MyLife @MyLifeSBT
Find your quiet place with our award-winning #mindfulness #meditation #app. (Formerly Stop, Breathe & Think) my.life Los Angeles, CA Joined September 2009-
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Followers9K
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Following1K
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Likes17K
Thank you to everyone who chose Stop Breathe Think as your mindfulness resource. Unfortunately, we’ll be closing our doors on April 14, 2022. Please send questions to [email protected]. It has been a pleasure learning with you. 🧡
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It's been said by drag queens and the Dalai Lama: if you don't love yourself, how can you love others? Explore partnership and self-love in our new series, Mindful Couples, in collaboration with @KiaundraJackson. #MindfulCouples #StopBreatheThink #MindfulCommunication
What makes you human? Unglamorous answers only. We'll start — We're not morning people! 🎨 : @iamhayleykaye
Your thoughts are like apps on a phone. That's where mindfulness comes in — the practice strengthens your ability to observe thoughts and feelings rather than having them take over your operating system (and draining your battery). Thanks for the reminder, @TheFemaleWarhol !
We are SO excited to share with you our 31-Day Mindfulness Starter Series, available now on the MyLife app. Daily activities like body scans, guided journaling, breath awareness, self-compassion and more will help you build your mindfulness habit from the ground(ing) up!
Are you setting any intentions for the new year (or earlier!)? Tell us in the comments below! ⬇️
Whatever the holiday season may look like this year, we hope you’re safe, warm, and in good company (your own company counts too). ❤️✨🎄
Couldn't agree more! #regram: @shopgoldengems
This time of year calls for an extra dose of self-compassion. More tips like this on our app!
What did November teach you? Use these questions as a guide to help you reflect, practice gratitude, and prepare for the month ahead!
Music break 🎶 Name a song that best describes your current #mood.
Don't forget to add something fun ✨ on your to-do list this week!
New month, new questions and intentions! ✍️ Grab your journal (or jot it down via the journal section of the MyLife app) and complete these 3 questions for November. 🍂
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@MyLifeSBT It really is! Accepting distraction is part of the journey! Plus, I can't say no to a Moira Rose meme! 😁
@MyLifeSBT some days feel like this, but most days I can focus & meditate with no issues 🧘🏼♀️🙏🏻
Buzzing around more than usual today? Use this moment to pause, breathe, and just 🐝.
@MyLifeSBT This helped! ☺️ But so did some meditations on the @MyLifeSBT App 💖
@Sakiera_Hudson I love this one on the @MyLifeSBT app.
Happy first day of fall, loves. The season of pumpkin spice, sweater weather and pre-Christmas is upon us. It also means the start of seasonal affective disorder for some. Don’t be afraid to talk to someone. Your mental health is important. 🙏❤️
Worthy of happiness, peace, & love.
National #HispanicHeritageMonth starts today! Here's an app toolkit with 3 apps that are available in Spanish. Visit our app guide to read the app reviews: onemindpsyberguide.org/apps/ @PsychosocialBlg @Lumosity @sanvellohealth @MyLifeSBT #digitalmentalhealth #mentalhealth #latinx
This #MindfulMonday feel calm and settled after a long weekend with this mindful breathing meditation from @MyLifeSBT. You might be surprised how much it improves your day! #HeartAndSoul youtube.com/watch?v=nmFUDk…
Did you know that @MyLifeSBT gives out FREE lifetime subscriptions to teachers? I have one. There is a daily check-in and many short mindfulness activities. Again, it's FREE!!! Apply at this link, my.life/mylife-for-sch…
Taking time to focus on your mental health each day is just as important as your physical health! 🧠💪 Let the @MyLifeSBT Meditation app guide you on your journey to a better state of mind. Click here for more information goo.gle/3Dig73X
@MyLifeSBT May I add: deep in-breaths and slow, slow, slow out-breaths.
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