Jose Borja Saucedo @coach_borja
CSCS | USAW | RPR | Performance coach & consultant looking to change the lives of athletes on and off the field. GM / Master coach @KulaPerformance 📍KSP Austin speed.kulasp.com/a/checkout/?co… Austin, TX Joined April 2021-
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If you are timed with any credibility whatsoever, you need to understand that if you run in the 4.7 or faster, you are literally in the Top Percentile of HS athletes! Stopwatch 40 yard dash has a margin of error of .16!!!!!
Tempo work is crucial whether we want to publicly admit it or not. It just can’t be mindless, endless trudging around the track. Needs to be planned with purpose… not just moving for the sake of moving and making it difficult just because.
Tempo work is crucial whether we want to publicly admit it or not. It just can’t be mindless, endless trudging around the track. Needs to be planned with purpose… not just moving for the sake of moving and making it difficult just because.
6’3” 215lbs 3X First Team All-State Healthy, Faster, and Stronger than ever before💪🏼 @cjrecruiting2
To young coaches: If you asked me when I was 25 after coaching for 4 years, how to get Usain Bolt faster, I’d have an answer. Now? After 17+ years of coaching & 25+ years of training... I don't think I'd know where to start. If you look at the coaches that are revered in the…
we home ❕@CoachSark @coachchoice @TexasFootball #HookEm 🤘🏽🤘🏽🧡
Thankful for having the opportunity to go to Dallas and show my talents and skills. @Tuhabonye @keemjack11 @coach_borja @RecruitsCenTex @dorianleonard3 @sashighlanderfb, #Determination #Sunday
BEAST TEXAS TO AUSTIN! 2025 Tyler (Texas) Chapel Hill RB Rickey Stewart has committed to Texas! STORY (FREE): on3.com/teams/texas-lo…
Tyler (Texas) Chapel Hill 4-Star RB @llik1211 committed to the Texas Longhorns during the scrimmage. @ontexasfootball @CJVogel_OTF @BobbyBurtonOTF OnTexasFootball YouTube: m.youtube.com/@OnTexasFootba…
For some, it’s spring break For us, it’s time to get to work
Today is Day 1 of The Plan 😤 Coach Raheem Morris holds the first team meeting of our 2024 season
Can’t do it alone! Have the pleasure of working with some great professionals that help me be at and stay at my BEST @seancooper_C4 @coach_borja @tnelsoncook19 @JimmyRowland4 #oudna
The newest #TexasTech addition, 2024 Tyler (TX) Chapel Hill DL Kendall Allen (@iKendallAllen), is an excellent mover at his 6-5 270 frame. Allen has shown very good tackling ability at the high school level while being highly under recruited during his senior season.
🏡. All glory to God🖤❤️.
A working weekend, 1st 200m, 2nd 100m, 3rd 4x100m, no PR’s this week. Undefeated 7v7 2-0 @ReelGoatSports, great teammates Thanks to Coaches @Tuhabonye @keemjack11 @coach_borja @dorianleonard3 @sashighlanderfb, #determine
.@ADRCoachDev says it’s it best, you wouldn’t go months without sprinting if preparing for race. Don’t go months without contact if preparing to play football. The course is here⬇️⬇️
.@ADRCoachDev says it’s it best, you wouldn’t go months without sprinting if preparing for race. Don’t go months without contact if preparing to play football. The course is here⬇️⬇️
Pro Day March 25 at 12pm @ Jackson State 🚨
Class of 2025: Top 10 TXHSFB Athlete Prospects ⭐️ @mterry_3 ⭐️ @tory_blaylock6 ⭐️ @DEMETRIUSBRISB2 | #SicEm ⭐️ @keiundree ⭐️ @kelshaunj8 ⭐️ @SentelSimpson ⭐️ @texasmadeT4 | #WreckEm ⭐️ @Nick_Townsend__ ⭐️ @JSanders2025 ⭐️ @jamal_frilot texasfootball.com/article/2024/0…
Jack Little @jacklitt1e
777 Followers 1K Following Coach at Tennessee Aquatics | Professional Fitness Coach | Motor Learning Consulting 1:1 coaching [email protected]
Jamarus "Jam" Jones @JamarusJones
62 Followers 270 Following Vista Ridge High School || c/o 2025 CornerBack || Email :[email protected] ||3.3GPA || 5.8 ft 145lbs ||
Josh Nelson @DrCoachNelly
4K Followers 2K Following Atlanta Falcons - Director of Performance Science
Connor Schulenberg @ConnorSchu10952
5 Followers 33 Following Lake Travis High school class of 2027/WR
Allan Macdonald @Mramacdonald
2K Followers 831 Following Strategy & Performance | Previously Olympic & Paralympic Sport | International Rugby | Doctoral Candidate | Opportunity lies in asymmetry
Alexander Nguyen @AlexNguyen_1
21 Followers 228 Following
Daniel Docal @danieldf211
1K Followers 1K Following Defensive Coordinator for the @NFLAcademy. Former D1 coach (@Bucknell_FB). Euroball Veteran ELF/GFL/LNFA, The Spring League alumni, former CFL Global Prospect.
