited?
Overwhelmed and burnt out
4. Have you been feeling motivated lately or just overwhelmed and low on energy?
Had a fun time out with friends, did a weekend gateway
5. What selfcare activities did you do this month to improve your mental health?
Stressful
6. One word to describe your mood so far this week?
My weekend getaway with my friends this month
7. Was there any moment that stood out for you and made you feel really excited?
A peaceful, healthy, wealthy and prosperous month
8. What are you hoping for in the new month?
Nothing
5. What selfcare activities did you do this month to improve your mental health?