Apollo Keith @TheApolloKeith

@jared_ramsey22 Nice shot—but what on earth kind of god-awful defense is this by #3 😄 Up 3 pts w seconds left, if you're not going to play actual defense... at least take the foul inexcusable

Almost nobody understands Calories In Calories Out (CICO), yet everyone speaks on it with such nauseating authority. Your body is not a black box. You burn different foods differently. If you have a metabolic bottleneck (everyone does to some degree), that efficiency changes. We measure calories using a bomb calorimeter: a sealed steel vessel filled with high-pressure oxygen, in which a dried food sample is electrically ignited and burned completely. You are not that. You are a complex biological system that breaks down and assimilates energy substrates. This process is dependent on ~13 vitamins and ~16 minerals and that doesn’t even touch on the endocrinology of fat storage and burning (insulin, leptin, thyroid, cortisol). You can add a single vitamin that you were deficient in—or had a previously unmet temporary increased demand for—and burn 100-500 more kcal/day without increasing activity. You can change your macronutrient ratio and increase BMR. Sometimes by a lot. If you routinely under-eat, your basal metabolic rate adaptively slows. This is an evolutionary survival mechanism. What happens when you return to an already-low maintenance from an excessive deficit? You gain weight! This is why yo-yo dieting does not work. Does any of this mean that CICO doesn’t matter? No! Nobody is denying that if you overeat nutrient-poor foods while sedentary, you will gain weight. Nobody is denying that if you overeat nutrient-dense foods while sedentary, you will also gain weight. Nobody is denying that starving yourself will lead to acute weight loss. Initially. CICO is a framework. But only a framework. It doesn’t “defy the second law of thermodynamics” to increase or decrease metabolic rate based on input and output. That is thermodynamics.

