MindBodyLiver @LiverBody

I tweet about health, wellness, and nutrition from a gardener's perspective. Tweets will also smear together mushrooms, liver function, and beekeeping. Joined November 2020

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MindBodyLiver @LiverBody

5 years ago

@waronweakness Klara and the Sun by Kazuo Ishiguro

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MindBodyLiver @LiverBody

5 years ago

Rudolph Steiner said something like: If we don't eat right, we can't think right, and we won't be able to act right.

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MindBodyLiver @LiverBody

5 years ago

Your body is your only ticket to movement within your environment. Your ONLY vehicle to move within your environment.

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Because foods are friends, spend time with them. Focus on eating when you eat. Taste the natural flavors and feel the texture as you chew. Feel how it makes you feel. Feel and be able to articulate the feeling of digestion. Sensitize your experience.

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MindBodyLiver @LiverBody

5 years ago

Sink thought into the abdomen. The eastern way to deal with an overactive brain.

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MindBodyLiver @LiverBody

5 years ago

Sleep is a cheat code for health.

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MindBodyLiver @LiverBody

5 years ago

Your goal = optimize physiology. Fix health first to the exclusion of all else. It's the foundation of your performance on this planet.

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MindBodyLiver @LiverBody

5 years ago

When you welcome balance, you say good bye to the 'extreme' rollercoaster.

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MindBodyLiver @LiverBody

5 years ago

There is no good or bad, there is only perception.

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MindBodyLiver @LiverBody

5 years ago

Drop this green goodness into your nutritional regimen: kale in its varied and beautiful forms. The traditional curly kale, lacinato kale, and red russian. Variations of taste, texture, and nutrition.

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MindBodyLiver @LiverBody

5 years ago

Defy convention with heightened conviction.

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MindBodyLiver @LiverBody

5 years ago

The chronological age of the body vs. the physiological age of the body.

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MindBodyLiver @LiverBody

5 years ago

Breath is an interesting component of health. It is the only process we can take an active part in IF we choose. We can fast from food and water, but not so with breath. Its urgency implies importance. Use breath to build strength and functionality.

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MindBodyLiver @LiverBody

5 years ago

Finances are a component of health

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MindBodyLiver @LiverBody

5 years ago

Breathe deep, not shallow. Breathe conscious, not unconscious.

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MindBodyLiver @LiverBody

5 years ago

Think positively toward yourself and your life story today.

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MindBodyLiver @LiverBody

5 years ago

"It is important to distinguish clearly between the terms 'stress' and the 'breakdown in adaptation.'" --A. Lafontaine

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MindBodyLiver @LiverBody

5 years ago

Make sure you are surrounding and inoculating yourself with good nutritional friends that are whole and health building. Prevention is key.

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MindBodyLiver @LiverBody

5 years ago

Hippocritize your life: 1. let food be your medicine 2. Know disease starts in the gut and act accordingly 3. Engage in walking, which H. considered to be a form of medicine for humanity. 4. Spend time learning about Hippocrates.