Servando Duran @Vando_Strength
MS, CSCS, HSSCC, RPR1, Pn1 | Director of Athletic Performance @ NorthWood High School | St. Ambrose & St. Rita of Cascia Alum Joined November 2011-
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LETS GET BETTER, TOGETHER
NorthWood Peak Performance Youth Camp ‼️💪🏋️♂️ 3/4/5th graders are invited to our high school weight room June 24-27 💪 Signup link below! signupgenius.com/go/10C0E45A8AC…
🚨New Story🚨 @barton_fb revived its football program in 2019-20 after nearly seven decades. On Saturday, the first Barton player - WR Kameron Johnson - signed with an NFL franchise. Johnson piled up more than 2,300 receiving yards for the D2 Bulldogs. ncfootballnews.com/first-ever-bar…
New Story: Announcing 2024 Summer Youth Camp Opportunities gonwpanthers.com/2024/04/26/ann…
The 2024 PSM Sports Performance Clinic brought together sports medicine professionals from across the region—strength & conditioning coaches, athletic trainers, physical therapists, exercise science educators & students—to share professional growth in the sports performance field
TUESDAYS MENU: •Agility Games “Hand-Off” •”Big Bench Tueeeeesdayyyyy” •Front Rack Lateral Lunges •Shoulder/Core WEDNESDAYS MENU: •”Speed Day” fly-10s •Vertical Jump (SJ & CMJ) Getting ready for the worlds biggest PR PARTY 🎉 💪‼️
Summer Athletics Performance coming up‼️
📸 2024 PSM Sports Performance Clinic
Love to see it‼️
“It’s not what you say, it’s how you say it” Your message/intent/delivery is: 7% words 38% tone 55% gestures Highly overlooked topic that needs to be discussed! Not only how you talk to your athletes, clientele, colleagues - but at home!! Thank you, PSM team and speakers!
SPEED, POWER, STRENGTH
Best of luck to our teams who are competing today‼️ B Track @ Goshen Relays G Track @ Goshen Relays JV B Golf @ Plymouth JV Invite V B Golf @ Lakeland Invite JV G Tennis @ Concord JV Invite
THIS IS WHAT ITS ABOUT 👏❤️
THIS IS WHAT ITS ABOUT 👏❤️
Todays menu: 💥SL Squat 💥Hamstring 💥Yoga #TrustTheProcess
Way to compete this week‼️😤💨
Check out Carson Mashack (@IUSBbase Commit) and @war1157 getting after it today on GAMEDAY! Can’t thank Vando enough for differentiating in-season athletes workload to continue to make them stronger and keep them injury free. 👊 💪
TRUST THE PROCESS - REP BY REP‼️
NorthWood Athletics @NWP_Athletics
3K Followers 102 Following The official Twitter of NorthWood High School Athletics (4A/3A). Located in Nappanee, IN. Member of the IHSAA & Northern Lakes Conference #ScratchAndClaw🐾
@NW_PantherBBall @NW_PantherBBall
2K Followers 254 Following #RELENTLESS_____| PASSION | TOUGHNESS | TRUST | LOVE | ACCOUNTABILITY | SELFLESS | —— #FEARLESS