Canon Toon @CanonToon
2K Followers 5K Following Second Baptist HS @SBS_Athletics l Class 26’ | QB and PG/SG #10| Dual Threat | 6’4 190lbs | GPA 4.24 | NCAA # 2304850138 @CoachBrydon [email protected]
Connor Schoepp @ConnorSchoepp
2K Followers 1K Following Director of Applied Performance 📊🔬 ~Performance Coach 🏃🏻♂️💪🏻 Return to Play 🚑🛠️ ~Life Long Learner 📚☯️ https://t.co/jkUZcXEjSO
Bulldog Athletics @WeGotDogs1
457 Followers 391 Following Welcome to Bulldog Athletics! The exclusive home of the Boys and Girls Student-Athletes from Chapel Hill High School in Tyler, TX. God-Family-Team! #CodeBlue
George Farley IV @GeorgeFarley44
80 Followers 303 Following 2025 | CF/SS/RHP | 6’2” 180 lbs | 6.5 sec 60 | 4.0 GPA | 4-Sport Athlete @ Vandegrift HS TX 6A | Action Baseball 17U White National
Sean Jahedi @SeanJahedi
203 Followers 171 Following NCAA ID: 2304884607 | ‘2025 | McNeil HS | 2x Junior Olympian | All American 🇺🇸 | 100m 10.51 wind legal | 200m 22.25 | 3.96/5.12 GPA
Michael Hidalgo @coach_hidalgo
53 Followers 113 Following 🖼 Teacher ◽️Assistant Coach at Del Valle High School ◽️SRSU 🐺 Football Alum
Gabe Torres @coachgabetorres
7K Followers 1K Following Asst. Defensive Backs Coach @ Arkansas State University |TexasMade| |UNT ALUM| #LGANG #THE2TAND4RD
Paul Constantine @PCStrength_81
4K Followers 716 Following MS, CSCS, Married to my Queen @MrsJaneseC, Father, Associate Director of Strength and Conditioning at the Atlanta Falcons, Romans 1:16, HGA
Thomas Barbeau @BarbeauTraining
927 Followers 1K Following Carolina Panthers Return to Play Coordinator + S&C Round Earther 🐒🦍🚶🏽
CJ Cavazos @cjrecruiting2
10K Followers 407 Following CJ Recruiting is back to help HS & Transfer Portal Athletes find a home. Former Director of Football Relations at Nebraska. I will only respond to PARENTS.
