Performancecoaching @P_Coach_Me
Triathlon Running & Cycling coaching and athlete evaluations for athletes of all levels. #reachyourpotential affiliated club @TeamPCme performancecoaching.me Worldwide Joined December 2012-
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Well done Kate! 🚴🏻♀️🌳🌳🌲🌳🌲 4th in her race at the Travers XC race this weekend! #MTB #cycling #cyclingcoachging #Triathloncoaching #MTBcoaching
First run since the ankle injury.. so pleased! #running #triathlon #cycling #tricoaching #triathloncoach #cyclingcoaching #cyclecoach #runningcoach #runcoach
Blood lactate testing the fast way… 🚴🏻♀️🌪️ #cycling #triathlon #physiologist #testing #athlete #triathloncoaching #cyclingcoaching
Made sense at the time I promise! 🏊🏼♂️🚴🏽🏃🏿♀️ #sportsscience #physiologist #onlinecoach #triathloncoach #cyclingcoach #runningcoach
Blood Lacatate Testing - accurately identify your training intensity measures & zones. - understand your aerobic & anaerobic energy systems contribution. #sportsscience #physiologist #cyclingcoach #triathloncoach #onlinecoaching
Go to the website performancecoaching.me Choose your level of support & sign up online to start improving #cycling #running #triathlon #MTB #cyclocross #cyclingcoaching #triathloncoaching
Up through the tunnel toward Cap de Formentor.. 🌴☀️🚵🏿♂️🚵🏻♂️🚵🏻♀️ #cycling #triathlon #cyclingcoach #triathloncoach #tricoaching #cyclecoaching
Great shots of Paul Lewis smashing Manchester marathon this weekend! Well done! 🏃🏽♂️💨 #marathon #running #runningcoach #triathloncoach
Rolling through old town Pollenca.. 🌴☀️🚴🏽 #cycling #triathlon #cyclingcoach #triathloncoach #tricoaching #cyclecoaching
Great day at Cap de Formentor today #Majorca #cycling #cyclingcoaching #cyclecoach #coaching #onlinecoaching🌴☀️🚴🏿🚴🏽
After a couple of months of not riding due to injury it was fabulous to ride in the sun today! 🌴🚴🏽♂️☀️🚴🏽♂️🌴☀️ #cycling #cyclingholidy #cyclecoaching #cyclingcoach
Fantastic 🥈🚴🏽♂️ overall & 🥇🏆 Juniour for Ben Myers at the weekend! Excellent job Ben! #cycling #roadracing #cyclingcoach #cyclecoaching
Go to the website performancecoaching.me Choose your level of support & sign up online to start improving #cycling #running #triathlon #MTB #cyclocross #cyclingcoaching #triathloncoaching
Flash back to last weekend, great 2nd for Tom Lewis at MK bowl.. 🥈🚴🏽♂️🚴🏼♀️🚴🏿 #cycling #roadraching #crit #cyclingcoach #cyclecoaching
Fantastic half marathon PB for Paula this weekend! 🏃🏽♀️💨 Well done!! #marathon #running #triathlon #triathloncoaching #runningcoaching
Great riding from juniour rider Ben Myers this weekend.. mixing it with the seniors and coming 4th! Great job Ben! 🚴🏽♂️🚴🏽🚴🏽♂️🚴🏼♀️🚴🏿 #cycling #roadracing #cyclingcoach #cyclingcoaching #cyclecoaching
British duathlon champs.. Fantastic 2nd 🏃🏽♀️🚴🏽♂️🏃🏽♀️🥈 for Ruth yesterday! Well done! #duathlon #mulitsport #triathlon #tricoach #duathloncoach #cycling #running
Always great to see the level of support in these team lactate test sessions 🚴🏽♂️🚴🏼♀️ #cycling #lactacetesting #team #MTB #cyclocross #trackcycling #roadracing #cyclecoach #cyclingcoaching
Go to the website performancecoaching.me Choose your level of support & sign up online to start improving #cycling #running #triathlon #MTB #cyclocross #cyclingcoaching #triathloncoaching
Great day undertaking lactate testing with @ueacycling fabulous group of riders and people. #cycling #lactatetesting #cyclingcoach #cyclecoach #MTB #timetrial #trackcycling
Mel Sykes @nuddypants
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🚴🏻♂️Ralp.. @2wheelsnot4
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321 Followers 1K Following Senior Technical Recruiter at Facebook.. Wife, Mother & True believer that “We should all contribute today for a better tomorrow!” My tweets are my own!!
Today is a double #Trainiversary for me. 10 years since I started on the railway as a Trainee Depot Driver and 6 years since I became a fully qualified Train Driver. 360103 was the first train I drove solo taking it to Ipswich and back from Colchester 😊
Happy #newbikeday to Jeff. He collected his NorthRoad Quest today. This one has been set up for the road with Shimano 105 12 speed and Miche Syntium tubeless wheels. How do you want yours? Northroadcycles.com #cycling #cyclist
First half of the job has 720538 seen at @NetworkRailLST ready to work 1F32 16:32 to Colchester Town
Great day undertaking lactate testing with @ueacycling fabulous group of riders and people. #cycling #lactatetesting #cyclingcoach #cyclecoach #MTB #timetrial #trackcycling
@alifewithoutus Mother Dog Watches Over Her Premature Newborn Puppies
Love this police officer! Well said that man.
Seriously @sainsburys, how are British farmers supposed to compete with this? How do you justify charging so little for food shipped halfway round the world? What’s the carbon footprint of this lamb leg? #NoFarmersNoFood #shoplocal @1GarethWynJones
Well, I just ran 15km without stopping. Answering the question 'what if you just run at a sensible pace until you can't anymore?' Hips did for me in the end, but it's my second longest run ever. I've got a sub-2 hour half marathon in me this Spring, I know it 💪
Chris and Sanjay smashed the 2up duathlon today at Rivington. Both on NorthRoad iO s for the bike leg they had speed on their side. #cycling #duathlon #triathlon #cyclist
Please report this ad for adult sexual content. It’s gratuitous and objectifies women whilst having no correlation to the subject being advertised.
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Starting the holiday in style, chippy tea before heading to the airport 👍🏼
It’s blowing a gale in Harwich this morning. The train is rocking but I can assure you that you won’t be interrupting anything if you come knocking 😂. 509 and 583 are my units this morning for an ECS working to Witham.
Day 4/4 with a 05:30 start and a 14:18 finish. Engineering work means my double London is now a bit of a mixed bag but should be good 👍🏼
@P_Coach_Me I’m pretty sure I’m beyond coaching, but if you fancy a challenge 😝
@P_Coach_Me Would love to have that, would really help me a lot.
Yes cos you could always put a roof box on. 😆😆😆
Parked up next to what is basically the estate version of my car the other day. I don’t pretend to understand the allure of estate cars but I just cannot get my head around why someone would choose the car on the right for boot space they’ll use twice a year en route to the…
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