Whole Body Approach @WBA2k10
We help active adults, and restless parents look and feel their best, increase energy and manage their weight better in 90 days. Without hard-to-follow workouts linktr.ee/wholebodyappro… Chelmsford, Essex Joined September 2010-
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Unlock Your Flexibility with These 3 Essential Stretches! 🙌 Hamstring Stretch: Sit tall, extend one leg, and reach for your toes to stretch those hamstrings. Hold for 20-30 seconds on each side. #FlexibilityTraining #InjuryPrevention #StretchingRoutine #FitLife #FitnessTips
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#nutrition #nutritionist #diet #health #healthylifestyle #weightloss #healthyfood #healthy #healthyeating #nutritioncoach #fitness #protein #healthyliving #didyoukxnow #supplements #dietitian #nutritiontips #wellness #fatloss #workout #eatclean #workoutdiet #workoutfoods
Replenish and Refuel with Greek Yogurt and Berries! 🍇 🥣 After a tough workout, your body needs the proper nutrients to recover and rebuild. #PostWorkoutFuel #MuscleRecovery #Antioxidants #NutrientRich #FitnessNutrition #FitLife #HealthyChoices #BerriesAndYogurt
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Unlock Your Metabolism Potential with These Expert Tips! 💥 #MetabolismBoost #ExpertTips #ProteinPower #ActiveLifestyle #StrengthTraining #FitLife #HealthyHabits #FitnessGoals #MuscleBuilding #BurnCalories
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Passionfruit Slices - Easy Recipe: How To Make Passionfruit Slice youtu.be/XH4uQFQiYdw
Strength vs. Hypertrophy Training: Know Your Goals and Adjust Accordingly! 💪 🔥 Tailor your approach to reps, load, rest, and adaptation to maximise results. #StrengthTraining #HypertrophyTraining #FitnessGoals #RepsAndLoad #RestIntervals #Adaptations #MuscleGrowth
Unlock the Secrets of Sleep for Better Health! 😴 💡 Did you know that sleep impacts your appetite and energy balance? #SleepHealth #Leptin #Ghrelin #AppetiteControl #EnergyBalance #WeightManagement #HealthyHabits #FitnessGoals #WellnessTips #SleepScience #FitnessJourney
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Discover the transformative power of Polyvagal Theory in your fitness journey: Polyvagal Theory explores how our nervous system regulates responses to stress and shapes our interactions. 🧠 #PolyvagalTheory #MindBodyConnection #FitnessJourney #MindfulMovement #SelfAwareness
Optimise your warm-up with RAMP 🔥 Raise: Boost heart rate with light cardio. Activate & Mobilise: Engage muscles and enhance joint mobility. Potentiate: Ramp up intensity with sport-specific moves. Elevate your game! 💪 #WarmUpRoutine #AthleticPrep #FitnessTips
Optimise Your Fitness Gains with Proper Recovery! 💤💪 Your body needs time to repair and grow stronger between workouts. #RecoveryIsKey #RestAndRecover #FitnessTips #MuscleRepair #StrengthTraining #FitnessGoals #RestDays #ActiveRecovery #HealthyHabits #FitLife #GymMotivation
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Starkey Hearing @starkeyhearing
20K Followers 10K Following Delivering the best hearing experience through innovation and the passion of our people. 🦻💙🌎 https://t.co/2uKJDpzNv6 #HearingAids #HearBetterLiveBetter
Ameer Aiman @aimancopy
7 Followers 46 Following I assist businesses in achieving growth through digital marketing. DM Me for a FREE initial consultation.
Bonding Health @BondingHealth
4K Followers 5K Following Your partner in mood enhancement and ADHD parenting.
Are You A Savvy Perso.. @savvypt
28 Followers 68 Following Become An Online Personal Trainer, Get Personal Trainer Coaching Apps & Much More. Get All Of Your Essential Personal Trainer Requirements On One Website.