Kevin Sperry @KevinSperry9
6K Followers 230 Following Follower of Christ | 2025 QB | Guyer HS | @OU_Football COMMIT
Devin Blackwell @DevinBlackwel12
117 Followers 101 Following JHS triple jumper class of 2024 PR 47.7long jump 21.2 NCAA#2403246986
Nate Griffin @CoachGriff_Nate
56 Followers 36 Following Man of God | Husband & Father | Football Coach | Defensive Coordinator Vandegrift HS | R.O.C.K Mentor | ΩΨΦ
Dae’Ron Calhoun @DaeRonCalhoun2
214 Followers 779 Following WR||C/O”24||||Email @[email protected] NCCA ID:2211720130 (McNeil High School
Xavier Bellow @BellowXavier
137 Followers 225 Following 2026||240LBS||5’11||DL||STPHS||GOD FIRST/MULTI SPORT ATHLETE 🏈🏉||SOPHMORE
Luca Antoun @Luca_antoun
68 Followers 83 Following Lake Travis Highschool ‘27 | WR/DB | 6’0” 155 lbs | 4.0 GPA
Big 50 @Big5099
21 Followers 61 Following
Di’Angelo Porter �.. @diangeloporter
190 Followers 930 Following Pflugerville HS ‘25 | 🏈LB, ATH & ⚾️OF |2022 5A Newcomer of the year | 3.4GPA 1300 SAT | 5’11 190 | NCAA ID: 2202445964 | 512-748-5922📲
Coach Troy Calhoun @CalhounTro30621
37 Followers 259 Following Head Coach @AF Football | Proud member of the #BoltBrotherhood
Marcie @mlane11
4 Followers 62 Following
Jax Brown @jaxmaddenbrown
1K Followers 848 Following QB #5 - '25 - 12-6A co-offensive MVP/Academic All-District/ ⭐⭐⭐@rivals & @dctf - @WeissFootball @Weiss_Golf - ncca# 2003822946 - 6'2/197- HC: @Coach_Hughes2
Alex Freeman @AlexFreeman_87
163 Followers 693 Following Stony Point High School || c/o 2026 ||Football&Baseball Athlete || 6’0 180lbs || TE
Joseph Cardona Jr. @Liljoeycards
251 Followers 797 Following 1B/DH/OF/LHP 5’11” 200lbs 4.0 GPA ‘27 JHS Buda, Tx (Uncommitted) Club: Canes SW Scout Futures 2027, Email: [email protected]
Abner Mason @abnermason
4K Followers 7K Following 📍| Newyork US 🇺🇸 🌎| Empower & Enrich People Daily 💎| Creating a Legacy ⚜️| Platinum Leader and Crypto miner 🎓I DM to learn how to Mine Crypto⬇️
dareal850skoop @damashja_harris
1K Followers 3K Following TRANSFER PORTAL 6’2 220lb RB 4.4-4.5 speed 2 years of eligibility remaining #restupmydawgs🕊
Brian Green @thatbriangreen
290 Followers 1K Following Cloud Field Alliances @snowflakeDB - Austin, Texas... These tweets and POV's are my own...
Jaivion “Scoop” M.. @JaivionMartin
601 Followers 1K Following 6’4, 245lbs • ‘26 Varsity Dual Sport: 11-5A All District First Team • Pflugerville High School • 3.3 GPA • TE/WR • NCAA ID: 2210706134
Joshua Gayden @joshuagayden_
109 Followers 128 Following Follower of Christ | Football (CB)| Track: 100m-10.68|200m-21.63|Triple jump-44'9| [email protected]|McNeil HS 2025| NCAA ID:2303810844 |
Gavin Koester @gavinkoester
50 Followers 45 Following Vandegrift high school || qb/wr class of 2027 || 6’0 165 || 4.47 40 yard dash
Michael “Braylen”.. @BraylenG211
128 Followers 107 Following c/o 26’ LTHS l db l 4.6 40 l 100m 10.90 FAT l 5’10 l 160 l Juice 7v7🥤
JermichaelGray @Jermichael27
155 Followers 199 Following 5'10 2025 WR | class•of•25| MHS | Track & field runner | 3.4 GPA | NCAA ID# 2311168996
Braeden Lott @BraedenLott2026
199 Followers 231 Following |Lake Travis High School(TX)| Class of 2026| RB/LB🏈| 6’1 205| 3.85 GPA| NCAA ID# 2311151144| 📱:512-574-3738| 📧:[email protected]| @juice7v7
Jett Harrison @JettHarrison_
84 Followers 164 Following | co’ 26 | 6’1 230lbs | 2x Academic All District | DE/TE | GPA-4.0 | NCAA ID# 2301764317 | 1st Team All District TE | @LH_Panthers_FB
