Kirk Charles - Fit Beyond 40, 50 and counting... @KirkFitBeyond50
Fit Beyond 40 Contributor to Men's Health Magazine. Health & Fitness Contributor to The Hub News. Fitness Model, Freelance Writer & Personal Trainer. kirkcharles.com Montclair, New Jersey Joined December 2014-
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Join in on the fun tomorrow morning at 6am EST youtu.be/5LgAGrO9c_I
Join me at 6am EST on #YouTubeLive for the #WellnessWednesdayWorkout. 30 minutes of fun! @thehappyhourwHB @karenhunter @SXMUrbanView @claycane @PCRM @vegancook101 #fitness #WellnessWednesday #health #plantbased #workout #sxmurbanview #vegan #exercise
Join me at 6am EST Wednesday mornings on #YouTubeLive for the #WellnessWednesdayWorkout. 30 minutes of sweat and fun! @thehappyhourwHB @karenhunter @SXMUrbanView @claycane @PCRM @vegancook101 #fitness #mondaymotivation #health #plantbased #workout #sxmurbanview
Join me at 6am EST on #YouTubeLive for the #WellnessWednesdayWorkout. 30 minutes of fun! @thehappyhourwHB @karenhunter @SXMUrbanView @claycane @PCRM @vegancook101 #fitness #mondaymotivation #health #plantbased #workout #sxmurbanview
In case you missed it LIVE here's the #WellnessWednesdayWorkout from this morning youtu.be/7XmKMT9zk5o @SXMUrbanView @karenhunter @YourDailyVegan @thehappyhourwHB #workout #WellnessWednesday #vegan #plantbased #exercise #cardio #glutenfree #ketogenic #keto
Join me for a #wellnesswednesdayWorkout at 6am EST Wednesday mornings on YouTube.com/@KirkCharles @SXMUrbanView @karenhunter @thehappyhourwHB #vegans #health #6pack #cycling #running #weights #fitness #wellnesswednesday #cardio #keto #ketogenic
Join me at 1pm EST for a #WellnessWednesday #Workout on Youtube Live youtu.be/cEk5Ki2dCNQ @karenhunter @thehappyhourwHB @SXMUrbanView #fitness #health #vegan #plantbased #running #bodybuilder #booty
See my latest article in @MensHealthMag on 1 Arm Chest Press #StrongButtNoGut #GoVeggies @thehappyhourwHB @DrKristieLeong @vegan @drhadiyahgreen @karenhunter @veganshirtsuk @SXMUrbanView @DrDeniseMD @DrDeborahND @PCRM #sxmurbanview #plantbased menshealth.com/fitness/a39092…
At noon I will be with the Legendary Heather B on @thehappyhourwHB on @SXMUrbanView Channel 126 to discuss my #plantbased recipes and animal vs plant #protein TUNE IN at NOON @karenhunter @claycane @LurieFavors @GreatVegan @AskTheGoodDoc #vegan #health #ThursdayMotivation
Join my #FitBeyond40 raw food prep class tonight at 6pm EST. DM me your email to get the zoom link. #vegan #plantbased #exercise #MondayMotivaton #fitness #workoutmotivation #6packabs
Just posted a photo instagram.com/p/CVDL3edAJNj/…
July 2021 #FitBeyond40Challenge starts tomorrow at 8pm EST. Sign up at kirkcharles.com @thehappyhourwHB @vegan @drhadiyahgreen @karenhunter @DrWardBondTV @LoriShemek @naturallysavvy @veganshirtsuk @SXMUrbanView @DrDeniseMD @claycane #sxmurbanview #plantbased #fitness
#FitBeyond40JulyChallenge begins 7/12/21, focusing on #plantbased food and #exercise. Lose weight & drop #bloodpressure...FREE #vegan #FitBeyond40 @SXMUrbanView @MensHealthMag @karenhunter @thehappyhourwHB @claycane #wellnesswednesday #health sign up - kirkcharles.com
Just posted a video instagram.com/p/CRAjhVCHV9s/…
Just posted a photo instagram.com/p/COnIO3ZgG97/…
Positive response after being on @karenhunter show yesterday. #Veggie #cooking class tonight to help lose weight at 8pm. Sign up at kirkcharles.com #vegan #fitbeyond40 #fitbeyond50 #fitness #wellnesswednesday #weightloss
@karenhunter Always have a great time speaking with you!
