Sylvester Random @SylvesterRandom
Your daily #fitness program by a #funny #coach. Lose 3.14 kilograms in 10 years. Joined November 2020-
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WARMING UP : - 2.6 minutes of split-squat - Warm up your ankles for 1 minute. PROGRAM : - 3 minutes of cladding 10 sets. - 3 minutes of planking 4 sets. - 1 minutes of walking knee hugs 8 sets. AFTER SPORT RECOVERY : Stretch your thighs for 5 minutes. #FitnessMotivation #Fit
WARMING UP : - 3 minutes of planking PROGRAM : - 2.0 minutes of cladding with dumbells - 10 hops from the left foot 10 sets. - 10 squats 4 sets. - 1 minutes of running 6 sets. AFTER SPORT RECOVERY : Stretch your neck muscles for 2 minutes. #Fit #Yoga #Stretching #Training
WARMING UP : - 6 rolls - 4 minutes of lunges PROGRAM : - 2.1 minutes of running - 15 burpees - 15 burpees 8 sets. AFTER SPORT RECOVERY : 260 grams of avocado toast #Muscle #Running #FitnessMotivation #Happiness #Gymlife #NoPainNoGain
WARMING UP : - 7 clapping push ups PROGRAM : - 20 squats 4 sets. - 20 inclined push ups 4 sets. - 20 wrists flexing 10 sets. - 3 minutes of split-squat 4 sets. AFTER SPORT RECOVERY : 270 grams of homemade cereal bars #FitnessMotivation #Workout #Running #Muscle #Gymlife
WARMING UP : - Warm up your ankles for 1 minute. PROGRAM : - 1 minutes of high knee run 4 sets. - 5 push ups hands together 4 sets. - 3 minutes of backpedalling 8 sets. - 2 minutes of karaoke 6 sets. AFTER SPORT RECOVERY : Stretch your hamstrings for 2 minutes. #Workout
WARMING UP : - 10 hops from the left foot PROGRAM : - 3 minutes of karaoke 8 sets. - 20 push-ups 4 sets. - 15 pull ups 8 sets. - 2 minutes of cartwheel 10 sets. PRO TIP : Man has become what it is because it's the most enduring animal. What about you ? #Stretching #Fitness
WARMING UP : - 2 minutes of split-squat - 2 minutes of skip bones PROGRAM : - 1 minutes of rowing machine 6 sets. - 1 minutes of backpedalling 6 sets. - 3 minutes of yoga 8 sets. AFTER SPORT RECOVERY : Stretch your glutes for 5 minutes. #HealthyLife #Yoga #Success #Gymlife
WARMING UP : - 3 minutes of cricket PROGRAM : - 2 minutes of planking 4 sets. - 20 jump squats 8 sets. - 5 squats 8 sets. - 2 minutes of yoga 4 sets. AFTER SPORT RECOVERY : 490 grams of blueberries #Exercise #Workout #Gymlife #Happiness #Sport #Stretching
WARMING UP : - 3 squats PROGRAM : - 20 reverse crunch 8 sets. - 20 hops from the left foot 10 sets. - 15 squats 8 sets. - 3 minutes of walking knee hugs 8 sets. AFTER SPORT RECOVERY : 40 grams of turkey sandwich #Yoga #NoPainNoGain #Gymlife #Training #Healthyfood #Happiness
WARMING UP : - 10 hops from the left foot PROGRAM : - 4.7 minutes of planking - 3 minutes of cladding 4 sets. - 5 bench press 8 sets. - 2 minutes of split-squat 4 sets. AFTER SPORT RECOVERY : Stretch your neck muscles for 5 minutes. #Sport #Fitness #FitLife #HealthyLife #Fit
WARMING UP : - Warm up your ankles for 1 minute. - 5 minutes of cricket PROGRAM : - 3 minutes of planking 10 sets. - 20 rotative push ups 4 sets. - 2 minutes of cladding 6 sets. AFTER SPORT RECOVERY : 30 grams of blueberries #FitLife #Gymlife #Workout #Exercise #Motivation
WARMING UP : - 5 minutes of cladding PROGRAM : - 2 minutes of jumping jacks 10 sets. - 4.7 minutes of cladding with dumbells - 10 squats - 2.7 minutes of high knee run AFTER SPORT RECOVERY : 120 grams of oatmeal with fruits #GetFit #Stretching #FitLife #Healthyfood #Fit
WARMING UP : - 5 pull ups PROGRAM : - 15 squats 4 sets. - 19 pull ups - 3.8 minutes of rowing machine - 5 rotative push ups 4 sets. AFTER SPORT RECOVERY : Stretch your hamstrings for 11 minutes. #FitnessMotivation #Workout #Fitness #NoPainNoGain #Stretching #Yoga
WARMING UP : - Warm up your wrists for 1 minute. - Warm up your elbows for 1 minute. PROGRAM : - 2 minutes of walking knee hugs 4 sets. - 10 lunges 8 sets. - 2 minutes of planking 6 sets. AFTER SPORT RECOVERY : 30 grams of avocado toast #Sport #Fit #Workout #HealthyLife #Yoga
WARMING UP : - Warm up your hips for 1 minute. - 4.4 minutes of side shuffles PROGRAM : - 3.2 minutes of split-squat - 2 minutes of baseball 8 sets. - 1 minutes of rowing machine 6 sets. AFTER SPORT RECOVERY : Stretch your pectorals for 2 minutes. #Happiness #NoPainNoGain
WARMING UP : - 2 minutes of backpedalling PROGRAM : - 2 minutes of high knee run 10 sets. - 10 push ups hands together 10 sets. - 3 minutes of jumping jacks 10 sets. - 2.3 minutes of backpedalling PRO TIP : You need to run a marathon to make up a McDo. Don't waste everything.