Logan Richards @LRichards29
3K Followers 3K Following Director of Strength and Conditioning @ Prattville HS / RB & TE Coach/ Remote S&C for UTS/ DM me for more info
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Jared “big bull” .. @JaredRisinger25
321 Followers 802 Following Westlake high school 2025/football #78/wrestling/6’2 310/ TSWA 2nd team all state
Thompson Bennett @T_B_Bennett
100 Followers 90 Following ATX Westlake High School 2026 | 6'2" 190 lb Chap Football | Safety | 400m 1600m Relay |
Westin_Casey @WestinCasey
72 Followers 95 Following Austin Westlake ‘24/ @jpbandits ‘25. 5’10 170 Slot/KR/PR Standing vert:38 in max vert:43 in 40: 4.48L 5-10-5: 4.2L BP: 225, PC: 235 SAT:1300 GPA: 3.7
Shelie Collins @ShelieC
259 Followers 954 Following Saved, Mother of 2, Reading Specialist, 8th Grade ELAR and Girl’s Coach @ChapelHillISD
Jamarus "Jam" Jones @JamarusJones
62 Followers 270 Following Vista Ridge High School || c/o 2025 CornerBack || Email :[email protected] ||3.3GPA || 5.8 ft 145lbs ||
Jack Little @jacklitt1e
777 Followers 1K Following Coach at Tennessee Aquatics | Professional Fitness Coach | Motor Learning Consulting 1:1 coaching [email protected]
Casey Washington @cwash82
4K Followers 604 Following WR @Illinifootball | God willing | 5-1-2 | keep going!
Josh Nelson @DrCoachNelly
4K Followers 2K Following Atlanta Falcons - Director of Performance Science
Allan Macdonald @Mramacdonald
2K Followers 831 Following Strategy & Performance | Previously Olympic & Paralympic Sport | International Rugby | Doctoral Candidate | Opportunity lies in asymmetry
Daniel Docal @danieldf211
1K Followers 1K Following Defensive Coordinator for the @NFLAcademy. Former D1 coach (@Bucknell_FB). Euroball Veteran ELF/GFL/LNFA, The Spring League alumni, former CFL Global Prospect.
Canon Toon @CanonToon
2K Followers 5K Following Second Baptist HS @SBS_Athletics l Class 26’ | QB and PG/SG #10| Dual Threat | 6’4 190lbs | GPA 4.24 | NCAA # 2304850138 @CoachBrydon [email protected]
Connor Schoepp @ConnorSchoepp
2K Followers 1K Following Director of Applied Performance 📊🔬 ~Performance Coach 🏃🏻♂️💪🏻 Return to Play 🚑🛠️ ~Life Long Learner 📚☯️ https://t.co/jkUZcXEjSO
Bulldog Athletics @WeGotDogs1
457 Followers 391 Following Welcome to Bulldog Athletics! The exclusive home of the Boys and Girls Student-Athletes from Chapel Hill High School in Tyler, TX. God-Family-Team! #CodeBlue
Sean Jahedi @SeanJahedi
203 Followers 171 Following NCAA ID: 2304884607 | ‘2025 | McNeil HS | 2x Junior Olympian | All American 🇺🇸 | 100m 10.51 wind legal | 200m 22.25 | 3.96/5.12 GPA
Michael Hidalgo @coach_hidalgo
53 Followers 113 Following 🖼 Teacher ◽️Assistant Coach at Del Valle High School ◽️SRSU 🐺 Football Alum
Gabe Torres @coachgabetorres
7K Followers 1K Following Asst. Defensive Backs Coach @ Arkansas State University |TexasMade| |UNT ALUM| #LGANG #THE2TAND4RD
Paul Constantine @PCStrength_81
4K Followers 716 Following MS, CSCS, Married to my Queen @MrsJaneseC, Father, Associate Director of Strength and Conditioning at the Atlanta Falcons, Romans 1:16, HGA
Thomas Barbeau @BarbeauTraining
927 Followers 1K Following Carolina Panthers Return to Play Coordinator + S&C Round Earther 🐒🦍🚶🏽
CJ Cavazos @cjrecruiting2
10K Followers 407 Following CJ Recruiting is back to help HS & Transfer Portal Athletes find a home. Former Director of Football Relations at Nebraska. I will only respond to PARENTS.
