Coach Vigdal @KeVigdal
Head Football Coach LeMars Community School, Mental Performance Certified Coach/3D Coach Certified #TPW #PoundtheStone Le Mars, IA Joined March 2014-
Tweets831
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Followers780
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Following219
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Likes2K
It was great to discuss building the culture of @DogsFB_LCHS at the @SEIowaFootball
Great morning for @DogsFB_LCHS final meeting of Peak Performance, these young men have shown a lot of growth over the past month, showed appreciation to our Difference Makers who have influenced our lives. End with the Rimington Award winner center from SDSU @Gus_miller50 WOW!
I had a great opportunity to talk at the National Honor Society Ceremony and watch a few @DogsFB_LCHS get inducted. Great honor for all the students. #poundthestone
Great message from Coach VO and Coach Thomas today in our Peak Performance meeting, how to be a great teammate, #hardhat #21waystobeagreatteammate
Excited for @AlexAllen86 to get one more opportunity to play football. The Iowa Shrine Game is a great experience. #bulldogs
Great way to learn how well your team @DogsFB_LCHS works together, have them work the concession stand at the sub-state basketball game. These guys hit it out of the park last night!
Don’t miss this great event!
Deserving of a great young man and player!
Deserving of a great young man and player!
Congrats to Alex, Teagen, and Evan for being selected Academic All-State Football, great job @DogsFB_LCHS
Congrats to @AlexAllen86 for his 2nd Team All-State Award. #Bulldogs
Can’t say enough about this group of young men. They helped take our football program to another level. They will be missed but will always be part of the Bulldog Football Family. #poundthestone
Big Thanks to @G_DEdits, @MistySzczech, and @bulldogphotos11 for all their support and for making our graphics for our football program. Can't thank you enough, great job!
Big S/O to a 3-year starter, 2x First Team All-District lineman @EvanJalas for being selected Offensive Lineman of the Year in 4A District 1.
Congrats to our Honorable Mention players Aiden and Wichieng!
More awards for our defense. Congrats Nolan, Chase, and Ayden for 2nd Team All-District Defense.
More recognition for the Bulldogs. Congrats to Jude and Asher for 2nd Team All-District Offense.
Jovany and Tycen are special for the Dogs' First Team All-District Kicker and Punter
Congrats to Alex, Andrew, and Jayden First Team All-District Defense for the Dogs!
Congrats to Drew, Teagen, and Evan first team All-District for the Dogs!
LeMars Athletics @BulldogPride14
2K Followers 1K Following
Juice @coachweiland
466 Followers 791 Following Father of two, husband, and proud to coach wrestling at lemars community. Vice President of nothing. Future mayor of LeMars Iowa.
Gabe Davis @mrcoachdavis
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Sentinel Sports @LeMarsDSsports
2K Followers 404 Following Award winning Plymouth County sports beat for the Le Mars Sentinel. INA 1st place Best Sports Photo (2024), Best Sports Story (2022), Best Sports Feature (2022)
Le Mars Counseling @lemarsguidance
340 Followers 151 Following Updates and information from the counseling office at Le Mars Community High School
Daniel Ver Steeg @DanielVSPxP
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SioneLotu Fifita @Capalot_Sion
319 Followers 393 Following 🇹🇴| 🔱 @TritonNation /track&field |WR/ATH 6’2 190 40 4.49 Vert 39”| HJ 6’7 100 10.8 60 7.09| 712-451-8488 [email protected]
Matt Hanson @mattjhanson
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adam schmidt @seedmanadam
910 Followers 580 Following Proud Father of 3 girls and husband to 1. Dekalb & Asgrow seed dealer. Corn, Soybean & Cattle farmer. CyclONEnation
Coach Hughes @SVGuybrarian
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Cossack Football @CossackFootball
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Matt McCarty @coachmmmcc
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LCHS Student Section @LeMarsDogs
605 Followers 28 Following best student body in plymouth county! GO DOGS 🖤🐾
Lori Kasel @LoriAKasel
239 Followers 401 Following Coach’s Wife, Dance & Sports Mom ⚾️ 🏈🏀🏃🏻♂️ Ice cream critic 🍨 Let’s ride 🚴🏻♀️
