Tim Fagerson @SOSPT
Spine Ortho Sports Physical Therapy (SOS-PT). Tweet about sports med, health, wellness, coaching (primarily soccer) & education. Author: The Hip Handbook. sos-pt.com Medway/Wellesley/Boston Joined June 2009-
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What are the most misunderstood aspects of energy system development in team sports? From: @SharkeyStories, @mart1buch, Steve Pledger, @shushan_tzlil, @sheehan_adam and Pierre Austruy sportsmith.co/articles/what-…
Watch/listen to @BenSasse's recent interviews and ask yourself if you've ever witnessed a freer man. Despite a death sentence and tremendous pain, he living with an unmistakable joy, peace, and levity. Deep wisdom rolls out of him. It begs the question, "Why?" I want that.
"Why does it take a diagnosis, a crisis, a detonation, before we let God do the work He’s been wanting to do all along? What if we started handing them over now, while we’re healthy, while there’s still time to live in the freedom that’s on the other side?"
This is a good read and it gives a very clean framework for a conversation we often overcomplicate. Gabbett frames rehabilitation and performance programming around three concepts: the floor, the ceiling, and time. The floor is the athlete’s current capacity. The ceiling is the capacity required to perform the specific demands of the sport. The problem is that we cannot pretend someone is ready just because symptoms are down or because they look good in a controlled setting. The real question is whether their current capacity has been progressively built toward the demand they are about to face. That is why injury mitigation cannot become the primary operating system. When injury mitigation leads the process, it can easily become exposure reduction. Less load. Less speed. Less complexity. Less chaos. That may look safer on paper, but Gabbett makes the opposite concern very clear: if the training stimulus is inadequate, the athlete may be underprepared, underperform, and be at risk for reinjury. The paper also states that reducing the ceiling is not realistic because the demands of performance continue to evolve, and the physicality and complexity of sport are generally increasing. The right structure is performance first, with injury mitigation as a byproduct of intelligent preparation. The goal is not to avoid demand. The goal is to build the capacity to tolerate demand. That means maintaining an adequate floor, identifying the ceiling, understanding the most demanding passages of play, and progressing training loads in a gradual, systematic way. Gabbett’s summary is the line that matters: appropriately prescribed training can create resilient and robust athletes capable of withstanding the high loads of competition. That is the distinction. Therapy can restore function. Performance has to build capability. Those are connected, but they are not the same thing. The end point cannot simply be “less pain” or “less exposure.” The end point has to be readiness for the real environment.
Watch Sabastian Sawe 🇰🇪 run 1:59:30 to destroy the Marathon World Record in London!!🤯🔥 First man ever to break 2 hours in a marathon. 2. Yomif Kejelcha 🇪🇹 1:59:41 3. Jacob Kiplimo 🇺🇬 2:00:28 All under the previous World Record.
Every person over 30 blames aging for their stiff, painful back. Turns out it's not your chair or your age... It's 3 forgotten muscles that have shut down after years of neglect. Here are 5 simple exercises to reactivate them and feel 20 again: 🧵
Thought I'd share a🧵with couple of additional thoughts about this profile of Dusty May by @rustindodd, focusing on some of the work Dusty & I did together. nytimes.com/athletic/71678…
A legendary season is complete ✨ Team USA's Mikaela Shiffrin has added another World Cup overall title to her collection on the back of her slalom Olympic gold at #MilanoCortina2026 🥇🔮 #AlpineSki #FISAlpine
🇬🇧Josh Kerr taking home 3000m 🥇 with 🇺🇸Cole Hocker closing fast for second #WorldIndoorChamps
(1/4) Thank you @craigwelch & @nytimes for illuminating the burdensome plight of ACL injuries endured by young athletes around the world. I have spent my entire career alongside @drbertmandelbaum trying to define ACL mechanisms & develop programs to mitigate ACL injury risk
A GOLDEN MOMENT FOR MIKAELA SHIFFRIN. 🥇
Huw Beauty! 🤩 A sensational drop goal chargedown from Matt Fagerson and then Huw runs it in from 70 metres out! #AsOne #GuinnessM6N
A HISTORIC MOMENT FOR BRAZIL. A HISTORIC MOMENT FOR SOUTH AMERICA. 🇧🇷 LUCAS PINHEIRO-BRAATHEN DELIVERS THE RUN OF HIS LIFE. #WinterOlympics
THIS @DrakeMaye2 | @NFL
Anyone interested in Development should let this sink in from the Scottish Football Association’s 1yr Research Study which traveled the World looking at the best Programs and released their 133 Page document. The biggest take-away recommendation was, Football Starts at Home. Below are some highlights after studying 22 or the Worlds Best Players. It seems to be unavoidable that, in order to become the best player in the world, 2-4yrs old seems to be the ‘golden window’ for early engagement with the ball. The world’s best players commented that the ‘ball was their favourite toy’ as a toddler – not that football was their favourite game (initially). Making the ball the favourite toy from the earliest age is the key trend in elite development. Later, when these players started to play organised football, their early exposure meant they were seen as ‘more talented’ and thus excelled and fell in love with the game. In Scotland, there is a grassroots assumption that by making children fall in love with the game, this will inspire them to practice further. However, this puts the process in the wrong order. A key takeaway from this research is that this fundamental phase in elite development happened within the house, and was inspired by a family member, usually a parent, and always before the child was involved in any kind of organised activity. This shows that waiting for the child to enter organised programmes is not enough, and the Scottish FA must stimulate a culture shift that encourages children to master the ball at an earlier age and stage. before the child was involved in any kind of organised activity. This shows that waiting for the child to enter organised programmes is not enough, and the Scottish FA must stimulate a culture shift that encourages children to master the ball at an earlier age and stage.e
I teamed up with @Liz_Bayley_Physio to create this progressive rehab programme for Plantar Heel Pain. We've called it 'LiTHE' (Liz and Tom's Heel Exercises) and it's aimed at active and sporty patients. It's not a recipe though so it's best to adapt it to suit individual needs.