PROTEIN SOURCE MATTERS MORE THAN YOU THINK I know now why I can eat so many excess calories (currently around 700 every day) and not add body fat. I'm close to 4,500 calories, mainstreaam definetly would call half of my calories absolute junk, and I'm just not adding body fat. It might be my high daily glycine and taurine intake. Mainstream advice treats protein as interchangeable calories. Twenty grams of chicken equals twenty grams of fish equals twenty grams of beef in their simplistic worldview. A new study demolishes that notion using a simple experiment that reveals something most nutritionists refuse to acknowledge: the amino acid composition of your protein source directly affects whether you get fat or stay lean. Researchers fed obesity-prone mice high-fat, high-sucrose diets (the kind that reliably makes mice fat) but varied only the protein source. Four groups: chicken, cod, crab, and scallop. Same macros. Same caloric density. Only the protein quality differed. The scallop-fed mice didn't get fat. Complete prevention of diet-induced obesity despite eating a diet designed to cause obesity. The other three groups gained weight as expected. The difference wasn't trivial. We're talking complete protection versus predictable weight gain on identical calorie intakes. The mechanism reveals itself when you examine the amino acid profiles. Scallop protein contains exceptionally high levels of taurine and glycine. These two amino acids correlated negatively with body mass gain and fat accumulation across all groups. Every other amino acid correlated positively with fat gain. Read that again. Higher intake of standard amino acids predicted weight gain. Higher intake of taurine and glycine predicted leanness. This aligns perfectly with Peat's understanding of protein quality. Most animal proteins deliver excessive methionine, cysteine, and tryptophan relative to glycine and taurine. These ratios matter for thyroid function, liver metabolism, and fat oxidation. Scallop protein provides the opposite ratio, flooding the system with glycine and taurine while keeping the problematic amino acids in check. The metabolic effects extended beyond body composition. Scallop-fed mice showed dramatically reduced plasma triglycerides, free fatty acids, glycerol, and ketone bodies during fasting. This indicates reduced lipolysis and improved metabolic efficiency. Their bodies weren't desperately breaking down fat stores because they weren't in a stressed, catabolic state. Lower liver mass in scallop-fed mice suggests reduced fat accumulation and inflammatory stress in hepatic tissue. Cholesterol metabolism improved substantially. The HDL to total cholesterol ratio increased in both fasted and fed states. Mainstream medicine obsesses over lowering cholesterol with drugs. This study shows that proper amino acid ratios naturally optimize cholesterol transport and clearance without pharmaceutical intervention. Feed efficiency dropped in scallop-fed mice. They extracted less energy from food yet maintained lean mass while losing fat. This contradicts the calorie-is-a-calorie dogma. The body's handling of nutrients depends entirely on metabolic context, hormone status, and nutrient quality. Apparent nitrogen digestibility also decreased, suggesting the scallop protein triggered different metabolic pathways than the other protein sources. Energy intake was lower in crab and scallop groups, but only scallop prevented obesity. This means appetite regulation alone doesn't explain the effect. The scallop protein actively prevented fat storage through metabolic mechanisms independent of calorie intake. Lean mass remained constant across all groups, confirming that the anti-obesity effect came from reduced fat accumulation, not muscle wasting. The practical implications are straightforward. If you're eating chicken breast as your primary protein because some fitness guru told you it's lean and healthy, you're potentially choosing the worst option for body composition. The study directly compared chicken to superior protein sources and chicken performed poorly. Cod performed marginally better. Crab and scallop dominated. Taurine and glycine aren't exotic compounds requiring pharmaceutical intervention. They're abundant in certain foods and nearly absent in others. Scallops, oysters, and other shellfish provide massive doses. Collagen and gelatin supply glycine in quantities impossible to obtain from muscle meats. Bone broth made properly extracts both. These aren't supplements. They're foods mainstream nutrition ignores because they don't fit the lean-protein-complex-carbs-healthy-fats narrative. The study used a high-fat, high-sucrose diet to induce obesity. This wasn't a low-fat, whole-grain, vegetable-heavy protocol. The mice ate fat and sugar. Yet proper protein quality completely prevented obesity under these conditions. This suggests that protein quality matters more than carbohydrate or fat intake for body composition in metabolically stressed states. Conventional nutritionists will dismiss this as a mouse study. They'll claim it doesn't apply to humans. They'll ignore it because it contradicts their protein recommendations. And yet here I am with my example. Having no issuess with muscle mass eating no meat, just dairy protein from goat milk plus a lot of collagen hydrosolate + exrta glycine +extra taurine. The biochemistry of amino acid metabolism is conserved across mammals. Taurine and glycine perform the same functions in human metabolism. The liver processes amino acids identically. The mechanisms aren't species-specific. Most people are glycine deficient. Muscle meat provides inadequate glycine relative to methionine. This imbalance stresses detoxification pathways, impairs collagen synthesis, and disrupts metabolic function. Adding glycine through supps, or gelatin or bone broth corrects this ratio. Taurine deficiency is equally common in populations eating primarily muscle meat with minimal shellfish consumption. The obesity epidemic corresponds perfectly with increased consumption of muscle meat and decreased consumption of whole animal foods including organs, bones, and shellfish. Modern diets provide excessive methionine and tryptophan with inadequate glycine and taurine. This study demonstrates the metabolic consequences of that imbalance. You don't need scallops specifically. Any protein source high in glycine and taurine produces similar effects. Oysters, mussels, clams, shrimp, and other shellfish work. Collagen and gelatin supply glycine in therapeutic amounts. Bone broth made with cartilage-rich bones provides both. The key is shifting your amino acid intake away from pure muscle meat toward these neglected protein sources. I don't take a lot of time for cooking, so I'm just taking the collagen and the amino acids in my daily Skyr with honey. That's very easy to do, and glycine and taurine are also very cheap. The dose matters. The mice in the study consumed scallop protein as their primary protein source for six weeks. Sprinkling collagen powder in your coffee once daily won't replicate these effects. I have a substantial intake of high-glycine, high-taurine proteins replacing significant portions of muscle meat consumption. This means either multiple servings of shellfish weekly or daily gelatin supplementation in meaningful amounts. Personally, I eat daily 30 to 40 grams of collagen + 3 to 5 grams of glycine and 5 to 7 grams of Taurine. This is not a recommendation or medical or any other form of dosage advice. Do your own research. Ask a doctor who has an interest in this kind of hacks. This is what I do. With my activity levels and muscle mass and under my full personal responsibility. The study confirms what traditional diets understood intuitively. Cultures that remained metabolically healthy consumed whole animals including cartilage, skin, organs, and shellfish. They didn't isolate muscle meat and discard everything else. Modern nutrition stripped away this wisdom and replaced it with chicken breast and protein powder. The metabolic consequences are evident in obesity rates. This research provides a clear path forward. Reduce muscle meat consumption. Increase shellfish, gelatin, and bone broth intake. Prioritize protein sources naturally high in glycine and taurine. Monitor your body composition and metabolic markers. The changes will manifest in reduced fat accumulation, improved lipid profiles, and better metabolic health without calorie restriction or increased exercise. The mainstream won't acknowledge this. They'll continue recommending lean chicken breast, red meat and whey protein while obesity rates climb. They'll prescribe statins for cholesterol instead of fixing amino acid ratios. They'll ignore the elegant simplicity of this intervention because it doesn't require pharmaceutical products or complicated dietary protocols. Your protein source determines your metabolic fate more than your total protein intake. Choose accordingly. Study: "Scallop protein with endogenous high taurine and glycine content prevents high-fat, high-sucrose-induced obesity and improves plasma lipid profile in male C57BL/6J mice - H. S. Tastesen, A. Keenan, L. Madsen, K. Kristiansen, Bjørn Liaset"

@ShamsCharania x.com/i/status/19810…

Apollo Keith @TheApolloKeith

8 months ago

@kporzee Hey bro (or whoever manages your X) My wife had POTS Read Dr. Derrick Lonsdale's work on this ASAP sir, your team may be missing a crucial piece of puzzle—thiamin: hormonesmatter.com/thiamine-conne…

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@kunalvg ty sir

@AbrisGains Supplement

Coffee “superfood” Raw milk “superfood” Maple syrup “to protect the caffeine” Short walk early for daylight Eggs+sourdough Sunlight then red light Rice+Fish Rib eye Honey Potatoes Erling Haaland is a striker for Manchester City, known for explosive pace, elite finishing, and exceptional vertical leap. He holds the Premier League single-season goal record (36) and is the fastest ever to reach 50 Premier League and 20 Champions League goals. He also scored 5 goals in one Champions League knockout match.

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@kporzee Hey bro (or whoever manages your X) My wife had POTS Read Dr. Derrick Lonsdale's work on this ASAP sir, your team may be missing a crucial piece of puzzle—thiamin: hormonesmatter.com/thiamine-conne…

Another week. Another ACL tear in the NFL. People will blame the turf. But it’s not the turf. It's not a freak accident. It's a pattern. At what point do we start fixing the root cause? 🧵👇

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@Rom_Toss @PixseeIO Hey Tom, going to DM you. Got a couple years of direct experience with crypto-native marketing and think I could help with Pixsee

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10 months ago

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