Take A Step Coaching & Counselling @TakeAStep9
Nature-Based counselling sessions, more natural, less intimidating. The tools and strategies we give enable you to feel stronger, more hopeful & more confident! takeastepcoaching.com Australia Joined April 2022-
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For all the parents out there: We're not always going to get it right,keep our cool or be the perfect parent all the time. We get triggered, we're human, it can be a challenge being entirely responsible for little (or not so) people. There are SO MANY ways to be a great parent!
Life is full of challenges. It doesn't matter your background, gender, age, nationality - struggle doesn't discriminate. So please take this moment to acknowledge how well you're doing and how AWESOME you are! 😊🌸
When we focus on something, we tend to notice it around us more so we bring more of it into our lives. If you want good things; practice more gratitude, focus on the positive things (even if that's just waking up today) and put all your energy into getting more of what you want
Helping you means the world to us 🙏🏼🌍💐 #takeastep #counselling #coaching #naturebased #nature #takeastepcoachingandcounselling
Healing can be a bit messy. You feel like you've taken 2 steps forward+3 steps back but please know that this is VERY NORMAL. It's not linear, it's not just from A to B, there will all sorts of unexpected curve balls and obstacles in the way, but you must keep going!! #takeastep
Happy Monday! We hope you had a great weekend! Why does Take A Step so strongly believe that nature-based counselling is the way forward? Because this... 🍃☀️🌱 #takeastep #counselling #coaching #naturebased #healing #naturebasedcounselling #outside #walkandtalk #melbourne
Anger is a normal part of your human experience, and it's okay to be angry. It gets a bad rap because of some negative behaviour that can happen when we're angry. But fear not, there are healthy ways to manage your anger, and here are just a few...
A little appreciation post for Mother Nature+all her precious gifts. And they're free! When anxiety, depression or any negative feelings start bubbling away under the surface+threaten to push you into a downward spiral, go outside! You're brave and strong! You've got this!
Remember that nobody is without flaws or wrongdoing in this life+it’s even more vital to accept that we will make mistakes. That's what makes us human+our personal flaws make us individuals. You can’t change the past, and it won't serve you in any way to keep worrying about it.
Oftentimes, we are kind to others but not ourselves. While it's great to be generous+helpful, not doing the same for yourself can have a strong negative effect on your mental health. Treat yourself how you treat other people. If you encourage+support them, do the same for you🍃
Happy Monday! We hope you had a great weekend! Little reminder that small steps are better than no steps... 👣 #takeastep #counselling #coaching #naturebased #naturebasedcounselling #outside #walkandtalk #youarehuman #melbournecounselling #melbournementalhealth #smallsteps
Oftentimes, we rely heavily on our feelings to guide us. Of course they have a place, but they're not the whole truth. When we're feeling down, our view of life and ourselves can become negatively distorted. Remember, it's your view through a dark lens. You are always worthy!
23 January is International Integrative Health Day. A celebration of your mind, body and soul. Your physical, emotional and mental needs are all as important as each other for optimum health and healing. Everything is connected! What self-care will you practice today? 🌱🛀🏽✨
Well done ! It really is working, the stigma is slowly breaking … #mentalhealthsupport fb.watch/fxctjMfYuc/ via @FacebookWatch
Being alone is peaceful.
#ruokday2022 a wonderful initiative to put mental health on the map, but a reminder that it’s OK not to be OK, so be gentle with yourselves❤️🌈 #mentalhealth #mentalhealthawareness fb.watch/fo_9VcEbSg/ via @FacebookWatch
Since we're still the new kids on the block, we're super excited to share a bit more about what we're doing and why we're so passionate about it. Keep an eye out over the coming weeks for more snippets. here's one of our core values 💚🌿#naturetherapy #mentalhealthsupport
Perspective is everything ! #MentalHealth
Life is 10% what happens to us and 90% of how we react. We have a choice everyday regarding our attitude.We can't change the past or how other people act, but we CAN change how WE respond to things. It's not always easy, but it IS a choice 🙏 #MentalhealthMatters #Mentalhealth
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