Vickie Smith @VickieS07620588
16 Followers 702 Following
Arafat X Personal bra.. @ArafatHaider09
85 Followers 850 Following Digital Creator x Founder & CEO of MS Media | Building Personal Brands I help people with SMMA
Tyneausm @tyneausm64581
3 Followers 227 Following The only csgo unboxing website with skin platform in the world. Business cooperation, welfare support, whatsapp+66993761190
Derek Atkinson @atkinson_derek
0 Followers 948 Following Father, Friend, Acquaintance, Stranger : They are all relative terms, and all in the mind.
Health and Beauty Web.. @youcanbhealthy
52K Followers 42K Following List your health/beauty service/products in our https://t.co/xMiNcQ8Hqv directory - a trustworthy testimonial for your business.
name12345 @name12345265815
0 Followers 3 Following
Google User @GoogleU76751428
51 Followers 157 Following
Inner-Work Awareness @innerwawareness
47 Followers 80 Following We're all in this together. Talk-therapy is beneficial and even the key towards self-growth. #SafeSpace
Nathan @Jeetig138057
336 Followers 5K Following See the world on the road, and get to know yourself on the way!
Lisa Smith @LisaSmith12304
16 Followers 5 Following
Atolagbe Happiness @AtolagbeHa60764
21 Followers 80 Following Experienced Fitness Website Designer & Developer with over 4+ years of Creating User-Friendly Websites. Let's make your online presence shine!
Gianna Cestone | UGC .. @giiicestone
192 Followers 823 Following 27-y/o UGC Creator excels in niches, offers quick, quality content, & can travel anywhere for your brand! 📧: [email protected]
black guy @ZionW400
85 Followers 64 Following
Cricket Fever @cricketgyanonly
36 Followers 246 Following Get all the latest news, knowledge, stats, and updates on cricket all over the world.
stephen sullivan @kencon1811
1K Followers 3K Following love my two kids and wife. mad celtic supporter. hail hail. And marlay my wee dog All views are my own . adidas
Erica Ciko @EricaCiko
372 Followers 977 Following Erica Ciko, Technical Writer and Editor. Science Fiction, Fantasy, and Horror Writer.
Aly beh @Alybeh287284
44 Followers 511 Following
Hassan Ahmed @HassanA59475644
19 Followers 236 Following
John Walsh @jmfw28
148 Followers 197 Following
Jose @Jose30230605
114 Followers 2K Following
Forza Muscle Team @muscle_forza
22 Followers 75 Following
Darren @Dazzalar1997
104 Followers 64 Following
👩🏿💻 nobu .. @_Hypatiah
2K Followers 5K Following Tech Founder | CIPM | CISSP | @bahati_tech @giftfoundation1 | BRICS Innovative Women Award of Mulan | Mail & Guardian Top 50 Powerful Women
Sylvester Random @SylvesterRandom
1K Followers 5K Following Your daily #fitness program by a #funny #coach. Lose 3.14 kilograms in 10 years.
Health Steps 24 / 7 @healthstepsonly
22K Followers 15K Following Healthy Lifestyle Education, Health Tips & Products Review. Walk More, Drive Less. Get Merch: https://t.co/KWKLzP5AUC Be a Patron: https://t.co/pRoYQIpHSt…
Zac Laraman Sports Os.. @ZacLaraman
16 Followers 39 Following Let’s all join hands and see if we can contact the living. Powered by coffee and optimism. Believe in density more than destiny. Open minded.
Chris Kelly @MrCJKelly
2K Followers 1K Following Massive Geek, Husband, Sports Fan, Shenanigan Enthusiast and a proud member of the #RavensFlock. Post memes and occasionally talk about #AEW #Rugby & #Warhammer
Miki @Mamebalik
0 Followers 10 Following
simon myers @myerssimon7867
15 Followers 188 Following
mikaza lionel @MikazaL
234 Followers 1K Following Je suis instructeur d' anglaiset animateur à l'American Corner Kamenge , blogeur à RFI Mondoblog producteur de musique indépendant et organisateur d'évenements
Russell Pearcy @KB3Training
67 Followers 65 Following Kettlebell Trainer Russell Pearcy. Chelmsford and Essex area. Recreational and Sport Kettlebell Training. Be a part of Kettlebell community.
Monica's Tempo Runz @cheezyfry
96 Followers 408 Following Join my running group and learn to run. If it doesn't challenge you, it doesn't change you.
🛣HealthAvenues.com.. @healthavenues
224 Followers 437 Following We all follow our own health avenues. We want to help you with yours! #health #nutrition #fitness #mentalhealth
GG Fashion @GirlyGirlsFash1
138 Followers 400 Following Welcome to GG Fashion page. Shop the latest trends in women's clothing fashion online now with GG Fashion store Browse our selection of women s styles and more
sanjay mittal @9_81g
112 Followers 922 Following Engineer-occasional writer- Doing a unique bio-engineering project. On How gravity impacts life & health! Love life! Written a novel 2040: The Battle for life
Terry Flewers @TFlewers
3K Followers 232 Following 💸Finance Professional 📲 Content Creator 👑 Football Terrace CEO @TFTerrace Platform - https://t.co/rjCeV4aqBW
ahmed Mahmoud @Tmr63917042
33 Followers 702 Following
Peter O'Sullivan @PeteOSullivanPT
56K Followers 654 Following Professor, Curtin University, Specialist PT, https://t.co/PtvOZsO0my, Bridging research and practice to empower clinicians & people in pain. My views.