Kevin Sperry @KevinSperry9
6K Followers 230 Following Follower of Christ | 2025 QB | Guyer HS | @OU_Football COMMIT
Brian Stumpf @Stumpf_Brian
29K Followers 4K Following Husband, Connor and Hannah’s father, athlete advocate, leader of top HS football events - #Elite11 Nike #TheNextOnes / email: [email protected]
Scott Buchanan @scottlbuchanan
84 Followers 150 Following Vandegrift-TX-6A 2025' | OLB 6'2 195 | 40 - 4.68 (laser verified) | Squat - 425 | NCAA ID 2312183536
Nate Griffin @CoachGriff_Nate
56 Followers 36 Following Man of God | Husband & Father | Football Coach | Defensive Coordinator Vandegrift HS | R.O.C.K Mentor | ΩΨΦ
Jack Hestera @HesteraJack
869 Followers 428 Following
Luca Antoun @Luca_antoun
68 Followers 83 Following Lake Travis Highschool ‘27 | WR/DB | 6’0” 155 lbs | 4.0 GPA
Jimmie Thomas MBA @jimmieornell
154 Followers 259 Following Believer, Husband, Father, ⤵️ of 3, Eph 5:25, Consultant/ Mentor.
Brian Green @thatbriangreen
290 Followers 1K Following Cloud Field Alliances @snowflakeDB - Austin, Texas... These tweets and POV's are my own...
Joshua Gayden @joshuagayden_
109 Followers 128 Following Follower of Christ | Football (CB)| Track: 100m-10.68|200m-21.63|Triple jump-44'9| [email protected]|McNeil HS 2025| NCAA ID:2303810844 |
Tatum Davis Gold @TheRealTDGold
112 Followers 417 Following RB/WR| Athlete| God Fearing | Family 1st| I am HIM
Michael “Braylen”.. @BraylenG211
128 Followers 107 Following c/o 26’ LTHS l db l 4.6 40 l 100m 10.90 FAT l 5’10 l 160 l Juice 7v7🥤
Gavin Koester @gavinkoester
50 Followers 45 Following Vandegrift high school || qb/wr class of 2027 || 6’0 165 || 4.47 40 yard dash
JermichaelGray @Jermichael27
155 Followers 199 Following 5'10 2025 WR | class•of•25| MHS | Track & field runner | 3.4 GPA | NCAA ID# 2311168996
Braeden Lott @BraedenLott2026
199 Followers 231 Following |Lake Travis High School(TX)| Class of 2026| RB/LB🏈| 6’1 205| 3.85 GPA| NCAA ID# 2311151144| 📱:512-574-3738| 📧:[email protected]| @juice7v7
Jeremy Frisch @JeremyFrisch
36K Followers 8K Following Strength and Conditioning, Long Term Athletic Development, Physical Education Youth Football Coach, Clinton High, Bridgton Academy, Worcester State Univ.
Logan Richards @LRichards29
3K Followers 3K Following Director of Strength and Conditioning @ Prattville HS / RB & TE Coach/ Remote S&C for UTS/ DM me for more info
Cullen Devine @cullendevine_
373 Followers 245 Following ‘25 Westlake HS / DE - #90 / 6’3” 230lbs / 870-260-1700
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Matt Strode @strode_matt
95 Followers 78 Following Follower of Jesus, Husband, Father, Principal of Chapel Hill High School
Jon Hernandez @JonHernandezDPT
314 Followers 425 Following Physical Therapist/Athletic Trainer with the Los Angeles Rams. Proud Trojan✌🏽and Blue Hen 🐦. Master your craft. Live your dream.
