Neal Palles @NealPalles
Colorado based Psychotherapist & Mental Performance Consultant. LCSW & MA in Applied Sport Psych. Endurance Athlete. Ultrarunning coach with @trainright coloradopsychotherapyandsport.com Colorado Joined May 2009-
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Dear Mental Performance Coaches. You are still bound by confidentiality. Stop naming the athletes you’ve worked with. Stop referencing them on social. Sure you get exposure. But what’s the cost?
There's no such thing as a self-made man or woman. No one succeeds without support. "I did it on my own" is a sign of insecurity and entitlement. Acknowledging help is a mark of confidence and humility. Giving credit to others doesn't undermine you. It elevates them.
Just headed into the Newton Hills when this happened. They announced it at the fire house on the corner. Tears of joy coming down my face. A new marathon PR for me that day on a hard course. A day I’ll never forget.
Just headed into the Newton Hills when this happened. They announced it at the fire house on the corner. Tears of joy coming down my face. A new marathon PR for me that day on a hard course. A day I’ll never forget.
Second round of COVID worse than the first round. On to day four. Hoping I miss out on the two months of mysterious chest pain this time. Losing sense of smell again good times!
A few key ideas for making progress and finding growth and meaning in the process: Confidence comes from evidence. Growth requires discomfort. Overnight breakthroughs result from years of effort. The people with whom you surround yourself shape you. Motivation is overrated;…
Athletes: When you're ill (cold, flu, etc.) remember the following: - You can't speed up feeling well - your body is on its own timeline. - The more you stress about the illness, the slower you'll get back to 100 percent. - You're not losing fitness. #calmmind
Broscience is not real science. Been saying this for the last decade. What actually works is simple not easy. For the vast, vast majority of people a regular brisk walk with a friend is about 100 times better than a 5AM hype speech from a cold-plunge. thegrowtheq.com/in-defense-of-…
If you coach youth sports... Even if you don't feel confident teaching mental skills, there's one other REALLY important thing you can do to create resilient athletes... Make the environment is healthy. If your program is a place kids are excited to be a part of, you'll win.
Love love love listening to my daughter after her first track meet. This was FUN.
Dear therapists on social telling me that they have availability and they do XYZ therapy and work with so and so. That tells me nothing. Let’s get coffee and talk. More than anything when I consider referrals I want to know what kind of person you are.
Resilience is not about being invulnerable to hardship. It’s about accepting adversity as part of life. Some struggles are challenges to conquer. Others are weights to carry. Strength doesn’t come from avoiding setbacks. It comes from refusing to be defined by suffering.
The person who talks the most is the most likely to become the leader. Regardless of intelligence and expertise, groups elevate those who command the most airtime. It's time to stop rewarding people for dominating the discussion, and start valuing quality over quantity.
In 1938, the Chicago Cubs hired the first sport psychology consultant, Coleman Griffiths, to build a "scientific training program" for the team. That's how long we've appreciated the role of the mental game in peak performance. How many teams would benefit from having that now?
Stay patient. It’s a nine-inning game. Give things time and space to unfold. Don't try to escape life by moving at warp speed. Don't expect instant results and quit when they don’t happen. Go from being a seeker to a practitioner. Stay on the path instead of always veering off.
Oh Telehealth isn’t effective, you say? Tell that to my many clients I’ve seen virtually for 5+ years, most would disagree! If you’re a telehealth provider or recipient & you agree, RT/like this so we can prove a point (& there’s research…) #TherapyTwitter #MedTwitter
Brain stimulation for athletic performance - don’t believe the hype. New review of 9 meta-analyses shows that the performance effects of tDCS are small, and when corrected for publication bias, inconclusive.
So simple yet so powerful.
Burnout is not a badge of honor. "I'm so stressed!" doesn't signal status. When people brag about being overwhelmed, they're seen as less capable and caring. They get less help—and drain their colleagues. The appropriate response to stress isn't to boast. It's to seek support.
Camille Herron 🦸�.. @runcamille
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Duncan Simpson PhD, C.. @SportPsychDunc
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Marina Harris, PhD, H.. @DrMarinaHarris
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Hollie S @FueledbyLOLZ
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ʟɪᴢ ʙᴇᴀᴜʙ.. @LizBeaubrook
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Heartland Distance Su.. @SummitDistance
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543 Followers 272 Following Empowering young female distance runners and their coaches. Instagram: @wildwoodrunningpdx
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93 Followers 161 Following Performance Psychology Consultant • Performance Psychology for all • Helping individuals to retrain the brain to encourage & learn, rather criticise & spiral
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199 Followers 123 Following Gravel cyclist. Trail and ultrarunner. National Parks explorer (10/63). Data scientist and mathematician.