NorthWood High School @NWHS_Panthers
664 Followers 305 Following Official Twitter account of NorthWood High School.
Austin Hough @AustinRHough
4K Followers 2K Following High school sports + all the misc. things for @SBTSports. Past: Goshen News, Voice News (NE). Chicagoland raised, Mizzou Made. Email: [email protected]
The Bulldog Insiders @BulldogInsiders
3K Followers 1K Following Credentialed Independent Site Covering Barton College Athletics | Sideline Reporter-98.5 FM for @barton_fb | Not affiliated with Barton | Owner: @bpcox_
NorthWood Tennis @TennisNorthwood
587 Followers 376 Following
Pat Basil @pbasilstrength
43K Followers 984 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
NW Baseball @NorthWoodBSB
942 Followers 365 Following 8x NLC Champions (69, 94, 96, 14, 15, 17, 18, 21) 12x Sectional Champions (80, 82, 83, 93, 07, 11, 13, 14, 15, 16, 17, 18) 3x Regional Champions (80, 83, 17)
Roman Smith @RomanSmithGDRV
1K Followers 842 Following Public Relations and Corporate Communications - Grand Design Recreational Vehicles (Middlebury, IN) #GDRV4Life
Matt Shubert @MattShubert_
2K Followers 220 Following Associate Director, Sports Performance UC Davis Basketball & Golf
Jon Andrews @Jon_Andrews
2K Followers 4K Following https://t.co/Ru3aNyEyc6 Justice|Social Justice advocate |dad| Husband| avid reader| he|him| Director of Youth Basketball Operation NorthWood Girls Basketball
Coach Rise @CoachRisedorph
1K Followers 1K Following @NWP_Athletics Dean of Athletics | @NorthWoodBSB Head Coach | Former Social Studies Educator | #GirlDad #NoBadDays #RiseUp #Live2Lead #ScratchAndClaw
Coach CJ Cain @Coach_CainOL
9K Followers 2K Following Run Game Coordinator/Offensive Line Coach @barton_fb (D2-SAC) Recruiting: Charlotte/Piedmont NC, Florida, VA (757) -Catawba College 17’
BartonCollegeFB @barton_fb
13K Followers 836 Following The Official Twitter of Barton College Football (D2)~Member of The South Atlantic Conference- Follow us on Instagram @bartoncollegefb #BeBold #BeUncommon
Cody Vincent @CodyVincent
9K Followers 2K Following ✝️ • 👨👩👧👦 • 🏈 • Head Coach @JimtownFootball • Educator • Coach • Graphic Designer • Previously: @NDFootball | @SMUFB | @RazorbackFB
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Lecia Carby @CarbyLecia56609
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Zayne Trevino @ElTeleporter
2 Followers 36 Following GOD,FAMILY & FOOTBALL. Class of 2027- #38 #NWHS #panthers
kennychesney @kennychesn13707
10 Followers 527 Following Kenny & crew here. Official profiles are @kennychesney @noshoesnation @bluechairbayrum&@noshoesradio. New album BORN is out now https://t.co/RrZbGyagNl
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MD Mukul @mukulfreelancer
421 Followers 3K Following I'm a professional Digital marketer, Social Media Marketer, Facebook ads and Youtube Seo expert
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极乐门~兰州学�.. @SFroemming28426
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Addys 😍 @AddysHaiden79
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Robbie Cole, CSCS @RobbieCole
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人肉搜索/黑客/�.. @johnen96533
0 Followers 5 Following 十年查档，诚信第一！直接点击蓝色字体跳转联系！频道：https://t.co/tZRYwgY1Mc 客服1号：https://t.co/NwpxTpXGaG 客服2号：https://t.co/d34K39B9na 无法私聊点击机器人：https://t.co/vN18dNCESI 其他均为冒充，注意防骗
Landon Peoples @peoples_landon
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Latarsha Sahlberg @LSahlb
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Micah Lehman @Lehman4Micah
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Lebanon Strength and .. @LTStrength
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Yetta Bedingfield @YettaBedin24955
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Coach RJ @RJ_Power_
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Coach Dan Mullins @CoachDMullins
6K Followers 4K Following Believer. Husband. Father. | Director of Athletic Performance - Allatoona High School | Owner of 6.1.6 Athletics #WTB
Dylan Bateman @Dylanbate4
115 Followers 206 Following Lakeland High School | 2026 | GPA 3.8 | 5’10 / 175lbs| RHP, 3B | @LLBrotherhood | @mprospectsni ⚾️🏈 | Bench 250 |Squat 390| Deadlift 420
James Tabor IV @jtaborIV
177 Followers 248 Following Northridge C/o 2025, Mi/3b/P, Indiana Landsharks 17u Gold [email protected]/574-500-1411
CP Bulldog Strength @WERCP
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Tiffany Batterson @TiffanyBat71274
82 Followers 84 Following
Remedy Miranda May @remedymm
477 Followers 2K Following Mississinewa Hs | Indiana Elite | CO 2024 | 6’0 PG
Dante Garcia @ddantegarciaa
62 Followers 91 Following Strength & Conditioning Intern | Northridge High School | IUPUI ‘ 28 - Kinesiology
Ryan Thompson @R_Thompson_LRR
485 Followers 1K Following Baby GOAT 👶🏻 🐐 SQUARE 1 Lvl 1 & 2 Certified 🧠 Athlete Performance Coach 🏋🏻♂️ Husband 👩🏻❤️👨🏻 📍 Mill Hall, PA 📍 Chicago, IL
Holly @Holly5307629051
1 Followers 34 Following
Kamden Hershberger @Kamden_Hersh
18 Followers 55 Following NWHS ‘27 | 3.62 GPA | 5’11” | 185 lbs | C | Marucci Prospects Northern Indiana
Rachel Titus @RachelMelin32
4 Followers 20 Following
NorthWood Athletics @NWP_Athletics
3K Followers 102 Following The official Twitter of NorthWood High School Athletics (4A/3A). Located in Nappanee, IN. Member of the IHSAA & Northern Lakes Conference #ScratchAndClaw🐾
@NW_PantherBBall @NW_PantherBBall
2K Followers 254 Following #RELENTLESS_____| PASSION | TOUGHNESS | TRUST | LOVE | ACCOUNTABILITY | SELFLESS | —— #FEARLESS