Team news and ticks @Teamnewsandtix
218K Followers 148 Following Spent years and thousands of £s on a journalism degree. Ended up leaking team news on twitter
Health Steps 24 / 7 @healthstepsonly
22K Followers 15K Following Healthy Lifestyle Education, Health Tips & Products Review. Walk More, Drive Less. Get Merch: https://t.co/KWKLzP5AUC Be a Patron: https://t.co/pRoYQIpHSt…
Ageing Better @Ageing_Better
33K Followers 2K Following The Centre for Ageing Better is a charity working to create a society where everyone enjoys later life. Supported by @TNLComFund
The Football Terrace @TFTerrace
15K Followers 635 Following Welcome to The Football Terrace Official Twitter Page!▪️ Email - [email protected]
Kendall Rowan @kendallrowanx
31K Followers 2K Following I chat too much about football🎙 | @nufc x @atleti stuff | Torrista | Views my own
Lloyd Cowan Bursary @LCowanBursary
479 Followers 127 Following Supports unfunded athletes aged 16-23, & coaches for whom cost is a potential barrier to access developmental opportunities in athletics. https://t.co/ufBq6v7YRm
Terry Flewers @TFlewers
3K Followers 232 Following 💸Finance Professional 📲 Content Creator 👑 Football Terrace CEO @TFTerrace Platform - https://t.co/rjCeV4aqBW
Dr. Colin Robertson @doctor_col
939 Followers 282 Following Exercise and Nutrition Scientist: Writer (Made to Move), Researcher, and Educator. Own your own health advocate.
Nutrition4Baby @Nutrition4Baby
3K Followers 116 Following A resource from the British Nutrition Foundation about nutrition & health before, during & after pregnancy into early years. Follow @BNFEvents for BNF updates
Nutrition Bulletin @NBU_Editor
7K Followers 873 Following Nutrition Bulletin, the peer-reviewed journal of the British Nutrition Foundation, publishes reviews, original articles & news on human nutrition science.
British Nutrition Fou.. @NutritionOrgUK
18K Followers 704 Following A leading UK nutrition charity since 1967. Nutrition information, education and expertise. Grounded in science, working with experts, for everybody.
Food - a fact of life @Foodafactoflife
10K Followers 2K Following Free resources for teaching young people aged 3-16 years about where food comes from, cooking and healthy eating, and teacher training.
Chelmsford Half Marat.. @HalfMarathon
543 Followers 1K Following Run the Chelmsford Half/10k/5k on 2 March 2025. Limited ticket release available now 🚨 Bespoke medal 🏅Refreshment stations 💧Major road closures ❌
SPEERIT.co @SpeeritTeam
6K Followers 4K Following Empowering you to connect with likeminded #runners #athletes. We've just launched. Get the app Now: https://t.co/qCULB3PX5v
Diet & Fitness Tips �.. @dietfitnesstips
11K Followers 11K Following Reach your weight loss goals. Popular diet food programs & exercise equipment.#nutrisystem #diet #dieting #fitness #weightloss #exercise #acv
Andy Frost @AFrostbeatbox75
105 Followers 83 Following Vocal percussionist and performer with @we3vocal , drummer(all gigs,deputies, sessions, Roland endorsee) Teacher,beatbox& drum workshops.
Ciara O'Loughlin @Ciara_olo
2K Followers 1K Following News Reporter @IrishMirror // Email: [email protected] // DM’s open
Eilish McColgan @EilishMccolgan
63K Followers 761 Following 3xOlympian for TeamGB 🇬🇧. British & European Record Holder. Commonwealth Games Champ. European Medalist. ASICS Athlete. Running Coach @rmeonlinecoach.
London Athletic Club @LondonAthletic1
26 Followers 42 Following The oldest independent track and field club in the world. Running since 1863. We welcome athletes of all ages and abilities.
