Sonya Looney @SonyaLooney
World Champion Cyclist | Professional Coach, NBC-HWC| Podcast Host | Plant-based | MSEE| Master Candidate- Applied Positive Psychology. Keep Showing Up! sonyalooney.com/newsletter Squamish, British Columbia Joined October 2008-
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Sonya Looney retweeted
All-star Fast Talk guests @StephenSeiler, @FascatFrank Overton, and @SonyaLooney share their favorite workouts in this week’s episode. fasttalklabs.com/fast-talk/favo… #FastTalkLabs #FastTalk #FavoriteWorkout
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Sonya Looney retweeted
I’m thrilled to share my recent conversation on Sonya Looney’s podcast! Listen to the full episode here: sonyalooney.com/goal-setting-g… @SonyaLooney . . . #GoalSetting #Resilience #PositivePsychology #Podcast
I'm working on an integration paper on music and well-being. Broad prompt, but I've spent days down the rabbit hole of music's effect on exercise and self-transcendent experiences (like flow, peak experiences, transformative positive emotions like awe). Sooo fascinating!
Thanks to @pinkbike for featuring our film, Benched! pinkbike.com/news/movies-fo…
Sonya Looney retweeted
A meta-analysis 105 studies finds that focusing on intrinsic goals (such as growth, relationships, community giving, & health) promotes well-being ( r= .24), whereas a focus on extrinsic goals (such as wealth, fame, & beauty) hurts well-being (r = -.22) psycnet.apa.org/record/2022-90…
I have barely been on here since I've started my Master's in Applied Positive Psychology at Penn. It's been incredibly engaging and equally demanding, and I am very excited about the work I'm doing! I'll be sharing more!
Sonya Looney retweeted
Lots of fun talking with @SonyaLooney on her podcast earlier this fall, have a listen: podcasts.apple.com/us/podcast/the…
Sonya Looney retweeted
This piece offers lessons in psychological flexibility from pro-athlete moms. The stories from these incredible women and the psychological science behind what they're doing is nothing short of inspiring. washingtonpost.com/wellness/2023/… @SonyaLooney @EEHuck @washingtonpost
Sonya Looney retweeted
It was a true pleasure to discover the work and passion of @SonyaLooney; her enthusiasm, laugh, and insights are contagious! Key Takeaways: - The mindset of an athlete - The upsides and downsides of over-preparing and over-working & more! Listen here: apple.co/2ZJH7GE
My null hypothesis is that all stats professors are also comedians. Observation- High p value!
Where I do my best thinking and non-thinking too!
Writing a paper for a grade for the first time since high school, and many more to come. Yes, I have many years of schooling in quantitive and objective subjects ! This will interesting !
Continued to be impressed with @AlaskaAir customer care. My connecting flight was a few minutes late and they held the next flight for myself and a few others. This makes all the difference at 11PM after a cross-country flight! Thank you!
Immersion week for me! I'm doing a Master's in Applied Positive Psychology at @Penn! It's never too late to advance your education (many of us in our cohort have changed careers and have a different graduate degree from our past! Mine? MSEE 😂)
DAY 1 starts today!! womenscyclingsummit.com/schedule/
Very excited about my event, the Women's Cycling Summit starting on Monday! Here's an article all about it thanks to Mountain Women Magazine. mountainwomenmagazine.com/2023/08/12/wom…
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David B. Yaden @ExistWell
7K Followers 798 Following Science of psychedelics and related experiences––risks & benefits. Griffiths Professor of Psychedelic Research @HopkinsMedicine @JHPsychedelics @psychedelethicsI’m thrilled to share my recent conversation on Sonya Looney’s podcast! Listen to the full episode here: sonyalooney.com/goal-setting-g… @SonyaLooney . . . #GoalSetting #Resilience #PositivePsychology #Podcast
We know athletes in the peloton are using it and I have been told it works as advertised. This randomized crossover study largely concurs: sportsmedicine-open.springeropen.com/articles/10.11…
Very inspiring! Great job @SonyaLooney !
Thanks to @pinkbike for featuring our film, Benched! pinkbike.com/news/movies-fo…
@SonyaLooney @RidePriority Thank you! It feels awesome
Start small. Start fast. Start now.
I love you Baja! After many attempts, I finally finished all of the Baja Divide
@megrunnergirl Sadly I wish I had some great comeback but I was so caught off guard I just
@SonyaLooney So wonderful to hear. Thank you for sharing Sonya! Glad you were able to make it to your connecting flight! 🤩 💙 ✈️ - Vanessa
Let’s goooooo Brian!! #lt100run About to climb up Hope Pass (twice)
Feeling socially rejected is an incredibly painful human experience. But the pain can be healed by good listening. A recent study showed that high quality listening alleviated the pain of thinking about social rejection. Social rejection harms, but good listening heals.
My current “work” status: Comment allez-vous?! If you get this message it means that I'm currently in the Canadian Rockies given'r for some @iFit cycling fitness videos. I'm also hopefully stuffing my face post shoot with a heaping plate of poutine.
STAGE 1 RESULTS! These are loading in real time as riders finish. Please consider them preliminary. breckepic.itsyourrace.com/ResultsMultiSt…
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