Freya @fitfreyarunning
6K Followers 3K Following * Daily running and fitness motivation💪 * https://t.co/H7rOe0TjqK
@MelissaKahn7 @MelissaKahn7
19K Followers 16K Following I love travel, triathlon, running, keeping fit, & cookies. Head Heifer at https://t.co/OVdZhar60J Successful weight shredder. #speaker
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木国会長 @millymillytw
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TICK_Trader🇺🇸 @Brorerjie32784
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13 Followers 419 Following 副業で収入を増やすコツを発信中。副業初心者にお得な情報をお届け。わずかですがプレゼント企画も実施中♫ 詳しくはここから▷ https://t.co/MtBiCguYlC
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The Addiction Podcast... @AddictnPodcast
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73K Followers 8K Following Practical tools for anxiety, depression, burnout + your goals | Economist, psychologist & author (20k+ books sold) | Mental wellness & productivity that works!
Ads Squad Private Lim... @ContactAdssquad
221 Followers 1K Following Ads Squad Marketing is a Digital Marketing Company, with a team of experienced professionals in Online Marketing Services to get you listed among big brands.
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423 Followers 4K Following I still haven't set my clock forward and refuse to acknowledge the time change. I'm not losing an hour of my weekend
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32 Followers 287 Following New to Twitter but not new to fitness. On my way to 99th percentile fit. Follow the journey.
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215 Followers 798 Following Academy & training facility dedicated to educational excellence in the field of Aesthetics. Skin Care| Lashes | PMU | Botox | Fillers | Laser | MakeUp | Wax & +
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Julience 🇩🇪🇦... @JulienceDE
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サンドバッグジ... @punchingbag0218
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2K Followers 469 Following 💚 to Run. Skier, Run Streaker, Sasquatch, Lifter of weights, Real Women wear muscles. Free Range. 💪🏽🌲💨😶🌫️😌 1 husband 👩🏼🤝👨🏻💚 2 cats😼 2 dogs🐶
The_Streak_Runner @RunnerStreak
952 Followers 554 Following Passionate runner. Running min 10 km everyday since 16-03-2018. 5k - 23:49 10k 48:39 HM - 191 (best 01:51 hr) FM - 24 (best - 04:19 hr) UM - 6 (08:06 for 65km)
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lukiluk @LUkluk1977
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AO🤍 @EssenceSua
3K Followers 2K Following PMP holder👩🏾💻| CHEF👩🏾🍳crafting success in projects and flavors. 📊🍲 | Turning dreams into plans and recipes into masterpieces.✨NO DM❌❌❌
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334 Followers 192 Following talker is a curated source of news stories & data-driven content for publishers and broadcasters. Get FREE research stories, visual assets and on-air scripts.
Courageous Hearts Ado... @CHAdoptions
17 Followers 54 Following If you’re considering adoption for your child or unborn baby, there are many things to consider. That’s where we can help.
The Fitness Group Edu... @thefitnessgrp1
2K Followers 331 Following #1 LEADING FITNESS EDUCATION ⚽️ PFA EDUCATION PARTNER 📍UK | EUROPE | UAE 🎖ELCAS FUNDING 👩🎓 ACTIVE IQ & CIMSPA 🥗 ROYAL SOCIETY FOR PUBLIC HEALTH
INFORMACION.es @informacion_es
169K Followers 955 Following Toda la actualidad de Alicante. 💻 FB https://t.co/kYVjTPpZiW 📷 Instagram https://t.co/nqdRpimH2G 📱 WhatsApp https://t.co/HggA7YMULp
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106 Followers 64 Following Total Shape is an independent website. We provide resources about fitness, workouts, and supplements to help you reach your fitness goals.