Jacquiline Agyepong O.. @jaxxping
146 Followers 325 Following Olympian, no 1 sports injury repair girl, coach, passionate about sports, mentor, great cook, all rounder,
Clare Youell-Filmer @Clare_jy
455 Followers 1K Following Proud to be from Essex, primary school teacher, loves animals, nature, films and showbiz
H Akademy @H_Akademy
1K Followers 2K Following Dedicated to empowering individuals and organisations to achieve success in life, relationships, personal wealth and business. Founded by Eric Ho.
Mandy Antoniacci @MandyAntoniacci
40K Followers 15K Following Author. TED Speaker. Marathoner. Optimism Peddler. Book launch 2024. Rep’d by @parkandfine. #DearMandy drops soon! Subscribe: https://t.co/CEAkL5nQYM 📩
Stuart Stokes @ReferALL
4K Followers 3K Following Manage your Public Health Service with our online software bringing #health & #exercise referrals to life! Working with Leisure Trusts across the UK.
Sarah Manton @SarahJMantonPT
17 Followers 31 Following Fitness Professional specialising in Exercise Referral and Rehabilitation.
OperaBeatz @BeatzOpera
130 Followers 289 Following Opera and Drums in a Unique Fusion! Classical Crossover Events & Workshops for Choirs & Schools.🎤 @SamSamhay @AFrostbeatbox75 🥁
Dr. Amy Shah @Amyshahmd
9K Followers 5K Following MD, Wellness/Nutrition Expert, Columbia/Harvard/Cornell/Einstein Trained #AmyMD Mom doc by day, wellness researcher by night 👩🏽⚕️ https://t.co/PyvNobCMOG
Elevate Therapy @Therapy_Elevate
3K Followers 4K Following Europe's leading event for Chiro, Osteo, Physio, Podiatry & Prosthetics and orthotics. 28-29 September 2021 at ExCeL, London. FREE to attend #ElevateTherapy
Elevate @elevatearena
4K Followers 2K Following The UK's leading cross-sector trade event dedicated to #physicalactivity, #physicaltherapy and #sportsperformance on 12-13 June 2024 ExCeL London. #Elevate24
Essex Travel News @Essex_Travel
70K Followers 148 Following Latest from ECC's Traffic Control with info on live incidents on Essex roads. Mon-Fri 0600-2000, Sat 0900-1730. Please send updates-but we cannot reply directly
Michele hart @Afitspirit
277 Followers 218 Following Personal Trainer, Group Fitness Instructor/Coach, Nlp Master Practitioner, Life coach, Energy healing including reiki, Owner of Transform your life...
Gary Vaynerchuk @garyvee
3.1M Followers 22K Following Family First. CEO of @Vaynermedia. 🐈⬛ Creator of @veefriends. Investor in Twitter, venmo, FB & more. Die hard @NYJets fan. @winetexts @vaynersports
Fit with Frank @fitwithfrank
2K Followers 285 Following Your Friendly Personal Trainer! Hanging out mainly on Facebook / Instagram but email [email protected] for any enquiries :)
Leanne, React Dance @ReactDance
728 Followers 901 Following Teaching children from 2 years to love dance, to develop confidence through fun performances Enquire: https://t.co/BixkUC0FqE
School of Strut @SchoolofStrut
305 Followers 414 Following Zoe McNulty, Headmistress of the sassiest school in the STRUTosphere. #BODYPOSITIVE dance for feeling fabulous regardless of shape or size #MotherStrutter
Michèle Snedden @MicheleSnedden
224 Followers 259 Following Holistic Transformation expert for the body, mind and spirit. “Be gorgeous, Be fantastic, Be YOU!”
Pamela Windle @PamelaAnnWindle
578 Followers 386 Following Empowering you to have a positive attitude towards your health and well-being from childbirth to menopause & beyond. https://t.co/sS4x9iaFqY
TanyaOttersteinLiehs�.. @BodyBusinessKW
1K Followers 1K Following Helping introvert women 50+ with their mindset, self-love, self-care & self-confidence; weekly tips & inspiration - https://t.co/R3DZa5Wogq
Rona Thomas @LovingLifepz
77 Followers 106 Following Health Promotion - Treating the Mind and Body... Qualified Beautician and Holistic Therapist, Beginners Fitness and Nutrition coach
Claire |Woman on a Mi.. @Claire_WOAM
1K Followers 1K Following 💌 For Collaborations 💫 “Power of an Hour” Missions 🐚 Devon, UK 🪴Lifestyle, Wellbeing and Organisation Blog ❤️🩹 Mission to raise £50K for Blood Cancer
Senior Fit Solutions�.. @anitadawnnet
114 Followers 208 Following Inspires, motivates & educates women over 60 to live a healthy, adventurous and successful life
health_buddy @healthbuddy_uk
81 Followers 271 Following THE place for the over 40's to finally get the health, body and lifestyle they have always wanted. Twitter feed updated by owner, Mark Sleight
Pulseroll @pulserolluk
7K Followers 5K Following Leaders in scientifically proven vibration training and recovery products. Anthony Joshua - Investor & Global Ambassador 🥊
backrelease.com @backrelease_
2K Followers 2K Following Backrelease is a compact & multifunction self massage device for body & backpain.