NorthWood High School @NWHS_Panthers
664 Followers 305 Following Official Twitter account of NorthWood High School.
Austin Hough @AustinRHough
4K Followers 2K Following High school sports + all the misc. things for @SBTSports. Past: Goshen News, Voice News (NE). Chicagoland raised, Mizzou Made. Email: [email protected]
The Bulldog Insiders @BulldogInsiders
3K Followers 1K Following Credentialed Independent Site Covering Barton College Athletics | Sideline Reporter-98.5 FM for @barton_fb | Not affiliated with Barton | Owner: @bpcox_
Gerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
NorthWood Tennis @TennisNorthwood
587 Followers 376 Following
Pat Basil @pbasilstrength
43K Followers 984 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
NW Baseball @NorthWoodBSB
942 Followers 365 Following 8x NLC Champions (69, 94, 96, 14, 15, 17, 18, 21) 12x Sectional Champions (80, 82, 83, 93, 07, 11, 13, 14, 15, 16, 17, 18) 3x Regional Champions (80, 83, 17)
Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Barton College Athlet.. @BartonAthletics
8K Followers 295 Following The Official Twitter page of the Barton College Athletic Department. The Bulldogs compete in NCAA Division II within Conference Carolinas. #BCBulldogs
Roman Smith @RomanSmithGDRV
1K Followers 842 Following Public Relations and Corporate Communications - Grand Design Recreational Vehicles (Middlebury, IN) #GDRV4Life
Matt Shubert @MattShubert_
2K Followers 220 Following Associate Director, Sports Performance UC Davis Basketball & Golf
Jon Andrews @Jon_Andrews
2K Followers 4K Following https://t.co/Ru3aNyEyc6 Justice|Social Justice advocate |dad| Husband| avid reader| he|him| Director of Youth Basketball Operation NorthWood Girls Basketball
Coach Rise @CoachRisedorph
1K Followers 1K Following @NWP_Athletics Dean of Athletics | @NorthWoodBSB Head Coach | Former Social Studies Educator | #GirlDad #NoBadDays #RiseUp #Live2Lead #ScratchAndClaw
Landon Mariani @FBCoachMariani
11K Followers 2K Following Offensive Coordinator/Associate Head Coach @ Barton College Football
NorthWood Football @NWHS_Football
2K Followers 1K Following Home of the BLACK CRUNCH: Respect the Past - Represent the Future. 4/6-A/B, ETP, Sudden Change #AlwaysBelieve
Troy Wuthrich @twuthric
63 Followers 183 Following
Parkview Sports Medic.. @PSM1Team
5K Followers 4K Following Parkview Sports Medicine is a team of experts that helps athletes of all ages & all levels while celebrating athletic accomplishments in NE Indiana & NW Ohio.
FYTT @FYTTio
913 Followers 371 Following Upgrade from Strength & Conditioning to High-Performance. Get more individualization and better results in less time through automation.