Korey lee @koreyleeeeee
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2K Followers 5K Following when you have more than you need, build a longer table not a higher fence. Co-leading @boulderbedrooms. Trying to make it legal to share housing 🏡
Vic @therealDrKidd
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364 Followers 901 Following Counseling & Sport Psychologist | Sport Psychology Program Director - @FightingIrish 🍀 | 🇲🇽🇺🇸 Views my own.
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27 Followers 210 Following Dad of Twin Teenage Girls, Loving Husband, 17x Marathoner, 2x BQ PR 3:20:45 and @alter_ego_running ambassador24!
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AEP.GG 🦍 @AEP_GG
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Seth Kirby @sethkirby
3K Followers 4K Following Senior Lecturer @NTUSportSciMgmt 🇬🇧 Co-Founder @ultra_research🏃♂️ researching #sportevents 🏟️ avid runner 🎽
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David Abbott @runliftrunlift
13K Followers 820 Following Started running at 35. BQ at 36. From 🇺🇸 live in 🇯🇵 Writer. Athlete. 🏃🏼♂️🏋️♀️🚴 Will help you run your 3:00-4:00 marathon.
MileSplit Colorado @ColoradoTrackXC
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CHSAA @CHSAA
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|2yan @RyanMorasiewicz
876 Followers 115 Following Outdoor/Adventure & insurance defence lawyer, SAR team leader & (rt'd) SAR K9 handler @NSRescue Husband/Dad. Commentary mine. Lots of emerg stuff.
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53 Followers 103 Following Certified Mental Performance Consultant & Certified Strength & Conditioning Specialist.
C. Christopher Chase .. @thatchrischase
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The field is set for @wser in 9 short weeks and it’s hard to bet against @walmsleyruns and @KatieSchide at this point. Anyone out there disagree? #SeeYouAtStates
The Tor des Géants is an annual 330K (205 mile) race in September in Italy. This steep and technical race features more than 24,000 meters (78,000 feet) of elevation gain. That's like two Hardrock 100s or two UTMBs. trainright.com/tor-des-geants…
Posted a podcast episode about a guy who is creating a safe space for Jewish runners amidst the worst antisemitism we've seen since the Holocaust. "Go back to your camps" as a response.
Don’t ever forget this: They took to the streets the day after October 7th. They took to the streets before Israel even responded. Don’t ever forget that. My 7 minute daily take. Watch & subscribe.👇 m.youtube.com/watch?v=-0ARau…
Passover begins tonight and it's another story of a group of people seeking to destroys the Jews and just like every other freaking time, the Jews prevailed against all odds and that's what will happen in 2024 too. There is no other option.
@JWLevitt Peace and courage to you and yours during this time of Passover. God and God of our ancestors, may You remember us on this day of Passover to bless us with kindness and mercy for a life of peace and happiness.
Patriots owner Robert Kraft says he will no longer donate to Columbia University until the school protects Jewish students.
Left to right: Michael Jordan’s house, JK Rowling’s inspiration/writing spot at the back of her house, Steven Spielberg’s yacht ($151 million).
There's no such thing as a self-made man or woman. No one succeeds without support. "I did it on my own" is a sign of insecurity and entitlement. Acknowledging help is a mark of confidence and humility. Giving credit to others doesn't undermine you. It elevates them.
“You have terrorists at a university, in New York.” He ain’t wrong.
A furious Jewish Columbia University Professor @ShaiDavidai with a speech that will be seen by millions of Jewish-Americans and American-Israelis. He says enough is enough and that Governor @GovKathyHochul must send in the National Guard. Via @HilzFuld
@runmeb It was an honor to see you in the starting corral!
@LizBeaubrook One of my greatest strength and weakness is being open so when I read that I was like “do I understand sprinting?!” 🤔🤔 Me, a former professional track athlete 😅 Babes that’s not how sprinting works lmao
Goat doing goat things…
💥 M40 Marathon World Record 💥 Kenenisa Bekele keeps on breaking records 🔥 Another amazing run from the 41-year-old as he improves his M40 marathon WR of 2:04:19 from Valencia to 2:04:15 in London 🇪🇹
And we love how @DistNightPal celebrates the joys of running! Our boys had a blast cheering on Jack Peretz PR'ing in 3:26 in the Special Olympics 800m and our reindeer onesie 4x400m that actually ran a pretty respectable 3:57.
Presenting our work on fatigue, perception of effort and human endurance (not horse races) in beautiful Florence
@DrDave_99 Thanks friend. I’m sure you’re right. But sometimes I just want to not 🤣
Track of the week is "Satisfaction" by Reuben James. open.spotify.com/track/0rhUo9oE… #music #jqtotw
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