Coach Vint @coachvint
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Beth @akaMOMMOMMYMOM
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Hunter Wright @jjj111112222
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amy davis @dancingdavis
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Michael Prichard @Mike_Prichard
385 Followers 262 Following
Jonny @JonnyLCHS
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Brazosport ISD Athlet.. @bportisdsports
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Jacob Galvan @Jacob_BigG62
77 Followers 162 Following 6’0 250lbs | Class of 2026 G/DT | 5.5 40 yd Dash | Gehlen Catholic HS | 3.86 GPA | 2 Sport Athlete |
Verda Marienau @MarienauVe72426
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Amie🙏🙏 @Amie63239226
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Antonio Williams @antonio74922
390 Followers 3K Following OL/DL🥞 #50 Co’24 . ThE Great James Madison Hs. Dallas Tx ,3.2(GPA)6’2(ft’in),Football, weight: 260, NCAA ID: 2312182025, Email: [email protected]
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Max Race @Max_Race
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LeMars HS Softball @LeMarsSoftball
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Mike Adams @CoachAdams_MU
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Klay Byker @klaybyker
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Bulldog Video Media @VideoBulldog
28 Followers 22 Following The official account for the LCHS Bulldog Video Media Class
Samarrie Hall @d1_mari3
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John Kolar @JKolar27
25 Followers 90 Following
Eagles Softball @WindomSoftball
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Demarico Young @demarico_young
606 Followers 2K Following I’m deaf a good hard working football player In my plan is to go D1 or D2Running back|| Defense back|| Class of 2024|| 3.8 GPA|gmail: [email protected]
Katie A Klohs @a_klohs
1 Followers 36 Following
Misty Szczech @MistySzczech
5 Followers 31 Following REALTOR®️@ EXIT Realty Midwest in the Ice Cream Capital of the World
Jordan Kennedy @jordankennedy88
35 Followers 1K Following 15,hockey player,big North Dakota hockey fan,go Sioux!
Caleb Cline @Coach_CCline
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Blocked 🤷♂️ @emoneynuts99
1 Followers 346 Following
Lee Van Meeteren @LeeMeeteren
568 Followers 575 Following parks director and Head grounds keeper for the city of sioux center IA, Past President of iowa sports turf association
Mitch McCumber @SSI_Mccumber
232 Followers 256 Following
Degi Kabongo @degi_kabongo
16 Followers 41 Following
KLEM Sports @KLEMSports
1K Followers 64 Following News and updates from the KLEM Sports Department Sports Director: @DanielVSPxP
LeMars Athletics @BulldogPride14
2K Followers 1K Following
Juice @coachweiland
466 Followers 791 Following Father of two, husband, and proud to coach wrestling at lemars community. Vice President of nothing. Future mayor of LeMars Iowa.
Gabe Davis @mrcoachdavis
2K Followers 796 Following Dad, Husband, Instructional Coach, Former NW Red Raider Football Coach and LeMars Bulldog Basketball Coach, 2024 LCHS Girls Soccer Coach.2024 ONE WORD #FEARLESS
Le Mars Counseling @lemarsguidance
340 Followers 151 Following Updates and information from the counseling office at Le Mars Community High School
Daniel Ver Steeg @DanielVSPxP
2K Followers 1K Following - Sports Director @KLEMSports - Play-by-Play Voice of the @MsideMustangs
Matt Hanson @mattjhanson
250 Followers 526 Following
Coach Hughes @SVGuybrarian
1K Followers 1K Following Authority is only authentic when it is grounded by self-sacrificing service to others. -Pope Francis NHSSCA, SDFBCA
Cossack Football @CossackFootball
837 Followers 679 Following Unity, Integrity, Character - 1988 State Champions, Class 11B Football Team at Sioux Valley High School in Volga, SD
Tony Shiffman @CoachShiffman
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Coach Kenny Simpson @fbcoachsimpson
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Travis Engebretson @CoachE_PopOf3
378 Followers 302 Following Husband to Amie - Father of Lydia, Maxwell & Coen - FAMILY is everything to me!! Tweets are own.
