Zach Posey @ZephyrZP

|Personal Trainer + Remote Coach| Stick to the basics + enjoy the ride. Joined July 2009

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Atlanta Braves @Braves

3 years ago

TRIPLE PLAY! #ForTheA

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Zach Posey @ZephyrZP

3 years ago

@sam_gzstrength But..but..Pallof press 3x10 should be the answer…”because the book says so”

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Zach Posey @ZephyrZP

3 years ago

@abm_nc Would you sell 3 tickets together for tonight’s game - if you have any left?

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Zach Posey @ZephyrZP

3 years ago

@Craig__Edwards_ core 💪🏼

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Happy Gilmore ⛳️ @happygilmore_44

3 years ago

I am very excited to announce that I have committed to continue my academic and golf career at Ball State University. I am very grateful for the opportunity Coach Fleck has given me! I would like to thank my family, my friends and coaches who push me everyday! @BallStateMGolf

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Atlanta Braves @Braves

3 years ago

🚨 PSA 🚨 OZZIE 3-RUN WALK-OFF HOMER @ozzie | #ForTheA

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Zach Posey @ZephyrZP

3 years ago

On a night with Chipper, Glavine, Smoltz + Frenchy calling the game in the booth, a comeback win in 10 innings. 13-10 final. Wow. What a game. These Braves/Mets games have been really fun baseball to watch. @Braves @BatteryPowerSBN @BravesOnBally #Braves #ChopOn

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Zach Posey @ZephyrZP

3 years ago

@StrengthDebates PRI, but make it useful through application ✅ good stuff

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Zach Posey @ZephyrZP

3 years ago

@SSN_BallState Well maybe I’m wrong on that then 😂

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Zach Posey @ZephyrZP

3 years ago

Upper body workout: get strong, work the lungs + get a sick pump • ⚡️Strength⚡️ •Overhead Press 4x6 • •Bike x 10:00 • 3-6-9…⬆️ (9:00 on clock) •Lateral Raise •High Cable Row •Dips • 20-15-10 (8:00 + cardio in remaining time) •DB Push Press •DB Hammer Curl •Push-up

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Zach Posey @ZephyrZP

3 years ago

@espn ESPN behind every other account who already posted this

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Zach Posey @ZephyrZP

3 years ago

@PatMcAfeeShow

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Zach Posey @ZephyrZP

3 years ago

@UMBCAthletics

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Zach Posey @ZephyrZP

3 years ago

@StrengthDebates In past few months I’ve added BB back squat + OH press back in (after taking them out for a long time) & it left me wondering why I ever took them out. Barbell = full body movements & I just don’t think they can be beat (from having tried a lot of single leg/arm approaches)

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Alex Hormozi @AlexHormozi

3 years ago

It’s unlikely you’re gonna have this big passion that fuels you at the jump. But you probably have plenty of pain right now. Use it to get you out, and once you get your head above water, the passion will follow.

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Zach Posey @ZephyrZP

3 years ago

@UtdPlug Exactly what United needs to continue the rise and the push forward. • Accountability and not settling for less, even when ahead in a match. • Players who communicate, are passionate and not complacent. This is the way! • #GGMU

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Field Yates @FieldYates

4 years ago

Giants WR Richie James with an INSANE backflip at the end of the game.

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Zach Posey @ZephyrZP

4 years ago

This @Pacers team has been the most fun team to watch in recent years. The young talent. The reemergence of @Original_Turner Chemistry. Unselfishness. Actually playing with enthusiasm and passion. That “never quit” that can’t be taught. It’s special. #Pacers #BoomBaby