Two years of vigorous exercise reversed the age-related structural changes in the hearts of sedentary 50-year-olds by about 20 years The protocol used by Dr. Ben Levine's team: • Norwegian 4x4 intervals (initially once per week, later increased to twice per week, eventually returning to once/week) • Strength training (twice weekly) • Recovery aerobics (20-30 minutes of light exercise) • Endurance sessions (weekly 1+ hour endurance training, plus a separate 30-min base-pace session) A few notes: • Exercise intensity and frequency gradually increased from the start • By 6 months, participants were exercising 5–6 hours/week
Matt Whalan @FigtreePhysio
4K Followers 3K Following 🇦🇺 | PhD | Sports & Exercise Physio | Player Availability Coordinator @footballaus | FIFA l
Blaine McKenna @BlaineMcKenna77
32K Followers 16K Following Author | UEFA A | MSc SportPsych Coached in 11 countries on 5 continents Find how to get jobs & succeed worldwide👇
Dan McGovern @DanMcGovernPT
999 Followers 2K Following Sports Physical Therapist / Athletic Trainer / Educator
Tom Byerトム•バ�... @tomsan106
23K Followers 5K Following Best Selling Author of Football Starts at Home®️Former Cast Member 14yrs, TV Tokyo, Ohasuta, Pokémon, Guest Speaker. [email protected] for interviews.
nurse lisa @NurseLJHarmon
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Mike Sylvester @MikeTheCoreMan
35 Followers 90 Following Licensed Physical Therapist Assistant/Exercise Physiologist/Personal Trainer. Author of 2 Books, check out my website for more details.
Riley Jensen @RileyJensen
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Eamonn Flanagan @EamonnFlanagan
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Teese @Teese537121
31 Followers 2K Following A strong woman is one who is determined to do what others are determined not to do.
Jack Little @jacklitt1e
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466 Followers 7K Following our aimed to transforming lives of the children and the needy in our community, support, give your support on our link 👇👇👇👇👇👇 down.
Shastel @Shastel241130
11 Followers 1K Following Walking away as soon as you want is the most beautiful luxury and the most brilliant freedom in life.
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56 Followers 2K Following My Lord! I am truly in need of whatever good that You bestow on me (Surah Qasas: 24 )Rabbi inni lima anzalta illayya min khayrin faqir.
Erin Ann @LindaDaphn
30 Followers 290 Following Dominance is a woman's nature and a woman's strength, and when you love, you love, and you won't let go of it easily or allow others to touch it. # I love Ameri
Alan Bishop @CoachAlanBishop
37K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Matt Whalan @FigtreePhysio
4K Followers 3K Following 🇦🇺 | PhD | Sports & Exercise Physio | Player Availability Coordinator @footballaus | FIFA l
Tony Holler @pntrack
43K Followers 948 Following Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)
Daily News Sports @MetroWestSports
11K Followers 380 Following Covering sports in the MetroWest area. TikTok: https://t.co/2s0ipizQQF Email: [email protected] Instagram: https://t.co/bmN8rkOvkB
Michael Boyle @mboyle1959
76K Followers 4K Following Strength coach, writer, speaker, owner/ editor https://t.co/y6hoLfpURR
Mick Hughes @mickwhughes
32K Followers 3K Following Sports Physio at NQPC - Townsville. Clinical interest in ACL injury. Co-founder of the Melbourne ACL Rehabilitation Guide & @learnphysio
Blaine McKenna @BlaineMcKenna77
32K Followers 16K Following Author | UEFA A | MSc SportPsych Coached in 11 countries on 5 continents Find how to get jobs & succeed worldwide👇
Call me Keir @RUGBY_STR_COACH
35K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Dan McGovern @DanMcGovernPT
999 Followers 2K Following Sports Physical Therapist / Athletic Trainer / Educator
Todd Beane @_ToddBeane
31K Followers 1K Following Your Operating System for Intelligent Football. Coaching Courses. Residence Camps. Club Education. Clear Coaching Book Link: https://t.co/Epve62FHgm
Coach Hines 🇺🇸 @CoachKurtHines
79K Followers 11K Following Christian • Husband • Father • Papa • Coach • Teacher • Keynote Speaker & Author: #CalledToEmpower
Peter O'Sullivan @PeteOSullivanPT
58K Followers 655 Following Professor, Curtin University, Specialist PT, Evoolvepaincare. academy Bridging research and practice to empower clinicians & people in pain.