Coach Vint @coachvint
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Jason Eck @Coach_Eck
28K Followers 996 Following Kimberly's Husband. Quentin, Jaxton, Palmer, Maverick & Lola’s Dad. Head Football Coach at the University of Idaho
Coach Hines 🇺🇸 @CoachKurtHines
72K Followers 8K Following CHRISTIAN • Husband • Father • Papa • HC Coronado Football • Teacher & Keynote Speaker 🎙
Brookings Register @brkgsregister
2K Followers 315 Following The Brookings Register: Headlines & Breaking News - Brookings, South Dakota
IHSAA @IHSAA
61K Followers 459 Following The Iowa High School Athletic Association has proudly provided interscholastic sports and student activities since 1904.
Mark Iverson @Mark_Iverson
288 Followers 522 Following Husband, Father, Educator, fan of Tyler, Tessa, and Tanner!
SHREDmill @SHREDmillSpeed
2K Followers 112 Following Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. Get fast, fast.
Rae Crowther Co. @RaeCrowther
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Garrett Mueller @SHSCoachMueller
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Greg Berge @gb1121
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119 Followers 49 Following
Barstool LeMars @BarstoolLemars
547 Followers 17 Following Not affiliated with Lemars Community Schools.
Amanda Box @box_amanda
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Le Mars Basketball @lemarsboysbb
312 Followers 219 Following Official Twitter Account For Le Mars Boys Basketball
Mike Connor @mrcnum1
691 Followers 1K Following follower of Christ, husband, father, teacher, head football coach Silverdale Baptist Academy....love helping others move forward!
Chris Yeager @YeagerSpartanFB
3K Followers 108 Following The strength of the Spartan is the warrior at his side.
Damon West @damonwest7
24K Followers 981 Following 🗣️🎤 Global 🌎 Speaker. 📕 3X WSJ bestselling author. The Coffee Bean 🫘. Clients: AIG, Cowboys, Walmart, US Army, NBA, Clemson, Alabama - Book⬇️
Steve Hartman @SteveHartmanCBS
32K Followers 150 Following On The Road with Steve Hartman | Fridays on the @CBSEveningNews | Sundays @CBSSunday | #Kindness101 l Email us: [email protected]
PrepsReps @PrepsReps
4K Followers 510 Following Showcasing high school offenses executing creative & unique schemes. DM’s are open for play submissions! Tweets from 2 high school football junkies.
Reflexive Performance.. @RPR_system
9K Followers 485 Following A system of daily self care techniques that help you feel better, move better, and live a better life. Breathe | Optimize | Perform
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771K Followers 1K Following Store: https://t.co/YYUk1Wj1My; Podcast: https://t.co/94eUZKw9pt; Media/business inquiries: [email protected]; Cameo: https://t.co/POiqDVB8Qd
Sports Fource @ktivsports
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Jim McMahon @JimMcMahon
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Siouxland Sports Insi.. @SSI_Siouxland
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ELITE_COACHES_MASTERM.. @ELITECOACHESMA1
2K Followers 2K Following A Mastermind group for coaches who WANT TO BECOME MORE. Email [email protected] for more info. 214-471-0070
Jerry Gordon @JerryGordonFB
8K Followers 1K Following DC Ferrara Aquile Ferrara Italy . Former UMass, Yale, and Northeastern Coach. Former HS in VA and MA Author of 2 defensive books. Play Defense..not Defenses.
