Amons - Holistic health @AlphaAmons
Helping you by writing and sharing ideas • Holistic health • Self education Only the educated are free Ex professional Esports player @natusvincere linktr.ee/amons Brasilien Joined April 2018-
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The fact that people can earn money online now adays is what is going to enable this Dedicated & driven people with interesting life's & goals coming together This will happen friends
The fact that people can earn money online now adays is what is going to enable this Dedicated & driven people with interesting life's & goals coming together This will happen friends
Massive difference between healthy weightloss & starvation which is the way most people understand weightloss. There is a much healthier, enjoyable & sustainable way.
Massive difference between healthy weightloss & starvation which is the way most people understand weightloss. There is a much healthier, enjoyable & sustainable way.
Things that DECIMATE Testosterone - Processed refined carbs - Statins - Alcohol - Stress (cortisol) - Poor sleep - Phytoestrogens binding to androgen receptors. - PFAS - Too high body fat % - Plastic water bottles (BPA) - endocrine disruptors binding to androgen receptors Avoid
Nothing better than a specialty coffee in frothed raw milk & reading in the sun Stack health variables friends
Grounding into earth - Electromagnetic pulse Connecting to the earth off-charges your positive charge into the ground Metabolic processes & events inside your body generate a small positive charge (negative for your biology) By connecting to the earth, you neutralize.
The future belongs to the self improver. The person that takes responsibility for their future & becomes a fountain of value for those around them. Become this person, for yourself & your future family.
Deep truth
Understand the fundamentals, self educate & win.
Understand the fundamentals, self educate & win.
Currently working on the handstand pushup strength for one arm handstand improvement Do you practice handstand?
Why do you care what people think of you - If those people do not even want/can see the goal you have? Focus on yourself. Most people will not understand. Self educate & win.
Nothing better than a grass fed steak seared in organic ghee Nutrition bomb
Highly recommend growing your own brain medicine 🧠 Amazing for your brain & tastes delicious Growing mushrooms is always fascinating
Taking detoxification seriously truly changed my energy levels, happiness and general well-being Exposure to toxins and inadequate detoxification of these toxins directly contribute to cognitive problems & metabolic disorders If you want a vibrant life, learn how to detoxify.
How to not end up mediocre - Question who you are - Question your actions - Create your own goals - Execute with a conscious mind daily It's simple, not easy The good life will come to those that create it
3 reasons why Beef heart is so good for you 1) One of the best sources of CoQ10, which is a vital antioxidant. It helps in energy production within cells. 2) Zinc - Immune function and overall growth and repair 3) High quality protein -for muscle repair and growth ANCESTRAL☀️
Get yourself a girlfriend who makes you Healthy coconut ice cream - Coconut cream - homemade macadamia milk - honey - vanilla extract Easy, healthy & delicious
How to know if you are healthy 101 1) You sleep well 2) You tolerate stressors well 3) Good response to exercise 4) Driven and motivated, joy of life 5) Sharp mental focus + clarity of thought 6) Clear skin 7) Good digestion Focus & choose your health - real self love.
This RCT discovered that magnesium supplementation 1) Upregulate healthy gene expression & down regulates genes associated with disease 2) Magnesium supplementation was found to improve insulin resistance and other metabolic parameters Daily reminder to magnesium max ;)
#BTC PILLED Jokes aside, learning about the Austrian Economic School will change the way you view money & teach you how it works. Do it for your future self & family.
#BTC PILLED Jokes aside, learning about the Austrian Economic School will change the way you view money & teach you how it works. Do it for your future self & family.
By cutting out processed foods & toxic vegetable oils you allow your genes to operate as they should Real food is important information that will nourish your epigenetic expression & will promote health & vitality instead of chronic disease Choose life affirming food
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Loving and protecting women as God intended is the ultimate testosterone booster.
if you wanna do legs up the wall but have no wall nearby - go happy baby mode
@jackmoses0 The word 'self actualization' comes to mind.
@jackmoses0 When you choose your calling, it should only be with yourself in mind. Don't let other people in your life hold you back from what you wanna do, you can never make everyone happy either way.
@jackmoses0 A system people can use to realize their full potential and then I would scale that system to every human on earth
What would you work on, what would you create, and who would you be in the absence of fear? This is your highest calling.
depression, anxiety and low confidence went fvcking poof when i got my fitness, health and biology in order. body and mind is one
What’s the biggest time waster you see people doing in the gym?
Imposter syndrome? Look… The influencers you see on here? Mostly running the “fake it till you make it” model. They probably know less than you. Do not be intimidated.
@basedethos What I needed to see. Thanks Nick ! We need to be reminded even though we know. 🙏
@basedethos You left everyone no option but to believe💪
@basedethos You've gotta choose what you want to believe.
Heavy is the head that wears the crown Eyes up 👑 Accept yourself. Accept adversity. Capitalize on it. There are ballistic missiles of abundance in their silos Waiting for you To press that button.
Upon man, at the moment of his creation, God bestowed seeds pregnant with all possibilities, the germs of every form of life. ~ Pico Mirandola
Handle your stress. Handle your emotions. Handle your problems. Don't stand by idly and let yourself suffer when it can be solved in a few steps. Quit the victim mentality. You are the only one who can set you free.
Waking up fresh and walking in the sun at 6am on a Saturday morning NEVER gets old My competition is still comatose And will be waking to a hangover, greasy slob and a mild case of depression Man all you have to do is not do what the 99% do to be the 1% Good FUCKING morning☀️
@holisticnicola Never left just went to Narnia rq
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