British Journal of Sp... @BJSM_BMJ
110K Followers 6K Following Serving 25 member societies & supporting the global Sport & Exercise Medicine community. 24 issues/year. Impact Factor 18.473. EiC: @DreznerJon. RT≠Endorsement.
KC (she/her) @kaymcrossley
6K Followers 1K Following Professor, Physiotherapist, PhD: Investigating burden & prevention of ACL, patellofemoral, hip pain & injury. Great team @LaTrobeSEM. Views my own.
Tommy Cassell @tommycassell44
7K Followers 147 Following Sports Reporter covering @WooSox for @tgsports | Host of Cassell's Corner Podcast | @UConn alum | If I’m not watching ⚾️ I’m probably playing ⛳️
Tom Byerトム•バ�... @tomsan106
23K Followers 5K Following Best Selling Author of Football Starts at Home®️Former Cast Member 14yrs, TV Tokyo, Ohasuta, Pokémon, Guest Speaker. [email protected] for interviews.
Mass Youth Soccer @MAYouthSoccer
5K Followers 238 Following Mass Youth Soccer - to serve, educate, and provide safe soccer to all.
Eric Cressey @EricCressey
90K Followers 426 Following President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.
Camus @newstart_2024
452K Followers 623 Following We do not defend ourselves from other evils, with the evil within us.
Nick Sortor @nicksortor
1.6M Followers 19K Following On-scene covering stories MSM won’t. | Frequently seen on Fox News, Newsmax, NewsNation, Timcast, & more • Donate: https://t.co/HZRuyTRLtH • [email protected]
Britta | NoSoup4Knowl... @nosoup4knowles
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Ai Business Journal @ArchieIntel
360K Followers 219 Following The Business of Ai by @Archiex__ 🧬🐒 🤖👾
𝔉🅰𝒏 Karoline... @WHLeavitt
354K Followers 75K Following No @PressSec affiliation. A DC insider helping President Trump drop politically incorrect truth bombs — and triggering the woke leftists.
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2.6M Followers 868 Following Co-Owner of Trending Politics | Investor | American 🇺🇸
Mike McGarry @RevMcGarry
805 Followers 797 Following Christian, Husband, Father, Youth Pastor Theologian, Writer, New Englander. Founder/Director of @YouthTheologian.
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13K Followers 2K Following Optimist building at the intersection of AI & human potential. AI @AWSStartups. Startup guy w/exits ➡️ https://t.co/gn8gOTYwu4 Opinions are my own.
Wes Huff @WesleyLHuff
186K Followers 715 Following Interested in all things Bible. This is my official and only X account.
Rob Gray ⚾️👁 @ShakeyWaits
14K Followers 726 Following @ASU Prof, Host of Perception & Action Podcast, Author of "How We Learn to Move" https://t.co/GLrKowElYi
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sergio serrano belmar @sserranobmsk
3K Followers 138 Following MSK Radiologist Real Madrid - MDAnderson - Ruber Internacional - Federación Española de Rugby
Book Therapy @Book_therapy223
177K Followers 71 Following At Book Therapy,we explore how literature offers peace and healing for the mind and soul,helping you enhance your mental well-being through the power of reading
David Robertson @theweeflea
12K Followers 916 Following Citizen of the world. A Scot in Australia; husband of Annabel, father of Andrew, Becky and EJ. Author, blogger, broadcaster and bringer of Good News
Donald J. Trump @realDonaldTrump
111.7M Followers 53 Following 45th & 47th President of the United States of America🇺🇸
Andrew D. Huberman, P... @hubermanlab
1.8M Followers 2K Following Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Peter Attia @PeterAttiaMD
615K Followers 137 Following
Arturo E. Hernandez @DrAEHernandez
1K Followers 483 Following Professor of Psychology, University of Houston Author of Mastery: How Learning Transforms our Brains, Minds and Bodies
Sears Home Services @SearsHomeExpert
11K Followers 163 Following Our pros are experts in appliance repair and home improvement services.
