Jonathan La Greca @JonathanLaGreca
Live. Love. Learn. Life is Magic. facbebook.com/gentlemind.ca Toronto, Ontario Joined September 2011-
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Jonathan La Greca retweeted
The GRIT Survey is LIVE - please weigh in on industry trends and be one of the first to get the report that will help future proof your career. Start now. bit.ly/2YU2GmD
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Share your perspective and learn about the future of #marketresearch industry by completing the #GRIT survey so that you get a copy of the #insights. bit.ly/GRIT-Twitter
As a leader, how self-aware do you think you are? Do you ask what instead of why? Great perspective on self-awareness from Melanie Campbell lnkd.in/epUyxUg
Great advice from "the world's happiest man" - treat your mindfulness training like a marathon and start off with reasonable training. Can you find even 30 seconds to let go each night before bed? #mindfulness #meditation #stress #happiness #productivity businessinsider.com/how-to-be-happ…
A curation of #mindfulness articles: goo.gl/k9opEB #gentlemind.ca #meditation #stress #happiness #productivity
Are you hard on yourself? You’re not alone and this article has some good tips on how being present can help you manage this. #GentleMind.ca #mindfulness #meditation #mindfulmonday goo.gl/DhfKhR
A very important study led by Harvard researchers showed that only 8 weeks of mindfulness can change brain structure which could impact memory, self-awareness, and stress resiliency. #mindfulness #meditation #stress goo.gl/DhfKhR
Want to learn more about why CMOs are evolving into Chief Growth Officers? Great perspective on how data and analytics can help return on marketing investment. Thanks for sharing @jphillips_25 lnkd.in/eZqVk3N
Great perspective from Jeff Weiss on how marketers should think of the 55+ consumer. How are you connecting with Actively Aging consumers? lnkd.in/eZKqSiQ
How do you start your day? Here are three really simple things you can do differently to kick start your day right. #mindfulness #meditation #stress goo.gl/EQJtsX
Download the Headspace white paper to learn about 3 benefits that mindfulness offers to manage stress in the workplace. #mindfulness #meditation #stress ow.ly/WcdH30juHXn
Tired from Daylight Savings Time (#DST) - what's your sleep efficiency ratio? It's a great data point to measure if you care about the quality of your #sleep. ow.ly/iC4z30iSHDf
#mindfulness fitness from Daniel Goleman’s new book on #meditation … “Do you notice that it wanders? Once you notice your mind has wandered off and you bring it back, you’re strengthening the circuitry for focus and attention”
#mindfulness … Ever notice how capturing the perfect picture becomes more important than enjoying the already perfect moment? mindful.org/hidden-cost-ph…
#mindfulness … Ever notice how capturing the perfect picture becomes more important than enjoying the already perfect moment?
New Ideas for Brand Growth (Feb 2018 Curation) linkedin.com/pulse/new-idea…
#mindfulness at work tip... Pay attention when you’re not paying attention. As you develop presence, others around you will feel it.
#mindfulness - do your own research... there is more and more of it becoming available mindful.org/10-mindfulness…
"#Mindfulness can help emerging leaders to identify and overcome their limiting beliefs, #behavior patterns, and interpersonal difficulties. This can develop new skill sets including the capacity to think strategically and motivate others." hbr.org/2016/01/how-mi… #leadership
What the Research Says About Different Kinds of #Meditation and #Mindfulness mindful.org/style-meditati…
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