Dkt. Elinda Kuhoga @afyatip
#afyatips Tanzania Joined March 2017-
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"As a day well spent makes sleep seem pleasant, so a life well employed makes death pleasant." -Leonardo da Vinci
3500 people dying globally due to hepatitis B and C infections every day: 2024 Global Hepatitis Report #Hepatitis is the second leading infectious cause of death globally -- with 1.3 million deaths per year 🔗 bit.ly/43Pzpeq
The mark of the superior perfomer is a person who can give himself a command and then follow it.
Just finished this book - Bad Therapy by @AbigailShrier This is one of the most eye-opening books I've ever read. It's a must read for any parent, any teacher, and should be required reading for any school administrator as well. The book dives into trying to figure out why…
What if the main purpose of life is just to experience it? One of the most disturbing questions is that why human being lives a finity life in an infinity world? Yet, we still do not know the right question to ask. Til then, we will never have answers. #3Dimension #Cosmos
Kansa ni ugonjwa ambao 'mostly' hauwezi kusambazwa kutoka kwa mtu mmoja kwenda kwa mtu mwingine. Lakini sababu zinazopelekea kansa zinaweza kusambazwa kutoka kwa mtu mmoja kwenda kwa mtu mwingine. Mfano ni kirusi cha HPV chenye uwezo wa kusababisha kansa ya shingo ya kizazi.
Mafanikio ya kuwa na afya njema ni Kama mafanikio mengine tu. Yaani, ni lazima utesekee 👉🏻utateseka kwa kujinyima kunywa pombe kupita kiasi 🤜utajitesa kwa kuacha kuvuta sigara 🤏 Nyama kidogo 🥩, Mchicha kwa sana 🥬 📉 tizi/zoezi la maana Teseka saivi ili usiteseke badae
Higher total CRI score and more formal education appears to be protective against HAND ( HIV-associated neurocognitive disorders): findings from our new study. #neurocognitive #cognitive @AmerGeriatrics @FL_NeurocogLab @Neurocogclinic @NeuroCogInst onlinelibrary.wiley.com/doi/10.1002/gp…
No better friend, no worse enemy – Sulla
Kansa ya tezi dume, lini ufanye kipimo? Tafiti zinaonesha kuwa Mwanaume mmoja kati ya nane atapata kansa ya tezi dume kipindi fulani cha maisha yake. Wanaume sita kati ya kumi wenye kansa ya tezi dume wanagundulika wakiwa na umri wa miaka 65 na kuendelea. Unashauriwa kufanya…
Kujiua sio suluhisho la matatizo au changamoto ya akili. Changamoto hizi zinaweza kumpata mtu yeyote hata wale unaowaona majasiri. Na kuzungumza sio udhaifu, usife kiume zungumza usaidike , hauko peke yako. #elimikawikiendi
A perfect example of how not to eat: - Beans + white rice is starch on top of starch. - No quality protein in sight. - Deficient in key nutrients. Very low to no calcium, iron, vitamin B12, selenium etc - It will spike insulin and blood sugars. - A ridiculously large meal…
A perfect example of how not to eat: - Beans + white rice is starch on top of starch. - No quality protein in sight. - Deficient in key nutrients. Very low to no calcium, iron, vitamin B12, selenium etc - It will spike insulin and blood sugars. - A ridiculously large meal…
Literally excess salt is as worse as excess sugar. Maybe the worst
Literally excess salt is as worse as excess sugar. Maybe the worst
Can you guess what this is?🤔🤔 Best answer will be noted👏🏻🥰 #Usmle #DrSam👩🏼⚕️🩺 #medtwitter #match2024 #match2023 #ecfmg #ecfmgcertificate
PSA: Your period should not 🩸last > 7 days 🩸interfere with your life 🩸happen consistently > than monthly 🩸require product changes more than every 2 hours 🩸have clots larger than a quarter 🩸cause debilitating pain 🩸require double product coverage 🩸make you anemic
Je wajua hili? Kama unafahamu jilinde na umlinde mwingine katika afya ya akili, changamoto ipatikanapo mshauri aende Kwa wataalamu wa afya ya akili.
ANODI KAIHULA @AnodiKaihula
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Just finished this book - Bad Therapy by @AbigailShrier This is one of the most eye-opening books I've ever read. It's a must read for any parent, any teacher, and should be required reading for any school administrator as well. The book dives into trying to figure out why…
My session @elimuyaafya on Mental Health problem to Youths sparked a conversation. Unemployment is the leading cause of Mental health problems to youth. Kindly share, wadau waone, tupate suluhu. @wizara_afyatz @wizara_elimuTz @TZWaziriMkuu @ortamisemitz @ikulumawasliano
Hormonal birth control makes you fat, doubles risk of depression & triples risk of suicide. This is the clear scientific consensus, but very few people seem to know it.
𝕏 is the only platform you can trust for honest information. All the others are bought and paid for.
Kujiua sio suluhisho la matatizo au changamoto ya akili. Changamoto hizi zinaweza kumpata mtu yeyote hata wale unaowaona majasiri. Na kuzungumza sio udhaifu, usife kiume zungumza usaidike , hauko peke yako. #elimikawikiendi
UNRWA-WHO medical supply convoy reaches Al-Shifa hospital Statement by @UNRWA Commissioner-General @UNLazzarini and WHO Director-General @DrTedros UNRWA has facilitated the delivery of WHO’s much needed emergency medical supplies and medicines to Al-Shifa hospital in Gaza…
•Kuongea na mtu asiye onekana. •Kuona watu/vitu ambavyo watu wengine hawavioni •Kushindwa kujihudumia licha ya kuwa na uwezo wa kufanya hivyo •Hali ya kujitenga •Kuwa mkali au mpole isivyo kawaida Kujaribu kusitisha uhai au kujidhuru
A perfect example of how not to eat: - Beans + white rice is starch on top of starch. - No quality protein in sight. - Deficient in key nutrients. Very low to no calcium, iron, vitamin B12, selenium etc - It will spike insulin and blood sugars. - A ridiculously large meal…
Not even full chicken can beat this😋😋😋
Excess salt is flushed out of the body through urine & sweat. Easy. Excess sugar has nowhere to go, it stays in the body and punishes you for eating it in excess: - Obesity - Fatty liver - Atherosclerosis - Joint problems - Heart attack - Stroke - Kidney damage - Depression -…
Can you guess what this is?🤔🤔 Best answer will be noted👏🏻🥰 #Usmle #DrSam👩🏼⚕️🩺 #medtwitter #match2024 #match2023 #ecfmg #ecfmgcertificate
Uraibu ni hali ya kushindwa kudhibiti matumizi ya kitu fulani au tabia kwa kiwango ambacho inaweza kuwa na athari hasi kwa maisha ya mtu. Uraibu unaweza kuwa na madhara kiafya na kijamii, na mara nyingine unahitaji matibabu au usaidizi wa kitaalamu ili kudhibitiwa.