Coach Tom Yashinsky @TYash42
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Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Angus Reid @angusreid64
10K Followers 3K Following Loving husband & father. Caring Coach. Former pro athlete @bclions International speaker & Author - #ThankYouCoach Instagram: @angus_reid64
Nicholas Bandstra @CoachBandstra
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12K Followers 9K Following Pistol Wing T, Read & React 4-2-5, Teacher, Football Coach, Football publisher.
Iowa Football Coaches.. @IFBCA
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Caleb Wiley @CoachCalebWiley
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Mitch Buhler @CoachBuhler
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Hermes @AlexHermes57
403 Followers 213 Following Assistant wrestling coach @ LeMars Community High School.
LeMars Wrestling @LeMarsWrestle
253 Followers 126 Following Official Twitter account of LeMars WrestlingLCHS Athletic-Boosters meeting WEDNESDAY NIGHT, 6PM, P'S Pizza House. Come see and hear all the good things we do! Save the date below and get signed up! #GoDogs
@KeVigdal @DogsFB_LCHS @SEIowaFootball Great job Coach.
Wanding Hosnyang jumps 6ft 7in. Tying Sione Fifita’s school record and winning the Sioux City Relays.
Distance Medley Team of Rieken, Wadle, Kasel, and Obbink finish 3rd at the Sioux City Relays.
Congrats to Jordan Kopperud on a 2nd place finish at the Sioux City Relays!
Not too often you get to hear the G.O.A.T. talk about fundamental football. Check that off the bucket list!
Thank you to P’s for hosting our banquet tonight. Good to get the guys back together for some food and awards. Looking forward to watching them compete in spring sports!
The Girls and Boys Track team store is now open. It will close March 6th at 10:00 AM. Please check out the website attached below and have a wonderful day. Thank you. walloffame247.com/le-mars-commun…
This Saturday! ONWARD!!!
Presenting 2 In-Depth sessions: Using Formations & Motions to Make Your Offense Explosive! + I'll be on Head Coaches panel sharing everything our program does year-round. Use code “HughesD” for $50 off your registration. Register: playbookclinics.com/buy-now/
Patience into the hook shot. Bottom of the net for Johanna Miller 💪 #EarnYourLegacy ⚔️ #BuildingChampions
We are rolling w/ @Coach365USA right now! @bportisdsports @BrazosportISD @CoachJacksonTPW
Honored to have received 1st place in the Iowa Newspaper Association contest for Best Sports Photo!
@KeVigdal is doing some high-level things with culture development at LeMars! This will be a great one to sit in on!
🚨🚨 2024 CLINIC SPEAKER 🚨🚨 Speaker: Ken Vigdal | @KeVigdal School: LeMars High School (IA) Topic: “Million Little Things - How to Create an Athlete-Centered Culture” Register online at: seiowafootballclinic.com
Third time to read it. 📚 Do yourself a favor and get this book.
Cadien Sitzmann, Brock Hessinues and kayser win to wrestle for 3rd. Still battling!! Jefferson Sitzmann and Murra lost tight matches there day is done! Thank you to Michael Murra for 4 great seasons! You will be missed! #WeAreLeMarsWrestling
Dylan was special. Heart of a warrior, leader, strong, resilient. I could go on & on. We're all hurting remembering his soul. I am a better person/coach for knowing him. He touched our hearts and taught us how to fight to the very end! DYLAN, I MISS YOU AND LUV YA BROTHR! JUICE
Our condolences go out to the family of Le Mars alum Dylan DeRocher who passed away yesterday. DeRocher was a wrestler for the Bulldogs who battled cancer courageously. Service information can be found below. klem1410.com/2024/02/08/dyl…
For any coach out there who hasn't yet created an identity for their position group, DON'T WAIT any longer! So proud of these #Stonecutters! #PoundTheStone #MoreThanTheGame
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