Robbie Cole, CSCS @RobbieCole
1K Followers 2K Following Intek Strength Equipment Sales - Southeast, Strength & Conditioning Coach, Shredmill Owner
Tony Villani @Tony_Villani_
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Lebanon Strength and .. @LTStrength
358 Followers 292 Following Noah Rodgers MS, CSCS Lebanon High School Strength Coach🐯💪🏼 NHSSCA Member
Darren Phelps @darrenphelps75
288 Followers 468 Following Husband, Father, teacher/coach at Moline High School
Brian Clarke M. Ed, C.. @CoachClarkeWAT
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Coach RJ @RJ_Power_
1K Followers 582 Following @NHSSCA Executive Council, Wayzata HS, @trojanpowerwhs Strength and Conditioning Coordinator
NHSSCA - OH @nhssca_oh
2K Followers 1K Following Official Twitter page of the NHSSCA, Great Lakes Region 7, State of Ohio. Regional Director: Mike Winkler & State Director: Mike Crissinger
Brian Adams @21BAdams
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NHSSCA-Texas @NHSSCA_TX
1K Followers 621 Following Official twitter account of the @NHSSCA Southwest Region 2, State of Texas | State Director: Reb Brock @coachrebbrock
CP Bulldog Strength @WERCP
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NHSSCA @NHSSCA
10K Followers 287 Following It is our mission to educate, equip and empower coaches to make a positive impact in the lives of student-athletes.
Dante Garcia @ddantegarciaa
62 Followers 91 Following Strength & Conditioning Intern | Northridge High School | IUPUI ‘ 28 - Kinesiology
NW Swim & Dive @NW_swim_dive
35 Followers 59 Following
Brad Leshinske PhD.,C.. @primetimesp21
807 Followers 2K Following Director of exercise science, sports fitness administration at SXU. Director of sports science and performance at StL!
Riley Kitson @KitsonRiley
64 Followers 208 Following God First! Golf and Basketball 🏀 NWHS ‘23🎓 Boiler up! Hammer down! 🏀
Ryne Robinson,MBA @RyneRobinson24
403 Followers 618 Following Northwood High School Girls 🏀 Coach 2027& 2028 Always 100 Girls 🏀 Coach Always 100 🏀 Trainer Father of 2 Beautiful Daughters Jesus Follower
Coach Bernardi @furmanstrength
8K Followers 2K Following Assistant AD/ Dir. Strength Training & Conditioning | Associate Head Football Coach @paladinfootball | SCCC, CSCS, USAW | #WinEveryRep | #EliteIsTheStandard
Cody Honeycutt @honeycutt_cody
2K Followers 4K Following University of Southern Indiana 2015. High School Football Coach. Greenwood Community School Corporation. #BetterPeopleMakeBetterWoodmen (All tweets are my own)
Chef Nick “Nutritio.. @chefnick2505
380 Followers 1K Following Nothing is every handed to you, always work hard and always strive to be stronger and better then you were the day before!!!
Lindsay @linds_london
8 Followers 92 Following
John Payne @JohnRPayne77
181 Followers 178 Following
The Rowdy Pennant �.. @RowdyPennant
53 Followers 3 Following The Official Apparel Partner of NorthWood Athletics. Find us at Athletic Events and Online! The only thing rowdier than our fans, is our apparel!
Unified Coaches Assoc.. @UnifiedCoaches
222 Followers 95 Following Coaches and supporters of Unified Sports sponsored by the IHSAA and Special Olympics Indiana. Making a difference.
Zach BeMiller @BemillerZach
24 Followers 81 Following Husband | Strength and Conditioning Professional | Music and Audio Enthusiast
Coach Boocher @CoachBoocher
432 Followers 174 Following Social Studies Teacher - Black Crunch Football - NorthWood High School (Nappanee, IN)
J.J. Clark @CoachjjClark
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Blake Willis @wblakewillis
506 Followers 1K Following All we have to decide is what to do with the time that is given to us. Jville U and UCF alum. HFC for @FBPirates
Matt Landis @mLtwo4
632 Followers 399 Following | Husband | Father | Tar Heel Fan 🐏🏀 | Sneakerhead |
Tiffany Patterson @tiffjpatterson
372 Followers 878 Following Lead Performance Specialist @psm1team 🏋️♀️🏃♀️🌟 🐊MS, CSCS🐊 🐶Dog Mom🐶 Chasing after my dreams 💪🏻 Making a difference 🌎
Ben Stumpf @StumpfStrength
2K Followers 4K Following Physical Education Teacher. Strength & Conditioning Coach. NHSCC. Former Head Football Coach. LOVE for my family.