A little encouragement and inspiration for the day. It's never too late and you're never too old to get started. #WellnessWednesday a day early. Thanks, @KirkFitBeyond50 for keeping us focused. youtube.com/watch?v=R-d7_I…
Today at 4:30pm EST I will be on @SXMUrbanView, Ch. 126, with my dear friend @karenhunter talking about how we can fight the aging process and drop some weight with #plantbased eating & #exercise. #vegan #FitBeyond40 @MensHealthMag #mondaymotivation #fitbeyond50
Check my latest article in @MensHealthMag to prep yourself for the #TurkishGetup @SXMUrbanView @karenhunter @thehappyhourwHB @claycane @GreatVegan #fitness #health #ThursdayMotivation #veganathlete #plantbased menshealth.com/fitness/a35701…
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@KirkFitBeyond50 Super motivating! Love what you do 💪🏼
@KirkFitBeyond50 @thehappyhourwHB @vegan @drhadiyahgreen @karenhunter @DrWardBondTV @LoriShemek @veganshirtsuk @SXMUrbanView @DrDeniseMD @claycane Thanks for letting us know.
A little encouragement and inspiration for the day. It's never too late and you're never too old to get started. #WellnessWednesday a day early. Thanks, @KirkFitBeyond50 for keeping us focused. youtube.com/watch?v=R-d7_I…
The @karenhunter show welcomes Fit Beyond 40 Contributor to Men's Health Magazine; Health & Fitness Contributor to The Hub News; Fitness Model, Freelance Writer & Personal Trainer: Kirk Charles! @KirkFitBeyond50 : #MondayMover : #KarenRebels
@StephenAtHome @MensHealthMag @KirkFitBeyond50 Thanks for motivating men over 50! I’m in my 14th day of the men’s “200 push-ups a day challenge” (as a woman over 55) motivating and keeping my entire body/core in shape!
@StephenAtHome @MensHealthMag @KirkFitBeyond50 What would we do without our trainers. Timing is everything.
@StephenAtHome @MensHealthMag @KirkFitBeyond50 Congratulations!! 🌿
@KirkFitBeyond50 @karenhunter @thehappyhourwHB @SXMUrbanView @thehub_news There’s a man that walks the walk 👏💕 talks the happy too, great smile. 💕👏💐💐🇺🇸
The @karenhunter show welcomes Certified Personal Trainer, Personal Development Coach & Author, Kirk Charles (@KirkFitBeyond50)! #KarenRebels #WellnessWednesday
It is my birthday today. Time for the traditional presentation of cute pets. In celebration of my 51st year, please send me photos of your adorable pets.
These small-but-mighty listening devices will inspire that extra mile. trib.al/FibVGcg
Eb and Swole: Pass-Through Clean Bulgarian Split Squat
Organizing a workplace where there's industry precedent and a strong labor community is hard enough, but it's even tougher when there's no blueprint at all. Now, fitness trainers are blazing a trail. This labor of love took 6 months, give it a read menshealth.com/fitness/a34717…
@Susanmyra @StephenAtHome @KirkFitBeyond50 @nutrition_facts Greger changed my life! And the knowledge led to my very quick 30-pound weight loss after an entire life of ridiculous yoyo dieting. I love the plant-based lifestyle. Weight maintenance is a non-issue. AND it's so healthy!
@KirkFitBeyond50 @thehappyhourwHB @vegan @drhadiyahgreen @karenhunter @MensHealthMag @LoriShemek @naturallysavvy @veganshirtsuk @SXMUrbanView @DrDeniseMD @DrDeborahND @everythingro I'm inspired when you share your videos. It helps me stay focused and work harder.
@KirkFitBeyond50 @thehappyhourwHB @vegan @drhadiyahgreen @karenhunter @MensHealthMag @LoriShemek @naturallysavvy @veganshirtsuk @SXMUrbanView @DrDeniseMD @DrDeborahND @everythingro Slaying those deadlifts! Good for you, Kirk. :-)
@StephenAtHome @KirkFitBeyond50 Lenny Kravitz isn’t human. There is no way a human looks that good for that many years.
@mcqueen_melissa @KirkFitBeyond50 @MensHealthMag @LennyKravitz @vegan @GreatVegan Do you have a brother?
@KirkFitBeyond50 @MensHealthMag @LennyKravitz @karenhunter @vegan @GreatVegan I guess I'll be picking up a copy of the latest edition of Men's Health Mag...for my brother. 😏
@StephenAtHome @KirkFitBeyond50 Why even have a trainer if you can’t blame your physique on them? Wealth is wasted on the rich...
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