Jared “big bull” .. @JaredRisinger25
321 Followers 802 Following Westlake high school 2025/football #78/wrestling/6’2 310/ TSWA 2nd team all state
J.T. Ayers 🇺🇸 @CoachJTAyers
6K Followers 494 Following Head Coach Trabuco Hills T|F Coach Ayers Performance LLC. RPR Level 3 (Phil. 4:8) https://t.co/BkG0440Q5c
Thompson Bennett @T_B_Bennett
100 Followers 90 Following ATX Westlake High School 2026 | 6'2" 190 lb Chap Football | Safety | 400m 1600m Relay |
Westin_Casey @WestinCasey
72 Followers 95 Following Austin Westlake ‘24/ @jpbandits ‘25. 5’10 170 Slot/KR/PR Standing vert:38 in max vert:43 in 40: 4.48L 5-10-5: 4.2L BP: 225, PC: 235 SAT:1300 GPA: 3.7
Adam Schobel @AdamSchobel
2K Followers 652 Following 4⭐️QB, 6’5 205lbs| 2025| 2023 district co-offensive MVP| 3x all state| @CowboyFB commitAppreciate you and the fam coming out coach!💙🤞🏾 It’s always love this way! See you for EDGE 🔥 #OHANA
Good seeing @YoungBull2023 get after it in his Spring Game Tonight! Still catching TDs and making plays. Proud of you nephew! Keep working hard and doing right, it will pay off! #OHANA
Good seeing @YoungBull2023 get after it in his Spring Game Tonight! Still catching TDs and making plays. Proud of you nephew! Keep working hard and doing right, it will pay off! #OHANA
Went to Chapel Hill to talk to state track and field qualifiers: 4x100 relay team of Debani Oblitas, R’Niyah Tomlinson, Ilaysha McGregor and Aryssa Cooper; Freshman Aryssa Cooper is also going in the 200-meter dash and triple jump; and Jaylon Smith in the 110-meter hurdles.
We have exercised the fifth-year option on Kyle Pitts
Boys basketball current off-season session for Tuesdays and Thursdays.
If you are timed with any credibility whatsoever, you need to understand that if you run in the 4.7 or faster, you are literally in the Top Percentile of HS athletes! Stopwatch 40 yard dash has a margin of error of .16!!!!!
Here's the chart I use (from @DerekMHansen ) for tempo sessions by sport and position. Currently our high school linemen are hitting 3,000+ and skill positions 4,000+. Basketball boys 4,000 and girls 4,200+. This volume is accomplished in 2x per week training.
I am blessed too receive my first offer from the university of north Texas thank you #AGTG @Coach_Brophy @EthanRusso_UNT @AllenMarrow @CoachQCPProud @_CoachSanchez @Cedar_ParkFB
I’m Home ..🐸🏠 1000% Committed @CoachSonnyDykes @CoachKWils
Glory to God, Father I’m thankful 🖤
New York State of Mind ✈️ @sshemmarr ➡️ @nyjets #HailSouthern | #JetUp
I’m just going to leave this right here.
Tempo work is crucial whether we want to publicly admit it or not. It just can’t be mindless, endless trudging around the track. Needs to be planned with purpose… not just moving for the sake of moving and making it difficult just because.
When the so called high school “speed experts” tell you that athletes should not run slow, because it’ll make them slow, where is the research 🔬 and facts?
When the so called high school “speed experts” tell you that athletes should not run slow, because it’ll make them slow, where is the research 🔬 and facts?
@max_stoneking 4/4 it’s why when high school coaches speak about athletes not doing slow workouts because it’ll make them slow (it doesn’t) they miss why that work is so important for the health of athletes. It’s a ignorant and short sided opinion based on zero facts/knowledge
6’3” 215lbs 3X First Team All-State Healthy, Faster, and Stronger than ever before💪🏼 @cjrecruiting2
Why is tempo work important to me. 1. Gets kids outside 2. Autonomic nervous system ⬆️ 3. PNS ⬆️ 4. Peripheral adaptations 5. Foot 🦶 strength/tissue barefoot 6. Improved work capacity 7. Break from sport specificity 8. Toughness training
Tempo work is crucial whether we want to publicly admit it or not. It just can’t be mindless, endless trudging around the track. Needs to be planned with purpose… not just moving for the sake of moving and making it difficult just because.
Example of tempo day for girls basketball 🏀 in off-season
TAV (Thigh Angular Velocity) Before I see another presentation on TAV, some of us have years are records and video of athletes to show the details that matter. Instantaneous > Average 3D Motion > Side View 2D Multi-Joint > Femur Only Don’t race to the bottom, start there.
By step 17 the 40 is over. That is why we stress what I call the "Momentum Reserve Effect" more than the "Max Reserve Effect."
And as a sprint like the 40 yd dash progresses horizontal forces become less and the need for vertical forces increase 👇
You don’t have to Back Squat during InSeason Spring football training to stay strong at Back Squats! 🔴⚫️⚪️
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