Elliot Cohen @Elliotmaps
211 Followers 436 Following CEO, Sears Home Services | Prior: Founder/CEO Citymaps (Acquired by TripAdvisor)
Tim Cook @tim_cook
17.4M Followers 69 Following Apple CEO Auburn 🏀 🏈 Duke 🏀 National Parks 🏞️ “Life's most persistent and urgent question is, 'What are you doing for others?'” - MLK. he/him
Jermaine Jones @Jermainejunior
198K Followers 278 Following
Andrew Sheaff @AndrewKSheaff
3K Followers 1K Following Skill Development Systems for Performance Programs 3x NCAA Team Championships | Author A Constraints‑Led Approach to Swim Coaching
Faraz Sethi @farazzledphysio
5K Followers 246 Following The Foot and Ankle Physio - MSK Physiotherapist
Bernard N. Howard @BernardNHoward
1K Followers 77 Following I mainly use Twitter to engage with issues to do with antisemitism.
Nate Pickowicz @NatePickowicz
53K Followers 513 Following Christian | Husband | Dad | Pastor | Writer
Pete Scazzero @petescazzero
20K Followers 124 Following Founder of Emotionally Healthy Discipleship- Best Selling Author- Top-ranked Emotionally Healthy Leader podcast- Husband to @GeriScazzero.
Phil Coles @PCElitePerform
4K Followers 3K Following Boston Celtics Executive Director of Performance. MBA. High Perform Mx. Sports Physio. S&C. Previous: FA. San Antonio Spurs. Liverpool FC. Newcastle Knights.
US Open Tennis @usopen
2.3M Followers 1K Following The official account of the US Open Tennis Championships | #USOpen 2026 US Open: Sunday, August 23 – Sunday, September 13
Milt Lowder, Ph.D. @miltlowder
2K Followers 564 Following Psychologist | Founder and CEO of Amplos | Clemson University Sport Psychologist
Dr. Drew Brannon @drbrannon
593 Followers 287 Following Micah 6:8. Husband, father (of 3). Sport/performance psychologist. Invested in helping people grow.
Town of Durham, NH @town_of_durham
974 Followers 1 Following Official Twitter Account for the Town of Durham, NH
Alecko Eskandarian @alecko11
18K Followers 530 Following (former) Professional footballer • (now) MLS Player Relations/Player Development • University of Virginia + Bergen Catholic alum • 🇦🇲🇺🇸 • (views are my own)
Francisco Martinez @thegodwardlife
429 Followers 278 Following Biblical wisdom for the everyday leader | Tweets on diligent, faithful, and fruitful leadership at work & life | Husband, father, biz owner, & college pastor
ESV Bible Daily Verse @esvdaily
42K Followers 1 Following The English Standard Version is an essentially literal translation of the Bible published by @Crossway that emphasizes textual accuracy and literary excellence.
TPI @MyTPI
64K Followers 674 Following We teach golf instructors, fitness and medical pros how to evaluate golfers for physical limitations which may be affecting their swing. Assess, don’t guess.
Linda Yaccarino @lindayaX
743K Followers 2K Following CEO of eMed Population Health, Mom, foodie, fashion enthusiast, @penn_state alum, former CEO of X
@Ap_Coach Amodio @ap_coach
1K Followers 639 Following MS, ExPhys/KPEc Cal-Hi S&C Coach Specificity is Complex & Order has meaning! Intent Drives Performance
Performance Consultan... @PerformanceCons
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7K Followers 3K Following PT, teacher, Dean of SHPS @LSUHS, Past-President @APTA_official, insatiably curious, football fanatic, lover of family & friends, grateful; Enduring Believer!
TM_Coaching @TMCoaching02
287 Followers 2 Following UEFA B Football Development Officer Children’s Academy Coach
Sheri Ainslie, C-SLCT... @sheri_ainslie
629 Followers 821 Following Certified Structured Literacy Classroom Teacher. Orton-Gillingham Classroom Educator. Vision skills and Literacy advocate. Canada Soccer Fan.
Brian Dodd @BrianKDodd
14K Followers 14K Following Brian Dodd serves pastors as Dir of New Ministry Relationships for ISS. Blogger. Best selling author. Husband to Sonya for 32 years. Proud father of Anna.
James Ladbroke @JamesLadbroke
2K Followers 3K Following "Everything faded into mist. The past was erased, the erasure was forgotten, the lie became the truth" Orwell, "1984" I do not agree with everything I tweet.