Heather Patterson @HPatterson2022
41 Followers 60 Following
Carly_Mast1 @CarlyMast1
291 Followers 372 Following ʜᴇ ʟᴏᴠᴇs ᴜs ɴᴏᴛ ᴄᴀᴜsᴇ ᴡᴇ ᴀʀᴇ ᴀʟʟ ʟᴏᴠᴇᴀʙʟᴇ, ʙᴜᴛ ʙᴇᴄᴀᴜsᴇ ʜᴇ ɪs LOVE
Coaches Against Cance.. @the_officialcac
482 Followers 1K Following Non-profit organization founded in 2013 by 2x cancer survivor @swchbc Donations go directly to help people with cancer in financial need.
Coach Furfaro @NWCoachFurfaro
338 Followers 506 Following NorthWood High School Math Teacher, Football Coach, and Math Academic Team Coach | It's always a great day to be a Panther!
𝖇𝖔𝖓𝖊𝖘�.. @Demar305
6K Followers 920 Following I post edits and highlights | South Florida sports watcher | contact ✉️ [email protected] Darius Bazley enthusiast | 🩵@simp4azh
Zachary Nagel @nagel_zac
111 Followers 211 Following Lead Human Performance Specialist - Parkview Sports Medicine. Former MiLB Strength and Conditioning Coach. CSCS, ATC, TPI F2 & P2
Chad Eppley @CoachEppley
224 Followers 228 Following Head Football Coach at Northridge High School #FAMILY #GetSome #whyNotus @NRRaiderFB🎾🐾DeKalb Invite Team Champs 🐾🎾
47’1” PR in shot 132’6” PR in discus Good day of throwin
New Story: Announcing 2024 Summer Youth Camp Opportunities gonwpanthers.com/2024/04/26/ann…
The 2024 PSM Sports Performance Clinic brought together sports medicine professionals from across the region—strength & conditioning coaches, athletic trainers, physical therapists, exercise science educators & students—to share professional growth in the sports performance field
Varsity gets the 5-0 win against Concord. JV continues its winning ways with a 9-1 win to remain undefeated. 🐾🎾
It’s another match day!! We play at Northridge tonight at 5 pm. Go Wood!! 🐾🎾
Thank you to the more than 1️⃣0️⃣0️⃣ strength & conditioning coaches, athletic trainers, physical therapists & exercise science students who attended the 2024 PSM Sports Performance Clinic! Special thanks to all of our presenters, too! It was a great day of education & networking.
📸 2024 PSM Sports Performance Clinic
New Story: GIRLS AND BOYS TRACK RUNNERS UP AT GOSHEN RELAYS gonwpanthers.com/2024/04/21/gir…
Love to see it‼️
Competitors congratulating each other. @IHSAA1 @NWP_Athletics #FaceOfSportsmanship
Check out Carson Mashack (@IUSBbase Commit) and @war1157 getting after it today on GAMEDAY! Can’t thank Vando enough for differentiating in-season athletes workload to continue to make them stronger and keep them injury free. 👊 💪
Our student-athletes LOVING the process!!! Week-2 post spring break and our performances are seeing 📈📈📈 Five weeks until our PR PARTY‼️🎊
We opened our conference with a 5-0 win against Mishawaka. JV won 15-3. HUGE shoutout to the Mishawaka girls that played a 2nd time so our girls would all get a match!! 🐾🎾
Congratulations & thank you for your service to our student-athletes‼️
Honored to be named the next Head Football Coach at Jimtown High School. God is good all the time.
New Story: NorthWood Panthers win at Fairfield, 9-2 gonwpanthers.com/recap/northwoo…
Appreciate the recognition! Definitely more work to be done!
@MeanGreenFB @CutterLeftwich @WKUFootball @CoachDBrown27 🏈G5 Coach on The Rise📈 @AF_Football Defensive Ends Coach @Coach_DGibson is one of the Top DL Coaches in CFB ✅ And he is a 2024 Our Coaching Network Top G5 Coach on the Rise📈 G5 Coach on The Rise🧵👇
We got our power workout in. Now it’s off to Bremen for our match! Thanks @Vando_Strength for making us faster and stronger!! 🐾💪🏼🎾
this answers the question “what’s the dumbest thing you’ve ever seen in strength and conditioning?” not sure anything will come close to this anytime soon
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