Rishi Sunak wants to ban our GPs from being able to sign us off when we're sick! Sign the petition now and demand these dangerous new plans are dropped. 38d.gs/ie_a
Elevating your front foot on a rear foot elevated split squat shifts your center of mass backward allowing you to load into your hip better. To work more on hip internal rotation we have the athlete turn into their front leg.
“I know I’ve got a good couple of years left in this sport and it’s good to know that I feel I’m on that process [back from injury] now.” An interview with @EilishMccolgan at the ASICS Paris Festival of Running 🗣️ @EilishMccolgan, who paced the 10km race, reveals she’s now…
Amber Anning wins the NCAA indoor 400m title in 50.79 as her Arkansas team-mates sweep the podium in Boston.
so fed up of social media/PT who are not upfront,contact me for training for programs then are using my sessions for coaching private clients and running groups as qualified coaches they just copy sessions. If they were upfront i would be happy to mentor like any good coach
Happy Birthday to this big egg! 🥚💕 Another year older, but none the wiser.. 🤣 Here's to making more incredible memories in 2024. 🌎
@WBA2k10 Great dedication! Keep pushing towards your fitness goals! 💪
Did you know #exercise boosts VEGF (Vascular Endothelial Growth Factor.)? It's like fertilizer for your blood vessels. This growth factor may reduce the risk of cardiovascular disease by triggering the development of new blood vessels. #fitness #hearthealth
How did you spend YOUR lunch break? I spent my WFH lunch break tidying / cleaning / braving my eldest’s bedroom to get it back to a “good” state. Previous state: hovel. When she gets back from school, she’s going to be fuming with me!
How amazing were the new #gladiators !!!!!! I had the most amazing time training the glads and contenders for the new bbc series ! I can’t wait to watch the next episode this Saturday night #bbcgladiators ready ! #contendersready 💪🏽 3,2,1 😗
Our medical team when a player knocks on their door with an injury:
Lloyd Cowan, @BritAthletics legendary coach, died 3⃣ years ago💔. The @LCowanBursary continues his legacy of support, so far awarding 𝟮𝟳𝟬 grants to young athletes and coaches - the heartbeat of our sport! @chrissyohuruogu Lloyd's @Olympics Champ has a special message today.
🌟Happy New Year from @LCowanBursary🌟
@WBA2k10 Certainly! Shedding what no longer nourishes your inner peace is a mindful act of self-care, akin to clearing a path for positive energy to flourish.
Are moderate resistance training intensities (loads) “enough” to improve components of sarcopenia in older adults? Both moderate (~50-69% 1-RM) and moderate-vigorous (~70-84% 1-RM) resistance training improved muscle strength and markers of physical function (30-s chair stand…
I don’t have a podcast to promote or the need to try use a platform like this to bully and belittle others I do have a sunday times bestseller that’s still available however, with all proceeds going straight to @RefugeCharity #staywinning 💁🏽♀️
𝗦𝗛𝗢𝗨𝗧 𝗢𝗨𝗧 to all Athletes and Coaches who've applied for the @LCowanBursary this Autumn! You'll receive an email by Friday, 22nd December. Keep an eye on your email and check your junk mail, too!
Dame Kelly Holmes (MBE) moved all of us present to tears discussing her life and career when she joined me on the sofa for the latest episode of my Book Club - OUT NOW! Angie's Book Club is available via Spotify, iTunes and YouTube.
Well that was the hardest thing I've ever done 🙈🤣 Abbie Freaking Donnelly...take a bow! Honoured to be part of this team and hang in there! XC, for tough ladies only 💪🏼💪🏼
ANOTHER TEAM GOLD! That completes a GB clean sweep of European team titles in women's events at #Brussels2023 🙌 Abby Donnelly 3rd Jess Warner-Judd 5th Izzy Fry 10th Poppy Tank 11th Amelia Quirk 14th Niamh Bridson-Hubbard 19th
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