Matthew Laye @mjlaye
Assistant Professor of Physiology at Idaho College of Osteopathic Medicine (ICOM). Teacher, scientist, writer, coach, (ultra)runner. Lover of nuance. sharmanultra.com/drmattlaye Boise, ID Joined January 2009-
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Matthew Laye retweeted
Whether or not you had luck in lotteries today, now's the ideal time to plan for 2025. We can help you at #SharmanUltraCoaching and have openings which are likely to fill quickly. Plus we're continuing our #BlackFriday deal of a reduced $99 set-up. sharmanultra.com
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🚀 The pace of @OpenAI's valuation growth: $70 billion in 9 months = $60K (US median salary) every 20 seconds. 😮💰 #ChatGTP #AI nytimes.com/2024/10/02/tec…
Plenty of people's circumstances would beg to differ. Let’s nail the basics—sleep, exercise, and a whole food diet—before focusing on things like 'grounding.'
20 circadian principles that will improve your quality of life, no matter your age or circumstance
Any physiologist interested in #MedicalEducation , please consider applying to work at @idahocom with me and another dedicated biomedical scientist. DM me for more info! Please RT or send to those who are interested in this career path. #MedEdMonday apply.workable.com/j/7A80A5D70B/?…
Matthew Laye retweeted
We selected the winners for our free coaching spots for veterans and surviving family members but will have more available every 4 months. Thanks for your service and thanks to @EatSuckerPunch for sponsoring these runners. #SharmanUltraCoaching #embracetheSUC
Matthew Laye retweeted
We have 2 free 6-month coaching opportunities for military veterans and surviving family members. We're honored to work with @EatSuckerPunch, a premium pickle juice company, to provide these spots - details in link. #SharmanUltraCoaching #embracetheSUC sharmanultra.com/sponsored-vete…
Matthew Laye retweeted
Huge congrats to our runners at #WS100 and you continue to inspire! #SharmanUltraCoaching had 7/7 finishers from 4 countries incl. 6/6 who aimed for a silver buckle, plus youngest finisher Maddie Wighardt and the most consecutive top 10s with Tyler Green (4). #embracetheSUC
@bioecomatic @agingdoc1 Yet, almost for citations than all my other papers combined! 😂😂😂
Oldie, but still true. Inactivity increases the risk of dozens of diseases, most of which have an age related component as well.
Lack of exercise is a major cause of chronic diseases (2012) @mjlaye onlinelibrary.wiley.com/doi/10.1002/cp…
Learning how to learn is the base of your training.
With school, we often ask why do I need to learn X...I'm never going to use that. But we miss the point. School is like sports training: The general sets the stage for the specific. We've got to build capacity, before we exploit and refine our skills.
Matthew Laye retweeted
🦉The effect of #postexerciseheatexposure (#heatacclimation) on #enduranceperformance: A #systematicreview and #metaanalysis from @thomaspjsolomon and @mjlaye in @SportRxiv ➡️doi.org/10.51224/SRXIV… For more, see this month's #running #science #nerdalert➡️veohtu.com/nerdalert-apr2…
@DxRxEdu @tony_breu Unicompartmental knee replacement. I'd been wondering whether knee OA could precipitate gouty arthritis in the toe.
@DxRxEdu @tony_breu This makes so much sense for me. Had a partial tear gone full tear of meniscus in Jan 2023. First gout flare in Sept 2023 but feel like the tophi progressed with OA. Just had a UKA but also been on allo to get UA to less than 5 mg/dL. Will I need to continue with the allo?
@grith_hojfeldt @AbigailMackey1 It's because you are terrifying and no subjects would ever cross you 🙅♂️😱😈
@stevemagness Great book and better ideas! Keep on keeping on.
@stevemagness I also think if you compared there relative amounts to the distance a marathon training program. Would not look to different. It's not apples to apples but interesting food for thought.
@SaraHall3 JFK 50 miler in the fall. It's time to take to the trails and go beyond the marathon. 🌄🏃♀️⏲️
It's about the exercise, not the number, when it comes to health. hindawi.com/journals/dm/20…
For the longevity people who are hyping Vo2max: If you care about longevity, don't focus on raising your Vo2max. Focus on improving your endurance performance. Choose a distance (5k,10k, half marathon, marathon). Get better at that. That will help you more.
Matthew Laye retweeted
The path of an athlete is not linear. It’s a journey of constant evolution, where the only opponent worth beating is the person you were yesterday. Champions understand, in the end, true success is not just about what you achieve, but who you become in the process.
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