Bullshoot @TangleToken

This video argues that six simple daily habits can transform your mental health and you'd feel the difference after just one day. The idea is straightforward: most people start their mornings reaching for their phone, filling their heads with noise, and then spend the day battling their own inner critic. What if you flipped the script? Here's the routine they lay out: 1. Sit in silence for 10 minutes every day, no stimulation. No phone, no music, no podcasts. Just you and your thoughts. The point is to create space before the world rushes in. 2. Stop using words poorly against yourself. Stop "using words poorly against yourself and stopped judging everyone including yourself." Most people don't realise how much of their suffering is self-inflicted through habitual negative self-talk. 3. Write five things you're grateful for every morning before touching your phone. The emphasis on before your phone matters. The first input of your day shapes your mindset for everything that follows. 4. Walk outside for 30 minutes. "Just got some fresh sun, fresh air." No elaborate workout required, just movement and nature. 5. Read one page in a book. Just one. The goal is to "fill your mind with positivity and new perspectives." It's about replacing the default scroll with something intentional. 6. Do it consistently. "Your life would immediately get better, literally after the first day." And after 30 days straight? "Anxiety gone, at least more manageable by far. Depression non-existent. Happiness level skyrocket." The underlying argument is compelling: none of these habits are difficult individually. The challenge is doing them together, consistently, instead of defaulting to the patterns that keep most people stuck. What's one habit from this list you could start tomorrow?

@indicatorfn @grok estdfyghjkhbgvcfhhgfd

Thumbpulling combined with buteykobreathing and neck traction is insanely powerful for improving hair growth. Thumbpulling will stimulate palatine branches of maxillary nerve (CN V2) and indirectly affects the sphenopalatine ganglion - > which regulates parasympathetic vasodilation in the scalp and meninges. Neck traction decompresses the atlanto occipital junction and vertebral arteries, reducing pressure on the brainstem and improving cranial venous outflow. Buteykobreathing elevates arterial CO2 (PaCO2) - > inducing bohr effect, lowering hemoglobins oxygen affinity in acidic environment. + Enhance oxygenation to scalp tissues and follicles. Which will result in increased perfusion to hair follicles.

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Why meditation, visualization and hypnosis are some of the most effective ways to probability engineer your future and create timelines that would otherwise NOT exist!

4 minutes to completely annihilate your core I wonder how many can follow this whole routine without a break

If you’ve a stuffy nose, can’t breathe and want a free facelift, try this ⬇️

"Dementia is 99% preventable." Do this to protect yourself from dementia 👇

You'll never look at your phone again after watching this ‼️‼️

This is how you can deal with hard times ‼️‼️

4 years of therapy in ONE minute:

What if the mental health crisis exists because we followed the wrong guy?

I wasted my entire life because nobody told me this as a kid

I didn’t “age better.” I changed the way my body functions. Here’s what I did 🧵

Harvard student reveals the 'i love it' method that helps him achieve any goal he wants to... ‼️‼️

Russell Brand dropped the single most important 4:38 you’ll watch in 2025. No rage. No conspiracy memes. Just ice-cold clarity from someone who used to sit at their table. One sentence made my stomach drop so hard I had to replay it three times: “If they truly believed life was sacred… you’d see it in EVERY policy, not just the ones that require your obedience.” Then he quietly explains why the same people who locked you in your house for “compassion” never show that compassion at the root causes of war, borders, or bailouts. And the final 60 seconds? He says the quiet part out loud: They’re not scared of misinformation. They’re scared because trust—and the tools to earn it—are no longer theirs to control. I’ve watched it four times already. Every single time, a different line hits harder. Watch it once. Then tell me in the replies which exact second broke your brain. I’m calling it now: this clip is going to be quoted for years.

Don't argue with a narcissist…

I liked this great video from a neuropsychologist explaining why your need for certainty is holding you back. It can combat your Sunday Scaries

manuel @manwelllb_

6 months ago

the Sunday scaries will not win today

24 3K 45K 616K 2K

This guy literally explained why some people never feel lazy and how to copy them (in 2 mins)

IMPORTANT message for everyone using Gmail. You have been automatically OPTED IN to allow Gmail to access all your private messages & attachments to train AI models. You have to manually turn off Smart Features in the Setting menu in TWO locations. Retweet so every is aware.

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