Afrocanfit | Fitness @afrocanfit
877 Followers 80 Following 🇺🇬 fitness brand providing quality fitness accessories. Shop via our website, or 📞0758220548/0764502558. Payment confirms order
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👑 I Am SunG.Ra♐.... @GittyDoe
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JNS WEIGHT LOSS @jnstools
9 Followers 28 Following "Once you are exercising regularly, the hardest thing is to stop it. If you don't make time for exercise, you'll probably have to make time for illness"
Jack Hopkins BCyA @katie2810
118 Followers 85 Following Fundraising ambassador for The Tony Hudgell Foundation. Ran 100k aged 7 for THF. Walked 50k for NHS aged 5! Awarded British Citizen Youth Award in Oct 21.
Nguyễn Ngọc Bình... @nguyenngbinhan
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Santiago Fuentes @sgofuentes
1K Followers 2K Following 🎙️🎤en @LadoBUNLaM @universidad891 @unlamtv. Música y running. Papá de Lisandro y Mateo. Profesor en Ed. Superior. Lic. en Com. Social. Mag. en Cultura y Soc.
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378 Followers 97 Following رَبِّ إِنِّي لِمَا أَنْزَلْتَ إِلَيَّ مِنْ خَيْرٍ فَقِيرٌ
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138 Followers 178 Following 『走ったり、潜ったり、登ったり』 日々ひたすら走り、時には海へ山へと。 今やれる事を精一杯チャレンジしていきます👍 🏃♂️ランニング 🐠ダイビング ⛰トレイル 🧗♂️ボルダリング 🍺ビール が好きな人たちと楽しく過ごしたいです‼️
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FootSolutionsPlymouth @foot_plymouth
50 Followers 64 Following We can help people with foot pain, knee pain and hip pain. Trained staff assess your feet, then recommend products for the maximum comfort of your feet.
SOLDIER BOI • CAPOR... @TitanRollins
106 Followers 230 Following Lupus Albus. Centinela del Espacio. Científico Social y Fondista Profesional • 12x 21K | 3x 42.195K • T∆RTARI∆ Descendant. Die Strecke ist heiligen. OTC1☝🏻🩸👑
𝐘𝐔𝐕𝐀 𝐒... @yuvarajyrk23
231 Followers 113 Following 𝑨𝒑𝒑𝒖 𝑩𝒐𝒔𝒔 𝑭𝒐𝒓𝒆𝒗𝒆𝒓 ❤🌍 @yuva_rajkumar 𝑭𝑪 𝑲𝒐𝒍𝒍𝒆𝒈𝒂𝒍𝒂 insta: @yuvarajkumar_sene_kollegala
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805 Followers 1K Following Student+ work from home+fiverr seller #freelancer #socialmediamarketer
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764 Followers 438 Following A movement for safe city streets. Join the movement. Be part of the solution.
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771 Followers 1K Following FREE STUFF👇👇 Survival Fitness Plan: Build a Body You Can Rely On
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Rhayader Leisure Cent... @FreedomRhayader
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Sam's PT And Running ... @SamHolm19460171
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688 Followers 332 Following Founded in 1971. MTC co-sponsors with other organizations runs, walks, and fun runs ranging from 1 mile to 1/2 marathon (13.1 miles).
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15K Followers 7K Following Keep up-to-date with the very latest celebrity news and gossip as well as the best in lifestyle, entertainment and fashion news 💟. #FemaleFirst
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223 Followers 639 Following Hobby Jogger not sponsored by New Balance #illinois #running #strava🏃🏻♂️🇺🇸 💪
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43 Followers 3 Following The mission of CORE Physical Therapy is to provide patients with hands-on therapy by licensed physical therapists.
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110 Followers 449 Following Lecturer and placement lead for University of Leicester (MSci Dual and Single registration undergraduate nursing with leadership)
ひゅうま @aPwLnUPXJuh9lFn
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Physical Activity Res... @PA_Researcher
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こごろー@YouTube�... @fitnesskgr
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💪Lean4Life @Lean4Lifetime
20K Followers 21K Following 2 years ago I discovered how to build an income online using only a laptop and all from home. Details about how are here https://t.co/Vm0n8khE38Trends for United States
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